Cov ntsiab lus ntawm tsab xov xwm
cam cam los yog Myrciania dubiaNws yog cov txiv hmab txiv ntoo qaub uas zoo li cherry. Nws yog cov txiv hmab txiv ntoo nyob rau hauv Amazon rainforest, tab sis tau pib siv thoob ntiaj teb vim nws cov txiaj ntsig kev noj qab haus huv tau txais kev lees paub thiab muaj koob npe.
Tshiab camu camu fruit Nws yog qaub heev nyob rau hauv saj yog li nws yog feem ntau noj nyob rau hauv daim ntawv ntawm ib tug hmoov, ntsiav tshuaj los yog ntxiv xws li kua txiv.
camu camu cogNws yog suav hais tias yog ib qho khoom noj khoom haus vim nws cov ntsiab lus ntawm qee cov as-ham thiab cov nroj tsuag muaj zog, tshwj xeeb tshaj yog vitamin C.
Camu Camu yog dab tsi?
Myrciaria dubia los yog camu camuyog tsob ntoo tsob ntoo uas nyob hauv thaj av Amazon. Cov ntoo dais puag ncig cov txiv hmab txiv ntoo liab uas muaj cov vitamin C thiab cov txiv hmab txiv ntoo no tau siv ntau yam tshuaj hauv zos.
camu camu fruitNws muaj peev xwm siv tshuaj kho mob thiab muaj cov khoom noj tseem ceeb xws li vitamin C thiab antioxidants.
Camu Camu Txiv Hmab Txiv Ntoo Nutrition Value
cam camNws muaj kev sib xyaw ua ke ntawm phytochemicals, minerals thiab amino acids xws li leucine thiab valine. Nws kuj muaj kwv yees li 355 micrograms ntawm carotenoids.
camu camu fruitNws yog qhov tseem ceeb carotenoid, nrog rau lutein, beta-carotene, thiab zeaxanthin.
100 gram camu camu fruit food cov ntsiab lus yog raws li nram no:
0.4 gram ntawm cov protein
0.2 g yog '
2145 milligrams ntawm vitamin C (3575 feem pua DV)
2.1 milligrams ntawm manganese (106% DV)
0.2 milligrams tooj liab (10 feem pua DV)
0.5 milligrams hlau (3 feem pua DV)
12.4 milligrams ntawm magnesium (3% DV)
15.7 milligrams ntawm calcium (2% DV)
83.8 milligrams ntawm poov tshuaj (2 feem pua DV)
0.4 milligrams zinc (2% DV)
Camu Camu Fruit Benefits yog dab tsi?
Muaj vitamin C
Cov txiv ntoo no C vitamin yog nplua nuj nyob rau hauv Vitamin C plays lub luag haujlwm tseem ceeb hauv peb lub cev.
Piv txwv li, nws pab txhawb kev tiv thaiv kab mob thiab tsim nyog rau kev tsim cov collagen, ib qho protein uas txhawb cov tawv nqaij, pob txha thiab cov leeg.
Nws kuj ua raws li lub zog antioxidant thiab tiv thaiv cov hlwb los ntawm cov molecules tsis ruaj khov hu ua dawb radicals.
Txawm hais tias cov dawb radicals yog ib qho txiaj ntsig ntawm kev ua haujlwm ntawm tes, ntau cov dawb radicals tuaj yeem tsim los ntawm kev ntxhov siab thiab kev noj zaub mov tsis zoo.
Thaum cov dawb radicals ntau dhau hauv lub cev, lawv ua rau muaj kev ntxhov siab oxidative, uas cuam tshuam rau cov mob ntev xws li ntshav qab zib, kab mob plawv thiab mob qog noj ntshav.
Noj cov zaub mov nplua nuj nyob rau hauv antioxidants xws li vitamin C pab tiv thaiv oxidative kev nyuaj siab thiab tua dawb radical puas.
camu camu fruit100 grams ntawm nws muaj 3 grams ntawm vitamin C. Txawm li cas los xij, vim nws muaj zog qaub saj, nws tsis tshua noj tshiab thiab feem ntau muaj nyob rau hauv daim ntawv hmoov.
Vim tias tsis muaj dej hauv cov hmoov, nws muaj ntau cov vitamin C ib gram piv rau cov txiv hmab txiv ntoo tshiab.
Raws li cov ntaub ntawv khoom noj khoom haus, 1 teaspoon camu camu hmoovMuab 5 grams ntawm vitamin C.
Muaj cov muaj zog antioxidants
Cov txiv hmab txiv ntoo no muaj peev xwm ua kom muaj zog antioxidant, nrog rau ntau lub zog xws li anthocyanins thiab flavonoid antioxidants, suav nrog ellagic acid.
cam cam txiv hmab txiv ntooNws cov ntsiab lus antioxidant siab rhuav tshem cov dawb radicals uas tsim ntau dhau hauv cov neeg haus luam yeeb thiab ua rau oxidative kev nyuaj siab.
Hauv kev tshawb fawb 20 lub lis piam ntawm 1 tus txiv neej uas haus luam yeeb, 1.050 ml uas muaj 70 mg ntawm vitamin C ib hnub tau siv. kua txiv hmab txiv ntoo Cov neeg haus cawv txo qis oxidative kev nyuaj siab thiab cov cim inflammatory xws li C-reactive protein (CRP).
Ntxiv mus, tsis muaj kev hloov pauv ntawm cov cim no hauv pawg placebo uas tau noj cov tshuaj vitamin C. Qhov no, camu camu fruitqhia tias kev sib xyaw ntawm lwm cov tshuaj antioxidants hauv
Tiv thaiv kev mob
Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo hauv kev txo qhov mob hauv lub cev. Kev mob ntev tsis zoo cuam tshuam rau kev noj qab haus huv ntawm cov hlwb thiab ua rau muaj mob xws li mob qog noj ntshav, kab mob plawv thiab kab mob autoimmune.
camu camu fruitMuaj ellagic acid, ib qho antioxidant uas inhibits qhov mob ua rau enzyme aldose reductase. Cov noob ntawm cov txiv hmab txiv ntoo no kuj muaj cov tshuaj tiv thaiv kab mob uas muaj zog.
Txhawb kev tiv thaiv kab mob thiab plab hnyuv
cam camNws tuaj yeem muaj 60 npaug ntawm cov vitamin C ntau dua li txiv kab ntxwv thiab 56 npaug ntau dua li txiv qaub. Cov txiv hmab txiv ntoo no muab lub cev nrog cov khoom noj tseem ceeb uas nws yuav tsum tau kho los ntawm cov teeb meem xws li mob khaub thuas lossis mob khaub thuas.
camu camu fruitCov as-ham hauv nws txhawb txoj hnyuv. Ib txoj kev tshawb fawb tsiaj xyoo 2018 tau pom tias cov txiv hmab txiv ntoo tuaj yeem pab tiv thaiv kev rog los ntawm kev hloov lub plab microbiota zoo (txuas ntxiv rau kev tiv thaiv kab mob) thiab nce kev siv zog.
Txhim kho daim siab mob
cam camNws muaj txiaj ntsig zoo rau daim siab hauv ntau txoj hauv kev nrog nws cov muaj zog antioxidant thiab cov ntsiab lus phytochemical. Nws cov ntsiab lus vitamin C siab tshwj xeeb yog lub hauv paus rau nws lub peev xwm los txhim kho daim siab mob.
txhim kho kev xav
camu camu fruitCov vitamin C siab tuaj yeem pab lub hlwb tsim cov serotonin ntau dua, uas ua rau lub siab zoo. Cov kev tshawb fawb qhia tias cov neeg uas muaj vitamin C tsis txaus xav tias muaj kev nyuaj siab ntau dua.
Txhim kho qhov ncauj thiab cov pos hniav
Ua tsaug rau cov muaj zog antioxidants thiab cov tshuaj tiv thaiv kab mob ntawm cov txiv hmab txiv ntoo, camu camuNtawm cov txiaj ntsig ntawm gingivitis xws li kev tawm tsam cov pos hniav.
Cov kev tshawb fawb tau pom tias cov tshuaj antioxidant nplua nuj pab txo cov dawb radicals, uas yog qhov ua rau muaj kev mob tshwm sim hauv kev loj hlob ntawm gingival thiab periodontal teeb meem kev noj qab haus huv.
Txhawb kev mob plawv
Kev mob yog lub hauv paus tseem ceeb ntawm ntau yam kab mob uas muaj hnub nyoog xws li kab mob plawv, ntshav qab zib, Alzheimer's thiab mob caj dab.
camu camu fruitNws pab tiv thaiv lub plawv thiab cov hlab ntsha los ntawm thickening thiab hardening (ib qho kev pheej hmoo rau kab mob plawv), thaum tseem txhim kho cov ntshav qab zib thiab cov lus teb insulin.
Ib txoj kev tshawb fawb 2018 pom tias cov txiv hmab txiv ntoo tuaj yeem pab txhim kho vasodilation thiab ntshav siab ntawm cov tub ntxhais hluas.
Tiv thaiv qhov muag kev noj qab haus huv
camu camu fruitua rau muaj hnub nyoog zuj zus macular degeneration Nws kuj tuaj yeem muaj txiaj ntsig zoo rau qhov muag teeb meem xws li
Vitamin C thiab lwm yam tseem ceeb cov as-ham tuaj yeem ua rau qeeb ntawm cov hnub nyoog ntsig txog macular degeneration thiab pom kev tsis pom kev.
Yuav Ua Li Cas Noj Camu Camu Txiv Hmab Txiv Ntoo
Nws yog qaub heev thiab cov neeg feem coob tsis xav noj cov txiv hmab txiv ntoo no ib leeg vim nws saj. Nws yog siv nyob rau hauv daim ntawv ntawm puree, pulp los yog txiv hmab txiv ntoo kua txiv thiab sweetened.
Cov hmoov ntawm cov txiv hmab txiv ntoo no yog daim ntawv nrov tshaj plaws. Raws li cov kua txiv hmab txiv ntoo raug tshem tawm hauv txoj kev no, nws cov concentration nce thiab nws lub txee lub neej txuas ntxiv.
camu camu hmoov; smoothieNws tuaj yeem muab ntxiv rau oats, muesli, yogurt thiab nyias hnav khaub ncaws. Muab nws nrog lwm cov flavours npog nws cov qaub saj thiab ua rau nws palatable.
Dhau li ntawm cov ntawv no, camu camu extract thiab concentrated ntxiv.
Camu Camu Harms yog dab tsi?
camu camu fruitTej yam kev puas tsuaj muaj feem xyuam rau nws cov ntsiab lus vitamin C. Tsuas yog 1 teaspoon (5 grams) ntawm camu camu muab 760 mg ntawm vitamin C, uas yog 682% ntawm RDI rau cov khoom noj no.
Qhov Tolerable Upper Limit (TUL) rau vitamin C yog 2.000 mg ib hnub twg. Cov nyiaj tsawg dua qhov no muaj kev nyab xeeb rau cov neeg feem coob.
Kev noj cov vitamin C ntau dhau tuaj yeem ua rau plab zom mov xws li raws plab thiab xeev siab. Cov tsos mob no feem ntau txhim kho thaum txo cov vitamin C.
Vitamin C txhim kho kev nqus hlau, yog li cov neeg uas muaj hlau ntau dhau - xws li hemochromatosis - camu camu yuav tsum tsis txhob noj.
Tsuav koj ua raws li cov lus pom zoo, nws tsis zoo li yuav tau txais vitamin C ntau dhau. Tsis tas li ntawd, yog tias koj noj tshuaj, camu camu hmoov Nws raug nquahu kom sab laj nrog kws kho mob ua ntej noj tshuaj lossis tshuaj ntxiv.
Insomnia thiab tsis qab los noj mov
Kev tshawb fawb, camu camu fruitNws hais tias nws ua rau lub cev nce qib serotonin. Serotonin yog qhov tseem ceeb rau kev tswj lub siab thiab qab los noj mov. Qhov no yog ib qho neurotransmitter uas qhia rau lub hlwb yog tias koj tshaib plab.
Qib noj qab haus huv ntawm serotonin tuaj yeem txo qis kev nyuaj siab, txhim kho kev xav, thiab ua rau koj zoo siab, tab sis ntau dhau kuj tuaj yeem ua rau muaj kev cuam tshuam tsis zoo xws li insomnia thiab poob qab los noj mov. Qhov no tuaj yeem ua rau muaj ntau yam teeb meem yog tias nws tshwm sim rau lub sijhawm ntev.
Vim li ntawd;
taw tiab camu camu fruit Ob lub noob muaj nplua nuj nyob rau hauv cov as-ham thiab muaj zog antioxidants, nrog rau vitamin C thiab flavonoids.
Cov kev tshawb fawb qhia tias cov txiv hmab txiv ntoo no tiv thaiv kev mob thiab muaj txiaj ntsig zoo hauv kev txo cov ntshav qab zib thiab ntshav siab.
Txawm hais tias cov saj tshiab yog qaub heev, nws tuaj yeem noj tau ua hmoov lossis mloog zoo.
Cov Ntawv Koj Yuav Tsum Nyeem
