Valerian Root yog dab tsi, nws ua li cas? Cov txiaj ntsig thiab kev phom sij

Valerian valerian paus nroj tsuagNws tau siv txij li thaum ub los rau nws cov sedative thiab pw tsaug zog-inducing teebmeem. 

Nws yog kab tias yog ib qho ntawm cov kev kho mob feem ntau siv los ua kom tsaug zog. Nws kuj yog siv los txo cov kev ntxhov siab thiab kev txhawj xeeb, txo cov tsos mob ntawm menopausal, thiab txhawb kev so ntawm sab ntsuj plig.

Hauv tsab xov xwm "valerian yog dab tsi", "Dab tsi yog cov txiaj ntsig thiab kev phom sij ntawm valerian", "Puas muaj kev phiv ntawm valerian" cov lus nug yuav teb. 

Valerian Root yog dab tsi?

Lub npe scientific "Valeriana nominalis", tus uas valerian pausNws yog ib tsob nroj uas loj hlob hauv Asia thiab Europe. Nws kuj tau loj hlob hauv Asmeskas, Tuam Tshoj thiab lwm lub tebchaws.

Cov paj ntawm cov nroj tsuag tau siv ntau pua xyoo dhau los ua cov tshuaj tsw qab. Cov hauv paus hniav tau siv rau hauv cov tshuaj ib txwm muaj tsawg kawg yog 2.000 xyoo.

valerian pausNws muaj cov ntxhiab tsw zoo heev vim cov roj yam tseem ceeb thiab lwm yam sib xyaw ua haujlwm rau nws cov teebmeem sedative.

valerian extract, rho tawm valerian paus ntsiav tshuaj thiab capsule Muaj ua ib qho ntxiv. Cov nroj tsuag tseem tuaj yeem brewed thiab qaug cawv li tshuaj yej.

Valerian cag ua dab tsi?

Cov tshuaj ntsuab muaj ntau cov tshuaj uas pab pw tsaug zog thiab txo kev ntxhov siab. Cov no yog valerenic acid, isovaleric acid thiab ntau yam antioxidants.

Gamma-aminobutyric acid (GABA), pom nyob rau hauv cov nroj tsuag, yog ib tug chemical messenger uas tswj cov hlab ntsha impulses nyob rau hauv lub hlwb thiab lub paj hlwb. Cov kws tshawb fawb pom tias qib GABA qis kev ntxhov siab thiab tau txuas rau kev pw tsaug zog tsis zoo.

Valerenic acid, los ntawm kev tiv thaiv kev tawg ntawm GABA hauv lub hlwb, calms thiab muab kev thaj yeeb.

valerian pausNws kuj muaj cov tshuaj antioxidants hesperidin thiab linarin, uas muaj zog pw tsaug zog. 

Dab tsi yog qhov txiaj ntsig ntawm Valerian hauv paus?

Valerian paus yog sedative

Cov kev tshawb fawb qhia tias cov tshuaj ntsuab tuaj yeem pab txo kev ntxhov siab uas tshwm sim hauv kev teb rau cov xwm txheej ntxhov siab.

Kev tshawb fawb ntawm cov neeg laus noj qab haus huv tau muab cov kev sim siab nyuaj, valerian paus Nws tau pom tias kev sib xyaw ntawm txiv qaub thiab txiv qaub txo qhov kev ntxhov siab. 

Ntxiv nrog rau kev txo cov kev ntxhov siab hauv cov lus teb rau kev ntxhov siab, cov hauv paus hniav ntawm cov nroj tsuag kuj tseem muaj txiaj ntsig zoo rau cov mob ntev uas ua rau muaj kev ntxhov siab xws li kev ntxhov siab dav dav lossis kev tsis sib haum xeeb (OCD).

Valerian paus insomnia

Kev pw tsaug zog ntau heev. Kwv yees li 30% ntawm cov neeg insomnia Nws kwv yees tias nws nyob, uas yog, muaj teeb meem pw tsaug zog.

Cov kev tshawb fawb tau pom tias thaum lub hauv paus ntawm cov nroj tsuag tau noj ua ib qho ntxiv, nws txhim kho qhov zoo thiab kom muaj nuj nqis ntawm kev pw tsaug zog, nrog rau txo lub sij hawm nws yuav siv sij hawm tsaug zog.

Kev tswj xyuas ntawm 27 cov neeg laus thiab cov neeg laus hnub nyoog nruab nrab uas muaj teeb meem pw tsaug zog. siv valerian cag 24 tus neeg tau tshaj tawm txo cov teeb meem pw tsaug zog.

Nws txo kev ntxhov siab

Thaum cov kev ntxhov siab poob qis thiab kev pw tsaug zog zoo dua, kev ntxhov siab yuav tswj tau ntau dua. valerian pausNws so lub cev thiab lub siab los ntawm kev nce qib GABA.

Kev kawm thiab valerian pausNws qhia tau tias nws tuaj yeem pab txo qis kev ntxhov siab ntawm lub cev thiab lub hlwb.

relieves mob

valerian paus Nws txo qhov rhiab heev ntawm cov hlab ntsha thiab yog li ua raws li qhov mob zoo heev. 

Kev tshawb fawb, valerian pausqhia tau hais tias tej zaum nws yuav muaj cov nyhuv analgesic ntawm cov leeg. Nws tuaj yeem ua haujlwm raws li cov leeg nqaij. valerian pausNws kuj tseem tuaj yeem kho mob taub hau - tab sis xav tau kev tshawb fawb ntxiv txog qhov no.

Regulates ntshav siab

valerian pausTib yam khoom uas txo kev ntxhov siab thiab kev ntxhov siab kuj pab tswj cov ntshav siab. Qhov no ib txwm txo cov ntshav siab thiab ua kom nws nyob rau theem noj qab haus huv. valerian paus ntxivkuj siv rau

Tej zaum yuav pab kho kev puas siab puas ntsws bipolar

Ua tsaug rau nws cov khoom calming valerian paus, kev puas siab puas ntsws bipolar Nws kuj tuaj yeem pab kho mob.

Relieves menstrual cramps

valerian pausNws qhov mob-relieving xwm yuav siv tau los txo cov mob khaub thuas. Lub hauv paus tuaj yeem txo qhov hnyav ntawm cramps. Vim lub ntuj soothing thiab antispasmodic xwm ntawm cov hauv paus hniav, nws suppresses cov leeg nqaij spasms thiab relaxes cov leeg.

Raws li kev tshawb fawb hauv Iran, cov hauv paus hniav tuaj yeem soothe uterine contractions, uas yog, contractions uas ua rau mob khaub thuas hnyav. Valerian cag extractNws tau txiav txim siab tias nws txo cov tsos mob ntawm premenstrual syndrome.

Tej zaum yuav txo cov tsos mob ntawm menopause

Kev coj khaub ncawsHauv kev tshawb fawb ntawm cov poj niam hauv lub kev kho mob valerian Muaj qhov txo qis hauv qhov hnyav ntawm kub flashes thaum lub sijhawm kho mob yim lub lim tiam.

Tej zaum yuav pab kho cov ceg tsis xis nyob

nyob tsis tswm ceg syndrome kev kawm yim lub lis piam ntawm tib neeg, 800 mg ib hnub twg valerian paus Cov neeg uas coj nws pom tias lawv cov tsos mob zoo dua thiab lawv insomnia txo.

Yuav siv tau rau tus kab mob Parkinson

kev kawm, valerian extract tebpom tias cov nas uas muaj tus kab mob Parkinson muaj tus cwj pwm zoo dua, txo qhov mob, thiab nce qib antioxidant.

Kev phom sij thiab kev phiv ntawm Valerian hauv paus

npau suav zoo

Ib qho ntawm feem ntau tshaj tawm cov kev mob tshwm sim ntawm cov tshuaj ntsuab yog kev npau suav tiag tiag. Hauv ib qho kev tshawb fawb, valerian ve kavaCov kev mob tshwm sim ntawm insomnia rau insomnia raug tshuaj xyuas. Cov kws tshawb fawb tau muab 24 tus neeg 6 mg ntawm kava txhua hnub rau 120 lub lis piam, tom qab ntawd 2 mg ib hnub rau 6 lub lis piam tom qab so 600 lub lis piam. valerian paus Nws twb muab.

Txawm hais tias feem ntau ntawm cov neeg koom tsis tau ntsib kev mob tshwm sim, 16% kev kho mob valerian thaum uas nws muaj kev npau suav tiag tiag.

Cov tshuaj ntsuab tuaj yeem ua rau npau suav tiag tiag vim nws muaj cov roj tseem ceeb thiab cov tshuaj hu ua iridoid glycosides. Cov tebchaw no txhawb nqa opioid receptors thiab serotonin ntau lawm hauv lub hlwb, ua kom muaj zog thiab tiv thaiv kev ntxhov siab.

Yog li ntawd, valerian paus Feem ntau tsis pom zoo rau cov neeg uas ua rau npau suav tsis zoo vim nws tuaj yeem ua rau npau suav phem.

Lub plawv palpitations

Lub plawv palpitations txhais tau hais tias lub plawv dhia nrawm dua li qub. Cov ntaub ntawv keeb kwm qhia tau hais tias lub hauv paus ntawm cov nroj tsuag tau siv los kho lub plawv palpitations kom deb li deb rov qab mus rau lub xyoo pua 16th.

Tseem muaj qee tus neeg siv valerian cag los yog tej lub plawv palpitations raws li ib tug tshwm sim ntawm kev txiav luam yeeb. 

Qhov ncauj qhuav thiab mob plab

valerian paus Tej zaum yuav ua rau me me mus rau nruab nrab qhov ncauj qhuav thiab digestive teebmeem. Qee tus neeg tau tshaj tawm txog kev ua haujlwm ntawm plab hnyuv loj tom qab siv nws. 

Ib yam li ntawd, cov nyhuv laxative raws plab Nws kuj tuaj yeem ua rau cov tsos mob tsis zoo xws li mob plab lossis mob plab. Qee tus neeg tau tshaj tawm tias qhov ncauj qhuav tom qab siv nws ua ib qho ntxiv.

Mob taub hau thiab kev puas siab puas ntsws

valerian paus Txawm hais tias nws tau siv ntev los daws qhov mob taub hau, qee cov neeg tau tshaj tawm tias muaj kev mob taub hau thiab kev puas siab puas ntsws ntau ntxiv tom qab siv nws.

Feem ntau ntawm cov kev mob tshwm sim no yog los ntawm kev siv tshuaj ntsuab mus ntev lossis siv tshuaj ntau. 

kev sib tshuam tshuaj

Raws li nrog rau lwm yam tshuaj, ua ke nrog lwm yam tshuaj thiab tshuaj valerian paus Yuav tsum tau ceev faj thaum siv nws. Txawm hais tias cov kev mob tshwm sim loj tshwm sim tsis tshua muaj, qee qhov chaw qhia tias nws tuaj yeem cuam tshuam nrog:

- Cawv

- Antidepressants

- tranquilizers xws li anticonvulsants, benzodiazepines thiab pab pw tsaug zog

- Tshuaj

- Statins (cov tshuaj txo cov roj cholesterol)

- qee cov tshuaj tiv thaiv kab mob

-Antihistamines

- St. John lub wort

valerian pausNws yuav tsum tsis txhob noj nyob rau hauv cov koob tshuaj ntau nrog tshuaj siv nyob rau hauv sedatives los yog lwm yam tshuaj tsaug zog inducing.

Kev siv tshuaj ntsuab nrog qee yam ntawm cov tshuaj no tuaj yeem ua rau qaug zog ntau dhau lossis ua rau muaj kev nyuaj siab ntau ntxiv.

valerian paus Nws kuj tseem tuaj yeem ua rau qeeb qeeb ntawm cov tshuaj los ntawm lub siab, uas tuaj yeem ua rau lawv tsim hauv lub cev lossis ua rau lawv tsis zoo.

Tsis tas li ntawd, cov menyuam yaus, cov poj niam cev xeeb tub lossis cov poj niam pub niam mis, vim tsis muaj cov ntaub ntawv kev nyab xeeb valerian pausyuav tsum tsis txhob siv.

Neeg tsis muaj zog

noj ntau dhau valerian pausTej zaum yuav ua rau qaug zog, tshwj xeeb tshaj yog thaum sawv ntxov. Nws tuaj yeem ua rau mob taub hau, mob plab, mob hlwb, mob plawv, thiab txawm tias insomnia hauv qee tus neeg. Tham nrog kws kho mob yog tias koj muaj cov tsos mob no.

Teeb meem thaum cev xeeb tub thiab pub niam mis

Thaum cev xeeb tub thiab lactation valerian pausTsis muaj ntaub ntawv txaus txog nws txoj kev siv. Yog li ntawd, rau kev nyab xeeb, yog tias koj cev xeeb tub lossis pub niam mis valerian paus tsis txhob siv.

Teeb meem thaum phais

valerian paus, slows lub hauv nruab nrab lub paj hlwb, thiab tshuaj loog thaum lub sij hawm phais ua tib yam. Cov nyhuv ua ke tuaj yeem ua rau muaj kev phom sij. Yog li ntawd, tsawg kawg yog ob lub lis piam ua ntej kev phais valerian paus tso nws.

teeb meem nrog me nyuam

hauv cov menyuam yaus hnub nyoog qis dua 3 xyoos valerian paus Tsis muaj kev tshawb fawb txaus ntawm nws qhov kev noj haus. Yog li ntawd, nws yog qhov zoo tshaj rau lawv nyob deb.

Yuav siv Valerian Root li cas?

Txhawm rau kho insomnia, cov koob tshuaj hauv qab no raug pom zoo. Tej zaum koj yuav tau kho koj tus kheej nyob ntawm koj qhov loj me, kam rau ua thiab lwm yam.

Qhuav hmoov extract - Ntawm 250 thiab 600 milligrams

Tshuaj yej - Soak ib teaspoon ntawm qhuav cag nyob rau hauv ib khob ntawm boiling dej rau tsib mus rau kaum feeb ua ntej haus.

Tincture - Siv ib thiab ib nrab teaspoons.

Kua Extract - Siv ib nrab rau ib teaspoon.

Txhawm rau kho kev ntxhov siab, nws raug nquahu kom noj 120 mus rau 200 milligrams plaub zaug hauv ib hnub.

Thaum cov tshuaj ntsuab no feem ntau zam tau zoo, muaj qee qhov kev tshaj tawm txog kev muaj peev xwm valerian toxicity vim cov tsos mob hnyav xws li mob taub hau, mob siab, mob hauv siab, mob plab thiab ua daus no.

valerian paus Nyeem cov ntawv cim khoom thiab cov lus qhia ua ntej siv. Qee cov khoom lag luam yuav muaj ntau dua li cov lus pom zoo.

thaum noj ntau dua valerian paus Peb tsis paub tias nws muaj kev nyab xeeb npaum li cas. Yog li ntawd, thov ua raws li koj tus kws kho mob hais.

Kev siv valerian hauv paus ua rau koj tsaug zog. Yog li ntawd, tsis txhob tsav tsheb lossis ua haujlwm hnyav tom qab noj. Nws yog qhov zoo tshaj rau noj nws ua ntej mus pw.

Vim li ntawd;

valerian paus Nws yog ib qho kev pab pw tsaug zog ntxiv uas yog dav pom tias muaj kev nyab xeeb.

Txawm li cas los xij, qee tus neeg tau tshaj tawm qee qhov kev mob tshwm sim me me, xws li npau suav tiag tiag, lub plawv dhia, lub qhov ncauj qhuav, plab zom mov, mob taub hau, thiab kev puas siab puas ntsws.