Caffeine yog dab tsi? Cov khoom noj uas muaj Caffeine

Dab tsi yog hauv caffeine? Thaum caffeine siv ntau yam khoom noj thiab dej haus, nws qhov chaw muaj tsawg. Nws yog feem ntau tau los ntawm kas fes taum thiab tshuaj yej nplooj.

Feem ntau siv thiab feem ntau cov khoom noj uas muaj caffeine; chocolate, tshuaj yej, dej qab zib, kas fes thiab ice cream. Caffeine feem ntau yog siv hauv tshuaj yej, kas fes, thiab cocoa. Nws muaj cov txiaj ntsig xws li txo qis qaug zog los ntawm kev txhawb nqa lub hlwb thiab lub paj hlwb hauv nruab nrab. Caffeine sai sai absorbed rau hauv cov ntshav tom qab noj. Nws yuav siv li 1 feeb rau 20 khob kas fes kom sib tov rau hauv cov ntshav thiab ua kom tiav nws cov txiaj ntsig.

Caffeine yog dab tsi?

Cov dej haus uas muaj caffeine

• hom kas fes

Cov dej haus ntau tshaj plaws ntawm caffeine yog kas fes. Muaj txog 200 mg ntawm caffeine hauv 80 grams kas fes, uas muaj qhov chaw tseem ceeb hauv Turkish kab lis kev cai. Tus nqi ntawm caffeine nyob rau hauv kas fes kuj txawv nyob ntawm seb tus nqi ntawm kas fes thiab hom. Hauv kas fes decaffeinated, tsawg heev; Caffeine muaj nyob rau hauv proportions li ntawm 2 mus rau 25 mg.

• Mos haus

Cov dej qab zib, tshwj xeeb tshaj yog cov khoom noj, muaj cov caffeine ntau. Ib 350 ml dej haus muaj peev xwm muaj li ntawm 23 mus rau 69 mg ntawm caffeine.

• hom tshuaj yej

Tshuaj yej yog ib qho ntawm cov dej haus uas muaj caffeine ntau tshaj tom qab kas fes, nrog rau ntau cov txiaj ntsig kev noj qab haus huv. Tshwj xeeb tshaj yog dub thiab ntsuab tshuaj yej muaj caffeine. Tus nqi ntawm caffeine hauv tshuaj yej yog 200 mg hauv 47 ml ntawm cov tshuaj yej dub. Tus nqi ntawm caffeine hauv tshuaj yej ntsuab yog 200 mg hauv 25 ml.

Cov khoom noj uas muaj caffeine

• qhob noom xim kasfes

taum cocoa Chocolate muaj cov caffeine ntau, raws li nws yog siv los ua chocolate. Ib qho 45 gram chocolate bar muaj 162% cocoa muaj kwv yees li 70 mg ntawm caffeine.

• Mis nyuj khov

Mis nyuj khovCaffeine kuj muaj nyob rau hauv chocolate thiab kas fes ntau yam. 100 grams ntawm ice cream muaj li ntawm 10 mus rau 45 mg ntawm caffeine. Tus nqi ntawm caffeine yuav txawv nyob ntawm seb hom ice cream.

• khoom noj khoom haus

Cov tshuaj ntsuab uas muag raws li cov tshuaj noj zaub mov muaj cov tshuaj caffeine ntau. Qhov xwm txheej uas cov neeg siv cov tshuaj ntxiv hais tias muaj kev phiv yog insomnia. Yog vim li cas rau qhov no yog kev siv ntau dhau ntawm caffeine hauv cov khoom zoo li no.

• Tshuaj los yog tshuaj tom khw muag khoom

Caffeine kuj muaj nyob rau hauv qee cov tshuaj noj thiab tshuaj tom khw, xws li mob khaub thuas, ua xua, thiab tshuaj kho mob.

Lwm cov khoom noj uas muaj caffeine muaj xws li:

• Hom kas fes (espresso, cappuccino)
• Decaffeinated kas fes (Tsis txhob cia lub npe dag koj, decaffeinated kas fes muaj caffeine. Nws tsuas yog tsawg dua lwm tus.)
• Kakao
• kafes
• Txiv hmab txiv ntoo soda
• dej haus zog
• cawv cawv
• Dej qab zib nrog cov khoom qab zib thiab txo calories
• Khoom qab zib thiab khoom qab zib (Qee cov khoom qab zib muaj ntau caffeine. Qee cov muaj caffeine ua ib qho ntxiv vim lawv cov khoom qab zib thiab kas fes.)
• Txhua hom chocolate (mis nyuj, chocolate tsaus, thiab lwm yam)
• Pob tawb
• Npaj ncuav qab zib
• Mis co
• Gumballs
• Lollipop
• Cov pos hniav

Caffeine ntau nyob rau hauv cov zaub mov thiab dej haus 

khoom noj khoom haus	nqi	Cov ntsiab lus Caffeine (mg)
kas fes	250 ml	80-180
Lim kas fes	1 khob	135-200
Turkish kas fes	1 khob	57
Instant kas fes	150 ml	57
Decaffeinated kas fes	250 ml	3-15
Kas fes nrog mis nyuj	450 ml	150
espresso	30 ml	64-90
Cappuccino los yog latte	250 ml	45-75
Nescafe	250 ml	3-26
kas fes liqueur	45 ml	4-14
Tshuaj yej dub	250 ml	43-60
Ntsuab, oolong, tshuaj yej dawb	250 ml	24-45
Lub hnab ntim tshuaj yej	200 ml	30
qab zib iced tshuaj yej	350 ml	15-67
Decaffeinated tshuaj yej	250 ml	0-5
Dej tshuaj yej	1 keej	70
tag nrho cov tshuaj ntsuab tshuaj yej	250 ml	0
Ntau yam dej haus muaj zog	250 ml	80-125
noj coke	355 ml	25-43
kafes	355 ml	30
Tsis-cola dej haus	1 keej	ib kb50mg
Tsaus los yog mis nyuj chocolate	60 ml	338-355
Tsaus chocolate	40 gram	27
Kub chocolate	250 ml	5-12
mis nyuj chocolate bar	40 gram	8-12
Chocolate mis nyuj	250 ml	3-5
Chocolate ncuav mog qab zib	24-34 gramm yog '	1-4
Chocolate Yogurt	175 gram	4
Chocolate pudding	125 ml	2
Chocolate ice cream	125 ml	2

 Cov txiaj ntsig ntawm Caffeine

• Muaj txiaj ntsig zoo rau lub siab

Ib txoj kev tshawb nrhiav tau pom tias caffeine yog cov rog uas tsis muaj cawv kab mob siabNws tau raug pov thawj tias nws tuaj yeem txo cov rog rog hauv cov neeg mob ntshav qab zib.

• Txo qhov kev pheej hmoo ntawm ntshav qab zib

Kev tshawb fawb tau hais tias haus 5 khob kas fes ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib. Qhov no feem ntau yog vim muaj cov qib siab ntawm cov kab mob tiv thaiv antioxidants. Kev haus kas fes tsis muaj qab zib txhua hnub yuav txo qhov kev pheej hmoo ntawm ntshav qab zib hom 2.

• Muaj txiaj ntsig rau lub siab

Cov kev tshawb fawb tau pom tias cov txiv neej uas haus 4 khob dej haus caffeinated ib hnub yuav tsis tshua muaj kab mob plawv ntau dua li cov uas tsis muaj. Nws kuj tau pom tias haus kas fes txo qhov kev pheej hmoo ntawm mob stroke los ntawm 22%.

• Pab kom poob phaus

Kev haus dej haus caffeinated pab nrog kev poob phaus. Cov neeg haus dej tsis tu ncua feem ntau qhia txog qhov txo qis hauv lawv txoj kev qab los noj mov, uas ua rau poob phaus. Cia li sim tsis txhob overdo nws.

• Pab rau qhov muag

Caffeine txo txoj kev pheej hmoo ntawm hypoxia (tsis muaj oxygen) hauv retina thiab yog li tiv thaiv retinal degeneration.

• Nws muaj anti-cancer zog

Caffeine txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav. Nws kuj tseem ncua qhov pib mob qog noj ntshav. Cov kev tshawb fawb qhia tias haus tsawg kawg 5 khob ntawm cov dej haus uas muaj caffeinated tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav hauv qhov ncauj los ntawm 39%, mob qog noj ntshav hauv hlwb los ntawm 42%, mob qog noj ntshav los ntawm 49%, thiab mob qog noj ntshav ntawm lub mis los ntawm 19%.

• Ua kom cov leeg ua haujlwm thiab ua kom ntev

Kev tshawb fawb tau ua pov thawj tias kev noj 30 mus rau 60 mg ntawm caffeine 140 mus rau 400 feeb ua ntej kev tawm dag zog tuaj yeem ua rau kom nrawm thiab ua siab ntev.

Caffeine me ntsis ua rau lub plawv thiab ua pa tawm los ntawm stimulating lub paj hlwb. Qhov no npaj lub cev rau kev ua haujlwm siab tshaj plaws. Nws kuj tseem pab txhawb cov leeg nqaij los ntawm kev thaiv cov adenosine receptors txuas rau cov leeg nqaij. Qhov no ua rau hluav taws xob ua haujlwm uas ua rau cov calcium ntau dua.

• Txhim kho kev nco

Caffeine, acetylcholine tshuaj Nws nce qib ntawm neurotransmitter hu ua Nws yog txuam nrog kev mloog, kev xav, kev kawm thiab kev nco. Yog li ntawd, nws muaj txiaj ntsig zoo rau kev nco thiab kev paub txog kev ua haujlwm. Txhua yam, caffeine yog qhov zoo rau lub hlwb noj qab haus huv!

• Tiv thaiv cov dawb radicals

Dawb radicals yog lub luag hauj lwm rau cov tawv nqaij laus ntxov ntxov. Qhov no ua rau cov tsos ntawm wrinkles, nplua kab thiab poob ntawm elasticity. Cov tshuaj antioxidants muaj nyob rau hauv caffeine nres thiab tshem tawm cov dawb radicals. Qhov no yuav txhim kho tag nrho cov tsos ntawm daim tawv nqaij. Vim li no, caffeine tau siv dav hauv kev tiv thaiv kev laus hnub thiab hmo ntuj nrog rau retinol.

• Txo cellulite

Caffeine hauv cov khoom tu tawv nqaij dries cov rog rog. Qhov no ua rau cov dej ploj ntawm qhov chaw ntawm daim tawv nqaij. Zoo cellulite minimizes nws tsos thiab muab smoother ntawm daim tawv nqaij. 

• Kho UV puas

Cov kev tshawb fawb tau pom tias caffeine tuaj yeem kho cov tawv nqaij puas tsuaj los ntawm kev raug UV rays. 

• Tightens daim tawv nqaij

Lwm qhov txiaj ntsig ntawm caffeine yog tias nws siv cov tshuaj pleev ib ce tuaj yeem zawm cov kab zoo thiab cov tawv nqaij du. Caffeine siv nyob rau hauv cream yog absorbed los ntawm daim tawv nqaij thiab zawm nws cov tsos. Nws kuj inhibits kev loj hlob ntawm cov qog nqaij hlav cancer ntawm daim tawv nqaij. Cov khoom lag luam zoo nkauj feem ntau muaj caffeine vim nws tuaj yeem ua rau koj saib tsis zoo.

Kev Nyab Xeeb Kev Noj Qab Haus Huv Caffeine

Kev noj Caffeine feem ntau suav hais tias muaj kev nyab xeeb. Nws feem ntau noj qab nyob zoo thaum noj kom raug, tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias qee tus neeg tuaj yeem nkag siab rau caffeine.

Hauv cov neeg zoo li no, ntau tshaj caffeine tuaj yeem ua rau qee qhov kev mob tshwm sim. Cov kev mob tshwm sim no tuaj yeem pom nyob rau hauv cov xwm txheej ntawm kev noj caffeine ntau dhau. caffeine rhiab heev thiab cov kev mob tshwm sim uas yuav tshwm sim los ntawm kev noj ntau dhau tau teev tseg raws li hauv qab no: 

• Mob taub hau, mob migraine
• lub plawv dhia ceev
• mob plab
• Ntshav siab
• Kev chim siab
• Kev ntxhov siab thiab kev ntxhov siab
• teeb meem pw tsaug zog

Yog tias koj rhiab rau caffeine, koj yuav tsum haus cov khoom noj uas muaj caffeine nrog ceev faj. Tsis tas li ntawd, cov poj niam cev xeeb tub thiab lactating yuav tsum tau ceev faj txog qhov no. 

Cov menyuam yaus tshwj xeeb rau caffeine. Lub hauv paus ntawm caffeine hauv cov menyuam yaus yog los ntawm kev noj cov qhob noom xim kasfes ntau. Hauv cov menyuam yaus, kev noj txhua hnub yuav tsum tsis pub tshaj 3 milligrams ib kg. Hauv lwm lo lus, tus menyuam hnyav 30 kg yuav tsum noj ntau tshaj 90 mg ntawm caffeine ib hnub. Yuav ua li cas tshwm sim thaum menyuam yaus tshaj lawv cov caffeine txhua hnub? Vim li cas koj xav tias cov menyuam yaus muaj zog heev hnub no? Koj puas tau xav?

Tus nqi Caffeine xav tau txhua hnub

• Txiv neej thiab poj niam tshaj 19: 400 mg
• Cov poj niam cev xeeb tub thiab lactating cov hnub nyoog tshaj 19 xyoo: 200 mg

Cov txiaj ntsig no yog cov nyiaj caffeine uas koj yuav tsum noj hauv ib hnub. Tshaj qhov kev txwv no tuaj yeem ua rau muaj kev mob tshwm sim saum toj no. Cov txiaj ntsig no sib raug rau 2-4 khob, nyob ntawm lub khob loj. Nws tsis pom zoo kom noj cov tshuaj no hauv ib qho mus.

Kev noj nws ntawm ntau lub sijhawm thaum nruab hnub suav hais tias noj qab nyob zoo. Yog tias koj haus 2 khob kas fes ib hnub, koj tuaj yeem haus 1 khob ua ntej tav su thiab 1 khob yav tav su.

Cov ntaub ntawv: 1