Dab tsi yog cov txiaj ntsig thiab kev phom sij ntawm Beetroot Juice? Beetroot Juice Recipes

Cov ntsiab lus ntawm tsab xov xwm

Khoom noj khoom haus tus nqi ntawm Beet kua txiv
Cov txiaj ntsig ntawm Beet Juice
Beet Juice Harms
Yuav ua li cas yog beet kua txiv?
- Yuav ua li cas nyem kua txiv beet?
Puas Beet Kua txiv ua rau koj qaug zog? Beet Kua txiv Recipes
- - Slimming nrog Beet Kua txiv - Beet kua txiv noj
- Beet Kua txiv Recipes rau poob phaus

Hauv kev noj qab haus huv beet ve beet kua txivNws cov koob meej yog nce ib hnub. Haus beet kua txivPab txo cov ntshav siab, txo qhov mob, thiab txhim kho kev ua kis las.

Beets muaj cov khoom noj khoom haus zoo tshaj plaws nrog ntau cov vitamins, minerals thiab antioxidants. Nws kuj muaj cov tshuaj bioactive tshwj xeeb hu ua betalains uas yuav pab tau kev noj qab haus huv.

Hauv tsab xov xwm, "beet kua txiv muaj txiaj ntsig thiab ua phem", "dab tsi yog kua txiv beet pab tau", "yuav ua li cas npaj kua txiv beet", "ua kua txiv beet tsis muaj zog" cov ntsiab lus yuav tau tham.

Khoom noj khoom haus tus nqi ntawm Beet kua txiv

Cov kua txiv no muaj ntau yam tseem ceeb ntawm cov vitamins thiab minerals. Haus nws tsis tu ncua pab tiv thaiv qhov tsis txaus ntawm cov as-ham. 100 milliliters kua txiv beet calories Nws muaj 29 calories thiab muaj cov khoom noj khoom haus hauv qab no:

0.42 grams (g) ntawm cov protein

7.50 g ntawm carbohydrates

5.42 g yog '

0.40 g fiber ntau

Cov kua txiv hmab txiv ntoo no muaj cov tshuaj antioxidants. Antioxidants txo oxidative kev nyuaj siab. Beets yog nplua nuj nyob rau hauv cov vitamins thiab minerals, xws li:

- Folate, uas yog ib qho tseem ceeb rau DNA thiab cell noj qab haus huv

-Vitamin C, antioxidant uas ua lub luag haujlwm hauv kev kho mob thiab kev ua haujlwm ntawm lub cev.

- Vitamin B6, uas txhawb cov metabolism thiab tsim cov qe ntshav liab.

- Calcium, ib qho tseem ceeb ntxhia rau pob txha loj hlob thiab lub zog.

- Hlau, uas tso cai rau cov qe ntshav liab nqa oxygen

Magnesium, ib qho ntxhia uas txhawb kev tiv thaiv kab mob, lub plawv, cov leeg thiab paj hlwb

- Manganese, uas pab txhawb kev tswj cov metabolism thiab cov ntshav qab zib

- Phosphorus, uas yog ib qho tseem ceeb rau cov hniav, cov pob txha thiab kho cell.

- Tooj liab ua lub luag haujlwm hauv kev tsim collagen, tiv thaiv cov pob txha thiab cov hlab ntsha, thiab txhawb kev tiv thaiv kab mob.

- Zinc uas txhawb kev kho qhov txhab, txhawb kev tiv thaiv kab mob thiab txhawb kev loj hlob ib txwm.

Beets kuj muaj lwm cov txiaj ntsig zoo:

Kelp yog dab tsi? Cov txiaj ntsig zoo ntawm Kelp Seaweed

Phytochemicals

Nws muab xim thiab tsw rau cov nroj tsuag. Nws kuj txhawb lub cev tiv thaiv kab mob, txo qhov mob thiab txo oxidative kev nyuaj siab.

Betalins

Nws yog lub luag haujlwm rau qhov sib sib zog nqus liab xim ntawm beets. Cov pigments no muaj cov tshuaj tua kab mob antioxidant, tiv thaiv inflammatory thiab antitoxic.

nitrates

Nws yog ib pawg ntawm cov organic tebchaw uas txhim kho cov ntshav khiav thiab txhawb lub plawv noj qab haus huv.

Cov txiaj ntsig ntawm Beet Juice

txhim kho ntshav siab

Kev tshawb fawb, beet kua txivNws qhia tau hais tias nws pab txo cov ntshav siab vim cov nitrate hauv nws cov ntsiab lus. Cov tshuaj no nthuav tawm cov hlab ntsha, txhim kho cov ntshav khiav thiab txo cov ntshav siab tag nrho.

Txo qhov mob

beet kua txivmuaj cov tshuaj tiv thaiv kab mob hu ua betalains. Betalains inhibit cov kev taw qhia tshwj xeeb koom nrog hauv cov kab mob inflammatory.

Tiv thaiv tsis muaj ntshav liab

kua txiv beetrootNws yog nplua nuj nyob rau hauv hlau, yog ib qho tseem ceeb ntawm cov qe ntshav liab. Yog tsis muaj hlau, cov qe ntshav liab tsis tuaj yeem nqa oxygen thoob plaws lub cev.

Cov neeg uas tsis tshua muaj hlau hlau deficiency anemia tuaj yeem txhim kho tus mob hu ua nplua nuj hlau haus beetroot kua txivrPab tiv thaiv tsis muaj hlau tsis txaus anemia.

Tiv thaiv lub siab

Cov kua txiv no muaj cov tshuaj antioxidants, vitamin A, vitamin B6 thiab hlau. Cov tebchaw no tiv thaiv lub siab tiv thaiv o thiab oxidative kev nyuaj siab thaum ua kom nws muaj peev xwm tshem tawm toxins los ntawm lub cev.

Txhim kho kev ua kis las

beet kua txivQee qhov sib txuas, xws li nitrates thiab betalains, txhim kho kev ua kis las.

Puas liab beet kua txiv tsis muaj zog?

kua txiv beetrootNws muaj cov ntsiab lus fiber ntau. Nws kuj muaj roj hlawv thiab slimming zog. Poob ceeb thawj nrog beet kua txiv Rau qhov no, koj yuav tsum haus nws txhua hnub.

Beet Juice Harms

Feem ntau, koj tuaj yeem noj zaub mov zoo lossis haus beets yam tsis muaj kev phiv tshuaj. beet kua txiv Koj tuaj yeem haus. Kev haus dej ntawm cov kua zaub no tsis tu ncua tuaj yeem cuam tshuam cov xim ntawm cov zis thiab cov quav vim yog cov xim ntuj hauv beets. Cov xim hloov no yog ib ntus thiab tsis ua rau muaj kev txhawj xeeb.

beet kua txivNitrates hauv ntshav cuam tshuam rau ntshav siab. Leej twg muaj ntshav siab los yog noj cov tshuaj ntshav siab, beet thiab beet kua txiv yuav tsum tau mus ntsib kws kho mob ua ntej noj. Beets muaj ntau ntau oxalate, uas tuaj yeem ua rau lub raum pob zeb hauv cov neeg muaj kev pheej hmoo siab.

Yuav ua li cas yog beet kua txiv?

Koj tuaj yeem siv cov kua txiv hmab txiv ntoo, rab diav lossis cov khoom noj processor los ua kua txiv hmab txiv ntoo.

- Txiav tawm lub sab saum toj ntawm beets thiab ntxuav lawv. Ces chop nws.

Puas yog zib ntab thiab cinnamon tsis muaj zog? Cov txiaj ntsig ntawm Honey thiab Cinnamon Mixture

- Siv cov kua txiv hmab txiv ntoo nrog lub tais lossis lub hwj.

- Muab cov beets pov rau hauv lub juicer ib zaug.

Yuav ua li cas nyem kua txiv beet?

- Muab cov beet pieces nyob rau hauv lub blender thiab ntxiv ib co dej los pab soften lub beets.

- Sib tov kom txog thaum tus.

- Tshem tawm cov pob loj los ntawm cov zaub zaub uas siv cheesecloth los yog cov lim dej zoo.

- kua txiv beetNcuav rau hauv ib khob. Txias hauv lub tub yees lossis ua haujlwm tam sim ntawd.

beet kua txiv Nws tuaj yeem haus cawv los ntawm nws tus kheej los yog tov nrog kua txiv hmab txiv ntoo thiab zaub. Koj tuaj yeem sib tov beets nrog:

- Citrus

- Kuab

- Carrot

- Txiv lws suav

- Ginger

- Mint

- Basil

- Niam txiv

Puas Beet Kua txiv ua rau koj qaug zog? Beet Kua txiv Recipes

Haus beet kua txiv Nws yog pab tau rau cov neeg uas xav kom poob phaus. Beets muaj vitamin C, noj fiber ntau, nitrates, betanin thiab folate. Cov zaub mov no pab kom poob phaus, txo cov ntshav siab, ntxiv dag zog rau kev tiv thaiv.

Slimming nrog Beet Kua txiv - Beet kua txiv noj

beet kua txivNws muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj calories tsawg. Nws ua rau koj tag nrho vim nws muaj fiber ntau. Yog li ntawd, nws yog ib qho khoom noj zoo tagnrho rau cov neeg uas xav kom poob phaus.

Lwm feature ntawm beet kua txiv yog nws cov hauj lwm zoo raws li ib qho kev tawm dag zog ntxiv. Cov kua txiv beetroot pab ua kom muaj zog, uas tso cai rau koj tawm dag zog ntev thiab hlawv calorie ntau ntau.