Dab tsi yog qhov zoo rau ko taw o? Ntuj thiab tshuaj ntsuab

Koj ob txhais taw o zoo li nruas tom qab ib hnub ntev thiab nkees? Cov poj niam uas hnav heels siab tau ntsib qhov mob hnyav tshaj plaws.

o hauv ko taw, nyob rau ob peb hnub thiab tsis xis nyob. Hmoov tsis zoo, qee zaum, so tsis txaus los daws qhov o.

Yuav tsum muaj kev daws teeb meem rau qhov no. yog o ntawm koj ko tawTshwj tsis yog tias nws tshwm sim los ntawm kev mob hnyav, muaj txoj hauv kev yooj yim los txo qhov o thiab mob. Koj tuaj yeem kov yeej qhov teeb meem no nrog cov txheej txheem ntuj uas koj tuaj yeem thov hauv tsev.

ko taw o yog dab tsi?

Kev kho mob txhua qhov o hauv lub cev edema hu ua. Thaum cov kua dej hauv lub cev sib sau ua ke hauv ib cheeb tsam ntawm lub cev, xws li ko taw, nws o. Nyob ntawm qhov ua rau o, qhov mob kuj tshwm sim.

Dab tsi ua rau ko taw o?

ko taw o Nws tuaj yeem tshwm sim los ntawm kev kho mob lossis vim yog kev ua haujlwm txhua hnub. Ua rau ko taw o yog raws li nram no:

• Sawv ntsug ntev: Sawv ntsug lossis zaum ntev ntev ko taw oyog feem ntau ua rau
• Kev raug mob: Tsis ntev los no pob taws lossis ko taw raug mob ko taw ovim li cas
• Tsiv ntau dhau: Kev ua si xws li kev ua kis las hnyav, khiav ua rau ko taw od.
• Ua rog dhau: Qhov hnyav ntau dhau ua rau muaj kev cuam tshuam ntawm ko taw, ua rau lawv o.
• Noj ntsev ntau dhau thiab haus cawv ntau dhau: Ob qho tib si ua rau tsub zuj zuj ntawm dej hauv lub cev thiab o ntawm ko tawua rau nws.
• Qee cov tshuaj: Cov tshuaj siv rau tej yam mob xws li ntshav qab zib, kev yug me nyuam thiab kev nyuaj siab ua rau edema raws li ib tug tshwm sim.

Ntxiv rau cov no mob caj dab, cov teeb meem thyroid, kev tsis haum tshuajQee yam mob, xws li varicose leeg, venous insufficiency, thiab lymphatic congestion o ntawm ko tawua rau nws.

Foot Swelling mus li cas? Cov txheej txheem ntuj

Epsom ntsev

• Sau ib lub thoob ib nrab nrog dej sov.
• Ntxiv ib nrab ib khob ntawm Epsom ntsev rau nws thiab sib tov zoo.
• So koj txhais taw hauv dej qab ntsev no rau 10-15 feeb.
• Koj tuaj yeem siv ntsev tsis tu ncua es tsis txhob Epsom ntsev.
• Ua daim ntawv thov ua ntej yuav mus pw hmo ntuj.

Epsom ntsevMuaj hydrated magnesium sulfate crystals. Cov no kho cov leeg mob thiab muab kev pab sai sai.

Limon

• Sib tov 1 teaspoon ntawm txiv qaub kua txiv, ib nrab ib teaspoon ntawm cinnamon hmoov, 1 teaspoon ntawm txiv roj roj, 1 teaspoon ntawm mis nyuj kom txog thaum koj tau ib tug muab tshuaj txhuam zoo li kua.
• Siv rau koj ko taw o. Ntxuav nws tawm tom qab ob peb teev.

Limon Lwm cov ntaub ntawv siv nrog nws pab txo qhov o nrog nws cov khoom tiv thaiv.

Zaub txhwb qaib

• Brew 1 tablespoon ntawm qhuav parsley nplooj nyob rau hauv ib khob dej kub.
• Lim thiab haus cov tshuaj yej parsley.
• Koj tuaj yeem haus 2-3 khob ib hnub.

Zaub txhwb qaibNws yog ib qho tshuaj diuretic uas pab lub cev tshem tawm cov kua dej ntau hauv cov ko taw.

Barley dej

• Boil ib tug puv tes ntawm barley nplej nyob rau hauv ib khob dej kom txog thaum cov dej hloov ib lub teeb xim av.
• Lim dej thiab tos kom txias. Rau tom qab sov.
• Koj tuaj yeem haus 1-2 khob dej barley ib hnub.

Nws tsis saj zoo tag nrho, tab sis barley yog ib qho zoo diuretic. barleyNws pab tshem tawm cov co toxins los ntawm cov dej khaws cia hauv lub cev. Nws txo edema hauv ob txhais taw.

qhiav roj

• Sib tov ob peb tee ntawm Ginger roj nrog 1-2 tablespoons txiv roj roj.
• Massage koj ob txhais taw nrog sib tov rau 5-10 feeb.
• Ua ntej yuav mus pw thiab cov roj nyob ntawm koj txhais taw ib hmos. 

Qhiavtxhim kho kev ncig nrog nws cov tshuaj tiv thaiv kab mob thiab o ntawm ko taw txo.

txiv kab ntxwv roj

• Sib tov 4-5 tee ntawm txiv kab ntxwv roj nrog 1-2 tablespoons roj txiv roj thiab zaws thaj tsam cuam tshuam nrog kev sib tov.
• Cia nws nyob ntawm koj ko taw txhua hmo.
• Rov ua dua txhua hmo kom txog thaum qhov o tuaj.

txiv kab ntxwv rojnrog diuretic zog o ntawm ko taw daws.

dej khov compress

• Muab ib pob dej khov rau ntawm qhov o ntawm ko taw rau 10-12 feeb.
• Yog tias qhov o tsis txo qis, rov ua daim ntawv thov dej khov tom qab ob peb teev.

Txias txo qhov o thiab mob los ntawm kev hloov ntshav.

Dib lauj

• Txiav lub dib rau hauv nyias slices.
• Muab cov hlais no tso rau ntawm koj txhais taw thiab qhwv lawv nrog ib daim ntaub xoob xoob.
• Tshem cov ntaub qhwv tom qab ib nrab teev. Koj yuav pom tias qhov o tau txo qis.

Dib laujyuav txo edema thiab txhav, thiab ko taw o Nws muaj cov nyhuv soothing kom soothing.

Cov lus qhia yooj yim los txo qhov o ntawm ko taw

• Thaum ua haujlwm, muab koj txhais taw rau ntawm lub rooj zaum. Nthuav koj cov pob taws ntawm ib ntus. 
• Hauv txaj, tsa koj txhais ko taw tsawg kawg ib kauj ruam saum lub plawv. Ua kom lub cev zoo li no los ntawm kev txhawb nqa ntawm phab ntsa rau 5-10 feeb.
• Edema hauv koj txhais taw tuaj yeem yog vim kev noj zaub mov tsis txaus. Tsis txhob noj cov zaub mov uas muaj sodium ntau, vim lawv khaws dej. Qab Zib, nplej, cereals, khoom noj siv mis, Tim lyiv teb chaws thiab zam cov zaub mov xws li kua.
• Tsis txhob hnov ​​qab haus dej. Tsawg kawg yog 8-10 khob ib hnub.
• o ntawm ko taw, tej zaum yuav tshwm sim los ntawm kev siv cov khau tsis ncaj ncees lawm. Siv cov khau orthopedic uas txhawb nqa arches ntawm ko taw. Nyiam nkawm khau qis. Tsis txhob khi cov laces nruj heev.
• Vitamin E Noj cov zaub mov uas muaj cov as-ham xws li zaub ntsuab nplooj, almonds, thiab pistachios. o ntawm ko tawrelieves nruj thiab nruj.