He makana waihoʻoluʻu a ʻono hoʻi ʻo Rose apple i hāʻawi ʻia iā mākou. ʻO kēia hua kūʻokoʻa, ulu ʻia i loko o ka pumehana o ka piʻi ʻana o ka wela, e hui pū ana i ka nani o ka rose kahi i lawe ʻia ai kona inoa a me ke ola o ka ʻāpala. ʻO nā pōmaikaʻi o kēia hua, ʻike ʻia hoʻi ʻo ka java apple, ke huki nei i ka manaʻo nui i ka honua o ke olakino a me ka meaʻai. Ma kēia ʻatikala, e kūkākūkā mākou i nā pono o ka ʻāpala rose a me kāna mau hopena maikaʻi loa i ke olakino ma ka mālamalama o ka noiʻi ʻepekema. E ʻike mākou i nā pono he nui o ka ʻāpala rose, mai kāna waiwai waiwai a hiki i kāna waiwai antioxidant, kāna hāʻawi ʻana i ka ʻōnaehana digestive, a me kāna mau mea e kākoʻo ai i ke olakino ʻili. E ʻike pū kākou i nā pono o kēia hana mana.
He aha ka Rose Apple?
ʻO Rose apple, a i ʻole java apple, ʻo ia ka hua o ka lāʻau ʻo Syzygium samarangense, he hua ʻāina a kaulana loa ma Indonesia. He ʻono iki ka ʻono o kēia hua a me ke ʻano crunchy e like me ka wai. ʻO ke kumu i kapa ʻia ai ka ʻāpala rose, ʻo ka ʻiʻo o ka hua he waihoʻoluʻu e like me nā petals rose. He waiwai nā ʻāpala Java i ka huaora C a hāʻawi pū i ka fiber, antioxidants a me nā meaʻai ʻē aʻe.
ʻO nā pōmaikaʻi ʻo Rose apple ʻo ia ke kākoʻo ʻana i ke olakino digestive, hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ke olakino ʻili. He mea kōkua nō hoʻi i ka hoʻomalu kaumaha no ka mea he haʻahaʻa ka calorie.
Hiki iā ʻoe ke ʻili a ʻokiʻoki i ka ʻāpala rose a ʻai hou ia, hoʻohui i nā hua salakeke a i ʻole kohi i ka wai a inu. Hiki ke hoʻohana ʻia e hana i ka jam a i ʻole jelly.
ʻO ka ʻāpala ʻo Rose kahi ʻono pono e hoʻāʻo ai no ka poʻe aloha hua ʻāina.
Ma hea kahi e ulu ai ka ʻāpala rose?
Ke ulu nei kēia hua ma nā ʻano wela a me nā ʻāina subtropical. He kanaka maoli ia no Asia Hema a kaulana loa ia ma Indonesia, Malaysia, Philippines a me Thailand. Ma Tureke, ulu nui ia ma ka ʻāina Mediterranean a me Aegean. Hāʻawi kēia mau ʻāina i kahi kaiapuni kūpono no ka ulu ʻana o ka ʻāpala rose, me nā kūlana ea a me ka ua lawa.
Makemake ʻo Rose apple i nā piʻi ʻana a me ka wela a hoʻohua maikaʻi ma lalo o kēia mau kūlana. Ulu ka hua ma luna o nā kumulāʻau a maʻa mau i ka wā ua.
ʻO Rose Apple Nutritional Value
ʻO ka ʻāpala Java, ʻo ia hoʻi, ʻo ka ʻōlaʻi rose, ʻoi aku ia ma mua o ka hua ʻōpala, he kumu ia o ke olakino i waiwai nui i nā meaʻai. He ʻono a he meaʻai kēia huaʻai a loaʻa nā ʻano huaora, nā minerala a me nā meaʻai ʻē aʻe.
ʻO Rose apple, mua Huaʻaila C He kumu ikaika ia o nā antioxidants. Loaʻa pū kekahi i nā minela koʻikoʻi e like me ka huaora A, ka hao a me ka pālolo.
Hoʻopili kēia hua ʻāina i ka manaʻo me kona ʻano fiber kiʻekiʻe, ʻoiai he haʻahaʻa ia i nā calorie. He koho maikaʻi kēia no ka mālama ʻana i ke kaumaha a me ke olakino digestive.
Mahalo i kāna ʻano fiber kiʻekiʻe, kōkua ʻo rose apple i ka hoʻoponopono ʻana i ka ʻōnaehana digestive a hāʻawi i kahi manaʻo piha. Kōkua ka fiber i ka pale ʻana i ka constipation a hoʻomaikaʻi i ke olakino ʻōpū. Hāʻawi pū ia i ka hoʻoponopono ʻana i ke kō koko a me ka hoʻomaikaʻi ʻana i nā pae cholesterol.
Maikaʻi i nā antioxidants, pale ʻo rose apple i ke kino mai nā hopena ʻino o nā radical manuahi. Kōkua kēia i ka hoʻolohi i ke kaʻina hana ʻelemakule a hoʻemi i ka pilikia o nā maʻi maʻi maʻi like ʻole.
Hoʻokomo ʻo Rose apple i ka manaʻo me kona ʻono a me nā pono olakino e hāʻawi ai. Eia nā pōmaikaʻi o ka ʻāpala rose;
1. Loaʻa iā ia nā meaʻai waiwai nui
ʻOiai he haʻahaʻa ka ʻōleʻa rose i loko o nā calorie, loaʻa iā ia ka nui o ka huaora C. Eia kekahi, fiber potasiumaHe waiwai ia i ka vitamina A a me nā antioxidants ʻē aʻe. He mea nui kēia mau meaʻai no nā hana like ʻole o ke kino.
2. He mea maikaʻi ia no ke olakino digestive
Mahalo i kona ʻano fiber kiʻekiʻe, kōkua ʻo rose apple i ka hoʻoponopono ʻana i ka ʻōnaehana digestive. Kāohi ka fiber i ka constipation a hoʻomaikaʻi i ke kaʻina hana ʻai ma ka hoʻonui ʻana i ka neʻe ʻana o ka ʻōpū. Eia kekahi, prebiotic Kākoʻo ia i ke olakino o ka ulu lāʻau ʻōpū ma ka hana ʻana ma ke ʻano he a.
3. Hoʻoikaika i ka ʻōnaehana pale
ʻO ke kiʻekiʻe o ka huaora C ma loko o ka ʻāpala rose e hoʻoikaika i ka ʻōnaehana pale. Hoʻonui ka Vitamin C i ka hana ʻana o nā keʻokeʻo keʻokeʻo e pale i ke kino mai nā maʻi. Eia kekahi, mahalo i kāna mau waiwai antioxidant, hoʻemi ia i ke kaumaha oxidative ma ke kaua ʻana i nā radical manuahi.
4. Hāʻawi i ka mana kaumaha
Ma muli o ka haʻahaʻa o ka calorie a me ke kiʻekiʻe o ka fiber, ʻo ka ʻāpala rose kahi hua maikaʻi i ka mālama kaumaha. Hoʻopiha ʻia ka fiber no ka manawa lōʻihi a ʻai nui hoemi i ka makemake. Me kēia mau hiʻohiʻona, he koho meaʻai maikaʻi loa ia no ka poʻe e ʻai ana.
5. Hoʻomaikaʻi i ke olakino ʻili
Loaʻa i nā antioxidants e like me ka huaʻa A a me ka huaʻa C, kōkua ka rose apple i ka hoʻomaikaʻi ʻana i ke olakino ʻili. Hoʻoulu ka Vitamin C i ka hana ʻana o ka collagen i loko o ka ʻili, kahi e mālama ai i ka elasticity o ka ʻili a me ke ʻano ʻōpio. Hāʻawi ka Vitamin A i ka hana hou ʻana o nā ʻili ʻili.
6. He mea pono no ke ola kino
ʻO Rose apple, waiwai i ka potassium, kākoʻo i ke olakino naʻau. Hoʻemi ka potassium i ka pilikia o ka hypertension ma o ka hoʻoponopono ʻana i ke koko. Eia kekahi, hoʻoikaika ia i ke kahe koko olakino a hoʻohaʻahaʻa i ka pilikia o nā maʻi naʻau.
7. He hopena pale ia i ka maʻi kanesa
He kuleana koʻikoʻi nā antioxidants i loko o nā ʻāpala rose i ka hakakā ʻana i ka maʻi kanesa. ʻO nā antioxidants e pale i ka hoʻokumu ʻana o nā maʻi kanesa ma o ka pale ʻana i ka pōʻino DNA. Eia kekahi, ʻo nā waiwai anti-inflammatory o ka hua e hoʻohaʻahaʻa i ka hopena o ka maʻi maʻi ma o ka hoʻemi ʻana i ka mumū i loko o ke kino.
8. Kākoʻo i ke olakino lolo
Hōʻike nā haʻawina e pale aku nā terpenoids i loko o ka hua i nā maʻi neurodegenerative e like me Alzheimer a hoʻomaikaʻi i ka hana o ka lolo, ka hoʻomanaʻo a me ka hiki ke aʻo ʻana ma o ka hāpai ʻana i ke ola o nā neurons.
9. Hoʻoikaika i nā iwi
Ma muli o ke kumu nui o ka calcium, kōkua ka ʻāpala rose i ka hoʻoikaika ʻana i nā iwi a pale i nā maʻi e like me ka rumatika e hoʻoulu ai i ka ʻeha nui o nā ʻāmi a i ʻole nā ʻiʻo pili.
ʻO Rose apple kahi diuretic e kōkua i ka wehe ʻana i nā toxins mai ke kino a kōkua i ka detoxification. Aia i loko o ka hua nā pūhui phenolic a me nā saponins i loaʻa nā hana hepaprotective, anti-inflammatory a me nā anti-diarrheal. Kōkua ia i ka mālama ʻana i ke akepaʻa a me ke olakino a hoʻomaikaʻi i ka hana holoʻokoʻa o ke kino.
Pehea e ʻai ai i Rose Apple?
ʻO Java apple, ʻike ʻia hoʻi ʻo ka ʻāpala rose, ke kū nei ma luna o kā mākou papa ʻaina ma ke ʻano he huaʻala a hoihoi i ka nānā ʻana me kāna mau hiʻohiʻona e ʻoluʻolu i ka maka a me ka pala. Loaʻa ka ʻai ʻana i kēia hua ʻono me nā ʻano hana maʻalahi akā hoihoi.
Ma mua o ka ʻai ʻana i nā ʻōlaʻi rose, pono e holoi pono i ka ʻili o waho o ka hua. ʻAʻole hiki ke ʻai ʻia ka ʻili o ka hua, no laila pono e ʻili liʻiliʻi. ʻO nā ʻōleʻa rose i ʻeli ʻia he ʻono iki a waiwai i ka wai, e hoʻolilo iā lākou i mea ʻai hōʻoluʻolu, ʻoi aku hoʻi i nā lā wela. Hiki iā ʻoe ke ʻai i ka ʻala rose penei;
Maka: ʻO ke ala maʻalahi loa o ka ʻai ʻana, ʻo ia ka ʻai ʻana i ka ʻala rose. Hiki iā ʻoe ke ʻai pololei i ka hua ma ke ʻoki ʻana a ʻokiʻoki paha i loko o nā pahu. He koho maikaʻi nō hoʻi ia no ka hoʻohui ʻana i ka waihoʻoluʻu a me ka ʻono i nā papa huaʻai a i ʻole nā salalama ʻoluʻolu.
Nā hua salakeke: ʻaʻala rose, Pineapple, mango ve papaya Hiki iā ʻoe ke hoʻomākaukau i ka salakeke hua exotic ma ka hoʻohui ʻana me nā huaʻai ʻē aʻe e like me. Hoʻohui ka wai o ka hua i kahi ʻono ʻono a hōʻoluʻolu i nā mea ʻē aʻe o ka salakeke.
Ma ke kaomi ʻana i ka wai: Ma ke kaomi ʻana i ka wai o nā ʻōlaʻi rose, hiki iā ʻoe ke loaʻa i kahi inu waiwai i nā huaora a me nā minela. Hiki ke hoʻohana ʻia kēia wai i ka lā ma ke ʻano he kumu ikehu maoli a hoʻohana ʻia i nā smoothies.
I ka hana ʻana i ka jam a i ʻole jelly: ʻO ke ʻano ʻono a me ka ʻono o ka ʻāpala rose he kūpono no ka hana ʻana i ka jam a i ʻole jelly. Hoʻonui ke kō maoli o ka hua i ke ʻano a me ka ʻono, ʻoiai nā mea ʻala i hoʻohui ʻia (e like me ke kinamona a i ʻole cloves) e hana i kahi ʻano ʻono momona.
Hoʻohana i nā meaʻai: Hiki iā ʻoe ke hoʻohui i kahi paʻi ʻē aʻe i nā ʻōlaʻi rose ma o ka hoʻohana ʻana iā lākou i loko o nā ʻano meaʻai. No ka laʻana, hiki iā ʻoe ke hoʻohui i nā ʻāpana huaʻai i ka paila palaoa no ka loaʻa ʻana o kahi ʻono ʻoluʻolu a i ʻole e hoʻohana iā lākou i mea hoʻonani i nā puddings.
He aha ke ʻano o ka ʻāpala rose?
He ʻono a ʻala kēia hua a ua like kona ʻala me ka rose maʻalahi. No ka mea ʻo ke ʻano o ka hua he ʻuʻuku a me ka momona, ʻai pinepine ʻia a hana ʻia i mea ʻai ʻoluʻolu. E ʻoi aku ka ʻono i ka wā oʻo a hoʻohana ʻia i nā ʻano like ʻole e like me ka salakeke, jams a me nā mea ʻono.
Pehea e mālama ai i nā ʻala Rose?
Mālama ʻo Rose apple i kona hou no ka manawa lōʻihi a hoʻonui i kona ʻono ma o ka mālama ʻana a me nā ʻano kuke. No laila, pehea ʻoe e mālama ai i kēia hua ʻāina i hoʻopaʻa ʻia no ka manawa lōʻihi?
Wahi anu a maloʻo: He mea nui ka mālama ʻana i nā ʻōlaʻi rose ma kahi maloʻo a maloʻo. ʻO ka mahana mālama kūpono ma waena o 10 a 15 degere.
E ʻōwili kaʻawale: Hiki i nā ʻāpala ke hoʻopau koke i ka wā e launa pū ai kekahi i kekahi. E mālama i kēlā me kēia ʻōlaʻi rose ma ke kāwili ʻana i ka nūpepa a i ʻole ka lole palupalu.
Kaiapuni pouli: E ʻoi aku ka wikiwiki o ka pōʻino o nā hua ke ʻike ʻia i ka lā. E mālama i nā ʻōleʻa ma kahi pōʻeleʻele mai ka lā.
Ka waiho ʻana i loko o ka friji: ʻO ka mālama ʻana i nā ʻōleʻa i loko o nā ʻeke plastik ʻokoʻa i loko o ka drawer crisper o ka friji e mālama iā lākou hou.
ʻOiai ke hāʻawi nei ʻo rose apple i nā pōmaikaʻi olakino he nui e like me ka ʻai ʻana, e like me nā meaʻai ʻē aʻe, he hopena maikaʻi ʻole ke ʻai nui ʻia. Eia nō naʻe, ma ka laulā, ua manaʻo ʻia ka ʻāpala rose he hua olakino a ua kaupalena ʻia kona mau pōʻino. ʻO nā hopena maikaʻi ʻole o ka rose apple penei:
Nā hopena maʻi: Hiki i kekahi poʻe ke maʻi maʻi i kekahi mau huaʻai, a ʻaʻole hoʻokuʻu ʻia nā ʻōlaʻi rose. ʻO nā hopena maʻi ke kumu i nā hopena koʻikoʻi e like me ka ʻuʻu, ka ʻūlū a, i nā hihia kakaʻikahi, anaphylaxis.
Hōʻike pesticide:E like me nā hua i ulu ʻia ma ke kālepa, loaʻa paha i nā ʻōleʻa rose nā koena pesticide. No laila, pono e holoi pono i ka hua ma mua o ka ʻai ʻana.
Maʻiʻo kō: Loaʻa i ka ʻāpala rose ke kō maoli. No ka poʻe maʻi maʻi a i ʻole ka poʻe e hoʻāʻo nei e kaupalena i kā lākou ʻai ʻana i ke kō, pono e makaʻala i ka nui o nā hua i ʻai ʻia.
indigestion: Ma muli o ka loaʻa ʻana o ka fiber kiʻekiʻe o ka ʻāpala rose, hiki iā lākou ke hoʻopilikia i ka digestive e like me ka indigestion a i ʻole ke kinoea i kekahi poʻe. ʻOi aku ka maikaʻi o ka poʻe me ka ʻōpū maʻalahi ke ʻai ʻole i ka nui o kēia hua.
Ola kino niho: Hiki i nā ʻakika hua ke hoʻopōʻino i ka enamel niho, no laila e hoʻomaʻemaʻe i kou waha ma hope o ka ʻai ʻana i ka ʻōlaʻi rose.
Ma ka hopena;
ʻO ka ʻōlaʻi rose, ʻo ia hoʻi, ka ʻāpala Java, ʻike ʻia ʻo ia kekahi o nā makana ʻoi loa o ke ʻano. ʻO kēia hua kūʻokoʻa, ulu ʻia i ka lepo momona o nā piʻi wela, hoʻohui i ka ʻono i ko mākou ola me kāna mau pono olakino. Ma kēia ʻatikala, ua ʻike mākou i nā pōmaikaʻi he nui i hāʻawi ʻia e ka rose apple no ko mākou kino; Mai kona waiwai i ka huaora C a hiki i kona hāʻawi ʻana i ka ʻōnaehana digestive, mai kona mana antioxidant a hiki i kona hopena i ka hoʻomaikaʻi ʻana i ke olakino ʻili. ʻO kēlā me kēia ʻāpana o ka ʻāpala rose e hele pū me mākou i ko mākou ala i ke ola olakino. Lana ko mākou manaʻo i ka ʻike ʻana i nā pōmaikaʻi o kēia kamahaʻo he mea hoʻonaʻauao a hoʻoulu ʻia iā ʻoe.
