Cov ntsiab lus ntawm tsab xov xwm
Tyrosineyog ib qho khoom noj khoom haus nrov siv los txhim kho kev ceeb toom, kev txaus siab, thiab ua kom pom tseeb. Nws tsim cov tshuaj hlwb tseem ceeb uas pab cov paj hlwb sib txuas lus thiab txawm tswj kev xav.
TyrosineNws yog ib qho tseem ceeb precursor rau neurotransmitters thiab tshuaj xws li epinephrine, norepinephrine, thiab dopamine, uas pab cov thyroid tsim tshuaj uas txhawb zog thiab mus ob peb vas. Yog li, nws tau xav tias kev noj cov amino acid no tuaj yeem pab ua kom cov metabolism sai.
Tyrosine Ua Dab Tsi?
Tyrosine, hauv lub cev phenylalanine Nws yog ib qho amino acid ib txwm ua los ntawm lwm cov amino acid hu ua Nws muaj nyob rau hauv ntau yam khoom noj, tshwj xeeb tshaj yog cheese. Qhov tseeb, "tiros" txhais tau tias "cheese" hauv Greek.
Nws kuj pom muaj nyob rau hauv nqaij qaib, qaib ntxhw, ntses, khoom noj siv mis, thiab lwm yam khoom noj uas muaj protein ntau. Tyrosine Nws pab ntau yam tseem ceeb, suav nrog:
Dopamine
Dopamine tswj cov nqi zog thiab kev lom zem chaw. Cov tshuaj hlwb tseem ceeb no kuj tseem ceeb rau kev nco thiab kev txawj tsav tsheb.
Adrenaline thiab noradrenaline
Cov tshuaj hormones no yog lub luag haujlwm rau kev tawm tsam cov lus teb rau cov xwm txheej ntxhov siab. Lawv npaj lub cev tawm tsam lossis khiav tawm kom tsis txhob pom kev tawm tsam lossis raug mob.
cov thyroid hormones
cov thyroid hormones Nws yog tsim los ntawm cov thyroid caj pas thiab feem ntau yog lub luag haujlwm rau kev tswj cov metabolism.
Melanin
Cov xim no muab xim rau ntawm daim tawv nqaij, plaub hau thiab qhov muag. Cov tawv nqaij tawv tawv muaj ntau melanin hauv lawv cov tawv nqaij ntau dua li cov neeg tawv nqaij tawv.
Nws kuj muaj raws li kev noj haus ntxiv. Nws tuaj yeem yuav ib leeg lossis sib xyaw nrog lwm cov khoom xyaw, xws li hauv cov khoom noj ua ntej ua ntej.
TyrosineKev ntxiv yog xav kom nce qib ntawm neurotransmitters xws li dopamine, adrenaline, thiab norepinephrine. Los ntawm kev nce cov neurotransmitters, nws tuaj yeem pab txhim kho kev nco thiab kev ua haujlwm hauv cov xwm txheej ntxhov siab.
Cov txiaj ntsig ntawm Tyrosine yog dab tsi?
Tej zaum yuav txhim kho kev puas siab puas ntsws hauv cov xwm txheej ntxhov siab
kev nyuaj siabNws yog ib qho xwm txheej uas txhua tus tau ntsib. Kev ntxhov siab tuaj yeem cuam tshuam tsis zoo rau kev xav, nco, kev saib xyuas los ntawm kev txo cov neurotransmitters.
Piv txwv li, nyob rau hauv nas raug mob khaub thuas (ib puag ncig stressor), nws impairs nco vim txo neurotransmitters. Txawm li cas los xij, cov nas no tyrosine ntxiv Muab qhov no, qhov poob ntawm neurotransmitters tau thim rov qab thiab lawv lub cim xeeb tau rov qab los.
Cov ntaub ntawv tsiaj no tsis tuaj yeem raug ntaus nqi rau tib neeg, tab sis tib neeg kev tshawb fawb tau muab cov txiaj ntsig zoo sib xws.
Hauv kev tshawb fawb ntawm 22 tus poj niam, tyrosinetxhim kho kev ua haujlwm nco tau zoo thaum lub sijhawm ua haujlwm nyuaj rau lub hlwb piv rau cov placebo. Kev ua haujlwm nco ua lub luag haujlwm tseem ceeb hauv kev xav thiab ua raws li cov lus qhia.
Hauv ib txoj kev tshawb fawb zoo sib xws, 22 tus neeg koom tau nug ua ntej ua tiav qhov kev xeem siv los ntsuas kev nkag siab yooj yim. tyrosine ntxiv los yog muab cov placebo. Piv nrog rau cov placebo, tyrosineNws tau raug txiav txim siab tias nws nce kev nkag siab yooj yim.
Kev nkag siab yooj yim yog qhov muaj peev xwm hloov ntawm kev ua haujlwm lossis kev xav. Lub sijhawm tus neeg hloov pauv haujlwm sai dua, lawv qhov kev paub hloov pauv ntau dua.
Ntxiv rau, tyrosine ntxivtau pom tias muaj txiaj ntsig rau cov neeg pw tsaug zog deprivation. Ib koob tshuaj ib zaug pab tau pw tsaug zog peb teev ntxiv, tsis zoo li cov neeg uas tsaug zog thaum hmo ntuj.
Tsis tas li ntawd, ob qho kev txheeb xyuas, tyrosine ntxiv Nws xaus lus tias nws tuaj yeem thim rov qab kev puas siab puas ntsws hauv lub sijhawm luv luv, ntxhov siab lossis nyuaj rau lub hlwb thiab txhim kho kev nco qab.
Tyrosine Thaum muab cov txiaj ntsig kev paub, tsis muaj pov thawj pom tias nws txhim kho lub cev kev ua haujlwm ntawm tib neeg.
Tej zaum yuav pab tau cov neeg uas muaj phenylketonuria
Phenylketonuria (PKU)yog ib yam kab mob uas tsis tshua muaj tshwm sim los ntawm qhov tsis xws luag hauv cov noob uas pab tsim cov enzyme phenylalanine hydroxylase. Lub cev yog siv los tsim phenylalanine, neurotransmitter tyrosineNws siv cov enzyme no los hloov e.
Txawm li cas los xij, tsis muaj cov enzyme no, lub cev tsis tuaj yeem zom phenylalanine, ua rau nws lo rau lub cev. Lub hauv paus tseem ceeb ntawm kev kho mob rau PKU yog ua raws li kev noj zaub mov tshwj xeeb uas txwv cov khoom noj uas muaj phenylalanine.
Nrog rau qhov no, tyrosine Vim tias nws yog tsim los ntawm phenylalanine, nws tuaj yeem ua rau muaj kev coj cwj pwm tsis zoo hauv cov neeg uas muaj PKU. tyrosine deficiencydab tsi tuaj yeem ua rau nws.
Txhawm rau txo cov tsos mob no tyrosine ntxiv Nws yog ib qho kev xaiv siv tau, tab sis kev tshawb fawb ntawm cov ncauj lus no tau muab cov txiaj ntsig sib xyaw.
Hauv ib qho kev tshuaj xyuas, cov kws tshawb fawb tau ntsuas qhov poob phaus, kev loj hlob, kev noj zaub mov zoo, kev tuag, thiab kev ua neej zoo nyob ib sab lossis nyob rau hauv qhov chaw ntawm kev noj zaub mov txwv phenylalanine. tyrosine ntxiv tshawb xyuas cov teebmeem.
Cov kws tshawb fawb soj ntsuam ob txoj kev tshawb fawb ntawm 47 tus neeg tab sis pom tsis muaj qhov sib txawv ntawm tyrosine thiab placebo supplementation.
Kev tshuaj xyuas peb qhov kev tshawb fawb, suav nrog 56 tus neeg, pom tsis muaj qhov sib txawv tseem ceeb hauv kev ntsuas cov txiaj ntsig ntawm cov placebo thiab tyrosine supplementation.
Cov kws tshawb fawb, cov tshuaj tyrosineLawv tau txiav txim siab tias tsis muaj cov lus pom zoo tuaj yeem hais txog seb cov tshuaj puas muaj txiaj ntsig zoo hauv kev kho PKU.
Txhawb cov thyroid noj qab haus huv thiab metabolism
Nws yog siv los ua thyroxine, ib hom thyroid hormones. Thyroxine yog cov tshuaj hormones tseem ceeb tso tawm los ntawm cov thyroid caj pas rau hauv cov hlab ntsha thiab pab tswj cov metabolism thiab tswj T3 thiab T4 cov thyroid hormones.
Kev tsim cov thyroxine txaus yog ib qho tseem ceeb vim tias nws pab ua kom cov metabolism hauv qeeb thiab txo cov tsos mob ntawm hypothyroidism xws li qaug zog, rhiab heev rau qhov txias, hnyav nce, cem quav, tsis muaj zog thiab tsis muaj zog.
Ntawm qhov tod tes, cov neeg uas muaj cov thyroid mob tshwm sim los ntawm cov thyroid ntau dhau, suav nrog hyperthyroidism thiab Graves' kab mob tyrosine yuav tsum tsis txhob noj vim tias nws tuaj yeem nce qib thyroxine ntau dhau, uas tuaj yeem cuam tshuam rau lub luag haujlwm ntawm cov tshuaj thiab ua rau cov tsos mob tsis zoo.
Qhov cuam tshuam rau kev nyuaj siab
TyrosineNws yog hais tias yuav pab nrog kev nyuaj siab. Kev Nyuaj SiabNws yog xav tias yuav tshwm sim thaum neurotransmitters nyob rau hauv lub hlwb ua unbalanced. Antidepressants feem ntau yog muab los pab kom sib npaug.
TyrosNyob rau hauv yuav ua rau kom zus tau tej cov neurotransmitters vim nws ua raws li ib tug antidepressant. Txawm li cas los xij, kev tshawb fawb thaum ntxov tsis txhawb qhov kev thov no.
Hauv ib txoj kev tshawb fawb, 65 tus neeg uas muaj kev nyuaj siab muaj 100 mg / kg txhua hnub rau plaub lub lis piam. tyrosine, tau txais 2.5 mg / kg ntawm ib qho tshuaj antidepressant lossis placebo. Tyrosinepom tias tsis muaj tshuaj tiv thaiv kab mob.
Kev nyuaj siab yog ib yam kab mob sib txawv. Tej zaum tyrosine xws li ib qho ntxiv tsis zoo hauv kev sib ntaus cov tsos mob. Txawm li cas los xij, cov neeg muaj kev nyuaj siab uas tsis tshua muaj dopamine, adrenaline, lossis noradrenaline qib tyrosine ntxivtuaj yeem tau txais txiaj ntsig los ntawm.
Qhov tseeb, hauv kev tshawb fawb ntawm cov neeg uas tsis muaj dopamine tyrosinetau muab cov txiaj ntsig tseem ceeb hauv kev kho mob. Dopamine-induced kev nyuaj siab yog tus cwj pwm los ntawm lub zog qis thiab tsis muaj kev txhawb siab.
Txog thaum kev tshawb fawb ntxiv lawm, cov pov thawj tam sim no yog los kho cov tsos mob ntawm kev nyuaj siab. tyrosine ntxivtsis txhawb.
Hauv cov khoom noj twg muaj Tyrosine pom?
L-tyrosineNws pom muaj tsawg dua hauv cov khoom noj uas muaj protein ntau xws li nqaij thiab qe, nrog rau qee cov zaub mov cog. Zoo tshaj tyrosine Qee cov khoom noj uas muab yog:
- Organic khoom noj siv mis xws li mis nyuj nyoos, yogurt los yog kefir
-Nqaij nyuj noj nqaij thiab noj nqaij qaib
- ntses qus
- Qe
- Txiv ntseej thiab noob
- Taum thiab legumes
- Quinoa, oats, thiab lwm yam. tag nrho cov nplej
- Protein hmoov
Tyrosinehloov mus rau neurotransmitters, Vitamin B6, folate ve Tooj Nws yog ib qho tsim nyog yuav tsum tau noj kom txaus ntawm qee yam khoom noj, suav nrog
Dab tsi yog qhov cuam tshuam ntawm Tyrosine?
Tyrosinepaub tias muaj kev nyab xeeb. Nws tuaj yeem siv tau yam nyab xeeb ntawm koob tshuaj 150 mg ib kilogram ntawm lub cev hnyav ib hnub rau peb lub hlis.
Tab sis kev noj ntau ntau rau lub sijhawm ntev tuaj yeem cuam tshuam nrog kev nqus ntawm lwm cov amino acids, yog li nws yog qhov zoo tshaj plaws los siv ntau npaum li koj xav tau.
Nws muaj peev xwm rau qee tus neeg los ntsib qee yam kev mob tshwm sim uas tuaj yeem suav nrog cov teeb meem digestive xws li xeev siab, mob taub hau, qaug zog thiab kub siab.
Tyrosine Tej zaum yuav cuam tshuam nrog qee cov tshuaj.
Monoamine Oxidase Inhibitors (MAOIs)
Tyramine, uas pab tswj cov ntshav siab thiab tyrosine Nws yog ib qho amino acid tsim los ntawm kev tawg ntawm
Tyrosine thiab phenylalanine khaws cia hauv cov khoom noj thaum nws hloov mus rau tyramine los ntawm ib qho enzyme hauv cov kab mob.
Cheese xws li cheddar, cov nqaij kho, cov khoom soy thiab npias muaj cov qib siab ntawm tyramine.
Cov tshuaj antidepressant hu ua monoamine oxidase inhibitors (MAOIs) thaiv cov enzyme monoamine oxidase, uas ua rau cov tyramine ntau dhau hauv lub cev. Noj MAOIs nrog cov khoom noj uas muaj tyramine tuaj yeem nce ntshav siab mus rau qib txaus ntshai.
Nrog rau qhov no, tyrosine Cov neeg noj MAOIs yuav tsum tau ceev faj, vim nws tsis paub tias puas muaj ntxiv nrog
cov thyroid hormone
Cov thyroid hormones triiodothyronine (T3) thiab thyroxine (T4) tswj lub cev kev loj hlob thiab metabolism.
T3 thiab T4 qib yuav tsum tsis txhob siab dhau lossis qis dhau. Tyrosine Ntxiv nrog tuaj yeem cuam tshuam cov tshuaj hormones.
TyrosineTxij li thaum nws yog ib lub tsev thaiv rau cov thyroid hormones, noj nws ua ib qho ntxiv tuaj yeem ua rau cov txiaj ntsig mus siab dhau.
Yog li, cov neeg uas noj cov tshuaj thyroid lossis muaj cov thyroid ua haujlwm ntau dhau, tyrosine ntxiv yuav tsum ceev faj thaum siv.
Yuav Siv Tyrosine Supplement li cas?
Raws li ib tug ntxiv, tyrosinemuaj nyob rau hauv daim ntawv dawb amino acid los yog N-acetyl L-tyrosine (NALT).
NALT yog dej-soluble ntau dua li nws cov dawb-daim ntawv sib npaug, tab sis tyrosineTus nqi hloov dua siab tshiab yog tsawg.
Qhov ntawd txhais tau tias, kom tau txais cov txiaj ntsig zoo ib yam tyrosineKoj yuav xav tau NALT ntau dua
Tyrosine Nws tau noj ntawm ib koob ntawm 30-60 mg 500-2000 feeb ua ntej kev tawm dag zog, qhov txiaj ntsig ntawm kev tawm dag zog tsis meej.
Nws tuaj yeem ua tau zoo hauv kev tswj xyuas kev puas siab puas ntsws hauv lub cev muaj zog lossis lub sijhawm pw tsaug zog, thaum noj cov koob tshuaj xws li 100-150 mg ib kilo. Rau ib tug neeg 68 phaus, qhov no yuav yog 7-10 grams.
Cov koob tshuaj ntau no tuaj yeem ua rau mob plab hnyuv.
Vim li ntawd;
Tyrosine Nws yog ib qho kev noj zaub mov nrov rau ntau yam laj thawj. Nws yog siv nyob rau hauv lub cev los ua neurotransmitters uas zoo li yuav txo tau thaum lub sij hawm ntawm kev ntxhov siab los yog kev nyuaj siab.
Piv nrog rau cov placebo, tyrosine ntxiv Muaj pov thawj tias nws ntxiv cov neurotransmitters tseem ceeb no thiab txhim kho kev puas hlwb.
Txawm li cas los xij, nws paub tias muaj kev nyab xeeb txawm tias thaum noj tshuaj ntau tab sis muaj peev xwm cuam tshuam nrog qee cov tshuaj thiab yuav tsum tau saib xyuas.
Cov Ntawv Koj Yuav Tsum Nyeem
