Magnesium Malate yog dab tsi, Nws Ua Li Cas? Cov txiaj ntsig thiab kev phom sij

Magnesium yog cov ntxhia tseem ceeb uas ua lub luag haujlwm hauv yuav luag txhua yam ntawm tib neeg kev noj qab haus huv. Thaum nws pom muaj nyob rau hauv ntau yam khoom noj, ntau tus neeg siv nws nyob rau hauv daim ntawv ntawm cov khoom noj khoom haus pab kom lawv noj tau.

Txawm li cas los xij, vim muaj ntau yam sib txawv, uas magnesium ntxivNws nyuaj rau txiav txim siab seb yuav coj qhov twg. Hauv qab no magnesium malate daim ntawv ncauj lus kom ntxaws txog.

Magnesium Malate yog dab tsi?

magnesium malateNws yog ib tug compound tau los ntawm kev sib txuas magnesium nrog malic acid. Malic acid muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab muaj lub luag haujlwm rau lawv cov qaub saj.

magnesium malaten yog xav kom nqus tau zoo dua li lwm cov tshuaj magnesium. Kev tshawb fawb hauv nas piv ntau cov tshuaj magnesium thiab magnesium malatepom tau hais tias magnesium muab cov tshuaj lom neeg muaj magnesium ntau tshaj plaws.

Yog li no magnesium nyob rau hauv daim ntawv malateMagnesium yog siv los kho ntau yam mob uas muaj txiaj ntsig zoo rau migraines, mob ntev, thiab kev nyuaj siab.

Dab tsi yog Magnesium Malate siv rau?

cov neeg uas tsis tau txais magnesium txaus, los yog magnesium tsis muaj peev xwm cov uas malate magnesium tau. Nws kuj yog siv rau hauv kev kho mob migraine thiab mob taub hau.

Nws kuj tseem siv tau los pab tswj kev zom zaub mov. Laxative Nws ua haujlwm raws li lub plab zom mov, nqus dej rau hauv cov hnyuv thiab txhawb kev txav ntawm cov zaub mov hauv plab hnyuv.

Nws txawm ua raws li ib tug natural antacid, ib hom tshuaj siv los kho mob plawv thiab mob plab.

Dab tsi yog qhov txiaj ntsig ntawm Magnesium Malate?

Ntau cov kev tshawb fawb tau lees paub cov txiaj ntsig ntawm magnesium. Tag nrho magnesium malate Cov txiaj ntsig zoo ib yam yuav siv tau. 

txhim kho kev xav

Magnesium tau siv los kho kev nyuaj siab txij li xyoo 1920. Qee cov kev tshawb fawb tau pom tias noj magnesium tuaj yeem pab tiv thaiv kev nyuaj siab thiab txhawb kev xav.

Piv txwv li, kev tshawb fawb ntawm 23 cov neeg laus uas muaj ntshav qab zib mellitus thiab qib magnesium tsawg pom tau hais tias noj 12 mg ntawm magnesium txhua hnub rau 450 lub lis piam tau zoo li tshuaj tiv thaiv kev nyuaj siab.

Muab cov ntshav qab zib tswj

Kev noj cov tshuaj magnesium pab txhim kho ntshav qab zib tswj thiab insulin rhiab heev.

Insulin yog lub luag haujlwm rau kev hloov cov piam thaj los ntawm cov hlab ntsha mus rau cov ntaub so ntswg. Kev txhim kho insulin rhiab heev pab lub cev siv cov tshuaj hormones tseem ceeb no kom muaj txiaj ntsig zoo los tswj cov ntshav qab zib.

Kev tshuaj xyuas loj ntawm 18 cov kev tshawb fawb pom tau hais tias noj cov tshuaj magnesium txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib. Nws kuj tseem txhim kho kev nkag siab zoo ntawm cov tshuaj insulin hauv cov neeg uas muaj kev pheej hmoo ntawm kev tsim ntshav qab zib.

Txhim kho kev tawm dag zog

Magnesium plays lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov leeg nqaij, lub zog tsim khoom, kev nqus pa oxygen thiab qhov sib npaug ntawm electrolyte.

Qee cov kev tshawb fawb qhia tias kev noj tshuaj magnesium tuaj yeem txhim kho lub cev ua haujlwm. Ib txoj kev tshawb fawb tsiaj pom tias magnesium txhim kho kev ua haujlwm ntawm lub cev.

Nws ua kom muaj zog txaus rau cov hlwb thiab pab yaug lactate los ntawm cov leeg. Lactate tuaj yeem tsim thaum lub sijhawm ua haujlwm thiab ua rau mob nqaij.

Pab txo qhov mob ntev

Fibromyalgiayog ib qho mob ntev uas ua rau mob nqaij thiab rhiab thoob plaws lub cev. Qee qhov kev tshawb fawb magnesium malateqhia tias nws yuav pab txo tau cov tsos mob ntawm

Hauv kev tshawb fawb ntawm 80 tus poj niam, cov ntshav magnesium tau pom tias qis dua hauv cov neeg mob fibromyalgia. Thaum cov poj niam noj 8 mg ntawm magnesium citrate txhua hnub rau 300 lub lis piam, lawv cov tsos mob thiab cov ntsiab lus sib tw tau txo qis dua piv rau pawg tswj hwm.

Tsis tas li, kev tshawb fawb 24-hli hauv 2 tus neeg mob fibromyalgia pom tias noj 2-50 ntsiav tshuaj 200 zaug hauv ib hnub, txhua tus muaj 3 mg ntawm magnesium thiab 6 mg ntawm malic acid, txo qhov mob thiab rhiab.

Dab tsi yog qhov cuam tshuam ntawm Magnesium Malate?

magnesium malate Qee qhov kev mob tshwm sim feem ntau ntawm kev noj nws yog xeev siab, raws plab thiab mob plab, tshwj xeeb tshaj yog thaum noj ntau heev.

Nws tau raug sau tseg tias koob tshuaj ntau dua 5.000 mg ib hnub tuaj yeem ua rau muaj cov tsos mob hnyav xws li ntshav siab, dej ntws tawm ntawm lub ntsej muag, cov leeg tsis muaj zog thiab teeb meem plawv.

magnesium trowelt kuj, tshuaj diureticsNws tuaj yeem cuam tshuam nrog qee yam tshuaj, xws li tshuaj tua kab mob thiab bisphosphonates.

Yog li ntawd, yog tias koj siv cov tshuaj no los yog muaj lwm yam mob, nug koj tus kws kho mob ua ntej siv nws.

Magnesium Malate Tablet Dosage

Tus nqi ntawm magnesium yuav tsum tau noj txawv raws li qhov xav tau, hnub nyoog thiab poj niam txiv neej. Cov lus hauv qab no qhia txog qhov xav tau magnesium txhua hnub (RDA) rau cov menyuam mos, menyuam yaus, thiab cov neeg laus:

Cov neeg feem coob av daj, zaub ntsuabKoj tuaj yeem ua tau raws li koj qhov xav tau magnesium los ntawm kev noj cov zaub mov uas muaj magnesium xws li txiv ntoo, noob, legumes, thiab cov nplej tag nrho.

Txawm li cas los xij, yog tias koj tsis tuaj yeem ua tau raws li koj cov kev xav tau vim yog kev noj zaub mov tsis zoo lossis qee yam teeb meem kev noj qab haus huv, magnesium malate Tej zaum nws yuav pab tau siv

Feem ntau cov kev tshawb fawb tau pom tias koob tshuaj ntawm 300-450 mg ntawm magnesium ib hnub tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv. Feem ntau, feem ntau cov tshuaj muaj 100-500mg ntawm magnesium.

Nrog kev noj zaub mov kom pab txo qis kev pheej hmoo ntawm kev phiv tsis zoo xws li raws plab thiab teeb meem digestive. magnesium malate Nws yog qhov zoo tshaj rau noj.

Lwm hom Magnesium Supplements

Muaj ntau hom magnesium pom nyob rau hauv cov khoom noj khoom haus thiab khoom noj khoom haus:

magnesium citrate

magnesium glycinate

Magnesium chloride

magnesium lactate

magnesium taurate

Magnesium sulfate

magnesium oxide

Txhua hom magnesium muaj cov khoom sib txawv. Nws yuav txawv raws li:

- Kev siv kho mob

- Bioavailability, los yog yooj yim npaum li cas rau lub cev nqus tau lawv

- Tej yam tshwm sim tshwm sim

Tau txais lus qhia los ntawm kws kho mob ua ntej sim tshuaj magnesium ntxiv. Kev noj tshuaj ntau ntawm magnesium tuaj yeem ua rau muaj tshuaj lom. Nws kuj tuaj yeem cuam tshuam nrog qee cov tshuaj, xws li tshuaj tua kab mob, thiab tsis haum rau cov neeg uas muaj qee yam mob, nrog rau kab mob raum.

magnesium glycinate

Magnesium glycinate yog ib qho sib xyaw ntawm magnesium thiab glycine, ib qho amino acid.

Kev tshawb fawb ntawm magnesium glycine qhia tau hais tias tib neeg zam nws zoo thiab ua rau muaj kev phiv tsawg. Qhov no txhais tau tias nws tuaj yeem yog qhov kev xaiv zoo rau cov neeg uas xav tau ntau dua ntawm cov khoom noj no lossis muaj kev phiv thaum siv lwm hom magnesium.

magnesium lactate

Hom magnesium no yog ib qho sib xyaw ntawm magnesium thiab lactic acid. Muaj pov thawj tias magnesium lactate tau nkag mus rau hauv plab.

magnesium malate

Hom magnesium no yog ib qho sib xyaw ntawm magnesium thiab malic acid. Qee cov pov thawj qhia tias nws yog bioavailable heev thiab tib neeg zam nws zoo.

magnesium citrate

magnesium citrateyog ib daim ntawv nrov ntawm magnesium. Nws feem ntau yog ib feem ntawm cov tshuaj thiab zoo li yuav yooj yim rau lub cev nqus tau ntau dua li lwm hom.

Magnesium chloride

Magnesium chloride yog ib hom ntsev uas tib neeg tuaj yeem pom hauv cov khoom siv tshuaj magnesium, xws li roj magnesium thiab qee cov ntsev da dej. Tib neeg siv nws ua lwm txoj hauv kev kom tau txais magnesium ntau dua.

Magnesium sulfate

magnesium sulfate, Epsom ntsevNws yog daim ntawv ntawm magnesium pom nyob rau hauv Ntau tus neeg ntxiv Epsom ntsev rau da dej thiab ko taw soothe mob leeg.

magnesium oxide

Cov kws kho mob tuaj yeem siv magnesium oxide los kho cem quav lossis ua cov tshuaj tiv thaiv kab mob rau lub plawv lossis mob plab.

Qee cov khoom noj khoom haus kuj muaj magnesium oxide. Txawm li cas los xij, lub cev tsis nqus cov magnesium zoo.

magnesium taurate

Hom magnesium no yog magnesium thiab taurine yog ib qho compound. Cov pov thawj tsawg qhia tau hais tias nws yuav muaj peev xwm txo cov ntshav siab thiab tiv thaiv kab mob plawv.

Vim li ntawd;

magnesium malateNws yog ib qho kev noj zaub mov ntau ntxiv uas sib xyaw magnesium thiab malic acid.

Nws muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho hauv lub siab, tswj ntshav qab zib, kev tawm dag zog, thiab mob ntev.

Cov khoom noj uas muaj magnesiumThaum siv ntxiv rau kev noj infusion, nws yuav pab kom tau txais cov ntxhia tseem ceeb no.