ʻāpala kinamonaHe hua kaulana ia no kona ʻono ʻokoʻa a me nā pono olakino maikaʻi. He mea momona ia a hāʻawi i ka nui o ka fiber a me ka huaora C, ʻoiai he liʻiliʻi loa nā calorie.
He aha ka hua Graviola?
ʻO Graviola, soursop ʻike ʻia ma nā inoa like ʻole e like me ʻāpala kinamonahe ʻano lāʻau maoli i ka ʻāina ʻo ʻAmelika o Annona muricata ʻo ia ka hua.
No ka mea, ʻo kēia hua ʻōmaʻomaʻo spiky he ʻano momona a me ka ʻono ikaika, pinepine ia Pineapple ai ole ia, strawberries hoohalike me.
ʻāpala kinamonaʻAi maka ʻia ma ka ʻoki ʻana i ka hua i ka hapalua a wehe i ka ʻiʻo.
Hiki ke ʻokoʻa ka nui o ka hua a nui loa, no laila pono paha e puʻunaue i kekahi mau ʻāpana i ka wā e ʻai ai.
Waiwai Pono o ka Hua Soursop
ʻO ka mea maʻamau o kēia hua ʻoiai he haʻahaʻa ka calorie, he kiʻekiʻe nō hoʻi i nā ʻano meaʻai like ʻole e like me ka fiber a me ka huaora C.
Maka maka ʻāpala kinamonaʻO ka ʻike meaʻai o kahi lawelawe 100-gram o
Kalori: 66
Pūmua: 1 gram
Kāpena: 16,8 grams
ʻO ka fiber: 3.3 grams
Vitamin C: 34% o ka RDI
Potasuma: 8% o ka RDI
Magnesium: 5% o ka RDI
Thiamine: 5% o ka RDI
ʻāpala kinamona uuku no hoi niakinaLoaʻa i ka riboflavin, folate a me ka hao.
Hoʻohana ʻia nā ʻāpana he nui o ka hua, me nā lau, nā hua a me nā kumu lāʻau.
Ka noiʻi i nā makahiki i hala iho nei ʻāpala kinamonahōʻike ʻia nā pono olakino like ʻole o
Ua ʻike ʻia kekahi mau haʻawina hoʻāʻo a me nā holoholona e hiki ke kōkua i kekahi mau kūlana, mai ka hoʻomaha ʻana i ka mumū a hiki i ka lohi ʻana i ka ulu ʻana o ka maʻi kanesa.
He aha nā pōmaikaʻi o ka ʻĀpala Cinnamon?
hua soursoploaʻa i nā phytonutrients he nui e hiki ai ke hakakā i nā maʻi maʻi a me kekahi mau ʻano maʻi koko.
Aia kēia mau meaʻai i nā waiwai antioxidant e hoʻomaikaʻi i ke olakino holoʻokoʻa. Kōkua lākou i ka hakakā ʻana i ka maʻi kanesa, hoʻomaikaʻi i ke olakino o ka maka, a mālama i nā maʻi like ʻole.
Kiʻekiʻe i nā antioxidants
ʻāpala kinamonaʻO ka nui o kāna mau pono i ʻike ʻia ma muli o kāna ʻano antioxidant kiʻekiʻe. Nā AntioxidantKōkua ia i ka hoʻopau ʻana i nā pūhui ʻino i kapa ʻia nā radical manuahi hiki ke hōʻino i nā cell.
Ke hōʻike nei kekahi mau noiʻi he mea koʻikoʻi paha nā antioxidants i ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi, e like me ka maʻi puʻuwai, ka maʻi kanesa, a me ka maʻi diabetes.
He haʻawina paipu hoʻāʻo ʻāpala kinamonaUa aʻo ʻo ia i nā waiwai antioxidant o ka pineapple a ua ʻike hiki iā ia ke pale maikaʻi mai ka pōʻino pili i ka radical manuahi.
ʻO kahi haʻawina hoʻāʻo ʻē aʻe, ʻOhi ʻĀpala KinnamonaUa ana ʻo ia i nā antioxidants i loko a hōʻike ʻo ia i kōkua i ka pale ʻana i ka pōʻino cell.
Eia kekahi, aia ka hua i nā antioxidants e like me ka luteolin, quercetin a me tangeretin, a me nā mea kanu like ʻole.
ʻOiai ʻo ka hapa nui o nā noiʻi i kēia manawa i kaupalena ʻia i nā haʻawina hoʻāʻo, kekahi mau haʻawina ʻāpala kinamonaua ʻike hiki iā ia ke kōkua i ka hoʻopau ʻana i nā maʻi kanesa.
He haʻawina paipu hoʻāʻo ʻOhi ʻĀpala Kinnamona Ua mālama ʻo ia i nā maʻi maʻi maʻi umauma
Hiki i ka extract o ka hua ke hoʻemi i ka nui o ka tumora, pepehi i nā maʻi maʻi a hoʻonui i ka hana o ka ʻōnaehana pale.
ʻO kahi haʻawina hoʻāʻo ʻē aʻe i loaʻa i loko o nā maʻi leukemia i ʻike ʻia e hoʻōki i ka ulu ʻana a me ka hoʻokumu ʻana o nā maʻi kanesa. ʻOhi ʻĀpala Kinnamonanana i ka hopena o
Eia naʻe, kēia mau haʻawina ʻOhi ʻĀpala KinnamonaʻO nā haʻawina hoʻāʻo me ka nui ikaika o Pono nā haʻawina hou e nānā i ka hopena o ka ʻai ʻana i ka hua i ka maʻi kanesa i loko o ke kanaka.
Hiki ke kōkua i ka hakakā ʻana i ka bacteria
Ma waho aʻe o kāna mau waiwai antioxidant, kekahi mau haʻawina ʻāpala kinamonaHōʻike kēia e loaʻa pū kekahi i nā waiwai anti-bacterial ikaika.
I loko o kahi haʻawina hoʻāʻo, ʻike ʻia nā ʻokoʻa ʻokoʻa ma nā ʻano bacteria like ʻole i ʻike ʻia e hoʻoulu ai i nā maʻi waha. nā hua ʻāpala kinamona hoʻohana ʻia.
ʻāpala kinamona, gingivitishiki iā ia ke pepehi i ka nui o nā maʻi bacteria, me nā ʻano mea e pohō ai nā niho a me nā maʻi hū.
ʻO kahi haʻawina hoʻāʻo ʻē aʻe, cinnamon apple extracto kolera a meStaphylococcus” ua hōʻike ʻo ia e hana kūʻē i ka bacteria kumu no kāna mau maʻi.
Hiki ke ho'ēmi i ka mumū
ʻO kekahi mau haʻawina holoholona ʻāpala kinamona a ua ʻike ʻo ia e kōkua paha kāna mau ʻāpana i ke kaua ʻana i ka mumū.
ʻO ka hoʻoulu ʻana he pane kūlohelohe maʻamau i ka pōʻino, akā ʻo nā hōʻike e ulu nei e hōʻike ana e hiki ke kōkua i ka maʻi maʻi.
Ma kahi haʻawina, ʻiole me ke kinamona apple extract mālama ʻia a ʻike ʻia e hōʻemi i ka pehu a hoʻomaha i ka ʻāʻī.
ʻO kekahi haʻawina i loaʻa nā ʻike like, ʻOhi ʻĀpala KinnamonaHōʻike nā hopena i ka hoʻemi ʻana o nā ʻiole i ka nui o ka bloating a hiki i 37%.
ʻOiai ua kaupalena ʻia ka noiʻi ʻana i nā haʻawina holoholona, pono paha ia i ka mālama ʻana i nā maʻi ʻeha e like me ka arthritis.
Ma kahi haʻawina holoholona, cinnamon apple extractua ʻike ʻia e hoʻemi i nā pae o kekahi mau hōʻailona inflammatory e pili ana i ka arthritis.
Kōkua i ke kaulike o ke kō koko
ʻāpala kinamonaUa hōʻike ʻia ma kekahi mau haʻawina holoholona e kōkua i ka hoʻoponopono ʻana i ke kiʻekiʻe o ke kō koko.
Ma hoʻokahi haʻawina, ua hānai ʻia nā ʻiole maʻi diabetes no ʻelua pule. ʻOhi ʻĀpala Kinnamona hoʻokomo ʻia. ʻO ka poʻe i loaʻa i ka extract he ʻelima mau manawa haʻahaʻa ma mua o ka hui i mālama ʻole ʻia.
Ma kekahi haʻawina, ʻiole maʻi diabetes ʻOhi ʻĀpala Kinnamonaka hoʻokō ʻana o pae koko kokoUa hōʻike ʻia e hōʻemi i ka 75% o
Hoʻomaikaʻi i ke olakino maka
ʻāpala kinamona he nui nā antioxidants. Ma waena o kēia mau antioxidants, ʻoi aku ka nui o nā huaora C a me E, zinc a me beta-carotene ua ʻike ʻia e hōʻemi i ka pilikia o ka maʻi maka.
Wahi a kahi noiʻi Malaysian, ʻOhi ʻĀpala Kinnamonaʻike ʻia he palekana i nā ʻiole i mālama ʻia no nā maʻi maʻi a me ka ate. Ua hana ʻia nā ʻike like i nā kānaka.
Wahi a kekahi noiʻi ʻĀina, hiki i nā acetogenins i loko o ka hua ke pepehi i nā cell malignant o 12 ʻano maʻi kanesa a ʻo kekahi o lākou ʻo ka maʻi maʻi ate.
Wahi a kahi haʻawina ʻo Nigeria he mea maikaʻi nā lau o ka lāʻau hua i ka mālama ʻana i nā maʻi hanu e like me ka hānō.
Kōkua e hōʻemi i ke kaumaha
Wahi a kahi hōʻike e ke Kulanui o Connecticut, ʻāpala kinamonaHiki ke hoʻohana ʻia e mālama i nā pilikia ʻē aʻe e like me ke kaumaha a me ke kaumaha.
Hoʻomaikaʻi i ke olakino gastrointestinal
Ua ʻike pū ʻia ka hua i nā mea anti-ulcer. Hoʻopau ka hua i ka pōʻino oxidative a mālama i ka mucus o ka paia o ka ʻōpū.
Hiki ke kōkua i nā waiwai antioxidant koʻikoʻi o ka hua i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻōpū.
Ua nānā ʻia kahi haʻawina i hana ʻia ma Brazil i nā waiwai anthelmintic (hiki ke pepehi i nā parasites) o ka ʻili lau o ka hua. Ua aʻo lākou i ka hopena o kahi ilo parasitic e hoʻopilikia ai i ka ʻōpū o nā hipa.
ʻO ka pahuhopu o ke aʻo ʻana, ʻo ia ka nānā ʻana i ka hopena o ka lau i nā hua a me nā ʻano makua o ka parasite.
Ua hoʻoholo ka haʻawina e like paha ka hopena o ka hua i loko o ke kanaka no ka mea he anthelmintic maoli ia a hiki ke pepehi i nā parasites e hoʻopilikia ai i ka ʻōpū o ka hipa.
Eia naʻe, ke hoʻomau nei ka noiʻi ʻana no kēia kumuhana.
Hoʻoikaika i ka ʻōnaehana pale
Wahi a kahi haʻawina Korea ʻo ka ʻai ʻana i nā ʻāpala kinamona hiki ke hoʻoikaika i ka pale ʻana. ʻO kēia ma muli o ka hana o nā pūhui bioactive i loko o ka hua.
Ua ʻike ʻia ka ʻai waha ʻana i nā ʻāpana lau o ka hua e hoʻemi i ka edema ma nā wāwae ʻiole, ʻo ia ka mea maʻamau ma muli o kahi ʻōnaehana pale ʻole.
Haʻawina, lau ʻāpala kinamona ua hoʻoholo i ka extract i hiki ke hoʻoulu i ka palekana a no laila hiki ke hoʻohana ʻia i ka mālama ʻana i nā maʻi immunocompromised.
Hoʻopau i ka ʻeha (hana ma ke ʻano he analgesic)
Wahi a ka US National Library of Medicine ʻāpala kinamona Hiki ke hana ma ke ʻano he analgesic.
mālama i ke kuni
ʻāpala kinamona Ua hoʻohana mau ʻia e mālama i ke kuni. Ma ʻApelika, hoʻolapalapa ʻia nā lau o ka hua i mea e hoʻomalu ai i nā hōʻailona febrile a me nā maʻi convulsive.
Wahi a kahi noiʻi India, ʻāpala kinamona a ʻo kona wai ʻaʻole wale nō e hoʻōla i ke kuni akā ʻo ka maʻi maʻi a me ka maʻi ʻaʻai Hoʻohana pū ia ma ke ʻano he astringent.
Hiki i ka hua ke kōkua i ka mālama ʻana i ke kuni i nā keiki; ʻāpala kinamona Hoʻohana nui ʻia ia ma ʻApelika no kēia kumu.
Kōkua i ka mālama ʻana i ka hypertension
ʻāpala kinamonaUa hoʻohana mau ʻia e mālama i ka hypertension. Hiki ke hoʻopili ʻia kēia i ka mana antioxidant o nā phenols i ka hua, e like me kahi noiʻi mai Nigeria.
Wahi a kahi hōʻike noiʻi ma Indonesia, aia ka hua i nā meaʻai e hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko i nā pākeke.
Kōkua i ka mālama ʻana i ka rumatika
oo ole ma Aferika ʻāpala kinamona Hoʻohana ʻia ia e mālama i ka ʻeha rheumatic a me ka ʻeha. Hoʻohana ʻia nā lau i ʻoki ʻia o kona kumu lāʻau no ka mālama ʻana i ka rumatika.
Aia i loko o ka hua nā anthocyanins, tannins a me nā alkaloids e hōʻike ana i nā hopena anti-rheumatic.
Nā Pōmaikaʻi o ke Kinnamona Apple no ka ʻili
Wahi a kahi hōʻike i paʻi ʻia ma ka US National Library of Medicine, extract of cinnamon apple lauhiki ke kōkua i ka pale ʻana i ka papilloma ʻili, kahi maʻi e hoʻoulu ai i ka ʻeha ma ka ʻili.
ʻO kaʻoiaʻiʻo, he mea maikaʻi loa ka hua no ka ʻili e hoʻohana ʻia nā lau o ka mea kanu e hoʻomaha i ka ʻili o nā pēpē.
Pehea e ʻai ai i nā ʻĀpala Kinamona
ʻāpala kinamonaHiki ke hoʻohana ʻia ma nā ʻano ʻano like ʻole, mai ka wai a i ka ice cream, ma ke ʻano he mea kaulana i kekahi mau ʻāina.
He hua ia i ʻike ʻia ma ko kākou ʻāina a ke hoʻomaka nei e aʻo ʻia kona mau pono.
Hiki ke hoʻohui ʻia ka ʻiʻo o ka hua i nā mea inu e like me ka smoothies, i hana ʻia i kī, a hoʻohana ʻia paha e hoʻāʻo i nā meaʻai i kuke ʻia.
Eia nō naʻe, no ka mea he ʻono maoli kona ʻono, ʻāpala kinamona ʻAi ʻia i ka maka.
Ke koho ʻana i nā hua, e koho i nā hua palupalu a i ʻole e oo no kekahi mau lā ma mua o ka ʻai ʻana. A laila e ʻoki i ka lōʻihi, e lawe i ka ʻiʻo mai loko mai o ka pūpū a nanea.
No ka mea he annonacin, he neurotoxin e hiki ke kōkua i ka ulu ʻana o ka maʻi o Parkinson, ʻāpala kinamona Mai ai i na anoano o ka hua.
Kinnamona Apple Milkshake
kumuhana
He aniani waiu
1/2 kīʻaha o ke kinamona apple pulp
7-8 pahu hau
1 a me ka hapalua puna o ke kō
1/2 teaspoon pīkī
Pehea la ia?
– ʻOki i ka hua i ka hapalua. Wehe i ka pulp a wehe i nā hua.
- E hoʻohui i nā mea āpau a pau i kahi blender a hana i kahi smoothie.
- E lawe i ka smoothie i loko o ke aniani lawelawe a hoʻonani me nā pistachios.
- Ke hui ʻoe i nā pahu hau me nā mea ʻē aʻe, loaʻa iā ʻoe kahi smoothie maloʻo.
He aha nā hopena ʻaoʻao o Cinnamon Apple?
ʻaʻa maka
Ua manaʻo ʻia nā hua a me ka ʻili o ka hua. Loaʻa iā ia nā mea ʻona e like me ka anonain, hydrocyanic acid a me muricin. Hiki i kēia mau mea ke hōʻeha i ka maka.
Nā pilikia me ka hāpai ʻana a me ka hānai ʻana
Paipai ʻia nā wahine hāpai ʻaʻole e ʻai i kēia hua.
ʻO kēia no ka mea hiki i ka ikehu kiʻekiʻe i loko o nā keena o ka pēpē e ulu ana ke hoʻoulu i ka hana ʻawaʻawa o ka hua - hiki ke hoʻopōʻino i ka pēpē a me ka makuahine, a ʻoi aku ka pilikia o ka pēpē.
I ka wā hāpai a hānai paha e ʻai ana i ka ʻāpala kinamona ʻaʻole palekana.
Paona Paona Loa
Wahi a kahi noiʻi, ka ʻai ʻana i nā ʻāpala kinamonaua hoʻemi nui ʻia ke kaumaha ma nā ʻiole e komo ana i ka hoʻokolohua. Hiki ke ʻike ʻia nā hopena like i ke kanaka.
ʻO ka maʻi o Parkinson
Wahi a kahi noiʻi Farani, e ʻai ana i ka ʻāpala kinamonahiki ke kumu i ka ulu ʻana o ka maʻi o Parkinson.
Ma ka hopena;
paipu hoao a me cinnamon apple extractUa hōʻike ʻia nā haʻawina holoholona e hoʻohana ana i kēia hua i kekahi mau hopena maikaʻi e pili ana i nā pono olakino olakino o kēia hua.
Eia naʻe, ua ʻike kēia mau haʻawina he ʻoi aku ka nui ma mua o ka hiki ke loaʻa mai kahi lawelawe hoʻokahi. ʻOhi ʻĀpala KinnamonaHe mea nui e hoʻomanaʻo i ka nānā ʻana i nā hopena o kahi maʻi ikaika o
