Lemonade Diet - Master Cleanse Diet yog dab tsi, Nws Ua Li Cas?

txiv qaub noj kuj hu ua Master Cleanse noj zaub movSiv rau kev poob phaus sai. Tsis muaj cov khoom noj khoom haus tau noj tsawg kawg 10 hnub ntawm kev noj zaub mov, thiab tsuas yog cov calories thiab cov as-ham yog cov txiv qaub qab zib hauv tsev.

Kev noj zaub mov tau hais kom yaj cov rog thiab tshem tawm cov co toxins los ntawm lub cev, tab sis cov lus thov no puas txhawb nqa los ntawm kev tshawb fawb tshawb fawb?

nyob rau hauv tsab xov xwm “master cleanse diet” namely "Lemonade DetoxYam koj yuav tsum paub txog ” tau piav qhia meej.

 Lemonade Diet yog dab tsi?

Nws yog ib txoj kev npaj noj zaub mov tsawg heev uas siv los tshem tawm cov co toxins los ntawm lub cev. txiv qaub nojNws muaj plaub yam khoom xyaw tseem ceeb - kua txiv qaub tshiab, paprika, maple phoov thiab dej huv. 

txiv qaub noj Nws tau tsim los ntawm Stanley Burroughs hauv xyoo 1940. Master ntxuav kev noj hausNws tau hais tias nws ua haujlwm zoo los ntawm kev ntxuav lub cev los ntawm cov co toxins, tshwj xeeb tshaj yog nyob rau hauv cov hnyuv. Niaj hnub no, nws yog qhov nyiam los ntawm cov neeg uas xav kom poob phaus sai sai.

Cov khoom noj khoom haus tsis raug tso cai thaum ua raws li kev noj haus no. Nws yog ib qho tsim nyog kom haus rau XNUMX lossis ntau dua ntawm cov kua qaub tshwj xeeb sib xyaw txhua hnub.

Puas yog Lemonade Diet Detox?

Kev sib xyaw ua ke ntawm txiv qaub, kua txob cayenne thiab maple phoov pab ntxuav cov kab mob hauv nruab nrog cev thiab tshem tawm cov co toxins uas tau khaws cia vim kev ntxhov siab ntau dhau, kev ua qias tuaj ib puag ncig thiab cov roj visceral ntau dhau.

txiv qaub nojcov khoom tseem ceeb ntawm txiv qaubNws yog ib qho zoo heev ntawm vitamin C, antioxidant. Antioxidants scavenges dawb oxygen radicals uas ua rau cov qauv ntawm cov hlwb thiab tiv thaiv cov kab mob degenerative. Tsis tas li ntawd, txiv qaub polyphenols tiv thaiv kev rog rog los ntawm kev ua kom beta-oxidation ntawm fatty acids.

maple phoov Txawm hais tias nws muaj cov suab thaj ua kom zoo, nws yog qhov zoo ntawm cov zaub mov thiab antioxidants. Nws yog qhov zoo ntawm manganese, uas pab cov hlwb tsim lub zog thiab tseem ceeb rau cov paj hlwb thiab lub hlwb ua haujlwm. Cov kua qab zib no kuj muaj cov tshuaj tiv thaiv kab mob tiv thaiv kab mob.

Lwm cov zaub mov xws li calcium, potassium, thiab magnesium muaj nyob rau hauv maple phoov pab tiv thaiv mob stroke thiab ntshav siab.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov nqi tsim nyog, vim tias nws muaj glycemic Performance index siab thiab glycemic load thiab tuaj yeem nce ntshav qab zib.

Capsaicin, cov khoom muaj nyob hauv cov kua txob cayenne, muaj cov teebmeem thermogenic uas ua rau cov metabolism nce ntxiv thiab pab txo cov rog. Ib txoj kev tshawb nrhiav pom tias capsaicin hauv cayenne kua txob muab satiety.

Dej ua kom lub cev tsis muaj dej, tswj cov cell o thiab pab tshem tawm co toxins ntawm lub cev.

Lemonade Diet Ua li cas?

txiv qaub nojDaim ntawv thov yog yooj yim, khoom noj khoom haus tsis pub nyob rau hauv cov khoom noj.

Taw qhia rau Lemonade Diet

Txij li thaum mus noj cov kua dej yog ib qho kev hloov pauv rau cov neeg feem coob, nws raug nquahu kom maj mam hloov mus rau nws ob peb hnub:

Hnub 1 thiab 2: Txiav tawm cov khoom noj, cawv, caffeine, nqaij, mis nyuj, thiab qab zib. Sim noj tag nrho cov txiv hmab txiv ntoo thiab zaub nyoos.

2 hnub: Tau siv rau cov khoom noj ua kua nrog smoothies, pureed soups thiab broths, nrog rau cov txiv hmab txiv ntoo tshiab thiab zaub kua txiv.

3 hnub: Tsuas yog haus dej thiab freshly squeezed kua txiv kab ntxwv. Ntxiv maple phoov raws li xav tau rau cov calories ntxiv. Haus laxative tshuaj yej ua ntej pw.

4 hnub: Pib noj cov txiv qaub.

Lemonade Diet Starter

txiv qaub nojTom qab koj pib, koj yuav haus cov txiv qaub-maple syrup-cayenne kua txob txiv qaub dej haus.

Daim ntawv qhia rau Master Cleanse Haus kom tau txais kev noj haus

- 2 tablespoons (30 grams) ntawm freshly squeezed txiv qaub kua txiv (li 1/2 txiv qaub)

- 2 tablespoons (40 grams) ntawm ntshiab maple phoov

- 1/10 teaspoon (0.2 grams) kua txob kub

- 250-300 ml ntawm dej purified los yog dej caij nplooj ntoos hlav

Sib tov cov khoom xyaw saum toj no thiab haus thaum koj tshaib plab. Nws raug nquahu kom haus tsawg kawg rau XNUMX servings ib hnub twg.

Ntxiv nrog rau cov dej qab zib, haus ib liter ntawm dej ntsev sov txhua txhua tag kis sawv ntxov los txhawb lub plab zom mov. Herbal laxative teas kuj tau tso cai rau cov khoom noj no.

txiv qaub nojCov neeg tawm tswv yim hais ntxiv txog kev noj zaub mov tsawg kawg 10 hnub rau 40 hnub, tab sis tsis muaj kev tshawb fawb los txhawb cov lus pom zoo no.

Tawm ntawm Lemonade Diet

Thaum koj npaj noj dua, txiv qaub nojKoj tuaj yeem tawm ntawm. Rau qhov no;

1 hnub: Pib los ntawm kev haus cov kua txiv kab ntxwv tshiab rau ib hnub.

2 hnub: Hnub tom qab, ntxiv zaub kua zaub rau kua txiv kab ntxwv.

3 hnub: Noj txiv hmab txiv ntoo thiab zaub tshiab.

4 hnub: Tam sim no koj tuaj yeem noj tsis tu ncua.

Puas yog Lemonade noj ua rau koj qaug zog?

txiv qaub noj hloov kho kev yoo mov tsis tu ncua hom thiab feem ntau txhawb kev poob phaus.

Master ntxuav dejTxhua qhov kev pabcuam muaj txog 110 calories, thiab qhov tsawg kawg nkaus ntawm XNUMX qhov kev pabcuam ib hnub raug pom zoo. Cov neeg feem coob noj tsawg calorie ntau dua li lawv lub cev yuav tsum noj, ua rau lub sijhawm luv luv.

Ib txoj kev tshawb nrhiav pom tias cov neeg laus uas haus cov kua txiv qaub nrog zib ntab tom qab plaub hnub ntawm kev yoo mov poob qhov nruab nrab ntawm 2.2 kg thiab lawv cov qib triglyceride poob qis.

Ib txoj kev tshawb fawb thib ob tau pom tias cov poj niam uas haus cov kua txiv qaub qab zib thaum lub sijhawm xya hnub sai poob qhov nruab nrab ntawm 2,6 kg thiab kuj muaj qhov mob tsawg dua.

txiv qaub noj Thaum nws ua rau kom poob phaus luv luv, tsis muaj kev tshawb fawb tau ua tiav seb qhov kev poob phaus puas nyob rau lub sijhawm ntev.

Kev tshawb fawb qhia tau hais tias kev noj zaub mov muaj kev vam meej mus ntev ntawm tsuas yog 20%. Ua kom me me, kev noj zaub mov kom ruaj khov thiab kev ua neej hloov pauv yuav yog lub tswv yim zoo dua rau kev poob phaus.

Cov txiaj ntsig ntawm Lemonade Diet yog dab tsi?

Yooj yim ua raws

txiv qaub nojTsis muaj ib yam dab tsi zoo li ua noj lossis suav calories, dhau ntawm kev ua txiv qaub hauv tsev thiab haus nws thaum tshaib plab.

Qhov no tuaj yeem thov rau cov neeg uas muaj lub sijhawm tsis khoom lossis tsis nyiam npaj zaub mov.

pheej yig

txiv qaub nojCov khoom xyaw nkaus xwb tso cai rau hauv nws yog kua txiv qaub, kua txiv hmab txiv ntoo, kua txob cayenne, ntsev, dej thiab tshuaj yej yog li nws yuav tsis raug nqi dab tsi rau koj.

Qhov zoo tshaj plaws ntawm cov khoom noj no yog kom muaj lub cev yuag thiab tawv nqaij sai. Txij li thaum nws tsis tshua muaj calories, nws siv cov roj khaws cia ua lub zog los ua ntau yam haujlwm, ua kom hnyav tswj tau. 

txiv qaub nojNws cov ntsiab lus muab lub cev nrog cov vitamins thiab minerals tsis tu ncua. Tsis tas li ntawd, qhov kev noj haus no txiv qaub noj Nws suav nrog cov khoom noj khoom haus ua ntej thiab tom qab theem. Qhov no yuav pab kom lub cev tau txais kev noj zaub mov tsawg thiab tsawg.

Dab tsi yog qhov phom sij ntawm Lemonade noj?

Master ntxuav kev noj haus Txawm hais tias nws ua rau poob phaus sai, nws muaj qee qhov downsides.

Tsis yog noj zaub mov zoo

Kev haus dej haus tsuas muaj kua txiv qaub, kua txiv hmab txiv ntoo, thiab kua txob cayenne tsis muaj fiber ntau, protein, rog, vitamins lossis minerals uas lub cev xav tau.

Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo kom tsis pub ntau tshaj 5% ntawm calories txhua hnub los ntawm cov suab thaj ntxiv, txog 25 grams tauj ib hnub rau cov neeg laus nruab nrab.

Tsuas yog ib qho kev noj zaub mov ntawm txiv qaub muaj ntau dua 23 grams qab zib. Yog li ntawd, ib qho kev pab ntawm txiv qaub, uas tau pom zoo kom haus cawv rau ib hnub, muaj ntau dua 138 grams qab zib.

Interestingly, txawm hais tias cov txiv qaub no muaj suab thaj ntau, nws tsis cuam tshuam rau cov ntshav qab zib thaum noj me me hauv ib lub lis piam.

Kev khaws cia tuaj yeem ntxhov siab thiab nyuaj

Kev mus ntau tshaj ib lub lim tiam tsis muaj khoom noj khoom haus yog qhov nyuaj heev, ob lub hlwb thiab lub cev.

Kev txwv cov calories kom tsawg tuaj yeem ua rau lub cev muaj zog thiab nce qib ntawm cov tshuaj hormone cortisol ib ntus, uas tuaj yeem ua rau qhov hnyav nce ntxiv.

Tej zaum yuav ua rau muaj kev phiv tsis zoo rau qee tus neeg

txiv qaub noj Cov khoom noj uas tsis muaj calorie ntau, suav nrog

Cov kev tsis txaus siab feem ntau yog ua tsis taus pa, mob taub hau, kiv taub hau, qaug zog, chim siab, leeg tsis muaj zog thiab cramps, plaub hau poob thiab xeev siab.

Gallstones kuj tuaj yeem tshwm sim hauv qee tus neeg vim tias kev poob phaus sai ua rau muaj kev pheej hmoo ntawm kev tsim pob zeb.

Txij li cov khoom noj khoom haus tsis tau noj thaum noj mov cem quav yog lwm qhov kev tsis txaus siab uas yuav tshwm sim.

tsis haum rau sawv daws

txiv qaub noj Cov zaub mov muaj calorie tsawg heev zoo li no tsis haum rau txhua tus. Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tsis txhob ua raws li cov zaub mov no vim lawv xav tau cov calorie ntau ntau thiab cov as-ham.

Nws kuj tsis haum rau cov neeg uas muaj keeb kwm ntawm kev noj zaub mov tsis zoo vim tias kev txwv kev noj zaub mov thiab kev siv laxative tuaj yeem ua rau muaj kev pheej hmoo rov tshwm sim.

Cov tib neeg noj cov tshuaj insulin lossis sulfonylureas los tswj lawv cov ntshav qab zib yuav tsum tau ceev faj ua ntej pib detox, vim lawv tuaj yeem tsim cov ntshav qab zib tsawg.

Noj dab tsi ntawm Lemonade Diet

Ua los ntawm cov kua txiv qaub tshiab, maple phoov, kua txob cayenne, thiab dej, txiv qaub tsuas yog cov zaub mov tso cai thaum noj zaub mov.

Cov dej ntsev kub tuaj yeem noj thaum sawv ntxov los txhawb lub plab zom mov, thiab koj tuaj yeem haus tshuaj ntsuab laxative thaum yav tsaus ntuj.

Tsis pub lwm yam zaub mov lossis dej haus thaum lub sij hawm noj cov txiv qaub.

Kev tawm dag zog ntawm Lemonade Diet

txiv qaub noj 600-700 calories ib hnub twg yuav noj nrog nws. Thaum lub sij hawm no, nws yog ib qho tsim nyog kom tsis txhob muaj kev tawm dag zog ib txwm ua. Lub cev yuav tsis muaj zog txaus los ua ib qho kev tawm dag zog.

Tej zaum koj yuav hnov ​​​​sluggish thiab nkees. Tab sis koj tuaj yeem ua yoga thiab qee qhov kev tawm dag zog kom cov ntshav khiav mus.

Vim li ntawd;

txiv qaub noj kuj hu Master ntxuav kev noj hausyog 10-40 hnub kua txiv detox tsim los pab tib neeg poob phaus sai.

Cov zaub mov tsis muaj cov khoom noj khoom haus thiab tag nrho cov calories los ntawm cov kua txiv qaub hauv tsev. Cov dej ntsev thiab tshuaj ntsuab laxative tshuaj yej yog siv los txhawb lub plab zom mov.

Tswv ntxuavThaum nws tuaj yeem pab tib neeg poob phaus sai thiab nyob rau lub sijhawm luv luv, nws yog ib hom kev noj zaub mov poob siab thiab tsis muaj pov thawj tias nws tshem tawm cov co toxins.

Master ntxuav kev noj hausNws yuav tsum tsis txhob hnov ​​​​qab tias cov tshuaj tsis haum rau txhua tus neeg thiab nws yog ib qho tsim nyog yuav tsum sab laj nrog kws kho mob ua ntej pib noj zaub mov.

Tsis tas li ntawd, nws tsis yog ib qho kev daws teeb meem ntev.