Low Calorie Foods - Tsawg Calorie Foods

Ib txoj hauv kev zoo tshaj plaws kom poob phaus yog noj cov calories tsawg dua li tus neeg xav tau txhua hnub. Yog li ntawd, cov khoom noj uas muaj calorie tsawg tau txais qhov tseem ceeb hauv kev poob phaus. Cov zaub mov no yuav tsum muaj cov khoom noj muaj txiaj ntsig zoo nrog rau cov khoom noj uas tsis muaj calorie ntau kom tsis muaj kev pheej hmoo ntawm cov zaub mov tsis txaus thaum poob phaus.

Tam sim no cia peb sau cov khoom noj uas muaj cov khoom noj muaj txiaj ntsig zoo li cov calories tsawg. 

cov khoom noj uas muaj calorie tsawg

nqaij thiab nqaij qaib

Nqaij thiab nqaij qaib yog cov zaub mov zoo tshaj plaws noj thaum sim txiav calories, vim lawv muaj cov protein ntau. Protein pab koj haus cov calories tsawg los ntawm kev ua kom koj xis nyob txhua hnub.

Cov nqaij uas muaj calorie tsawg tshaj plaws yog cov nqaij ntshiv. Cov rog yog cov calorie ntau ntau, yog li cov nqaij rog muaj calorie ntau dua. Steak

• Steak: Steak calories yog 100 calories ib 168 grams.
• nqaij qaib mis tsis tawv: Muaj 100 calories hauv 110 grams ntawm nqaij qaib tsis tawv nqaij.
• Qaib mis: Qaib ntxhw mis muaj 100 calories ib 111 grams.

ntses thiab nqaij nruab deg

Ntses thiab nqaij nruab deg yog cov khoom noj muaj txiaj ntsig, tab sis lawv kuj muaj calories tsawg. Lawv muab cov khoom noj tseem ceeb xws li cov protein, vitamin B12, iodine thiab omega 3 fatty acids.

ntses cod: Nws muaj 100 calories ib 82 grams.

Salmon: Hauv 100 grams ntawm salmon muaj 116 calories.

Clam: Hauv 100 grams muaj 88 calories.

Oyster: Hauv 100 grams muaj 81 calories.

zaub

Cov zaub feem ntau muaj calories tsawg thiab muaj cov vitamins, minerals, fiber ntau thiab antioxidants. Qhov no txhais tau hais tias zaub tuaj yeem noj ntau rau cov neeg uas xav kom poob phaus. Ntau cov zaub muaj dej thiab fiber ntau, uas yuav pab tau kom koj muaj kev noj qab haus huv tsis muaj calorie ntau ntau.

Starchy zaub xws li qos yaj ywm muaj calorie ntau ntau thiab khoom noj muaj txiaj ntsig.

Dej Cawv: Muaj 100 calorie ntau ntau hauv 11 grams ntawm watercress.

Dib lauj: Muaj 100 calorie ntau ntau hauv 15 grams ntawm dib.

qos liab: Muaj 100 calorie ntau ntau hauv 16 grams ntawm radish.

Celery: Hauv 100 grams ntawm celery muaj 16 calories.

Zaub ntsuab: Hauv 100 grams ntawm spinach muaj 23 calories.

kua txob: Muaj 100 calorie ntau ntau hauv 31 grams kua txob.

mushroom: Muaj 100 calories hauv 22 grams ntawm nceb.

Txiv Hmab Txiv Ntoo

Txiv hmab txiv ntoo muaj calorie ntau dua li zaub. Ntau cov txiv hmab txiv ntoo ua rau lawv txoj hauv kev rau cov khoom noj uas tsis muaj calorie ntau vim lawv cov khoom noj muaj txiaj ntsig.

txiv pos nphuab: Muaj 100 calorie ntau ntau hauv 32 grams ntawm strawberry.

dib pag: 100 grams ntawm melon muaj 34 calories.

dib liab: Muaj 100 calorie ntau ntau hauv 30 grams ntawm txiv lws suav.

Npauj npaim tuaj: 100 grams blueberries muaj 57 calories.

txiv kab ntxwv qaub: 100 grams ntawm grapefruit yog 42 calories.

kiwi: Hauv 100 grams ntawm kiwi muaj 61 calories.

mem tes

mem tes Nws yog ib qho ntawm cov nroj tsuag zoo tshaj plaws ntawm cov protein. Raws li tus naj npawb ntawm cov calories uas lawv muaj, legumes muaj ntau cov as-ham.

taum: Hauv 100 grams muaj 132 calories.

Lentil: Muaj 100 calories hauv 116 grams ntawm lentils.

mis thiab qe

Thaum nws los txog rau cov khoom siv mis nyuj, calories sib txawv hauv cov ntsiab lus rog. Cov neeg uas xav txo lawv cov calorie kom tsawg yuav nyiam cov rog tsawg lossis tsis muaj rog.

Cov kua mis: Muaj 100 calories nyob rau hauv 35 grams ntawm skimmed mis nyuj.

dawb nonfat yogurt: Muaj 100 calories nyob rau hauv 56 grams ntawm cov tsis muaj rog yogurt.

Curd cheese: Hauv 100 grams muaj 72 calories.

qe: Muaj 100 calories hauv 144 grams ntawm qe.

cereals

Cov nplej uas noj qab nyob zoo yog cov khoom noj ib leeg uas tsis tau ua tiav lossis ua kom zoo dua. Fiber-nplua nuj tag nrho cov nplej pab koj noj tsawg calories thiab xav tias puv.

Popcorn: Nws muaj 31 calories ib khob.

Oats thiab oatmeal: 100 grams ntawm oats muaj 71 calories.

mov qus: 164 grams ntawm cov nplej qus muaj 166 calories.

Quinoa: 100 grams ntawm quinoa siav muaj 120 calories.

Txiv ntseej thiab noob

feem ntau txiv ntseej thiab noob yog cov khoom noj uas muaj calorie ntau ntau. Txawm hais tias muaj kev txwv calorie hauv cov zaub mov, lawv yuav tsum tau suav nrog hauv kev noj haus vim tias lawv muaj txiaj ntsig zoo heev.

Qab zib almond mis nyuj: Muaj 100 calorie ntau ntau hauv 17 grams ntawm almond mis nyuj.

Txiv ntseej: Hauv 100 grams muaj 224 calories.

dej qab zib

Cov dej qab zib yog cov yeeb ncuab ntawm cov neeg uas xav kom poob phaus. Feem ntau cov dej qab zib tsis muaj qab zib yog cov calories tsawg. Nco ntsoov xyuas cov ntawv qhia zaub mov kom paub meej cov ntsiab lus qab zib ntawm cov dej qab zib. Koj yuav tsum tau nyob deb ntawm cov kua txiv hmab txiv ntoo vim lawv muaj suab thaj ntau. 

Su: Dej tsis muaj calories.

tshuaj yej tsis qab zib: Unsweetened teas muaj pes tsawg calories.

Turkish kas fes: Plain Turkish kas fes muaj pes tsawg calories.

Cov ntxhia dej: Cov dej ntxhia muaj pes tsawg calories.

Tshuaj ntsuab thiab txuj lom

Qee qhov tshuaj ntsuab thiab txuj lom tsw rau zaub mov yog qhov zoo tshaj plaws los ntxiv kev noj qab haus huv rau koj lub cev. Cov txuj lom xws li cinnamon, turmeric, qej, qhiav, thiab cayenne kua txob yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv antioxidants thiab ib co nroj tsuag tebchaw. Nov yog cov calories ntawm cov kua ntses thiab seasonings:

• Vinegar: 1 calorie ntau ntau hauv 3 tablespoon
• Txiv qaub kua txiv: 1 calories hauv 3 teaspoon
• Salsa sauce: 1 calorie ntau ntau hauv 4 tablespoon 
• Hot sauce: 1 calories hauv 0,5 teaspoon 

Cov khoom noj uas muaj calorie tsawg tuaj yeem ua rau noj qab nyob zoo. Qhov kev xaiv noj qab haus huv tshaj plaws yuav yog cov khoom noj uas tsis tau ua tiav.

Cov ntaub ntawv: 1