Dab tsi yog cov txiaj ntsig thiab kev phom sij ntawm Maca hauv paus?

Maca cag yog cov nroj tsuag nyob hauv Peru. Nws yog feem ntau muaj nyob rau hauv hmoov daim ntawv los yog raws li capsules. fertility thiab kev sib deev potency siv los nce. Nws kuj xav tias yuav muab lub zog. Cov txiaj ntsig ntawm maca hauv paus yog tias nws txo cov tsos mob menopausal, txhim kho kev puas siab puas ntsws thiab ntxiv dag zog rau kev nco.

Maca Root yog dab tsi?

Kev tshawb fawb "Lepidium meyenii"" Cov nroj tsuag maca, tseem hu ua Peruvian ginseng, tseem hu ua Peruvian ginseng. Nyob rau hauv Peru, nws loj hlob nyob rau hauv hnyav tej yam kev mob thiab nyob rau hauv high altitudes saum toj no 4000 meters.

Nws yog ib qho zaub cruciferous zaub cob pob, pob zaub paj, zaub qhwv yog los ntawm tib tsev neeg. Nws muaj keeb kwm ntev ntawm kev ua noj thiab tshuaj siv hauv Peru. Lub edible ib feem ntawm cov nroj tsuag yog lub hauv paus, uas hlob nyob rau hauv av. Nws muaj nyob rau hauv ntau yam xim xws li dawb mus rau dub.

Maca cag feem ntau qhuav thiab noj hauv cov hmoov hmoov. Txawm li cas los xij, nws tseem muaj nyob rau hauv cov tshuaj ntsiav thiab kua rho tawm. Cov hmoov ntawm cov nroj tsuag tuaj yeem noj nrog oatmeal thiab khoom qab zib.

Maca Root noj zaub mov muaj nqis

Cov zaub mov zoo heev, maca cag yog qhov zoo ntawm qee cov vitamins thiab minerals tseem ceeb. Tus nqi noj haus ntawm 28 grams ntawm maca cag hmoov yog raws li nram no:

• Calorie ntau ntau: 91
• Carbs: 20 grams
• Protein: ib gram
• Fiber: 2 grams
• yog '1 g
• Vitamin C: 133% ntawm RDI
• Copper: 85% ntawm RDI
• Hlau: 23% ntawm RDI
• Potassium: 16% ntawm RDI
• Vitamin B6: 15% ntawm RDI
• Manganese: 10% ntawm RDI

Maca hauv paus muaj ntau cov carbohydrates thiab cov protein. Nws muaj roj tsawg thiab muaj cov fiber ntau zoo nkauj. vitamin C, Tooj ve hlau Nws kuj tseem muaj qee qhov tseem ceeb ntawm cov vitamins thiab minerals, xws li Nws muaj ntau yam nroj tsuag tebchaw xws li glucosinolates thiab polyphenols.

Cov txiaj ntsig ntawm Maca Root

•  Cov nplua nuj nyob hauv antioxidants

Maca cag ua raws li ntuj antioxidant, nce qib ntawm antioxidants xws li glutathione thiab superoxide dismutase hauv lub cev. Antioxidants pab neutralize teeb meem dawb radicals, tua cov kab mob ntev thiab tiv thaiv kev puas hlwb. Antioxidants txo qis cov roj cholesterol thiab triglyceride hauv daim siab. Nws tswj cov ntshav qab zib thiab tiv thaiv kev txhim kho ntawm cov kab mob ntev. Nws kuj tiv thaiv kev puas tsuaj rau neurological.

• Ua kom libido hauv cov txiv neej thiab poj niam

Txo kev ntshaw kev sib deev yog ib qho teeb meem tshwm sim ntawm cov neeg laus. Tshuaj ntsuab thiab nroj tsuag uas ib txwm ua rau libido yog qhov txaus siab heev. Nws tau txais kev txhawb los ntawm cov kev tshawb fawb uas maca cag nce kev sib deev muaj siab.

• Nce fertility nyob rau hauv cov txiv neej

Qhov zoo thiab qhov ntau ntawm cov phev tseem ceeb heev hauv cov txiv neej fertility. Muaj qee qhov pov thawj tias maca cag zoo cuam tshuam rau txiv neej fertility.

• Relieves cov tsos mob menopausal

Kev coj khaub ncawsNws yog ib qho nyuaj rau cov poj niam. Lub ntuj poob ntawm cov tshuaj estrogen thaum lub sijhawm no ua rau muaj cov tsos mob tsis zoo. Cov no muaj xws li kub flashes, qhov chaw mos dryness, mus ob peb vas hloov, teeb meem pw tsaug zog, thiab chim siab. Kev tshuaj xyuas ntawm plaub txoj kev tshawb fawb hauv cov poj niam laus tau pom tias cov tshuaj maca cog tshuaj txo qis cov tsos mob menopausal xws li kub flashes thiab pw tsaug zog cuam tshuam.

• Txhim kho kev puas hlwb

Ntau qhov kev tshawb fawb tau pom tias maca cag capsule txhim kho kev xav. Tshwj xeeb tshaj yog nyob rau hauv cov poj niam uas tau dhau los ntawm menopause kev ntxhov siab thiab txo cov tsos mob ntawm kev nyuaj siab. Qhov no yog vim hais tias cov nroj tsuag no muaj cov nroj tsuag hu ua flavonoids.

• Txhawb kev ua kis las

Maca cag hmoov yog ib qho nrov ntxiv ntawm bodybuilders thiab ncaws pob. Nws pab kom nce cov leeg, ua kom muaj zog, ua kom muaj zog thiab txhim kho kev ua haujlwm ntawm lub cev. Tsis tas li ntawd, qee qhov kev tshawb fawb tsiaj kuj tau pom tias nws txhim kho kev ua tau zoo.

• Tiv thaiv los ntawm tshav ntuj thaum siv rau ntawm daim tawv nqaij

Ultraviolet (UV) rays los ntawm lub hnub ua rau cov tawv nqaij tsis muaj kev tiv thaiv. Nyob rau tib lub sijhawm, UV hluav taws xob ua rau wrinkles, ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav. Muaj cov kev tshawb fawb uas siv cov tshuaj maca concentrated rau ntawm daim tawv nqaij tuaj yeem pab tiv thaiv nws los ntawm UV rays. Ib txoj kev tshawb nrhiav pom tias maca extract siv rau ntawm daim tawv nqaij ntawm tsib nas txhua peb lub lis piam tiv thaiv cov tawv nqaij puas los ntawm UV raug.

• Txhim khu kev nco

Maca cag txhim kho lub hlwb ua haujlwm. Nws tau ib txwm siv los ntawm cov neeg nyob hauv Peru los txhim kho cov menyuam kev ua tau zoo hauv tsev kawm ntawv. Hauv kev tshawb fawb tsiaj, maca txhim kho kev kawm thiab kev nco hauv cov nas uas muaj kev nco tsis zoo. Black maca yog qhov zoo tshaj plaws rau kev txhim kho kev nco.

• Txo qhov loj ntawm prostate

Prostate yog ib caj pas pom tsuas yog hauv cov txiv neej. Kev loj hlob ntawm cov qog prostate, tseem hu ua benign prostatic hyperplasia (BPH), feem ntau tshwm sim hauv cov txiv neej laus. Ib tug loj prostate ua rau ntau yam teeb meem nrog rau cov zis tso zis, raws li nws nyob ib ncig ntawm lub raj los ntawm cov zis tawm ntawm lub cev.

Ntau qhov kev tshawb fawb hauv nas tau sau tseg tias liab maca txo qhov loj ntawm prostate. Cov nyhuv ntawm maca liab ntawm prostate yog xav tias muaj feem xyuam rau nws cov nyiaj ntau ntawm glucosinolates. Cov tshuaj no kuj txo cov kev pheej hmoo ntawm mob qog noj ntshav prostate.

Yuav Siv Maca Root li cas

Maca hauv paus capsule lossis ntsiav tshuaj tuaj yeem noj ua ntxiv. hmoov nplej oatmeal, smoothiestuaj yeem koom nrog cov khoom ci thiab lub zog tuav. 

Qhov koob tshuaj zoo rau kev siv kho mob tsis tau txiav txim siab. Txawm li cas los xij, qhov koob tshuaj ntawm maca cag hmoov siv hauv kev tshawb fawb feem ntau yog nyob rau hauv thaj tsam ntawm 1.5-5 grams tauj ib hnub.

Koj tuaj yeem nrhiav maca hauv qee lub khw muag khoom noj khoom haus, khw muag khoom noj qab haus huv, thiab khw hauv online. Maca cag yog categorized los ntawm cov xim thiab feem ntau pom nyob rau hauv daj, dub, los yog liab. Tag nrho cov xim maca muaj cov txiaj ntsig zoo sib xws, tab sis qee hom maca thiab xim yog suav tias muaj txiaj ntsig zoo rau qee yam mob. 

Liab maca hmoov yog feem ntau hom kev ntxiv. Gelatinized maca hmoov yog qee zaum hu ua maca hmoov.

Maca hauv paus thiab Ginseng

zoo li maca ginseng Nws kuj yog ib tsob nroj nrog succulent keeb kwm thiab muaj zog tshuaj muaj zog. Ob leeg tau siv rau hauv cov tshuaj tsoos rau ntau pua xyoo. Nws muab cov txiaj ntsig zoo sib xws xws li ntxiv dag zog rau kev nco, muab lub zog, txo cov tsos mob menopausal thiab ntsuas ntshav qab zib. Ginseng thiab maca kuj muaj cov tshuaj antioxidants thiab muaj zog tiv thaiv kab mob.

Tab sis muaj qee qhov sib txawv uas paub qhov txawv ntawm ob lub hauv paus zaub ntawm ib leeg. Ua ntej tshaj plaws, muaj kev tshawb fawb ntau ntxiv ntawm ginseng thiab ntau yam kev noj qab haus huv tshwj xeeb. Qee qhov kev sim-tube thiab tsiaj tshawb fawb tau pom tias ginseng tuaj yeem txhim kho lub hlwb kev ua haujlwm, pab kom poob phaus, txhawb kev tiv thaiv kab mob, thiab tseem ua rau cov qog nqaij hlav cancer. 

Maca hauv paus yog suav tias yog cov zaub cruciferous xws li broccoli lossis Brussels sprouts, thaum ginseng belongs rau Araliaceae cog tsev neeg, uas muaj feem ntau ntawm cov nroj tsuag thiab ntoo. Ginseng kuj iab dua; Maca, ntawm qhov tod tes, muaj lub ntiaj teb, nutty tsw uas feem ntau ntxiv rau cov zaub mov thiab dej haus kom nce nws cov ntsiab lus noj zaub mov thiab tsw profile.

Kev puas tsuaj ntawm Maca hauv paus

Maca cag, uas feem ntau suav hais tias muaj kev nyab xeeb, muaj qee qhov kev mob tshwm sim.

• Peruvian haiv neeg, tshiab maca Nws xav tias kev haus cov hauv paus hniav muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv thiab nws yuav tsum tau muab rhaub ua ntej.
• Cov thyroid Cov neeg uas muaj teeb meem yuav tsum ceev faj txog kev siv tshuaj ntsuab no. Vim tias nws muaj cov tshuaj uas tuaj yeem cuam tshuam rau kev ua haujlwm ntawm cov thyroid caj pas, xws li goitrogens. Hauv cov neeg uas muaj cov thyroid ua haujlwm tsis zoo, cov tshuaj no cuam tshuam rau tus neeg.
• Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum sab laj nrog lawv tus kws kho mob ua ntej siv.
• Vim yog qhov cuam tshuam ntawm maca hauv paus ntawm cov tshuaj hormones, cov kws kho mob xav tias nws yuav tsum tsis txhob noj los ntawm cov neeg siv tshuaj kho cov tshuaj hormones rau kev kho mob xws li mob qog noj ntshav mis lossis mob qog nqaij hlav prostate, lossis lwm yam mob hnyav. 
• Cov neeg uas muaj ntshav siab tau qhia kom tsis txhob haus cov hauv paus maca kom tsis txhob muaj kev phiv tsis zoo.

Cov ntaub ntawv: 1