Ntuj thiab tshuaj ntsuab kho mob rau qis nraub qaum

Koj paub qhov mob ntse uas hla koj nraub qaum tom qab teev ntawm koj lub laptop lossis kev ua si lub cev hnyav. Mob nraub qaum tuaj yeem tshwm sim rau txhua tus neeg txhua lub sijhawm.

Qhov mob no feem ntau yog tshwm sim los ntawm qee qhov kev puas tsuaj rau ligaments lossis cov leeg uas txuas rau koj sab nraub qaum, vim yog kev raug mob ntawm lub cev lossis mob.

Tsis tas li ntawd, qhov mob qis rov qab zoo li muaj ntau dua tom qab hnub nyoog peb caug-tsib. Koj puas yog ib tug ntawm cov uas raug mob nraub qaum? Thiab nrhiav txoj hauv kev yooj yim thiab ntuj los kho nws?

Ces koj nyob rau qhov chaw zoo. "Kev kho mob qis rov qab mob tshuaj ntsuab" Cia li nyeem rau tsab xov xwm. 

Ua rau Mob Ntshav Qab Zib

Kev raug mob rau cov leeg, ligaments, los yog discs nyob rau hauv lub nraub qaum tuaj yeem ua rau mob nraub qaum. Feem ntau ua rau tus mob no yog:

- Kev tshem tawm tsis raug ntawm ib qho khoom

- Nqa cov khoom hnyav

- Lub cev tsis zoo los yog ua tsis taus pa

- Lub txaj yuam kev

- pw tsaug zog mob

Kev kho mob xws li mob febrile lossis kab mob cuam tshuam rau tus txha nraub qaum

- Mob caj dab

- Hnub nyoog (cov neeg laus raug cuam tshuam ntau dua los ntawm kev mob nraub qaum thiab sab nraub qaum)

- Poj niam los txiv neej (poj niam muaj siab ntau dua txiv neej)

- cev xeeb tub

- Haus luam yeeb

- Kev tawm dag zog lub cev lossis txav mus los

Ntuj Kev Kho Mob Rau Mob Mob Hauv Tsev

Cov roj tseem ceeb rau qhov mob qis qis

ib. Lavender roj

ntaub ntawv

• Peb mus rau plaub tee ntawm lavender roj

Yuav ua li cas yog nws ua tiav?

- Siv cov roj lavender rau thaj chaw muaj kev cuam tshuam.

– Nqus maj mam.

- Ua qhov no tsawg kawg ob zaug ib hnub.

Lavender roj muaj ntau yam kev siv tshuaj. Nws cov tshuaj antispasmodic thiab analgesic pab txo qhov mob thiab cov leeg nqaij spasms, thaum nws cov tshuaj tiv thaiv kab mob txo o.

b. Mint roj

ntaub ntawv

• Tsib mus rau rau tee ntawm peppermint roj
• 1 tablespoon ntawm cov roj uas muaj roj (txiv maj phaub los yog almond roj)

Yuav ua li cas yog nws ua tiav?

- Sib tov ob peb tee roj peppermint nrog cov roj uas koj xaiv.

- Siv qhov sib tov no rau thaj tsam cuam tshuam.

- Ua qhov no ob zaug ib hnub.

Lub soothing thiab anti-inflammatory xwm ntawm peppermint tseem ceeb roj muab kev pab sai sai los ntawm qhov mob nraub qaum. Nws kuj tseem muaj cov tshuaj antispasmodic uas tuaj yeem pab txo cov leeg nqaij.

c. Indian Roj

ntaub ntawv

• Indian Roj

Yuav ua li cas yog nws ua tiav?

- Ua kom sov cov roj castor thiab zaws qhov chaw cuam tshuam.

– Tos ib hmos.

- Ua qhov no ib hnub ib zaug.

Indian RojMuaj ricinoleic acid, uas muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Nws tsis tsuas yog kho cov mob uas nrog qhov mob, tab sis kuj ua kom lub qhov txhab zoo.

D. Txiv roj roj

ntaub ntawv

• Ib tablespoon ntawm txiv roj roj

Yuav ua li cas yog nws ua tiav?

- Sov ib co txiv roj roj thiab maj mam zaws koj nraub qaum.

– Tos ib hmos. 

- Koj yuav tsum ua qhov no tsawg kawg ib zaug ib hnub.

txiv roj rojNws tau raug pov thawj los ua pov thawj los tiv thaiv inflammatory thiab analgesic zog. Kev sib xyaw ua ke ntawm cov khoom no pab kho mob nraub qaum thiab nws cov tsos mob mob. 

Epsom ntsev da dej

ntaub ntawv

• Ib mus rau ob khob ntawm Epsom ntsev
• Tub Tub

Yuav ua li cas yog nws ua tiav?

- Sau lub tub nrog dej thiab ntxiv Epsom ntsev.

– So hauv dej no rau kaum mus rau kaum tsib feeb.

- Koj tuaj yeem ua tau peb zaug hauv ib lub lis piam. 

Kuj tseem hu ua magnesium sulfate Epsom ntsevNws muaj cov tshuaj tiv thaiv kab mob vim nws cov ntsiab lus magnesium siab. Magnesium kuj tau pom los pab txo qhov mob.

Cemen nyom

ntaub ntawv

• Ib teaspoon ntawm fenugreek hmoov
• Ib khob mis nyuj kub
• Honey (yeem)

Yuav ua li cas yog nws ua tiav?

- Siv ib teaspoon ntawm fenugreek hmoov thiab ntxiv rau ib khob mis nyuj kub.

- Rau qhov no. 

- Koj tuaj yeem ntxiv zib mu rau tsw.

- Koj tuaj yeem ua qhov no ib zaug txhua hmo.

Fenugreek yog ib tug natural anti-inflammatory. Qee qhov kev tshawb fawb kuj pom tias nws pab txo qhov mob. 

Kov Txwv

ntaub ntawv

• ib teaspoon ntawm turmeric
• Ib khob mis nyuj kub

Yuav ua li cas yog nws ua tiav?

- Sib tov ib teaspoon ntawm turmeric nrog ib khob ntawm mis nyuj kub. 

- Rau qhov sib tov. 

- Koj tuaj yeem haus qhov no tsawg kawg ob zaug ib hnub. 

Kov TxwvNws muaj ib tug compound hu ua curcumin, uas muaj anti-inflammatory thiab mob-relieving zog thiab dav siv kho mob. Cov khoom no ntawm turmeric tuaj yeem siv los kho thiab txo qhov mob nraub qaum thiab cov tsos mob.

Ice Bag

Muab ib lub pob dej khov rau ntawm qhov chaw hauv qab thiab tuav rau kaum tsib mus rau nees nkaum feeb. Ua li no ib zaug lossis ob zaug ib hnub. Cov dej khov tau pom tias muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob ntawm qhov mob nraub qaum thiab nraub qaum.

Vitamins rau qhov mob qis qis

Ntau cov vitamins tau pom tias muaj txiaj ntsig zoo hauv kev txo qis qis qis thiab nws cov tsos mob. Vitamin B12Nws muab kev kho mob hauv qis rov qab los ntawm kev txo qhov siab nrog nws cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.

Cov vitamins C, D, thiab E tau pom tias txo qis thiab kho cov tsos mob ntawm qhov mob qis, nrog rau kev txhim kho kev noj qab haus huv tag nrho nrog lawv cov tshuaj tiv thaiv kab mob thiab antioxidant.

Txawm li cas los xij, es tsis txhob ntxiv cov vitamins no, nws yog qhov zoo tshaj plaws kom tau txais lawv cov khoom noj. 

Qhiav

ntaub ntawv

• Qhiav
• Ib khob dej kub
• Honey (yeem)

Yuav ua li cas yog nws ua tiav?

– Sov cov qhiav hauv ib khob dej kub rau tsib mus rau kaum feeb.

- Ntxiv zib mu kom qab zib thiab haus ua ntej nws txias. 

- Xwb, koj tuaj yeem siv Ginger roj los zaws koj nraub qaum.

- Ua qhov no tsawg kawg ob zaug ib hnub.

gingerol, qhiavNws yog ib qho ntawm cov khoom xyaw nquag ntawm Nws yog dav siv rau nws cov anti-inflammatory thiab mob-relieving teebmeem.

nplooj basil

ntaub ntawv

• Ib los yog ob teaspoons ntawm basil nplooj
• Ib khob dej kub
• Honey (yeem)

Yuav ua li cas yog nws ua tiav?

- Soak nplooj basil hauv dej kub rau kaum feeb.

- Ntxiv zib mu kom qab zib thiab haus cov tshuaj yej ua ntej nws txias. 

- Xwb, koj tuaj yeem siv roj basil.

- Koj tuaj yeem haus cov tshuaj yej no ob lossis peb zaug hauv ib hnub.

Basil nplooj muaj qee cov roj tseem ceeb xws li eugenol, citronellol thiab linalool. Cov roj no muaj cov tshuaj tiv thaiv kab mob thiab txo qhov mob uas tuaj yeem siv los kho mob nraub qaum. 

qij

ntaub ntawv

• Yim mus rau kaum cloves qej
• ib daim phuam huv

Yuav ua li cas yog nws ua tiav?

-Tshuaj qej los ua ib qho tshuaj zoo.

- Muab cov tshuaj no tso rau ntawm thaj chaw muaj kev cuam tshuam thiab npog nrog ib daim phuam huv.

- Cia nws zaum nees nkaum tsib mus rau peb caug feeb, ces so nrog ib daim ntaub ntub dej.

- Xwb, txhua tag kis sawv ntxov ntawm ob Koj tuaj yeem zom txog peb cloves ntawm qej.

– Koj tuaj yeem noj cov tshuaj no tsawg kawg ob zaug hauv ib hnub.

qijPaub txog nws cov teebmeem anti-inflammatory thiab analgesic selenium thiab capsaicin. Kev sib xyaw ua ke ntawm cov qej sib xyaw no pab kho mob nraub qaum. 

Aloe Vera Kua txiv

ntaub ntawv

• Ib nrab khob ntawm aloe vera kua txiv

Yuav ua li cas yog nws ua tiav?

- Haus dej aloe vera txhua hnub.

- Xwb, koj tuaj yeem siv aloe vera gel ntawm koj nraub qaum.

- Ua qhov no ib hnub ib zaug.

aloe verayog ib hom tshuaj ntsuab uas muaj tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob uas tuaj yeem pab kho qhov mob qis.

Chamomile tshuaj yej

ntaub ntawv

• Ib teaspoon ntawm qhuav chamomile
• Ib khob dej kub
• Honey (yeem)

Yuav ua li cas yog nws ua tiav?

- Infuse qhuav chamomile hauv ib khob dej kub rau tsib mus rau kaum feeb.

- Ntxiv zib mu kom qab zib thiab haus cov tshuaj yej ua ntej nws txias. 

- Ua qhov no tsawg kawg ob zaug ib hnub.

DaisyNws tseem yog lub npe hu ua herbal aspirin rau nws cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Nws muaj txiaj ntsig zoo rau qhov mob, o thiab mob. 

txiv puv luj

ntaub ntawv

• Ib nrab lub tais ntawm pineapple
• ib khob dej

Yuav ua li cas yog nws ua tiav?

- Sib tov pineapples nrog dej.

- Siv qhov no txhua hnub. 

- Xwb, koj tuaj yeem noj ib nrab khob ntawm pineapple.

- Koj yuav tsum ua qhov no ib hnub ib zaug.

txiv puv lujNws yog ib qho ntawm cov enzyme hu ua bromelain. Bromelain qhia cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob uas tuaj yeem pab kho qhov mob qis.