Zero Calorie Foods – Poob qhov hnyav tsis nyuaj lawm!

Cov kab lus zero-calorie zaub mov yuav hnov ​​txawv rau koj. Vim tias txhua yam khoom noj, txawm tias nws qis heev, muaj calorie ntau ntau. Tsuas yog dej, tsis muaj zaub mov lossis dej haus uas muaj pes tsawg calories. 

Tom qab ntawd vim li cas qee cov zaub mov tau muab faib ua "zero-calorie foods"? Cov zaub mov xoom-calorie, tseem hu ua cov khoom noj tsis zoo-calorie, muaj calories, txawm tias tsawg. Qhov tseeb tias lawv tau touted li xoom-calorie txhais tau hais tias lawv hlawv ntau calorie ntau ntau thaum digestion. Calories hlawv yog sib npaug los yog ntau tshaj calories noj. Piv txwv li; Yog tias nceb muaj 5 calories thiab lub cev siv 10 calories kom zom nws, nws yog cov zaub mov tsis muaj calorie.

Cov zaub mov xoom-calorie yog cov khoom noj uas yuav tsum tau muab tso rau hauv koj cov zaub mov kom tsim kom muaj kev noj qab haus huv thiab poob phaus tsis tu ncua. Cov no yog cov calories tsawg. Lawv sawv tawm nrog lawv cov kev khaws cia ntev ntev.

Tam sim no cia saib cov npe ntawm cov khoom noj xoom-calorie.

Zero Calorie Foods

Dib lauj

Ib qho ntawm cov khoom noj tsis muaj calorie dib nws yog calorie tsawg. Nws tseem yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Nws ua rau koj puv sijhawm ntev vim nws cov ntsiab lus dej siab.

txiv kab ntxwv qaub

Muaj 100 calories nyob rau hauv 42 grams ntawm grapefruit, uas muaj ib tug antioxidant hu ua naringenin, uas pab mus zom daim siab rog. txiv kab ntxwv qaub Nws ua lub luag haujlwm tseem ceeb hauv kev tshem dej ntawm lub cev thiab txo qhov o.

Celery

CeleryTxhua stalk yog 3 calories. Ib lub tais ntawm celery ua tau raws li ib feem peb ntawm cov vitamin A txhua hnub, vitamin K, fiber ntau thiab potassium xav tau. Tsis tas li ntawd, celery txo qhov kev pheej hmoo ntawm qog nqaij hlav zes qe menyuam hauv cov poj niam. Ntxiv mus, nws yog ib qho ntawm cov khoom noj tsis muaj calorie.

apples

Ntawm cov khoom noj xoom-calorie, txiv apples muaj peev xwm hlawv roj ntau tshaj. Ib lub txiv apples nruab nrab muaj 100 calories, nws yuav siv 120 calories kom zom nws.

apples Pectin nyob rau hauv tev yog ib qho kev txhawb zog metabolism thiab muaj fiber ntau. Nws txo qis kev xav noj txiv apples thaum yav tsaus ntuj.

Asparagus

Ib thiab ib nrab khob ntawm asparagus siav yog 1 calories. Asparagus ib tug natural khoom uas tshem tawm dej los ntawm lub cev tshuaj diuretictsheb thauj khoom. Nws muaj ntau cov vitamins A, K thiab B complex. Nws kuj yog ib qho khoom noj tsis muaj calorie uas tso cai rau ntau calorie ntau ntau kom hlawv thaum digestion.

dib liab

Txawm hais tias nws yog ib qho khoom qab zib ntuj, cov txiv hmab txiv ntoo yog cov khoom noj uas muaj calorie tsawg. Ib lub tais ntawm watermelon yog 80 calories. 

dib liab Nws muab kev poob phaus ua tsaug rau cov amino acid hu ua arginine hauv nws cov ntsiab lus. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tsum haus cov txiv hmab txiv ntoo kom zoo vim tias cov ntsiab lus qab zib siab heev.

zaub cob pob

ib nrab lub tais zaub cob pob Nws yog 25 calories. Ib lub tais ntawm broccoli muaj ntau npaum li vitamin C thiab fiber ntau li txiv kab ntxwv. 

Nws muab cov nroj tsuag-raws li cov protein uas pab tsim cov leeg nqaij thaum txo kev pheej hmoo ntawm mob qog noj ntshav.

zaub ntsuab

zaub ntsuabLawv yog cov khoom noj uas muaj calorie tsawg thiab xoom-calorie. Muaj 4 calories nyob rau hauv ib khob ntawm cress thiab nws muaj antioxidants (lutein thiab beta carotene) zoo tiv thaiv qog noj ntshav. 

Zaub ntsuabNws muaj 4 calorie ntau ntau rau ib khob. Nws muaj cov txiaj ntsig zoo ntawm vitamin K, calcium, selenium, potassium, zinc thiab phosphorus. Cov nplooj ntsuab ntsuab tiv thaiv osteoporosis, mob qog noj ntshav thiab kab mob plawv.

mushroom

Nws txhawb kev tiv thaiv kab mob, muab calcium nqus nrog nws cov ntsiab lus vitamin D. 100 calories yuav tsum tau zom nceb, uas yog 22 calories ib 30 grams. mushroom Koj tuaj yeem ua zaub mov qab xws li kua zaub, zaub xam lav, pizza nrog nws.

kua txob

liab, ntsuab thiab daj kua txiv hmab txiv ntoo Nws yog ib qho khoom noj muaj zog rau kev noj haus. Ib qho tshuaj hu ua capsaicin hauv nws cov ntsiab lus pab hlawv calorie ntau ntau.

Tsuas muaj 100 calorie ntau ntau hauv 30 grams kua txob. Txawm li cas los xij, kua txob, uas yog nplua nuj nyob rau hauv vitamin C, muaj poov tshuaj, folic acid, lycopene thiab fiber.

Taub dag

Nws muaj fiber ntau. Txhim kho qhov muag thiab pob txha noj qab haus huv. Ib khob taub dag yog 15 calories.

Ntsuab taub

Hauv 100 grams muaj 17 calories. Kab NpaujManganese hauv tachip pab ua cov rog, carbohydrates thiab qabzib hauv lub cev.

Ntshav

Ib qho kev pab ntawm turnip, uas yog ib qhov chaw ntawm poov tshuaj, calcium thiab fiber, muaj 28 calories. Turnip, uas muaj cov tshuaj tiv thaiv kab mob, muaj cov nroj tsuag sib txuas uas muaj txiaj ntsig zoo hauv kev tawm tsam mob qog noj ntshav.

Tshuaj yej ntsuab

Nws tsis muaj calories thaum haus cawv tsis muaj suab thaj. Nws muaj cov tshuaj antioxidants uas txo cov kev pheej hmoo ntawm kab mob plawv thiab mob qog noj ntshav. Nws yog ib tug accelerator metabolism. Nws pab hlawv roj hauv lub cev, tshwj xeeb tshaj yog cov rog hauv plab.

carrots

Ib qho khoom noj khoom haus zoo heev rau qhov muag, ob ntawm cov zaub no muaj 50 calories. carrots as Well as antioxidants, folate, potassium thiab tshuaj nplaum yog nplua nuj heev nyob rau hauv cov nqe lus ntawm 

Txij li thaum nws muaj cov nyhuv diuretic, nws pab tshem tawm ntau tshaj sodium hauv lub cev thiab txo edema.

zaub xas lav

Nws yog qhov xav tsis thoob rau cov nroj tsuag no, uas yog qhov tseem ceeb hauv dej, kom nce qhov hnyav. Muaj 8 calories hauv ib khob. hlau thiab ib qho chaw zoo ntawm magnesium.

Limon

Yog tias koj xav kom koj cov metabolism ua haujlwm sai thaum nruab hnub, nws tuaj yeem nyem rau hauv dej kub thaum sawv ntxov. txiv qaub rau. 

Txiv qaub yog nplua nuj nyob rau hauv vitamin C thiab muaj antioxidants uas ntxiv dag zog rau lub cev. Muaj 100 calories hauv 29 grams.

qij

Nws yog ib qho khoom noj tsis muaj calorie uas ntxiv tsw rau koj cov pluas noj uas tsis noj calories. koj qej Nws tsuas muaj 100 calories ib 23 grams thiab muaj cov rog uas zom cov rog rog.

apricots

Nws yog nplua nuj nyob rau hauv fiber ntau, uas yog tsim nyog los hlawv suab thaj nyob rau hauv lub cev, thiab cov vitamin C nyob rau hauv nws cov ntsiab lus ua raws li ib tug antioxidant uas ntxiv dag zog rau lub cev.

ib feem apricots Nws yog 40 calories thiab xyuas kom meej tias lub zog siv ntau dua hauv cov txheej txheem digestive.

txiv lws suav

fiber ntau txiv lws suavyog ib qho ntawm cov zaub mov noj qab haus huv thiab xoom-calorie uas yuav tsum tau suav nrog hauv kev noj zaub mov. Muaj 100 calorie ntau ntau hauv 17 grams txiv lws suav.

Pob Tsuas

Nws yog ib qho zoo tshaj plaws xoom-calorie zaub mov rau poob phaus. 100 calories ib 25 grams zaub qhwvNws muab lub siab puv vim nws o hauv plab. Nws paub tias tiv thaiv kab mob qog noj ntshav thiab mob plawv.

beet

100 grams muaj 43 calories. Ntxiv nrog rau qhov tsawg calories, beetMuaj betalain, antioxidant uas tiv thaiv kev laus ntxov ntxov.

zaub paj

Muaj 100 calorie ntau ntau hauv 25 grams. ib qho tshuaj tiv thaiv kab mob pob zaub paj Nws yog ib qho khoom noj muaj txiaj ntsig zoo rau lub plab thiab lub plawv.

Muaj lwm yam khoom noj khoom haus tab sis muaj calorie tsawg

Cov khoom noj uas tsis muaj calorie ntau ntau yog cov khoom noj muaj txiaj ntsig. Nws muaj calories tsawg thiab vim nws cov ntsiab lus dej siab, muaj lwm yam khoom noj uas koj tuaj yeem noj yam tsis tau noj ntau calorie ntau ntau.

Txawm hais tias tsis suav nrog cov khoom noj xoom-calorie, lwm cov khoom noj muaj txiaj ntsig zoo thiab cov calories tsawg suav nrog:

Npauj npaim tuaj

• 150 grams yog 84 calories thiab muaj ib tug zoo npaum li cas ntawm cov vitamins C thiab K, raws li zoo raws li ib tug qhov chaw ntawm mineral manganese.

qos

• 75 grams ntawm qos yaj ywm yog 58 calories. Nws yog qhov zoo ntawm cov poov tshuaj, vitamin B6 thiab C.

txiv pos

• Ib lub tais 125 grams yog 64 calories. Nws yog qhov zoo ntawm vitamin C thiab manganese. 

Cov khoom noj uas muaj protein ntau tab sis muaj calorie ntau ntau thiab cov khoom noj muaj txiaj ntsig muaj xws li:

Salmon

• Ib qho 85-gram noj yog 121 calories. Nws muaj 17 grams ntawm cov protein thiab yog loaded nrog omega 3 fatty acids thiab vitamins.

Qaib mis

• Ib qho 85-gram muaj 110 calories thiab muaj 22 grams protein.

Yogurt

• Ib qho 170-gram ntawm cov yogurt tsis muaj rog muaj 100 calories thiab 16 grams protein.

qe

Qe muab 78 calories thiab muaj 6 grams protein thiab ntau cov vitamins, minerals thiab unsaturated fats.

Ua kom tiav;

Cov zaub mov xoom-calorie yog cov khoom noj muaj txiaj ntsig zoo uas tso cai rau ntau calories kom hlawv ntau dua li noj. Yog tias koj noj cov zaub mov no hauv koj cov zaub mov, koj yuav tsis tsuas poob phaus, tab sis koj yuav ua tej yam zoo rau koj kev noj qab haus huv.

Cov ntaub ntawv: 1