ʻIke mākou i ka pī kofe kahi i hana ʻia ai ka kofe Turkish a i ʻole nescafe a mākou e inu ai i kēlā me kēia lā. ʻAe hua kopeUa lohe ʻoe i ke aha?
Piʻi kofe loaa mai ka mea kanu like hua kope, hoolei ia i ka wa hana kope.
ʻO kēia hua, i ʻike ʻia i kēia manawa a i ʻōlelo ʻia he meaʻai nui, ua hoʻomaka e hoʻohana ʻia i nā mea hoʻohui meaʻai, nā wai huaʻai a me nā kī lāʻau. hua kope Hiki iā ʻoe ke aʻo i nā mea a pau āu e makemake ai e ʻike mai kēia ʻatikala.
He aha ka hua kofe?
hua kopehe ʻano hua pōhaku i hua ʻia e ka mea kanu kope. Ua like ia me ka peach, ka plum a me ka cherry no ka mea he lua kona ma waenakonu i loko o nā pīni kope.hua pohaku komo i ka papa.
He liʻiliʻi a ʻōmaʻomaʻo ke kala. Lawe ia i ka ʻulaʻula ʻeleʻele a i ʻole ka poni ʻulaʻula i kona wā e oʻo ai. Aia ka pī kofe i loko o ka hua a ua helu ʻia ʻo ia ma ke ʻano he hua.
I ka wā hana kope, lawe ʻia ka pī kofe a hoʻolei ʻia ka hua. Akā ma muli o ka noiʻi e hōʻike ana i kāna mau pono olakino, hua kope Ke loaʻa nei ka hoihoi ma ke ʻano he mea hoʻohui kaulana a me nā mea inu.
ʻO ka hua kofe a me ka pī kofe
hua kope, hana ʻia e ka mea kanu kope, loaʻa ka pī kofe. ʻO ka hapa nui hua kopeʻElua mau pī kofe i loko. hua kopeʻOi aku ka haʻahaʻa o ka caffeine ma mua o ka kernel.
Home hua kope a aia i loko o kāna mau hua kekahi mau pūhui antioxidant. ʻO ka ʻai ʻana i nā pīni kofe e hoʻemi i ke kiʻekiʻe o ka waika chlorogenic, nā mea kanu kūlohelohe e hana nei ma ke ʻano he antioxidants.
Ua ʻike mua ʻia ka pī kofe i ka makahiki 850 AD e kekahi kahu kao ʻAitiopa i kapa ʻia ʻo Kaldi. Wahi a ka moʻolelo, ua ʻike ʻo ia i kāna mau kao e nau ana i ka hua ʻulaʻula ʻulaʻula a ʻoi aku ka ikaika, a ua hoʻāʻo ʻo ia i ka hua.
A laila hua kopeKiola nā mōneka i nā hua i loko o ke ahi, hohola i ka ʻala kofe ʻono a me ka hana ʻana i ke kīʻaha kofe mua loa o ka honua.
ʻO ka loaʻa mua ʻana o ka mea kanu kofe i kākau ʻia i ka makahiki 1500 ma Yemen. I ka makahiki 1730, ua ulu mua ʻia ka kofe ma ʻAmelika Hema a i kēia manawa ua helu ʻia ma kahi o 45 pakeneka o nā mea kūʻai kofe honua. Ke alakaʻi nei ʻo Brazil i ke ala ma ke ʻano he mea hana nui loa i nā pīni kope.
He aha nā pono o ka hua kofe?
Nui i nā antioxidants
hua kopeLoaʻa i nā antioxidants pono a me nā polyphenols.
Nā Antioxidanthoʻopau i nā radical manuahi e hoʻoulu ai i ka maʻi maʻi.
hua kopeLoaʻa iā ia ka nui o nā pūhui antioxidant e like me rutin, chlorogenic, protocatechuic a me gallic acids.
Kaʻina hana hua kopepili nui i ka maʻiʻo antioxidant o
Pono no ke ola lolo
Haʻawina, hua kopeUa ʻōlelo ʻia hiki ke kōkua i ka pale ʻana i ka hana o ka lolo a hoʻolōʻihi i nā hōʻailona o ka ʻelemakule.
hoʻohaʻahaʻa i ke koko
Ka maʻi kiʻekiʻehe pilikia koʻikoʻi e pili ana i nā poʻe mākua. Ke piʻi ke koko, kau ʻia ke koʻikoʻi ma ka puʻuwai. Hoʻoikaika ia i ke kino holoʻokoʻa e hoʻoikaika i ke koko a i ka wā lōʻihi e nāwaliwali ai ka ʻiʻo puʻuwai.
hua kopeHe waiwai ia i ka waikawa chlorogenic, kahi ʻano phenolic compound e kōkua i ka hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ke olakino o ka naʻau.
Hōʻike kekahi mau haʻawina e hiki i ka hua kofe ke loaʻa ka hopena ikaika i ka ʻōnaehana pale, pale i ke kino mai ka maʻi a me ka maʻi.
kūpono i ka maʻi kanesa
ʻO nā pōmaikaʻi maikaʻi loa o ka hua kofekekahi o lakou maʻi ʻaʻai Loaʻa iā ia ka hiki ke kāohi i ka ulu a me ka hoʻolaha ʻana o nā cell.
He haʻawina holoholona i paʻi ʻia hua kope kope Ua ʻike ʻia ua hoʻemi ʻo ia i ka ulu ʻana o nā ʻiole ma kahi o 10 pakeneka ma hope o 54 mau lā.
Kōkua i ka lilo kaumaha
ʻOiai ua kaupalena ʻia ka noiʻi ʻana ma ke kumuhana, ʻo kekahi mau haʻawina hua kopea ua hōʻike ʻia kona mau ʻāpana e hoʻonui i ka momona momona.
No ka laʻana, ma kahi haʻawina paipu hoʻāʻo, kofe berry extract, ʻoiai ke kāohi nei i ka hana ʻana o nā mea momona hou, ua hōʻoia ʻo ia i ka haki ʻana o nā momona momona.
He aha nā pōʻino o ka hua kofe?
hua kopeUa kaupalena ʻia ka noiʻi e pili ana i ka palekana o ka lāʻau no ka wā lōʻihi. Manaʻo ʻia he palekana inā ʻai ʻia me ka liʻiliʻi.
hua kopecaffeine komo. ʻOiai ʻokoʻa ka nui ma muli o ka huahana, dosage a me ke ʻano, ʻo ka hapa nui o nā huahana aia ma kahi o 5-20 mg o ka caffeine i kēlā me kēia lawelawe.
ʻOi aku ka liʻiliʻi o kēia ma mua o ke kofe maʻamau, aia ma kahi o 240 mg o ka caffeine ma ke kīʻaha (96 mL).
Akā, no ka poʻe i maʻalahi i ka caffeine, he mea nui ia e noʻonoʻo.
Pehea e hoʻohana ai i nā hua kofe?
hua kope Loaʻa ia ma nā ʻano like ʻole e like me ka extract wai, nā papa a me nā capsules.
Hoʻohui pinepine ʻia ka hua i nā mea hoʻohui e hoʻomaikaʻi ai i ke olakino o ka lolo a me ka ikaika, me ka hui pū ʻana o nā huaʻai ʻē aʻe.
