Epsom Salt Benefits, Ua phem thiab siv

Epsom ntsevyog ib qhov chaw ntawm saline pom nyob rau hauv Epsom nyob rau hauv Surrey cheeb tsam ntawm England. Nws tsis muaj dab tsi tab sis ntshiab magnesium sulfate.

Txij li thaum ancient sij hawm, nws tau raug siv raws li ib tug natural tshuaj los kho tej yam mob. Nws kuj muaj ntau yam kev siv, xws li kev noj qab haus huv thiab kev zoo nkauj, tsev thiab vaj.

Hauv cov ntawv no "epsom ntsev txhais li cas", "cov txiaj ntsig ntawm epsom ntsev", "slimming nrog epsom ntsev", "epsom ntsev da dej" cov ntaub ntawv yuav muab.

Epsom ntsev yog dab tsi?

Epsom ntsev nyob rau hauv lwm yam lus brine ntsev Kuj tseem hu ua magnesium sulfate. Magnesium yog ib qho tshuaj sib xyaw ua ke ntawm cov sulfur thiab oxygen. Nws siv nws lub npe los ntawm lub nroog Epsom hauv Surrey, England, qhov chaw nws tau pom thaum xub thawj.

Txawm tias nws lub npe, Epsom ntsevyog ib qho sib txawv kiag li ntawm lub rooj ntsev. Nws yog hu ua "ntsev" vim nws cov qauv tshuaj.

Epsom ntsev zoo rau dab tsi?

Nws muaj qhov zoo sib xws rau lub rooj ntsev thiab feem ntau yaj hauv chav dej, yog li “da dej ntsev” tej zaum yuav tshwm sim thiab. Txawm hais tias nws zoo li lub rooj ntsev, nws saj txawv heev thiab iab.

Tau ntau pua xyoo no ntsev, cem quav, insomnia ve fibromyalgia Nws tau siv los kho cov mob xws li Hmoov tsis zoo, nws cov teebmeem ntawm cov xwm txheej no tsis tau kawm tag nrho.

Dab tsi yog Epsom Salt Benefits?

Relaxes lub cev los ntawm kev txo cov kev ntxhov siab

Epsom ntsevNws yog absorbed nyob rau hauv daim tawv nqaij thaum yaj nyob rau hauv dej sov. magnesium nyob rau hauv ntsev pab tso tawm serotonin, ib tug mus ob peb vas-hloov tshuaj uas muab ib tug calm thiab so. Qhov no kuj ua rau lub zog thiab kev ua siab ntev los ntawm kev tsim cov adenosine triphosphate hauv cov hlwb.

Magnesium ions kuj pab tau kom so thiab yog li txo cov teeb meem ntxhov siab. Nws muab qhov kev xav zoo uas ua rau kom pw tsaug zog thiab pab cov leeg thiab cov hlab ntsha ua haujlwm zoo.

relieves mob

Epsom ntsev da dej txo qhov mob, kho cov leeg mob thiab mob ntsws asthma thiab o, tsiv teb tsaws, mob taub hau etc. Nws yog ib tug natural tshuaj rau lightening.

Nws kuj yog siv los kho cov txiav hauv kev yug menyuam thiab txo qhov mob. Epsom ntsevSib tov nrog dej kub thiab siv cov tshuaj no rau qhov mob.

Pab cov leeg thiab cov hlab ntsha ua haujlwm kom raug

Koj lub cev electrolyte Nws tswj kev sib npaug, tswj cov leeg nqaij thiab tseem pab cov hlab ntsha ua haujlwm.

Tiv thaiv kom tawv nqaij ntawm cov hlab ntsha

Nws yog siv los tiv thaiv lub plawv mob thiab tiv thaiv kab mob plawv. Qhov no txhim kho cov ntshav ncig, tswj cov elasticity ntawm cov hlab ntsha, tiv thaiv cov ntshav txhaws thiab txo cov kev pheej hmoo ntawm plawv nres.

mob ntshav qab zib

Magnesium thiab sulfate qib hauv lub cev pab txhawm rau nce cov tshuaj insulin los ntawm kev ntsuas ntshav qab zib.

cem quav

Cov ntsev no muaj txiaj ntsig zoo hauv kev kho mob cem quav. Nws tuaj yeem raug coj mus rau sab hauv rau detoxification ntawm txoj hnyuv. Ntsev nce cov dej hauv cov hnyuv thiab txo cov cem quav. mob plabd.

Tshem tawm cov co toxins

Cov ntsev no muaj sulfates uas tshem tawm co toxins thiab lwm yam hlau hnyav los ntawm lub cev hlwb. Qhov no pab txo cov leeg mob thiab tshem tawm cov co toxins.

Haum rau hauv av epsom ntsev ntxiv; Infuse koj lub cev rau 10 feeb kom muaj txiaj ntsig detox.

Shapes cov plaub hau

Cov plaub hau txias thiab epsom ntsevSib tov nws hauv qhov sib npaug. Tshav kub hauv lub lauj kaub thiab siv rau koj cov plaub hau, tawm rau 30 feeb. Yaug kom huv si kom muab ntim rau koj cov plaub hau.

Cov plaub hau tsuag

Dej, 1 tablespoon ntawm txiv qaub kua txiv thiab 1 khob epsom ntsevsib tov nws. Npog qhov sib tov thiab cia nws zaum rau 24 teev. Hnub tom qab, ncuav nws rau ntawm koj cov plaub hau qhuav thiab tawm rau 25 feeb. Shampoo koj cov plaub hau thiab yaug.

ko taw tsw

Ib nrab khob epsom ntsevSib tov nws nrog dej sov. Npog koj txhais taw nrog dej thiab tawm rau 15-20 feeb. Nws softens daim tawv nqaij los ntawm kev tshem tawm cov ntxhiab tsw phem.

Dub tsuas me me

ib teaspoon epsom ntsevSib tov nws nrog 3 tee ntawm iodine nyob rau hauv ib nrab ib khob ntawm boiling dej. Siv rau blackheads nrog paj rwb kom tshem blackheads.

Ua kom lub ntsej muag ntxuav, ib nrab ib teaspoon epsom ntsevSib tov nws nrog ib co cleansing cream. Maj mam zaws koj lub ntsej muag nrog dej txias.

Daim npog ntsej muag

Qhov no yog lub ntsej muag zoo tshaj plaws rau cov tawv nqaij ib txwm rau oily. 1 tablespoon ntawm cognac, 1 qe, 1/4 khob mis nyuj, kua txiv ntawm 1 txiv qaub thiab ib nrab ib teaspoon epsom ntsevsib tov nws.

Siv lub npog ntsej muag kom moisturize koj cov tawv nqaij; Qhov no yuav ntxuav koj cov tawv nqaij thiab muab nws ci.

Dab tsi yog qhov mob ntawm Epsom ntsev?

Siv Epsom ntsev nws feem ntau suav tias muaj kev nyab xeeb, tab sis kuj tseem muaj qee qhov downsides uas tuaj yeem tshwm sim yog tias koj siv nws tsis raug. Qhov no tuaj yeem tshwm sim thaum noj los ntawm qhov ncauj.

Ua ntej ntawm tag nrho cov, magnesium sulfate nyob rau hauv nws muaj ib tug laxative nyhuv. nqa los ntawm qhov ncauj raws plab, o los yog tej zaum yuav ua rau mob plab.

Cov neeg uas siv Epsom ntsev Yog hais tias lawv noj nws raws li ib tug laxative, lawv yuav tsum haus dej kom ntau, uas yuav txo tau digestive tsis xis nyob. Tsis tas li ntawd, tsis txhob noj ntau dua li cov koob tshuaj pom zoo yam tsis tau sab laj nrog kws kho mob.

coob leej ntau tus Epsom ntsev Qee qhov xwm txheej ntawm magnesium overdose tau tshaj tawm. Cov tsos mob muaj xws li xeev siab, mob taub hau, kiv taub hau thiab tawm ntawm daim tawv nqaij.

Hauv qhov xwm txheej hnyav, magnesium overdose tuaj yeem ua rau muaj teeb meem plawv, coma, mob stroke, thiab tuag. Qhov no tsis zoo li ntev li ntev tau yog tias koj noj cov nyiaj tsim nyog tau pom zoo los ntawm koj tus kws kho mob lossis qhia hauv pob.

Hu rau koj tus kws kho mob yog tias koj muaj cov tsos mob ntawm kev tsis haum tshuaj lossis lwm yam kev mob tshwm sim loj.

Yuav Siv Epsom Salt li cas

Epsom ntsev da dejNws yog ib txoj hauv kev zoo thiab so kom poob phaus. Cov ntsev no tau nyob ib puag ncig txij li xyoo 1900s. poob phausNws yog siv los kho cov tawv nqaij thiab digestive teeb meem.

Cov ntsev no los yog magnesium sulfate heptahydrate tau tshawb pom hauv Epsom, England. Cov crystals ntshiab no koom nrog kev tswj hwm ntawm ntau cov enzymes hauv peb lub cev thiab collagen Nws tswj cov plaub hau noj qab haus huv, rau tes thiab tawv nqaij los ntawm kev pab nws cov synthesis.

Epsom ntsev ua dab tsi?

Rosemary Waring, kws tshawb fawb British biochemist los ntawm University of Birmingham, ntsev da dej tshawb pom tias sulfate thiab magnesium tau nqus los ntawm daim tawv nqaij thaum lub sijhawm Yog li ntawd, nws yog siv los kho ntau yam mob ntawm daim tawv nqaij.

Kev tshawb fawb hauv lub cev magnesium tsis muaj peev xwmNws qhia tau hais tias tuaj yeem ua rau ntshav siab, mob plawv, mob nraub qaum thiab mob taub hau.

Ib yam li ntawd, tsawg sulfate ua rau lub cev tsis muaj zog. Thaum cov qib ntawm ob qho tib si cov zaub mov hauv cov ntshav nce, qhov sib npaug ntawm lub cev ua tiav thiab nws tuaj yeem ua tiav tag nrho nws cov haujlwm kom raug.

Poob poob nrog Epsom ntsev

400-500 grams nyob rau hauv ib da dej kub epsom ntsev los ntawm kev ntxiv ntsev da dej Koj ua tau.

Slimming thiab npaj theem nrog ntsev da dej

- Hauv thawj hnub, ib tablespoon hauv da dej epsom ntsev pib los ntawm kev ntxiv

- Maj mam nce tus nqi nrog txhua da dej, mus txog ob lub khob kawg.

- So hauv da dej tsawg kawg 15 feeb kom tso ntsev kom nqus tau. Tsis txhob nyob ntev dua 20 feeb.

- Tom qab da dej, haus dej kom txaus rau kev rov ua dua tshiab.

"Yuav tsum tau da dej ntau npaum li cas?" Muaj kev sib txawv ntawm kev xav txog qhov teeb meem. Qee tus hais tias koj yuav tsum tau da dej no txhua hnub kom poob phaus sai.

Tseem muaj cov neeg ntseeg tias nws tsuas yog yuav tsum tau thov ib zaug hauv ob mus rau peb lub lis piam. Qhov kev daws teeb meem zoo tshaj plaws yog mus sab laj tus kws kho mob uas tuaj yeem qhia tias yuav da dej ntau npaum li cas raws li koj tus mob.

Cov txiaj ntsig ntawm Salt Bath yog dab tsi?

-Relieves mob nqaij.

- Nws pab tshem tawm cov roj ntau dhau ntawm daim tawv nqaij thiab plaub hau.

- Nws yog ib qho tshuaj tiv thaiv zoo rau me ntsis tshav ntuj kub hnyiab thiab mob, thiab paam dlev veraya siv ua lwm txoj.

- Pab kho cov leeg nqaij thiab lwm yam kev raug mob me sai dua.

- Nws muaj txiaj ntsig zoo rau muv thiab kab stings.

-Nws yog ib qho tshuaj zoo rau daim di ncauj qhuav.

- Nws suav hais tias yog cov tshuaj ntxuav tawv nqaij zoo tshaj plaws. Yog li ntawd, nws yog siv tsis tu ncua rau kev ntxuav tob hauv lub qhov ncauj qhov ntswg thiab pedicures.

- Nws ua rau koj xis nyob thiab pw tsaug zog zoo.

Tej yam uas yuav tsum tau them

Epsom ntsev cov neeg siv thiab cov neeg uas yuav siv nws nyob rau hauv chav dej yuav tsum xyuam xim rau cov hauv qab no;

- Tsis txhob noj ntau tshaj 600 grams rau da dej epsom ntsev txhob muab tso.

- Epsom ntsev da dej Tsis txhob siv ntau tshaj 20 feeb.

- Ntsev da dejHaus dej ua ntej thiab tom qab.

- Kev siv sab hauv cov ntsev no yuav tsum tau zam vim nws yuav ua rau ntuav, raws plab thiab xeev siab. sab hauv Epsom ntsev Nrog koj tus kws kho mob tham ua ntej noj nws.

- Yog tias koj muaj ntshav qab zib lossis mob raum, kab mob plawv thiab lub plawv dhia tsis zoo, Epsom ntsev da dejzam.

– Cov poj niam cev xeeb tub yuav tsum sab laj nrog lawv tus kws kho mob ua ntej yuav da dej ntsev.