rhubarb yog dab tsi thiab nws noj li cas? Cov txiaj ntsig thiab kev phom sij

rhubarb cog, Nws yog cov zaub uas paub txog nws cov xim liab thiab qaub saj. Nws yog nyob rau Europe thiab North America. yog nyob Asia rhubarb paus siv los ua cov nroj tsuag tshuaj.

Nws yog lub npe hu rau ntxiv dag zog rau cov pob txha thiab txhim kho lub hlwb. 

Rhubarb yog dab tsi?

Cov nroj tsuag no nto moo rau nws cov qaub saj thiab tuab stems uas feem ntau siav nrog qab zib. Cov stems tuaj nyob rau hauv cov xim sib txawv los ntawm liab mus rau paj yeeb mus rau daj ntseg ntsuab.

Cov zaub no loj hlob nyob rau lub caij ntuj no txias. Nws pom muaj nyob rau hauv roob thiab huab cua puag ncig thoob ntiaj teb, tshwj xeeb tshaj yog nyob rau sab hnub tuaj Asia. Nws yog ib tsob nroj cog dav dav hauv North America thiab Northern Europe.

Yuav siv Rhubarb li cas

Nws yog ib qho zaub txawv txawv vim nws muaj qaub saj. Vim li no, nws tsis tshua noj nyoos.

Yav dhau los, nws tau siv tshuaj kho mob ntau dua, tom qab xyoo pua 18th, nws tau pib ua noj nrog cov khoom qab zib pheej yig. Tiag tiag, qhuav rhubarb cag Nws tau siv nyob rau hauv cov tshuaj suav tshuaj rau ntau txhiab xyoo.

rhubarb stalk Nws feem ntau yog siv hauv cov kua zaub, jams, kua ntses, pies, thiab cocktails.

Rhubarb Nutrition Value

rhubarb nyomtsis nplua nuj nyob rau hauv cov as-ham tseem ceeb tab sis tsawg calories. Txawm li cas los xij, nws yog qhov zoo heev ntawm cov vitamin K1, muab li 100-26% ntawm cov nqi niaj hnub rau vitamin K ib 37 grams.

Zoo li lwm cov txiv hmab txiv ntoo thiab zaub, nws muaj fiber ntau, muab cov nyiaj zoo sib xws li txiv kab ntxwv, txiv apples lossis celery.

100 gram qab zib- ci rhubarb kev pab muaj cov khoom noj khoom haus hauv qab no:

Calorie ntau ntau: 116

Carbs: 31.2 grams

Fiber: 2 grams

Protein: ib gram

Vitamin K1: 26% ntawm DV

Calcium: 15% ntawm DV

Vitamin C: 6% ntawm DV

Potassium: 3% ntawm DV

Folate: 1% ntawm DV

Txawm hais tias cov zaub no muaj calcium txaus, nws feem ntau yog nyob rau hauv daim ntawv ntawm calcium oxalate, uas yog daim ntawv antinutrient. Hauv daim ntawv no, lub cev tsis tuaj yeem nqus tau zoo.

Dab tsi yog qhov txiaj ntsig ntawm Rhubarb?

Txo cov cholesterol

Cov qia ntawm cov nroj tsuag yog qhov zoo ntawm fiber ntau, uas tuaj yeem cuam tshuam rau cov cholesterol. Hauv kev tshawb fawb tswj, cov txiv neej uas muaj cov roj cholesterol siab muaj 27 grams tauj ib hnub rau ib hlis. rhubarb stalkLawv noj fiber ntau. Lawv tag nrho cov roj (cholesterol) txo qis los ntawm 8% thiab lawv cov roj (cholesterol) tsis zoo los ntawm 9%.

Muab cov tshuaj antioxidants

Nws yog ib qho chaw nplua nuj ntawm antioxidants. Hauv ib txoj kev tshawb fawb, tag nrho cov ntsiab lus polyphenol zaub qhwvtau pom tias yog siab dua  

Ntawm cov tshuaj antioxidants hauv cov tshuaj ntsuab no, uas yog lub luag haujlwm rau nws cov xim liab thiab xav tias yuav muab cov txiaj ntsig kev noj qab haus huv. anthocyanins pom. Nws kuj tseem muaj ntau hauv proanthocyanidins, tseem hu ua concentrated tannins.

Txo qhov mob

RhubarbNws tau ntev tau siv hauv Suav tshuaj rau nws cov khoom kho. Nws tau xav tias yuav pab txhawb cov tawv nqaij noj qab haus huv, txhim kho kev pom, thiab tiv thaiv qog noj ntshav. Tag nrho cov no yog vim nws cov ntsiab lus antioxidant thiab lub luag haujlwm muaj zog ua cov khoom noj uas muaj tshuaj tiv thaiv.

Ib txoj kev tshawb fawb tau ua nyob rau hauv Suav teb rhubarb hmoovpom tias nws muaj txiaj ntsig zoo hauv kev txo qis kev mob thiab txhim kho kev mob tshwm sim hauv cov neeg mob uas muaj cov kab mob inflammatory (SIRS), ib qho mob hnyav uas qee zaum tshwm sim los ntawm kev raug mob lossis kis kab mob. 

Nyob rau hauv Pakistani Journal of Pharmaceutical Sciences Lwm qhov kev tshawb fawb luam tawm, rhubarb extractNws tau pom tias yuav pab txhawb txoj kev kho mob los ntawm kev txo qhov mob thiab inhibiting kev loj hlob ntawm cov kab mob..

Relieves cem quav

ib tug natural laxative rhubarb qabtuaj yeem siv los kho cem quav. Kev tshawb fawb, rhubarb qabNws qhia tau hais tias nws muaj kev tiv thaiv raws plab ua tsaug rau cov tannin nws muaj. Nws kuj muaj sennosides, cov tebchaw uas ua raws li cov tshuaj laxatives.

Rhubarb Nws kuj tseem muaj cov khoom noj muaj fiber ntau, uas tuaj yeem txhawb kev zom zaub mov.

txhawb cov pob txha

Cov zaub no muaj cov vitamin K zoo, uas ua lub luag haujlwm hauv cov pob txha metabolism thiab pab tiv thaiv osteoporosis. Vitamin K yog ib qho tseem ceeb rau kev tsim cov pob txha. Ib txoj kev tshawb fawb tau sau tseg tias vitamin K tuaj yeem txo qhov kev pheej hmoo ntawm pob txha.

Rhubarb nws kuj yog ib qhov zoo ntawm calcium (10% ntawm txhua hnub yuav tsum tau nyob rau hauv ib khob), lwm yam minerals uas tseem ceeb heev rau cov pob txha noj qab haus huv.

Txhim kho lub hlwb

RhubarbVitamin K nyob rau hauv cedar txwv kev puas tsuaj neuronal nyob rau hauv lub hlwb, thiab qhov no tej zaum yuav ua tau zoo los tiv thaiv Alzheimer's. Raws li kev tshawb fawb, rhubarb qab Nws tuaj yeem pab kho qhov mob ntawm lub hlwb. Qhov no ua rau nws tiv thaiv cov zaub mov tiv thaiv Alzheimer's, mob stroke thiab ALS (amyotrophic lateral sclerosis).

Rhubarb pab poob phaus

RhubarbNws paub tias txo qis cov roj (cholesterol) phem thiab tuaj yeem pab kom poob phaus vim nws yog cov zaub mov tsis muaj calorie.

Nws kuj muaj catechins, tib lub tebchaw muaj nyob rau hauv cov tshuaj yej ntsuab uas muab nws cov txiaj ntsig zoo. Catechins paub tias ua kom cov metabolism sai thiab qhov no pab hlawv lub cev rog thiab poob phaus.

Rhubarb Nws kuj yog qhov zoo ntawm fiber ntau, lwm cov khoom noj tseem ceeb rau kev poob phaus.

Pab tiv thaiv mob qog noj ntshav

Kev tshawb fawb tsiaj, rhubarb cogNws tau pom tias physcion, cov tshuaj muaj zog uas muab cov xim rau lub cev ntawm tib neeg lub cev, tuaj yeem tua 48% ntawm cov qog nqaij hlav cancer hauv 50 teev.

RhubarbCov tshuaj tua kab mob qog noj ntshav ntawm qej tau txhim kho, tshwj xeeb tshaj yog thaum siav - ua noj rau 20 feeb tau pom tias yuav ua rau nws muaj zog tiv thaiv kab mob.

Tej zaum yuav pab kho mob ntshav qab zib

Qee qhov kev tshawb fawb rhubarb qabNws tau raug pom tias cov tshuaj muaj nyob hauv cov stems tuaj yeem pab txhim kho cov ntshav qab zib thiab txawm tias txo cov roj cholesterol. Cov tshuaj nquag hu ua rapontisin tau pom tias muaj txiaj ntsig zoo rau cov ntshav qab zib.

Tiv thaiv lub siab

qhov zoo ntawm fiber ntau rhubarb qabNws tau pom tias txo qis cov roj cholesterol. rhubarb stalk Nws tau pom tias noj fiber ntau txo cov roj cholesterol los ntawm 9%.

Lwm yam kev tshawb fawb rhubarb qabNws tau txheeb xyuas cov tshuaj nquag uas tiv thaiv cov hlab ntsha los ntawm kev puas tsuaj thiab tuaj yeem ua rau cov kab mob plawv. Qee qhov chaw rhubarb qabhais tias nws tuaj yeem txo cov ntshav siab.

Tej zaum yuav txhim kho qhov muag

Muaj cov lus qhia me me txog qhov no. Nrog rau qhov no, rhubarb qabMuaj lutein thiab vitamin C, ob qho tib si zoo rau qhov muag.

Tej zaum yuav pab rau lub raum noj qab haus huv

kev kawm, rhubarb ntxivTxoj kev tshawb no qhia tau hais tias nws yuav muaj cov teebmeem kev kho mob ntawm 3rd thiab 4th theem mob raum kab mob.

tab sis rhubarb qab Txij li thaum nws muaj qee cov oxalic acid, nws tuaj yeem ua rau lub raum pob zeb lossis ua rau mob hnyav dua. Yog li ntawd, cov neeg uas muaj teeb meem rau lub raum pob zeb yuav tsum tau noj kom zoo.

Txo cov tsos mob PMS

Kev tshawb fawb, rhubarb qabNws qhia tau hais tias nws tuaj yeem txo qhov kub kub, thiab qhov no yog qhov tseeb tshwj xeeb rau perimenopause. Rhubarb thiab phytoestrogens thiab qee qhov kev tshawb fawb tau hais tias cov khoom noj no tuaj yeem pab txo cov tsos mob ntawm menopausal.

Cov txiaj ntsig ntawm daim tawv nqaij ntawm Rhubarb

RhubarbNws yog lub tsev khaws khoom ntawm vitamin A. Qhov no ntuj antioxidant pab neutralize dawb radicals thiab qeeb cov cim ntawm kev laus (xws li wrinkles thiab zoo kab). Zoo li no rhubarb qabNws ua rau daim tawv nqaij hluas thiab radiant los ntawm kev tiv thaiv cell puas los ntawm dawb radicals.

RhubarbNws yog ib tug natural antibacterial thiab antifungal neeg sawv cev thiab pab tiv thaiv daim tawv nqaij los ntawm ntau yam kab mob.

Rhubarb Cov txiaj ntsig rau cov plaub hau

rhubarb pausMuaj cov koob tshuaj zoo ntawm oxalic acid, uas paub tias yuav muab lub teeb xim av lossis xim daj rau cov plaub hau. Lub xub ntiag ntawm oxalic acid ua rau cov plaub hau xim ntev dua thiab tsis ua rau tawv taub hau. 

Vim li cas Rhubarb saj qaub?

RhubarbNws yog cov zaub uas qaub tshaj plaws. Nws muaj acidity vim muaj siab ntawm malic thiab oxalic acids. Malic acid yog ib qho ntawm cov kua qaub tshaj plaws hauv cov nroj tsuag thiab yog qhov ua rau qaub saj ntawm ntau txiv hmab txiv ntoo thiab zaub.

Yuav khaws Rhubarb li cas?

tshiab rhubarb Nws spoils sai sai, yog li txoj hauv kev los ua kom nws lub neej txee kom zoo yog khaws cia kom zoo. Qhov zoo tshaj plaws, muab cov stalks tso rau hauv lub hnab yas thiab khaws cia rau hauv cov zaub hauv lub tub yees kom txog li tsib hnub.

Kev khov cov zaub yog lwm qhov kev xaiv yog tias koj tsis npaj yuav siv nws sai sai. Txiav cov stems rau hauv me me pieces thiab muab tso rau hauv ib lub hnab ntim, airtight. Khov rhubarb qab tuaj yeem kav ntev txog ib xyoos thiab hauv ntau cov zaub mov txawv tshiab rhubarb tuaj yeem siv tau.

Dab tsi yog Rhubarb Harms?

rhubarb nyomNws yog ib qho ntawm cov khoom noj uas muaj cov calcium oxalate ntau tshaj plaws, uas feem ntau pom hauv cov nroj tsuag. Cov tshuaj no tshwj xeeb tshaj yog muaj nyob rau hauv nplooj, tab sis cov stems kuj nyob ntawm ntau yam. oxalate noj tej zaum muaj.

Calcium oxalate ntau dhau tuaj yeem ua rau hyperoxaluria, ib qho mob hnyav uas tshwm sim los ntawm kev tso tawm ntawm calcium oxalate crystals hauv ntau yam kabmob. Cov crystals no tuaj yeem tsim cov pob zeb rau lub raum. Nws tuaj yeem ua rau lub raum tsis ua haujlwm.

Tsis yog txhua tus neeg teb rau kev noj zaub mov oxalate tib yam nkaus. Qee cov tib neeg muaj cov tshuaj genetic predisposed rau cov teeb meem kev noj qab haus huv cuam tshuam nrog oxalates. Vitamin B6 tsis txaus thiab kev noj cov vitamin C siab tuaj yeem ua rau muaj kev pheej hmoo.

rhubarb lom Thaum cov lus ceeb toom ntawm nws tsis tshua muaj, nws tsis ua li cas thaum noj hauv qhov nruab nrab thiab zam cov nplooj. ua noj rhubarb Nws txo cov ntsiab lus oxalate los ntawm 30-87%.

Yuav ua li cas ua noj Rhubarb

Cov tshuaj ntsuab no tuaj yeem noj ntau yam. Feem ntau rhubarb jam Nws yog tsim thiab siv hauv cov khoom qab zib. Nws tseem tuaj yeem ua rau tsis muaj suab thaj. Yog tias koj nyiam qaub, koj tuaj yeem ntxiv rau koj cov zaub xam lav.

Vim li ntawd;

RhubarbNws yog hom zaub txawv thiab tshwj xeeb. Txij li thaum nws tuaj yeem siab hauv oxalate, ib tus yuav tsum tsis txhob noj ntau dhau thiab cov stems yuav tsum nyiam dua vim cov ntsiab lus oxalate qis dua. Yog tias koj nquag rau lub raum pob zeb, nyob deb ntawm cov zaub no.