Glycine yog dab tsi, nws cov txiaj ntsig yog dab tsi? Cov khoom noj uas muaj Glycine

"Glycine yog dab tsi? Cov lus nug yog nyob ntawm cov lus nug.

glycine; Nws yog ib qho amino acid uas nws siv los tsim cov proteins uas cov ntaub so ntswg xav tau kev loj hlob, kev tiv thaiv, thiab tsim cov khoom tseem ceeb xws li cov tshuaj hormones thiab enzymes.

Lub cev ib txwm tsim glycine los ntawm lwm cov amino acids. Tab sis nws kuj pom muaj nyob rau hauv cov khoom noj muaj protein ntau thiab tuaj yeem siv los ua kev noj haus ntxiv.

"Glycine yog dab tsi? Cia peb xav txog qhov teeb meem me ntsis ntxiv. "Dab tsi zoo yog glycine?" "Glycine muaj dab tsi?" Cia peb muab qhov chaw rau cov ntaub ntawv xav paub xws li.

glycine yog dab tsi?

Koj lub cev glutathione Nws yog ib qho ntawm peb cov amino acids nws siv los ua nws. Glutathione yog ib qho ntawm lub cev tseem ceeb tshaj plaws thiab zoo tshaj plaws antioxidants.

txaus glycine amino lub cev tsis muaj kua qaub, oxidative kev nyuaj siabNws tsim cov glutathione tsawg dua, uas dhau sijhawm tuaj yeem cuam tshuam tsis zoo rau kev tswj ntshav qab zib.

Tsis tas li, raws li qib glutathione ib txwm txo qis nrog lub hnub nyoog, glycine deficiency tuaj yeem tshwm sim thaum peb muaj hnub nyoog.

• Cov ntsiab lus ntawm creatinine yog: Cov amino acid no kuj yog creatine Nws yog ib qho ntawm peb cov amino acids nws siv los ua ib qho chaw hu ua Creatine muaj txiaj ntsig zoo rau cov pob txha noj qab haus huv, lub hlwb ua haujlwm, thiab cov kab mob paj hlwb xws li Parkinson's thiab Alzheimer's disease. Lub cev tuaj yeem tsim creatine. Nws tuaj yeem tau txais los ntawm cov khoom noj. Tab sis glycine deficiency txo creatine ntau lawm.

• Collagen yog lub ntsiab amino acid: collagenNws yog cov txheej txheem protein nrog cov ntsiab lus siab ntawm glycine. Nws muab lub zog rau cov leeg, tawv nqaij, pob txha mos, ntshav, pob txha thiab ligaments. Nws yog ib qho tseem ceeb kom tau txais glycine txaus los txhawb lub cev collagen ntau lawm.

Cov txiaj ntsig ntawm glycine yog dab tsi?

"Glycine yog dab tsi?" Tom qab teb cov lus nug, cia peb saib cov txiaj ntsig ntawm glycine.

Txhim kho kev pw tsaug zog zoo

• Ib qho ntawm cov haujlwm ntawm glycine yog tias nws muaj cov nyhuv calming ntawm lub hlwb.
• Nws pab kom tsaug zog los ntawm kev txo qis hauv lub cev kub.

Tiv thaiv daim siab los ntawm kev puas tsuaj ntawm cawv

• Kev haus cawv ntau dhau muaj teeb meem, tshwj xeeb tshaj yog rau daim siab. 
• Ib txoj kev tshawb fawb tau hais tias cov amino acid no tuaj yeem txo cov teebmeem ntawm cawv ntawm daim siab los ntawm kev tiv thaiv kev mob.

Tiv thaiv lub siab

• Cov kev tshawb fawb pom tau tias ib qho txiaj ntsig ntawm glycine yog tias nws tiv thaiv kab mob plawv.
• Cov amino acid no txhim kho lub cev muaj peev xwm siv nitric oxide, ib qho tseem ceeb molecule uas ua rau kom ntshav txaus thiab txo cov ntshav siab.

Muaj txiaj ntsig zoo rau hom 2 mob ntshav qab zib

• Hom 2 mob ntshav qab zib mellitus tuaj yeem ua rau qis glycine. 
• Cov qib siab ntawm glycine muab qhov txo qis ntawm hom 2 mob ntshav qab zib mellitus, txawm tias tom qab noj rau lwm yam cuam tshuam nrog tus mob, xws li kev ua neej nyob.

Tiv thaiv cov leeg nqaij

• Cov amino acid no tuaj yeem txo cov mob uas tshwm sim thaum cov leeg tsis muaj zog, kev laus, kev noj zaub mov tsis txaus thiab lub cev muaj kev ntxhov siab, piv txwv li mob qog noj ntshav lossis kub hnyiab.

Tiv thaiv pob qij txha thiab pob txha mos

• Nrog rau lwm cov amino acids pom nyob rau hauv cov pob txha broth (tshwj xeeb tshaj yog proline), glycine plays lub luag hauj lwm nyob rau hauv collagen tsim los ntawm kev txhawb txoj kev loj hlob thiab kev ua hauj lwm ntawm pob qij txha, tendons thiab ligaments.
• Kwv yees li ib feem peb ntawm collagen muaj glycine. Collagen yog qhov tseem ceeb rau kev tsim cov ntaub so ntswg uas ua rau cov pob qij txha hloov tau thiab tuaj yeem tiv taus kev poob siab.

txhim kho digestion

• Glycine pab tsim ob yam tseem ceeb tshaj plaws uas ua rau lub plab hnyuv: collagen thiab gelatin.
• Collagen thiab gelatin pab cov neeg muaj zaub mov tsis haum thiab rhiab heev kom zam tau cov zaub mov yooj yim dua.

Slows cov teebmeem ntawm kev laus

• Glycine pab tsim glutathione, muaj txiaj ntsig antioxidant siv los tiv thaiv cellular puas thiab ntau yam cim ntawm kev laus.

Cov zaub mov twg muaj glycine?

• Pob txha broth yog ib qho ntawm qhov loj tshaj plaws ntawm qhov tshwm sim glycine thiab lwm cov amino acids.
• Rau cov neeg uas tsis tuaj yeem haus cov pob txha, cov amino acid no tuaj yeem tau los ntawm cov zaub mov cog.
• Cov chaw cog qoob loo muaj xws li zaub xws li taum, spinach, collard greens, cauliflower, kale, thiab taub dag; txiv hmab txiv ntoo xws li txiv tsawb thiab kiwis.
• Sib nrug los ntawm cov pob txha nqaij, glycine kuj pom muaj nyob hauv cov khoom noj muaj protein ntau (tsiaj proteins) xws li nqaij, khoom noj siv mis, nqaij qaib, qe, thiab ntses.

Cov ntaub ntawv: 1