ʻAla Nīniu, a i ʻole i ʻike ʻia he hua ʻaiki He hua ʻano like ʻole ia e ulu nui ana i nā makahiki i hala iho nei.
He ʻono ʻokoʻa kona. He meaʻai nui nō hoʻi a he nui nā pono olakino.
He aha ka hua Jack?
ʻAla Nīniuhe hua ʻokoʻa i ulu ʻia ma nā ʻāina wela o ka honua. He kamaaina ia ma ʻInia Hema.
Kekahi, ANA, i He ʻāpana ia o ka ʻohana mea kanu "Moraceae", kahi i loaʻa nā hua e like me hua nakaHe ʻili ʻo waho kona ʻōmaʻomaʻo a melemele paha.
hua ʻaikiʻO kahi hiʻohiʻona kūʻokoʻa o kēia ka nui o ka nui. ʻO ia ka hua lāʻau nui loa ma ka honua a hiki ke kaumaha a hiki i 35 kilokani.
ʻono hua JackLoaʻa iā ia kahi ʻono maʻalahi a me ka ʻono hua. Apple, Pineapple, mango a ua ʻōlelo ʻia he ʻono like me ka hui pū ʻana o nā huaʻai, me ka maiʻa.
Hoʻohana nā Vegans a me nā mea ʻai meaʻai i kēia huaʻai ma ke ʻano he ʻiʻo ma muli o kona ʻano like me ka ʻiʻo lepo.
hua nakaʻO ka ʻiʻo ʻai a i ʻole nā hua hua ʻai ka hapa nui o ka hua i ka wā oʻo a pala ʻole. Hiki ke hoʻohana ʻia i loko o nā kīʻaha ʻono a ʻono, me nā mea ʻono a me nā curries. He palekana no ka ai ana i kona mau anoano.
He aha ka waiwai ʻai o ka Jackfruit?
hua nakaLoaʻa iā ia kahi hiʻohiʻona momona maikaʻi. Loaʻa ka nui o nā calories, hoʻokahi kīʻaha (165 grams) he 155 calories.
Ma kahi o 92% o kāna mau calorie mai nā carbohydrates, ʻo ke koena mai ka protein a me kahi momona liʻiliʻi.
Kekahi, nīnekaLoaʻa iā ia kahi kokoke i nā huaora a me nā minela e pono ai, a me ka nui o ka fiber.
he kīʻaha i ʻoki ʻia hua ʻaiki hāʻawi i kēia mau meaʻai:
Kalori: 155
ʻO nā kalapona: 40 grams
ʻO ka fiber: 3 grams
Pūmua: 3 gram
Vitamin A: 10% o ka RDI
Vitamin C: 18% o ka RDI
Riboflavin: 11% o ka RDI
Magnesium: 15% o ka RDI
Potassium: 14% o ka RDI
Ke keleawe: 15% o ka RDI
Manganese: 16% o ka RDI
hua nakaʻO ka mea ʻokoʻa mai nā huaʻai ʻē aʻe ʻo kona ʻano protein. ʻOiai ʻo nā ʻano hua like ʻē aʻe, e like me nā ʻāpala a me nā mango, loaʻa iā 0-1 grams o ka protein i kēlā me kēia kīʻaha, nīneka Hāʻawi ia ma mua o 3 grams o ka protein i kēlā me kēia kīʻaha.
ʻAla Nīniu He waiwai hoʻi ia i nā antioxidants like ʻole ke kuleana no ka hapa nui o kāna mau pono olakino.
He aha nā pōmaikaʻi o ka Jackfruit?
Hāʻawi i ka mālama koko koko
hua nakaLoaʻa iā ia kekahi mau waiwai e hiki ke kōkua i ka mālama ʻana i ke kō koko.
He haʻahaʻa haʻahaʻa kona glycemic index (GI), kahi ana o ka piʻi wikiwiki o ke kō koko ma hope o ka ʻai ʻana i kahi meaʻai.
Hoʻopili ʻia kēia me ka fiber, ka mea e hoʻolohi i ka ʻai ʻana a kōkua i ka pale ʻana i ke kō koko koko.
Ua ʻōlelo ʻia ʻaʻohe pilikia o ka poʻe e ʻai ana i nā meaʻai me ka haʻahaʻa glycemic index i ka mālama ʻana i ke kō koko.
A koe, nīnekaLoaʻa i kekahi pūmua, hiki ke kōkua i ka pale ʻana i ka piʻi wikiwiki ʻana o ke kō koko ma hope o ka ʻai ʻana.
Ma kekahi haʻawina, ʻāʻī ʻanaka Ua ʻike ʻia ʻo ka poʻe mākua i ʻai i ka lāʻau i hoʻomaikaʻi nui ʻia i ko lākou pae koko koko. Eia naʻe, ua hana ʻia kēia haʻawina ma 20 mau makahiki i hala.
Eia kekahi, ua ʻike ʻia kahi noiʻi e pili ana i nā ʻiole diabetic ʻeʻe lau ʻakaUa ʻike ʻia ua kōkua ka pineapple i ka hoʻokē ʻai ʻana i ke kō koko koko a hāʻawi i ka mālama koko koko lōʻihi.
ʻIke ʻia kēia mau hopena no kona hiki ke hoʻokiʻekiʻe i ke kō koko koko, hua nakai hoʻopili ʻia i kāna ʻano antioxidant flavonoid.
Loaʻa i nā antioxidants ikaika
ʻAla NīniuLoaʻa iā ia kekahi mau antioxidants ikaika e hāʻawi i nā pono olakino like ʻole, e like me ka hōʻemi ʻana i ka pilikia o nā maʻi like ʻole.
Mālama nā Antioxidants i ko mākou mau cell mai ke koʻikoʻi oxidative a me ka mumū, ka mea i hana nui ʻia e ka pōʻino e nā molekala i kapa ʻia he radical manuahi.
ʻO ʻoe ka ʻalaʻO nā antioxidants nui loa:
Huaʻaila C
ʻAla NīniuLoaʻa iā ia ka nui o ka huaora C, e kōkua ana i ka pale ʻana i ka mumū e hiki ke hoʻoulu i nā maʻi maʻi e like me ka maʻi puʻuwai a me ke kanesa.
carotenoids
Ua ʻike ʻia nā Carotenoids e kōkua i ka hōʻemi ʻana i ka mumū a hoʻemi i ka hopena o nā maʻi maʻi like ʻole e like me ka maʻi diabetes type 2 a me ka maʻi puʻuwai.
nā mea ʻala
Loaʻa i nā Flavones nā waiwai anti-inflammatory e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko, ke koko a me nā pae cholesterol - nā mea nui i ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi type 2 a me ka maʻi puʻuwai.
Hoʻoikaika i ka palekana
hua nakaʻO kāna mau huaʻai A a me C e kōkua i ka pale ʻana i nā maʻi ma o ka hoʻoikaika ʻana i ka ʻōnaehana pale. ʻO ka ʻai ʻana i kēia hua ua ʻōlelo ʻia he mea maikaʻi ia no ka hōʻemi ʻana i ka pilikia o nā maʻi viral.
Kōkua i ka hoʻohaʻahaʻa i ka ʻelemakule o ka ʻili
Hāʻawi kēia hua i nā ʻano meaʻai like ʻole a me nā antioxidants e hoʻomaikaʻi ai i ke olakino ʻili, e like me ka huaora C. Aia nā hōʻike anecdotal e hiki ke hoʻolōʻihi i ka ʻai ʻana i ka ʻelemakule.
hoʻomaikaʻi i ka ʻai ʻana
ʻAla NīniuMa muli o kona kiʻekiʻe o ka fiber, he meaʻai maikaʻi loa ia no ka poʻe e loaʻa ana i ka constipation a i ʻole nā pilikia digestive. Hiki i ka fiber ke kōkua i ka pohō kaumaha ma ka hāʻawi ʻana i ka māʻona.
Mālama i ke ola puʻuwai
ʻAla NīniuHiki iā ia ke hōʻemi i ka pilikia o ka maʻi puʻuwai ma muli o kāna mea pālolo, fiber a me nā mea antioxidant.
ʻAla Nīniu ʻO ia ka hua lāʻau nui loa ma ka honua a piha i nā meaʻai ikaika. ʻO ka mea kupanaha, ʻo nā hua o ka huaʻai he mau pōmaikaʻi nui loa. Hoʻoikaika a mālama i nā maka i ke olakino.
Ka hua o ka hua nakaUa ʻike ʻia hoʻi ʻo nā protein a me nā micronutrients koʻikoʻi i loko o ia mea e pale ai mai nā maʻi ʻili. ʻO ka hao i loko o nā hua e hoʻomaikaʻi i ke olakino koko a mālama pū i ka anemia.
He maikaʻi nō hoʻi nā ʻanoʻano no ka maka. Akā ʻaʻole mākou e haʻi i nā mea āpau ma aneʻi. Noi pono o ka hua naka...
ʻO ka hakakā me ka anemia
hua nakaHe waiwai ia i ka hao, kahi mea nui o ka hemoglobin. Hiki i nā pae hao ke mālama i ka anemia a pale i nā maʻi koko.
Hoʻopilikia pū ka hao i ka nāwaliwali, kahi hōʻailona pilikia o ka anemia.
me ka hao Hoʻonui ia i ka hana ʻana o nā ʻulaʻula ʻulaʻula, kahi e hoʻoikaika ai i ka pale ʻana a pale i nā maʻi.
hoʻomaikaʻi i ka ʻai ʻana
lāʻau kuʻuna, pauda hua nakaHōʻike ia hiki ke mālama i ka constipation a me nā pilikia digestive ʻē aʻe.
He kumu waiwai nō hoʻi nā ʻanoʻano o ka fiber meaʻai, ʻo ia ka mea i ʻoi aku ka nui o ke ola kino.
Kekahi mau kumu hua nakaUa ʻōlelo ʻo ia hiki ke hoʻohana ʻia no ka mālama ʻana i ka maʻi maʻi. Eia nō naʻe, pono e noiʻi hou aku i kēia.
Pono no ke ola o ka maka
ʻO nā ʻanoʻano he meaʻai i ʻike ʻia e hoʻoikaika i ke olakino ʻike. vitamina A komo. Hiki i ka nele o ka Vitamin A ke kumu i ka makapō i ka pō. Hiki i nā hua ke pale i ka hoʻokumu ʻana o nā cataracts a me ka degeneration macular.
Hiki ke hoemi i ka pilikia o ke koko
ʻOiai ʻoi aku ka nui o ka noiʻi ʻana no kēia, e like me kekahi mau kumu, hua nakaHiki i ka manganese ke hoʻoponopono i ke koko.
Kōkua i ke kūkulu ʻana i ka ʻiʻo
Hiki i nā protein i loko o nā hua ke kōkua i ke kūkulu ʻana i ka ʻiʻo. Eia naʻe, ʻaʻole i ʻike ʻia inā hiki ke hoʻololi i nā kumu protein maʻamau.
Paipai i nā wrinkles
hua nakaHiki i nā antioxidants i loko o ia mea ke hakakā i nā radical manuahi e hoʻoulu ai i ka wā kahiko a no laila e hōʻemi i nā wrinkles.
i ka waiu anu a hiki i ka loaʻa ʻana o kahi paʻi. hua nakaPono ʻoe e wili. E hoʻopili pinepine i kēia paʻi ma kou maka - hoʻokahi a ʻelua paha i ka lā.
Mālamalama i ka ʻili
No kēia, hiki iā ʻoe ke hoʻoinu i nā hua i loko o kahi waiū liʻiliʻi a me ka meli. E hoʻopili i nā meaʻai a hiki i ka loaʻaʻana o kahi paʻi. E kau pono ma kou alo. E waiho a maloʻo loa ka putty. Holoi me ka wai mehana.
Kākoʻo i ke olakino lauoho
Pono ka Vitamin A i kēia hihia. Kāohi i ka lauoho palupalu. Kākoʻo pū nā protein waiwai i loko o nā hua i ke olakino lauoho.
ʻO ka hao i loko o nāʻanoʻano e hoʻonui i ke kahe o ke koko i ke poʻo,ʻo ia kekahi o nā ala e kōkua ai lākou i ka lauoho olakino.
ʻO ka mea hoihoi loa, kōkua pū nā hua i ka hoʻomaha ʻana i ke kaumaha o ka noʻonoʻo, no ka mea, ua waiwai lākou i nā protein a me nā micronutrients ʻē aʻe. Hiki i kēia ke pale i ka lauoho lauoho - no ka mea, ʻo ke kaumaha kekahi kumu o ka lauoho nāwaliwali.
He aha ka waiwai ʻai o ka hua Jackfruit?
100 grams hua naka e lawelawe ana ma kahi o 185 calories. Loaʻa iā ia he 7 grams o ka protein, 38 grams o nā carbohydrates a me 1.5 grams o ka fiber. hua naka Aia ma lalo o 1 gram o ka momona.
He kumu maikaʻi nā hua o ka thiamine a me riboflavin. Loaʻa iā ia ka nui o ka zinc, iron, potassium, copper and manganese. ʻO nā meaʻai koʻikoʻi ʻē aʻe i loko o nā hua he phytochemical e like me nā saponins.
Nānā!!!
hua nakaE hōʻoia i ka hoʻomākaukau pono ʻana no ka mea hiki ke make. Mai ʻai maka.
He Poino i ka Jackfruit?
ʻOiai palekana no ka hapa nui, kekahi poʻe e ʻai ana i ka ʻaipono e pale aku. ʻO kekahi poʻe he maʻi maʻi, ʻoi aku ka poʻe maʻi i ka pollen birch.
Eia kekahi, pono e hoʻololi ʻia nā ʻano lāʻau lapaʻau inā ʻai mau ka poʻe me ka maʻi diabetes i kēia huaʻai, no ka mea hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.
Me keia, hua nakaʻaʻole i hōʻike ʻia e hoʻokau i nā hopena koʻikoʻi a palekana no ka nui o nā kānaka e ʻai.
Pehea e ai i ka Laka
ʻAla Nīniu Hiki ke ʻai ʻia a ʻai ʻia paha.
No ka hoʻomākaukau ʻana, pono ʻoe e ʻoki mua i ka hapalua a wehe i nā hua melemele a me nā hua mai ka ʻili a me ke kumu. Hiki iā ʻoe ke hana i kēia me ka pahi a i ʻole ka lima.
ʻAla Nīniu pono ʻoe e makaʻala no ka mea, ʻo ka ʻāpana keʻokeʻo a me ka fibrous i loko, ua paʻa loa; No laila, pono paha ke komo lima lima.
ʻAla NīniuMa muli o kona oʻo ʻana, hiki ke ʻai ʻia a ʻai ʻia paha i loko o nā kīʻaha ʻono a ʻono.
ʻOiai maikaʻi ka ʻono o nā hua ʻai ʻole no nā mea ʻono, ʻoi aku ka maikaʻi o nā hua ʻai ʻole i nā mea ʻono.
No ka mea, he hua exotic ia, hua nangka houHiki ke paʻakikī ke loaʻa, ʻoiai inā ʻaʻole i ke kau.
