Dab tsi yog Gluten Intolerance, Vim Li Cas Nws tshwm sim? Cov tsos mob thiab kev kho mob

gluten intolerance Nws yog ib qho xwm txheej zoo sib xws. Cov tshuaj tiv thaiv tsis zoo tshwm sim tawm tsam gluten, ib qho protein nyob hauv cov nplej, barley thiab rye.

kab mob celiac, gluten intoleranceNws yog hom mob hnyav tshaj plaws. Nws yog kab mob autoimmune uas cuam tshuam txog li 1% ntawm cov pejxeem thiab tuaj yeem ua rau lub plab zom mov puas.

Txawm li cas los xij, 0.5-13% ntawm cov neeg tuaj yeem muaj cov tsis muaj celiac gluten rhiab heev, ib daim ntawv me me ntawm gluten tsis haum.

no gluten intolerance Tej yam uas yuav tsum paub txog…

Gluten Intolerance yog dab tsi?

Gluten kuj tau categorized li ib leeg protein vim nws cov cim elastic.

Ntau cov kev tshawb fawb tau pom tias gluten qhov mob thiab tshwj xeeb tshaj yog muaj teeb meem kev noj qab haus huv yog tshwm sim los ntawm cov protein cov tshuaj pleev.

gluten intoleranceCov tshuaj tiv thaiv kab mob tshwm sim hauv lub cev tiv thaiv kab mob ntawm tus neeg mob ntshav qab zib vim tias tus neeg ntawd lub cev tiv thaiv kab mob pom cov khoom tsis yog cov protein tab sis yog cov tshuaj lom, ua rau muaj kev cuam tshuam tsis zoo uas cuam tshuam rau lub cev tiv thaiv kab mob.

gluten intolerance Ib qho laj thawj tseem ceeb rau cov neeg mob ntshav qab zib mellitus tau qhia kom hloov mus rau kev noj zaub mov tsis muaj gluten yog tias cov tshuaj tiv thaiv los ntawm cov protein tsis tsuas yog cuam tshuam rau lub plab, tab sis kuj ua rau tsis muaj kev hloov pauv hauv ntau qhov chaw ntawm lub cev.

Cov kev hloov pauv no tuaj yeem ua rau lub cev tsis muaj zog tiv thaiv kab mob rau ntau hom zaub mov thiab kev ua xua, ua rau muaj kev cuam tshuam loj rau kev noj qab haus huv thiab teeb meem.

gluten intolerance, uas yog qhov tsis zoo ntawm lub cev tiv thaiv kab mob rau cov khoom noj muaj gluten tsis-celiac gluten intolerance Kuj hu ua.

Ua rau Gluten Intolerance

Ua rau gluten intolerance nruab nrab; Kev noj haus dav dav thiab cov khoom noj khoom haus ceev ntawm tus neeg, kev puas tsuaj rau lub plab zom mov, kev tiv thaiv kab mob, cov caj ces thiab cov tshuaj hormonal.

Qhov tseeb tias gluten ua rau muaj ntau yam tsos mob hauv ntau tus neeg feem ntau cuam tshuam rau nws cov teebmeem ntawm lub plab thiab cov hnyuv.

Gluten yog suav tias yog "antinutrient" thiab yog li nyuaj rau zom rau yuav luag txhua tus neeg, nrog lossis tsis muaj gluten intolerance.

Antinutrients yog qee yam khoom muaj nyob hauv cov zaub mov cog, suav nrog nplej, legumes, txiv ntoo, thiab noob. 

Nroj tsuag muaj cov tshuaj tiv thaiv kab mob raws li kev tiv thaiv kev tiv thaiv; Ib yam li tib neeg thiab tsiaj txhu, lawv muaj lub cev tsim nyog rau kev muaj sia nyob thiab yug me nyuam. 

Vim tias cov nroj tsuag tsis tuaj yeem tiv thaiv lawv tus kheej los ntawm cov tsiaj nyeg los ntawm kev khiav tawm, lawv hloov zuj zus los tiv thaiv lawv cov tsiaj los ntawm kev nqa cov tshuaj "toxins."

Gluten yog ib hom tshuaj tiv thaiv muaj nyob hauv cov nplej uas muaj cov teebmeem hauv qab no thaum tib neeg noj: 

-Nws tuaj yeem cuam tshuam nrog kev zom zaub mov zoo thiab ua rau tsam plab, roj, cem quav thiab raws plab vim nws cuam tshuam rau cov kab mob nyob hauv plab.

- Qee zaum, los ntawm kev puas tsuaj rau sab hauv ntawm txoj hnyuv.plab hnyuv syndromena” thiab tej zaum yuav ua rau cov tshuaj tiv thaiv autoimmune.

- khi rau qee cov amino acids (proteins), cov vitamins thiab minerals tseem ceeb, ua rau lawv tsis nqus tau.

Cov tsos mob ntawm Gluten Intolerance yog dab tsi?

o

oyog qhov o ntawm lub plab tom qab noj mov. Qhov no tsis yooj yim. Bloating ntau heev thiab txawm hais tias nws muaj ntau cov lus piav qhia, nws kuj yog gluten intoleranceNws tuaj yeem yog lub cim ntawm

o, gluten intoleranceNws yog ib qho kev tsis txaus siab feem ntau tawm tsam Ib txoj kev tshawb nrhiav pom tias 87% ntawm cov neeg uas xav tias tsis yog celiac gluten rhiab heev tau ntsib tsam plab.

Mob plab thiab cem quav

lub sijhawm raws plab ve cem quav Nws yog ib txwm muaj, tab sis yog tias nws tshwm sim tsis tu ncua nws tuaj yeem ua rau muaj kev txhawj xeeb. Lawv kuj yog ib qho tsos mob ntawm gluten intolerance.

Cov neeg uas muaj kab mob celiac muaj mob hauv plab tom qab noj gluten.

Qhov no ua rau lub plab hnyuv puas tsuaj thiab ua rau cov khoom noj tsis zoo, ua rau lub plab zom mov tsis zoo thiab feem ntau raws plab lossis cem quav.

Txawm li cas los xij, gluten tuaj yeem ua rau digestive tsos mob rau qee tus neeg uas tsis muaj kab mob celiac. Ntau tshaj 50% ntawm cov neeg gluten-rhiab heev tsis tu ncua muaj raws plab thiab 25% muaj cem quav.

Tsis tas li ntawd, cov tib neeg uas muaj kab mob celiac tuaj yeem ua rau daj ntseg, cov quav tsw ntxhiab vim qhov nqus tsis zoo.

Nws tuaj yeem ua rau qee yam teeb meem kev noj qab haus huv, xws li mob raws plab, tsis muaj electrolytes, lub cev qhuav dej, thiab qaug zog.

Mob plab

Mob plab Nws muaj ntau heev thiab tuaj yeem muab ntau yam lus piav qhia rau cov tsos mob no. Txawm li cas los xij, nws kuj gluten intoleranceNws yog cov tsos mob tshaj plaws ntawm Cov neeg uas muaj gluten intolerance83% ntawm cov neeg muaj mob plab thiab tsis xis nyob tom qab noj gluten.

Mob taub hau

Ntau tus neeg muaj mob taub hau lossis mob migraine. Mob taub hau, yog ib qho mob uas tib neeg feem ntau ntsib tsis tu ncua. Kev tshawb fawb, gluten intolerance Nws tau pom tias cov neeg mob migraine tuaj yeem ua rau mob migraine ntau dua li lwm tus.

Yog tias koj muaj mob taub hau lossis mob migraine tsis muaj laj thawj, koj tuaj yeem nkag siab rau gluten.

Txaus Ntshai

qaug zog Nws tshwm sim heev thiab feem ntau tsis yog vim muaj kab mob. Txawm li cas los xij, yog tias koj pheej nkees heev, tej zaum yuav muaj qhov tshwm sim hauv qab.

gluten intolerance Cov neeg mob ntshav qab zib xav tias nkees, tshwj xeeb tshaj yog tom qab noj cov zaub mov uas muaj gluten. Cov kev tshawb fawb tau pom tias 60-82% ntawm cov neeg uas muaj gluten-tolerant muaj kev qaug zog thiab qaug zog.

Tsis tas li, gluten intolerance Nws kuj tuaj yeem ua rau tsis muaj hlau tsis txaus anemia, uas ua rau qaug zog thiab tsis muaj zog.

Teeb meem ntawm daim tawv nqaij

gluten intolerance Nws kuj tuaj yeem cuam tshuam rau ntawm daim tawv nqaij. Ib qho mob ntawm daim tawv nqaij hu ua dermatitis herpetiformis yog daim tawv nqaij tshwm sim ntawm tus kab mob celiac.

Txhua tus neeg muaj tus kab mob gluten rhiab heev, tab sis tsawg dua 10% ntawm cov neeg mob muaj cov tsos mob ntawm plab zom mov uas qhia tias muaj kab mob celiac.

Tsis tas li ntawd, ob peb lwm yam tawv nqaij tau pom kev txhim kho tom qab ua raws li kev noj zaub mov tsis muaj gluten. Cov kab mob no yog: 

Psoriasis (psoriasis)

Nws yog ib tug kab mob inflammatory ntawm daim tawv nqaij uas tshwm sim los ntawm shrinkage thiab redness ntawm daim tawv nqaij.

Alopecia cheeb tsam

Nws yog ib hom kab mob autoimmune uas pom tias cov plaub hau tsis muaj caws pliav.

mob urticaria

Cov tawv nqaij mob tshwm sim los ntawm rov tshwm sim, khaus, liab lossis liab kab mob nrog rau qhov chaw daj ntseg.

Kev Nyuaj Siab

Kev Nyuaj Siab Nws cuam tshuam txog 6% ntawm cov neeg laus txhua xyoo.

Cov neeg uas muaj teeb meem digestive zoo li yuav ua rau muaj kev ntxhov siab thiab kev nyuaj siab ntau dua piv rau cov tib neeg noj qab haus huv.

Qhov no tshwj xeeb tshaj yog nyob rau hauv cov neeg uas muaj kab mob celiac. gluten intoleranceMuaj ntau ntau txoj kev xav txog kev nyuaj siab tuaj yeem ua rau muaj kev nyuaj siab:

Cov qib serotonin txawv txav

Serotonin yog ib qho neurotransmitter uas tso cai rau cov hlwb sib txuas lus. Nws yog feem ntau hu ua ib qho ntawm "kev zoo siab" cov tshuaj hormones. Kev txo qis yog txuam nrog kev nyuaj siab.

Gluten exofins

Cov peptides no tau tsim thaum lub sijhawm zom zaub mov ntawm qee cov gluten proteins. Lawv tuaj yeem cuam tshuam nrog lub hauv nruab nrab lub paj hlwb, uas tuaj yeem ua rau muaj kev nyuaj siab.

Kev hloov hauv plab hnyuv flora

Ntau cov kab mob uas tsim kev puas tsuaj thiab txo qis ntawm cov kab mob uas muaj txiaj ntsig tuaj yeem cuam tshuam rau lub hauv paus paj hlwb thiab ua rau muaj kev pheej hmoo ntawm kev nyuaj siab.

Ntau qhov kev tshawb fawb qhia tus kheej gluten intolerance Cov neeg muaj kev nyuaj siab uas muaj teeb meem kev puas siab puas ntsws xav kom noj zaub mov tsis muaj gluten kom zoo dua txawm tias lawv cov tsos mob plab tsis daws.

Nws, gluten intoleranceQhov no qhia tias kab mob celiac ntawm nws tus kheej tuaj yeem ua rau muaj kev nyuaj siab, tsis hais txog cov tsos mob ntawm plab zom mov.

Tsis tau piav qhia Qhov hnyav poob

Kev hloov pauv qhov hnyav uas tsis xav txog feem ntau yog kev txhawj xeeb. Txawm hais tias nws tuaj yeem tshwm sim los ntawm ntau yam ua rau, qhov hnyav tsis tau piav qhia yog qhov tshwm sim ntawm tus kab mob celiac uas tsis tau kuaj pom.

Hauv ib txoj kev tshawb fawb ntawm cov neeg mob uas muaj kab mob celiac, ob feem peb poob phaus hauv rau lub hlis. Kev poob phaus tuaj yeem piav qhia los ntawm ntau cov tsos mob digestive ua ke nrog kev nqus tsis zoo.

Anemia Vim Hlau Deficiency

Anemia vim tsis muaj hlauyog qhov tsis muaj zaub mov ntau tshaj plaws hauv ntiaj teb. Cov hlau tsis muaj peev xwm ua rau cov tsos mob xws li ntshav ntim qis, qaug zog, ua tsis taus pa, kiv taub hau, mob taub hau, tawv nqaij daj, thiab tsis muaj zog.

Hauv kab mob celiac, kev nqus cov khoom noj tsis zoo hauv plab, ua rau txo qis ntawm cov hlau nqus los ntawm cov zaub mov. Anemia vim tsis muaj hlau yuav yog thawj cov tsos mob ntawm tus kab mob celiac uas tus kws kho mob qhia.

Cov kev tshawb fawb tsis ntev los no qhia tau hais tias qhov tsis muaj hlau yuav tseem ceeb rau cov menyuam yaus thiab cov neeg laus uas muaj kab mob celiac.

Ntxhov siab vim

Ntxhov siab vimtuaj yeem cuam tshuam 3-30% ntawm cov neeg thoob ntiaj teb. Nws muaj xws li kev ntxhov siab, ntxhov siab, tsis xis nyob, thiab ntxhov siab. Tsis tas li ntawd, nws feem ntau cuam tshuam nrog kev nyuaj siab.

gluten intolerance Cov tib neeg uas muaj kev ntxhov siab thiab kev ntxhov siab zoo li yuav ua rau muaj kev ntxhov siab thiab ntxhov siab ntau dua li cov neeg noj qab haus huv.

Tsis tas li ntawd, ib qho kev kawm qhia tus kheej gluten intoleranceNws tau raug qhia tias 40% ntawm cov neeg mob ntshav qab zib mellitus muaj kev ntxhov siab tsis tu ncua.

Cov kab mob autoimmune

Kab mob Celiac yog kab mob autoimmune uas ua rau lub cev tiv thaiv kab mob los tua koj lub plab zom mov tom qab noj gluten.

Muaj tus kab mob autoimmune no ua rau koj muaj feem ntau rau lwm yam kab mob autoimmune, xws li kab mob autoimmune thyroid.

Tsis tas li ntawd, autoimmune thyroid disorders tej zaum yuav muaj kev pheej hmoo rau kev tsim kev puas siab puas ntsws thiab kev nyuaj siab. 

Qhov no kuj yog mob ntshav qab zib hom 1Qhov no ua rau kab mob celiac ntau dua rau cov neeg uas muaj lwm yam kab mob autoimmune, xws li kab mob autoimmune daim siab thiab kab mob plab hnyuv.

Kev sib koom tes thiab leeg nqaij

Muaj ntau yam laj thawj vim li cas ib tug neeg yuav ntsib kev sib koom tes thiab mob leeg. Muaj ib txoj kev xav tias cov neeg uas muaj kab mob celiac muaj cov kab mob genetic rhiab heev.

Yog li ntawd, tej zaum yuav muaj qhov qis dua rau kev ua kom pom cov neurons uas ua rau mob hauv cov leeg thiab pob qij txha. 

Tsis tas li ntawd, raug gluten tuaj yeem ua rau mob rau cov neeg gluten-rhiab heev. Kev mob tshwm sim tuaj yeem ua rau mob hnyav, nrog rau cov pob qij txha thiab cov leeg.

Ob txhais ceg lossis caj npab

gluten intoleranceLwm cov tsos mob ntawm tus mob rheumatoid mob caj dab yog neuropathy nrog loog los yog tingling ntawm caj npab thiab txhais ceg.

Qhov mob no tshwm sim hauv cov neeg mob ntshav qab zib thiab tsis muaj vitamin B12. Nws kuj tuaj yeem tshwm sim los ntawm toxicity thiab haus cawv.

Txawm li cas los xij, cov neeg muaj kab mob celiac thiab gluten intolerance zoo li muaj kev pheej hmoo siab dua ntawm kev mob caj npab thiab ceg loog piv rau pawg tswj kev noj qab haus huv.

Txawm hais tias qhov tseeb tsis paub tseeb, qee tus yuav ntsib cov tsos mob no. gluten intolerance cuam ​​tshuam nrog muaj qee yam tshuaj tiv thaiv.

Lub hlwb pos

"Brain pos" hais txog kev xav tsis meej pem. Forgetfulness txhais tau tias nyuaj xav lossis qaug zog puas hlwb.

Muaj hlwb pos gluten intoleranceNws yog ib qho kev mob tshwm sim ntawm GERD thiab cuam tshuam txog 40% ntawm cov neeg tsis haum gluten.

Cov tsos mob no tuaj yeem tshwm sim los ntawm cov tshuaj tiv thaiv rau qee cov tshuaj tiv thaiv hauv gluten, tab sis qhov tseeb tsis paub.

Mob ua pa nyuaj

Nws tuaj yeem ua rau hnoos ntau dhau, rhinitis, teeb meem ua pa, otitis thiab mob caj pas. gluten intolerance vim li cas thiaj ua tau.

gluten intolerance thiab cov teeb meem ua pa, qhia tias cov neeg uas muaj kab mob celiac muaj ob npaug ntawm kev pheej hmoo ntawm mob hawb pob piv rau cov tsis muaj teeb meem. nyob rau hauv phau ntawv Journal of Allergy thiab Clinical Immunology tseem ceeb nyob rau hauv ib daim ntawv qhia 2011.

Kab mob hauv

Kev noj cov zaub mov thiab cov khoom muaj gluten tuaj yeem ua rau lub cev tsis zoo, uas tuaj yeem ua rau muaj ntau yam teeb meem kev kho mob thiab kev tiv thaiv kab mob.

Lub cev tiv thaiv kab mob ua haujlwm los tiv thaiv lub cev los ntawm cov tshuaj lom thiab teeb meem los ntawm kev cuam tshuam rau kev hem thawj ntawm antigens.

Cov proteins uas tsim los ntawm lub cev tiv thaiv kab mob yog hu ua antigens.

Lawv pom nyob rau sab hauv ntawm cov hlwb thiab ntawm cov kab mob, cov kab mob thiab cov fungi.

Antigens tsuas yog hnov ​​​​qab thaum lawv tsis txheeb xyuas thiab tshem tawm cov tshuaj muaj antigen, thiab yuav pib tua cov hlwb zoo dua.

 Kev Kho Hniav

Raws li kev tshawb fawb tshawb fawb thiab tsab xov xwm luam tawm xyoo 2012, gluten tau txiav txim siab ua rau lub cev ua rau lub cev tsis zoo rau ib qho ntawm cov ntsiab lus tseem ceeb ntawm cov protein uas txhawb kev tsim cov hniav enamel vim tias cov protein ua rau cov hniav yooj yim heev thiab dhau los ua ib qho chaw rau cov kab mob. . 

Kev tsis txaus ntawm cov tshuaj hormones

tshwj xeeb tshaj yog nyob rau hauv cov poj niam gluten intolerance Nws yog ib qho tshwm sim ntawm hormonal tsis txaus. Qhov no tshwm sim vim yog gliadin, ib qho protein uas muaj nyob hauv cov nplej sib txawv uas muaj gluten.

Kev xeeb tub

gluten intolerance nws kuj tuaj yeem ua rau muaj teeb meem tsis muaj menyuam sib txawv, nchuav menyuam thiab kev coj khaub ncaws txawv txav; Qhov no feem ntau tshwm sim vim gluten tuaj yeem chim siab rau qhov sib npaug hormonal.

Anaphylaxis

Hauv qee kis uas tsis tshua muaj thiab hnyav heev, gluten intolerance Cov neeg uas muaj keeb kwm ntawm tus kab mob tuaj yeem ua rau tuag taus thiab rov tshwm sim anaphylaxis, feem ntau tshwm sim los ntawm kev nkag siab ntawm gliadin.

Raws li kev tshawb fawb cov ntaub ntawv luam tawm los ntawm Department of Dermatology ntawm University of Helsinki, gliadin, uas muaj protein ntau soluble muaj nyob rau hauv allergens thiab nplej, gluten intolerance Nws tau txiav txim siab tias nws tuaj yeem ua rau anaphylaxis hauv cov neeg uas muaj

Yuav txheeb xyuas Gluten Intolerance li cas?

gluten intoleranceKev kuaj mob kom raug yog qhov tseem ceeb heev.

Gluten rhiab heev yog tshwm sim thaum lub cev tiv thaiv kab mob muaj qhov txawv txav lossis tsis zoo rau gluten, tsim cov tshuaj tiv thaiv los tua cov protein hu ua gliadin.

Cov tshuaj tiv thaiv no tuaj yeem txheeb xyuas nrog kev kuaj ntshav thiab tshuaj xyuas cov quav.

Lub cev tiv thaiv kab mob cov lus teb rau cov zaub mov feem ntau tshwm sim hauv txoj hnyuv, thiab lub plab zom mov yog tib txoj hauv kev tshem tawm cov zaub mov ntawm txoj hnyuv, yog li kev kuaj quav yog qhov tseeb dua thaum kuaj kab mob celiac.

Tej zaum gluten intolerance Yog tias ib tus neeg cov ntshav ua haujlwm tsis qhia cov tshuaj tiv thaiv uas tau hais los saum toj no, nws muaj peev xwm ua tau tias lawv txoj hnyuv muaj gliadin residues, yog li cov kws kho mob yuav xub txiav txim rau cov quav kom paub meej tias muaj kev kuaj mob.

kev kuaj quav

Immunological rau txhua tus neeg uas kuaj ntshav gluten intolerance kuaj tsis tau.

Qee lub sij hawm kuaj ntshav tuaj yeem ua rau muaj qhov tsis zoo, uas tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv thiab.

Raws li cov ntaub ntawv tshawb fawb tshawb fawb, ib tus neeg cov quav yog siv los txheeb xyuas cov kab mob ntawm cov tshuaj tiv thaiv antiglaudin thiab Cov tsos mob ntawm gluten intolerance thiab nws tuaj yeem siv tau zoo rau gliadin seb nws pib qhia nws cov tsos mob.

Lub plab lub cev tiv thaiv kab mob tiv thaiv thiab kho koj lub cev qhov loj tshaj plaws ntawm cov ntaub so ntswg.

Cov ntaub so ntswg no ua ib daim thaiv tiv thaiv kab mob, kab mob thiab txawv teb chaws invaders, kuj hu ua antigens.

Lub cev tiv thaiv kab mob tseem ceeb tiv thaiv cov antigens yog nyob rau hauv daim ntawv ntawm IgA secretion nyob rau hauv lub plab hnyuv lumen, ib tug hollow cheeb tsam nyob rau hauv koj lub plab uas cov tshuaj tiv thaiv tsim los ntawm lub cev tiv thaiv kab mob ua ke kom tshem tawm txawv teb chaws aggressors.

Txij li cov tshuaj tiv thaiv no tsis tuaj yeem rov qab los ntawm lub cev, lawv raug tshem tawm nrog lub plab zom mov, uas yog qhov laj thawj tom qab kuaj quav.

Txoj hnyuv Biopsy

ntshav qhia txog kab mob celiac los yog gluten intolerance Thaum nws pom tau tias koj muaj nws, cov kauj ruam tom ntej yog ua ib qho biopsy ntawm txoj hnyuv kom paub meej tias cov ntshav ua haujlwm, tab sis gluten intolerancetsuas yog xav tias muaj kev fab tshuaj rau cov nplej thiab kab mob celiac raug tsis lees paub.

Yuav kho Gluten Intolerance li cas?

Qhov zoo tshaj plaws thiab tsuas yog kev kho mob muaj rau cov neeg muaj gluten-rhiab heev yog kom tsis txhob muaj gluten-muaj cov khoom noj tag nrho.

gluten intolerance Nws yog ib qho mob autoimmune thiab tsis muaj kev kho. Nws tsuas yog tswj tau los ntawm kev zam cov khoom noj lossis cov khoom uas muaj gluten.

Diagnosing gluten intolerance Tus neeg uas tau kuaj mob yuav tsum ua raws li kev noj zaub mov tsis muaj gluten txiav txim los ntawm tus kws kho mob.

Cov khoom noj kom tsis txhob Gluten Intolerance

gluten intolerance Ntxiv nrog rau kev zam cov nplej xws li nplej, rye thiab barley, qee yam khoom noj npaj txhij txog uas muaj gluten yuav tsum raug zam, yog li xyuas cov ntawv ntawm cov khoom noj no:

- Cov kaus poom kua zaub

- Npias thiab malt dej haus

- Flavored chips thiab crackers

- Zaub xam lav

- Kua zaub mix

- Cov khoom noj khoom haus

- Soy sauce

- Deli / cov nqaij ua tiav

- Cov txuj lom hauv av

- Qee cov tshuaj ntxiv

Yuav Ua Li Cas Noj Nrog Gluten Intolerance?

Qee cov khoom noj uas tsis muaj gluten-dawb uas muaj cov as-ham muaj xws li:

- Quinoa

- Buckwheat

- Brown mov

- Sorghum

-Teb

- Gluten-dawb oats

-Muaj

- Txiv ntseej thiab noob

- Txiv hmab txiv ntoo thiab zaub

- Taum thiab legumes

- Cov nqaij zoo organic thiab nqaij qaib

- Cov nqaij nruab deg qus

- Cov khoom siv mis nyuj nyoos / fermented xws li kefir

gluten intoleranceTsis txhob sim kuaj koj tus kheej.

Yog tias koj xav tias koj nkag siab rau gluten, piv txwv li yog tias koj tab tom muaj cov tsos mob thiab cov tsos mob, mus ntsib kws kho mob tam sim ntawd.

Rau cov laj thawj tseem ceeb hauv qab no gluten intolerance Koj yuav tsum mus ntsib kws kho mob rau:

- Yog tias koj muaj teeb meem mob plab xws li zawv plab, xav tias koj poob phaus, lossis muaj mob plab, mob plab. Tag nrho cov no, gluten intoleranceyog cov tsos mob tseem ceeb.

- Yog tias koj muaj kab mob celiac thiab nws tsis kho, nws tuaj yeem ua rau ntau cov as-ham thiab vitamin tsis txaus thiab ua rau cov hnyuv loj.

- ib tug neeg hauv tsev neeg muaj kab mob celiac los yog gluten intolerance Yog kuaj tau, mus ntsib kws kho mob tam sim ntawd.

Koj puas muaj gluten intolerance? Koj ntsib xwm txheej dab tsi? Qhia rau peb paub cov teeb meem koj tab tom ntsib raws li kev tawm tswv yim.