Dab tsi yog Energy Drinks Zoo Rau, Lawv Puas Muaj Teeb Meem?

dej haus zogyog cov dej qab zib siv los ua kom muaj zog, ceev faj thiab muaj zog. Nws yog qaug dej qaug cawv los ntawm cov neeg ntawm txhua lub hnub nyoog. 

caffeineLawv muaj cov khoom xyaw txhawm rau txhawb lub hlwb thiab lub cev, xws li qab zib, cov vitamins B, tshuaj ntsuab thiab cov amino acid derivatives xws li L-taurine.

Txawm li cas los xij, qee cov kws kho mob dej haus zogRaws li qhov tshwm sim, ntau tus neeg tau hais tias "Puas yog tib neeg haus dej haus muaj teeb meem?Nws xav tsis thoob txog cov lus teb rau lo lus nug.

Hauv tsab xov xwm, "lub zog haus cov txiaj ntsig thiab kev puas tsuajCov ntaub ntawv qhia meej yog muab rau.

Dab tsi yog Energy Drinks?

dej haus zogyog cov dej qab zib uas muaj qee cov khoom xyaw kom muaj zog thiab kev ua haujlwm ntawm lub hlwb.

yuav luag tag nrho dej haus zog Muaj caffeine los txhawb lub hlwb kev ua haujlwm thiab ua kom muaj kev ceeb toom thiab kev xav. Caffeine cov ntsiab lus txawv ntawm cov khoom thiab hom.

dej haus zog nws kuj feem ntau suav nrog lwm cov khoom xyaw. Qee qhov feem ntau siv cov khoom xyaw uas tsis yog caffeine yog:

qab zib

Feem ntau cov piam thaj, txawm tias qee qhov tsis muaj suab thaj thiab muaj cov carbohydrates tsawg. haus zogNws yog lub hauv paus ntawm calories nyob rau hauv 

B vitamins

Nws yog ib pawg ntawm cov vitamins uas ua lub luag haujlwm tseem ceeb hauv kev hloov cov zaub mov koj noj mus rau hauv lub zog uas lub cev siv tau. 

Amino acid derivatives

Piv txwv, taurine thiab L-carnitine. Ob leeg yog ib txwm tsim los ntawm lub cev thiab koom nrog ntau yam txheej txheem lom neeg. 

tshuaj ntsuab extracts

Ginsengtuaj yeem cuam tshuam rau lub hlwb ua haujlwm zoo, Guarana Qhov no ua rau muaj caffeine loading ntxiv rau cov dej haus no.

Dab tsi yog qhov txiaj ntsig ntawm Cov Dej Haus Hluav Taws Xob?

 Txhim kho lub hlwb ua haujlwm

Tib neeg rau ntau yam haus zog noj. Ib qho ntawm cov laj thawj nrov tshaj plaws yog tias nws txhim kho lub hlwb ua haujlwm, ua rau muaj kev puas siab puas ntsws.

Ntau qhov kev tshawb fawb dej haus zogNws lees paub tias cov tshuaj tuaj yeem txhim kho kev ntsuas ntawm lub hlwb xws li kev nco, kev xav thiab lub sijhawm tshuaj tiv thaiv, thiab tseem txo qis kev qaug zog ntawm lub hlwb.

Txawm hais tias ntau tus kws tshawb fawb xav tias qhov nce hauv lub hlwb ua haujlwm tuaj yeem ua rau muaj caffeine ib leeg, qee qhov dej haus zogNws hais tias kev sib xyaw ntawm caffeine thiab qab zib qhia tau hais tias muaj txiaj ntsig.

Ua rau qaug zog

Cov neeg haus zog Lwm qhov laj thawj lawv haus nws yog tias nws pab txhim kho cov mob no thaum lawv insomnia lossis nkees.

Cov neeg tsav tsheb mus ntev, hmo ntuj feem ntau hais kom pab lawv tsaug zog. haus zog noj.

Ntau qhov kev tshawb fawb siv kev tsav tsheb simulation haus zogNws xaus lus tias haus cawv tuaj yeem txhim kho kev tsav tsheb zoo thiab txo kev tsaug zog, txawm tias nyob rau hauv cov neeg tsav tsheb tsis tsaug zog.

Ib yam li ntawd, cov neeg feem coob uas ua haujlwm hmo ntuj ua haujlwm ib puag ncig los pab lawv ua tiav lawv txoj haujlwm. haus zog siv.

dej haus zogTxawm hais tias nws yuav pab tau cov neeg no tsaug zog, tsawg kawg yog ib qho kev kawm haus zogNws qhia tias kev siv cov tshuaj yuav cuam tshuam rau kev pw tsaug zog zoo tom qab siv.

Dab tsi yog Cov Khoom Siv Hluav Taws Xob Hluav Taws Xob?

Zog haus lub plawv puas

Kev tshawb fawb, dej haus zogNws qhia tau tias nws tuaj yeem txhawb lub hlwb ua haujlwm thiab pab koj tsaug zog thaum koj nkees.

Nrog rau qhov no, dej haus zogTseem muaj kev txhawj xeeb tias nws ua rau muaj teeb meem plawv.

kev tshuaj xyuas, siv zog haustau pom tias ua lub luag haujlwm hauv ntau qhov teeb meem ntawm lub plawv yuav tsum tau mus ntsib chav xwm txheej ceev. 

Tsis tas li ntawd, ntau txoj kev tshawb fawb hauv tib neeg dej haus zogyuav ua rau kom ntshav siab thiab lub plawv dhia, thiab mob plawv Nws tau pom tias nws txo cov hlab ntsha tseem ceeb uas tuaj yeem ua rau tsis zoo

Cov kws tshaj lij feem ntau siv zog hausNws ntseeg hais tias cov teeb meem hauv lub plawv cuam tshuam nrog kev haus cawv yog tshwm sim los ntawm kev noj caffeine ntau dhau.

Qhov no zoo li yog vim li cas haus zog Ntau tus neeg uas muaj teeb meem plawv mob hnyav tom qab haus ntau tshaj peb zaug ib zaug haus zog haus los yog sib tov nrog cawv.

Yog koj muaj keeb kwm mob plawv siv lub zog haus Koj yuav tsum ceev faj txog nws. Txawm li cas los xij, qee zaus thiab kev noj nruab nrab tsis zoo li yuav ua rau muaj teeb meem plawv hauv cov neeg laus noj qab haus huv yam tsis muaj keeb kwm mob plawv.

Qee cov dej haus muaj zog muaj suab thaj ntau

dej haus zog muaj ntau cov suab thaj. Kev noj cov piam thaj ntau ntau ua rau cov ntshav qab zib nce ntxiv.

Yog tias koj muaj teeb meem tswj koj cov ntshav qab zib lossis muaj ntshav qab zib haus zog Koj yuav tsum ceev faj txog nws.

Feem Ntau haus zog Cov dej qab zib qab zib, xws li cawv, ua rau cov ntshav qab zib nce siab uas tuaj yeem ua rau tsis zoo rau kev noj qab haus huv, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib.

Cov ntshav qab zib cov ntshav no tau cuam tshuam nrog nce qib ntawm oxidative kev nyuaj siab thiab mob, uas ua lub luag haujlwm hauv kev txhim kho yuav luag txhua tus kab mob.

Tab sis txawm nyob rau hauv cov neeg tsis muaj ntshav qab zib haus zogCov piam thaj hauv nws ua rau muaj kev txhawj xeeb txog kev noj qab haus huv.

Ib txoj kev tshawb fawb tau hais tias haus ib lossis ob qho dej qab zib hauv ib hnub yog txuam nrog 26% kev pheej hmoo siab ntawm hom 2 mob ntshav qab zib.

Kev sib xyaw dej haus thiab cawv ua rau muaj kev phom sij loj rau kev noj qab haus huv

dej haus zogKev sib xyaw cawv nrog cawv yog qhov nrov heev nrog cov tub ntxhais hluas thiab cov tub ntxhais kawm ntawv qib siab.

Txawm li cas los xij, qhov no ua rau muaj kev txhawj xeeb loj rau pej xeem kev noj qab haus huv. Qhov kev sib xyaw no muaj kev ntxhov siab heev. Haus zogCov neeg uas haus cawv nrog cawv yuav raug rau kev haus cawv hnyav dua.

Kev tshawb fawb ntawm 403 cov tub ntxhais hluas Australian cov neeg laus pom tias tib neeg haus zog qhia tau hais tias thaum lawv haus dej, qhov yuav ua rau lub plawv palpitations nce li ntawm rau lub sij hawm.

Cov menyuam yaus thiab cov hluas puas tuaj yeem haus dej haus cawv?

12% ntawm cov menyuam yaus hauv pawg hnub nyoog 17-31 tsis tu ncua haus zog noj. Txawm li cas los xij, raws li cov lus pom zoo tshaj tawm los ntawm American Academy of Pediatrics hauv xyoo 2011, haus zog Nws yuav tsum tsis txhob noj los ntawm cov menyuam yaus lossis cov hluas.

Kev piav qhia ntawm lub koom haum no dej haus zogCaffeine hauv kev noj zaub mov yuav ua rau cov menyuam yaus thiab cov tub ntxhais hluas ua rau muaj kev quav yeeb quav tshuaj lossis muaj kev pheej hmoo ntawm kev quav tshuaj thiab tej zaum yuav muaj kev cuam tshuam rau lub plawv thiab lub hlwb.

Cov kws tshaj lij kuj tau teeb tsa caffeine txwv rau cov hnub nyoog no, pom zoo tias cov hluas haus tsis ntau tshaj 100mg ntawm caffeine ib hnub twg thiab cov menyuam yaus haus tsawg dua 1,14mg ib phaus ntawm lawv lub cev qhov hnyav.

Qhov no yog sib npaug li 12 mg ntawm caffeine rau 34 kg tus menyuam hnub nyoog 85 xyoos thiab qis dua. A haus zogNyob ntawm seb hom thiab ntim loj npaum li cas, cov lus pom zoo caffeine tuaj yeem yooj yim tshaj nrog lub kaus poom.

Puas muaj zog Drinks Addictive?

Txawm hais tias nws muaj qee qhov txiaj ntsig, dej haus zognrog rau ntau dhau ntawm caffeine thiab qab zib. khoom qab zib tej zaum yuav ua rau muaj ntau yam teeb meem kev noj qab haus huv ntsig txog nws cov ntsiab lus. Ib qho kev txhawj xeeb ntawm qhov no yog dej haus zogyog kev quav yeeb quav tshuaj.

Kev quav yeeb quav tshuaj yog ib qho kev puas siab puas ntsws uas cuam tshuam nrog kev xav siv yam khoom lossis koom nrog kev coj cwj pwm txawm tias nws yuav tshwm sim tsis zoo.

Txawm hais tias nws yuav tsis zoo li muaj teeb meem xws li kev quav yeeb tshuaj, qaug zog haus cawv Kev quav yeeb quav tshuaj muaj ntau yam kev coj cwj pwm zoo sib xws.

dej haus zogYog vim li cas vim li cas nws thiaj li muaj kev quav yeeb quav tshuaj rau qee tus neeg yog vim nws muaj peev xwm tsim cov tshuaj xws li caffeine, qab zib lossis khoom qab zib.

kev quav yeeb quav tshuaj

Kev quav dej quav cawvtuaj yeem suav nrog cov tsos mob ntxiv ntsig txog lub hlwb thiab lub paj hlwb ua haujlwm, xws li:

- Muaj siab xav

- Daim duab puas siab puas ntsws ntawm haus dej haus cawv

- Tsis muaj peev xwm tswj tau lub zog haus dej haus

Lwm lub cim yog dej haus zogMuaj cov tsos mob tshem tawm xws li mob taub hau, chim siab, qaug zog, thiab kev nyuaj siab thaum tsis txhob

Kev mob tshwm sim

ib tug qaug zog haus cawvNws kuj tuaj yeem muaj lwm yam kev mob tshwm sim tsis zoo.

thawj dej haus zog Lawv yog cov acidic thiab noj lawv nquag tuaj yeem tshem cov hniav thiab hnav cov enamel dhau sijhawm. Qhov no ua rau koj muaj teeb meem kho hniav xws li kab noj hniav.

Ib txwm muaj suab thaj ntau haus dej haus zogVim hais tias qab zib pub cov kab mob, nws tuaj yeem ua rau cov hniav lwj.

Tsis tas li ntawd, feem ntau haus zog haus tuaj yeem ua rau hnyav nce.

Txawm hais tias kev xaiv haus dej tsis muaj qab zib yuav zoo li ntxim nyiam dua vim lawv cov suab thaj qis thiab calorie cov ntsiab lus, lawv tseem muaj tib cov nyiaj caffeine. Artificial sweeteners kuj tau cuam tshuam nrog kev pheej hmoo ntawm ntshav qab zib hom 2 thiab cov kab mob metabolic.

Koj ua li cas rau kev haus dej haus cawv?

ib tug qaug zog haus cawv Nws tuaj yeem tshwm sim maj mam lossis sai.

Ntau yam tseem ceeb ua lub luag haujlwm hauv kev txiav txim siab yuav ua li cas kev quav yeeb quav tshuaj, suav nrog keeb kwm ntawm tus kheej thiab tsev neeg, nrog rau kev siv hlwb.

dej haus zogTshwj xeeb tshaj yog cov muaj caffeine thiab qab zib ua rau lub hlwb tso tawm ntau dua ntawm dopamine, lub siab-zoo hormone.

Txawm li cas los xij, qhov downside yog dej haus zogNtau zaus koj haus nws, qhov kev txaus siab tsawg dua koj tau txais los ntawm cov lus teb dopamine. Kev paub txog qhov tshuaj tiv thaiv dopamine no ua rau kev noj ntau ntxiv.

dej haus zogNws kuj tuaj yeem ua rau kev puas siab puas ntsws. Qee tus neeg dej haus zog Yog tsis muaj nws, lawv yuav xav tias tsis tuaj yeem ua lawv txoj haujlwm txhua hnub, uas ua rau muaj kev quav yeeb quav tshuaj.

Ib zaug ntxiv, dej haus zogNco ntsoov tias ntau yam tseem ceeb ua lub luag haujlwm hauv kev tsim kev quav yeeb quav tshuaj thiab cov xwm txheej no txawv ntawm ib tus neeg mus rau lwm tus.

Yuav ua li cas muab cov dej haus muaj zog?

dej haus zogTxawm hais tias nws yuav zoo li nyuaj rau kev txiav tawm, muaj ob txoj hauv kev tseem ceeb los rhuav tshem kev quav yeeb quav tshuaj:

nyob deb kiag li

Nws, dej haus zogNws suav nrog kev txiav tawm tag nrho ib zaug tab sis tuaj yeem ua rau cov tsos mob tshem tawm. Nws muaj txiaj ntsig zoo dua li lwm txoj kev.

txo koj cov kev noj haus

Yog mus txog thaum koj tso tseg haus zog Nws suav nrog txo koj qhov kev noj haus maj mam thiab txheej txheem. Txawm hais tias nws yuav siv sij hawm ntev dua, nws tuaj yeem pab kom nyob deb ntawm cov tsos mob tshem tawm.

Ob txoj kev muaj qhov zoo thiab qhov tsis zoo, yog li xaiv qhov zoo tshaj plaws haum rau koj lub neej tam sim no thiab tus cwj pwm.

Lwm txoj rau cov dej haus muaj zog

Qee zaum a qaug zog haus cawvTxoj kev yooj yim tshaj los tawm tsam nws yog los hloov nws nrog qee yam zoo sib xws.

Nov yog qee qhov kev noj qab haus huv uas tsawg dua lossis tsis muaj caffeine, qab zib, thiab khoom qab zib:

- Kas fes, qhov zoo tshaj plaws decaf

- Dej npaj nrog txiv hmab txiv ntoo

- Ntsuab tshuaj yej

- Herbal los yog txiv hmab txiv ntoo teas

- Kombucha tshuaj yej

Puas muaj leej twg haus dej haus cawv?

dej haus zog Feem ntau ntawm cov teeb meem kev noj qab haus huv cuam tshuam nrog lub chaw luam yeeb ntawm nws cov ntsiab lus caffeine. Qhov tseem ceeb, nws feem ntau pom zoo tias cov neeg laus noj tsis pub ntau tshaj 400mg ntawm caffeine txhua hnub.

dej haus zog Nws feem ntau muaj 237mg ntawm caffeine ib 80ml, uas zoo nkauj ze rau nruab nrab khob kas fes. Qhov teeb meem yog ntau haus zogNws yog muag hauv cov kaus poom loj dua 237 ml.

Tsis tas li ntawd, qee qhov muaj caffeine ntau dua. Tsis tas li ntawd, ob peb haus zogNws kuj muaj tshuaj ntsuab rho tawm xws li guarana, ib qho chaw ntawm caffeine muaj nyob ib ncig ntawm 40 mg ntawm caffeine ib gram.

koj siv haus zogntau tshaj ib zaug ib hnub, nyob ntawm seb hom thiab qhov loj ntawm haus zog Yog tias koj noj nws, nws tsis yooj yim kom tshaj li qhov pom zoo ntawm caffeine.

haus zog Yog tias koj txiav txim siab haus nws, txwv nws tsawg kawg 473 ml ntawm cov dej haus txheem ib hnub thiab zam tag nrho lwm cov dej haus uas muaj caffeinated kom tsis txhob muaj caffeine ntau dhau.

Cov poj niam cev xeeb tub thiab lactating poj niam, menyuam yaus thiab cov hluas yuav tsum tsis txhob haus dej cawv.

Vim li ntawd;

dej haus zogNws tuaj yeem pab tau thaum koj nkees lossis pw tsaug zog los ntawm kev ua kom lub hlwb ua haujlwm.

Nrog rau qhov no, dej haus zog Muaj qee qhov kev txhawj xeeb txog kev noj qab haus huv, tshwj xeeb tshaj yog nrog kev noj caffeine ntau dhau, cov ntsiab lus qab zib, thiab sib xyaw nrog cawv.

Haus zog Yog tias koj haus dej haus, txwv koj qhov kev noj rau 473 ml ib hnub. Tsis tas li ntawd, sim txo koj qhov kev noj haus ntawm lwm cov dej haus uas muaj caffeinated kom tsis txhob muaj kev phom sij ntawm caffeine ntau dhau.

Qee tus neeg, suav nrog cov poj niam cev xeeb tub thiab pub niam mis, menyuam yaus thiab cov hluas haus zogyuav tsum zam tag nrho.