ʻAronia hua ( ʻO Aronia melanocarpa ) he hua liʻiliʻi ʻeleʻele. ʻO ia kekahi o nā kumu waiwai o nā mea kanu antioxidants e pono ai ke olakino.
ʻAronia huaʻO Rosaceae He hua liʻiliʻi ʻeleʻele ia e ulu ana ma nā kumu lāʻau o ka ʻohana.
Mai ʻAmelika ʻĀkau mai ia akā ulu pū kekahi ma nā wahi ʻē aʻe o ka honua, me ʻEulopa. Hoʻohana ʻia ia e nā ʻōiwi ʻAmelika i mea lapaʻau no ke anu maʻamau.
Hoʻohana nui ʻia ka hua e hana i ka wai, puree, jam, gel, kī. Loaʻa iā ia ma ke ʻano hou, ka hau, ka maloʻo a me ka pauka.
He aha ka hua Aronia?
Ma ka ʻAmelika ʻĀkau, ʻo kēia ʻano mulberry kekahi o nā pūʻulu ikaika loa e pili ana i ka ʻike antioxidant, a ma waho aʻe o ka loaʻa ʻana o kahi ʻono kūʻokoʻa, hoʻohana nui ʻia i nā noi culinary ma ka ʻāina kahi e ulu ai.
Ma ka ʻepekema ʻAronia genusAia ma kahi o ka hapalua o nā ʻano like ʻole, ʻike pinepine ʻia i nā kala like ʻole, i hoʻokaʻawale ʻia i loko ʻO Aronia melanocarpais. ʻAronia No ka maikaʻi ʻawaʻawa o ka hua a me ke ʻano o ka ʻaelike i ka wā e ʻai ai.
ʻOi aku ka ʻono o kēia ʻono i ka wā e ʻono ʻia ai ka hua a hoʻohana ʻia i loko o nā kīʻaha like ʻole.
No ka mea, ua like loa ko lakou helehelena a me na mea kino me na hua maikai e ae, hua aroniaHiki ke huikau me nā ʻano hua ʻē aʻe o ka ʻohana Rosaceae, akā hua aroniaʻokoʻa mai nā mea ʻē aʻe ma ke ʻano o ka hoʻopaʻa ʻana i ka meaʻai.
Loaʻa i nā anthocyanins, carotenes, flavonoids a me nā antioxidants organik ʻē aʻe i ka hoʻohui ʻana i nā huaora a me nā minela, he hana koʻikoʻi kēia superfruit i ka hāpai ʻana i ke olakino a me ka mālama ʻana a i ʻole ka pale ʻana i kekahi mau maʻi olakino.
Ka Waiwai o ka 'Aronia Hua
calorie i ka hua aronia He haʻahaʻa ka fiber, akā he meaʻai nui ia ma muli o kona kiʻekiʻe o ka fiber, ka huaʻa C a me ka manganese. 30 grams hua aroniaLoaʻa i nā meaʻai penei:
Loaʻa i nā huaʻai ka folate, ka hao, nā huaora A a me E. He kumu maikaʻi loa ia o nā antioxidants. He kiʻekiʻe loa ia i nā anthocyanins, kahi e hāʻawi ai i ka hua i kona kala uliuli ʻeleʻele.
He aha nā pōmaikaʻi o ka hua Aronia?
He hopena anti-inflammatory a me antioxidant ka hua. Hoʻomaikaʻi kēia i ke olakino ma nā ʻano he nui ma ka pale ʻana i nā cell mai ka pōʻino.
Loaʻa i nā antioxidants ikaika
ʻAronia hua ma kahi kiʻekiʻelāʻau ʻākika komo. Mālama kēia mau pūhui i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi. ʻO ke kūkulu ʻana o nā radical manuahi hiki ke hoʻoulu i ke koʻikoʻi oxidative, hiki ke alakaʻi i nā kūlana maʻi e like me ka maʻi puʻuwai a me ke kanesa.
ʻAronia hua He hui antioxidant maikaʻi loa ia i loaʻa nā phenolic acids, anthocyanins a me nā flavanols.polyphenol ʻo ia ke kumu.
Loaʻa paha nā hopena anticancer
ʻAronia hua hiki ke pale aku i ke kanesa. Hōʻike nā haʻawina o ka paipu a me nā holoholona e hiki i nā anthocyanins i loko o kēia hua ke hoʻōki i ka ulu ʻana o nā maʻi kanesa colon.
Hiki ke hoʻemi ʻia ke koʻikoʻi oxidative e pili ana i ka maʻi maʻi umauma. I loko o kahi noiʻi, ua hoʻemi kēia mau unuhi i ka nui o nā radical manuahi superoxide ʻino i nā laʻana koko mai nā wahine me ka umauma maʻi.
Loaʻa nā hopena antidiabetic
Haʻawina, hua aroniaKākoʻo ia i ka hopena antidiabetic o Ma kahi haʻawina i hana ʻia i nā ʻiole ma 2015, aronia extractUa ʻike ʻia e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻemi i ka ʻeha pili i ka maʻi diabetes.
Ma kahi haʻawina 2012, i nā ʻiole kūpaʻa i ka insulin,aronia extractUa ʻike ʻia e hakakā i ke kūʻē ʻana o ka insulin ma nā pae like ʻole. Hiki i kēia hopena ke kōkua maikaʻi i ka pale ʻana i ka ulu ʻana o ka maʻi diabetes.
Mālama i ke olakino o nā kino
Ma kahi haʻawina 2016 i nā ʻiole me ka pōʻino o ka ate, wai aroniaua nānā ʻia nā hopena. Ua ʻike nā mea noiʻi ua hoʻemi ka wai i ka paʻakikī a me nā hōʻailona o ka pōʻino o ke ake.
Ma kahi haʻawina like wai aroniaUa ʻike ʻia he hopena pale ko ka ʻiole i ka pōʻino o ka ate i nā ʻiole.
ʻO kekahi haʻawina rodent, wai aroniaUa ʻike ʻia ua kōkua ia e hōʻemi i ke koʻikoʻi o nā hōʻailona o nā ʻiole me ka ʻōpū o ka ʻōpū.
Haʻawina, hua aroniaUa manaʻo ʻo ia ʻo ka pōmaikaʻi o ka pineapple ma muli o kona hiki ke hakakā i ke koʻikoʻi oxidative, a me ka hoʻonui ʻana i ka hana mucus.
Pono no ke ola kino
Ma muli o kāna mau waiwai antioxidant, hua aronia He mea pono no ke ola kino. He mea maikaʻi loa ia no ka poʻe me ka metabolic syndrome, kahi e hoʻonui ai i ka maʻi puʻuwai a me ka maʻi diabetes.
ʻO kahi haʻawina ʻelua mahina o 25 poʻe me ka metabolic syndrome, 300 mg i kēlā me kēia lā aronia extract ʻike ʻia ʻo ka lawe ʻana ia mea i hoʻemi nui i ke koko.
Hoʻoikaika i ka palekana
ʻAronia hua hoʻoikaika i ka ʻōnaehana pale. Ua ʻike ʻia kahi haʻawina hoʻāʻo ʻana he mea pōʻino paha nā ʻāpana o ka hua i ka bacteria. Escherichia colive ia Bacillus Cereus ua hōʻike ikaika i ka hana antibacterial
Hoʻohui ʻia, loaʻa kahi noiʻi ʻekolu mahina o nā kamaʻāina kahu hānai he 156 a i ʻole 89 ml i kēlā me kēia lā. wai aronia ka poe inu,nā maʻi ʻehaʻike ʻia aia he 55% a me 38% ka hoʻemi ʻana i loko
He hopena antiviral nā hua. I loko o kahi noiʻi ʻiole, ua hoʻoholo ʻia ʻo ka ellagic acid a me ka myricetin i loko o ka extract o ka huaʻai hiki ke hāʻawi i ka pale mai ka maʻi maʻi influenza.
Kōkua i ka lilo kaumaha
calorie i ka hua aronia a he haʻahaʻa ka momona akā loaʻa ka fiber meaʻai a me nā meaʻai momona. He kōkua meaʻai maikaʻi loa ia no ka piha ʻana a noho olakino me ka hoʻohui ʻole ʻana i nā calorie hou.
kōkua i ka ʻai ʻana
ʻAronia hua He kiʻekiʻe lākou i ka fiber, ʻo ia hoʻi ke neʻe nei lākou i ka meaʻai ma o ka ʻōpū me ka maikaʻi, e hoʻomaʻamaʻa i ka ʻai ʻole pilikia. Hiki i ka fiber ke kōkua i ka hoʻoneʻe ʻana i ka ʻāʻī, hoʻomaha i ka constipation, ka maʻi maʻi, ka ʻāʻī, ka ʻōpū, a me ka ʻeha o ka ʻōpū.
ʻAronia huaʻO nā pūhui organik i loko o ia mea e pale aku ai i ka ʻōpū mai ka bacteria weliweli ma muli o kāna hana kūlohelohe kūlohelohe a me ka hana antioxidant.
Hoʻolohi i nā pilikia noʻonoʻo
ʻO kekahi o nā kaʻina hana ʻino loa o nā radical manuahi ʻo ia ka hopena i ka lolo a me nā ala cognitive. ʻAronia huaaia ma anthocyaninsHoʻopili pololei ia i ka hoʻonui ʻana i ke ala neural a me ka hoʻemi ʻana i ke koʻikoʻi oxidative i loko o ka lolo, a laila e hōʻemi ana i ka hoʻomaka a me ka hoʻomaka ʻana o ka maʻi Alzheimer, dementia, a me nā maʻi cognitive pili makahiki.
Hoʻomaikaʻi i ke olakino maka
ʻAronia huaʻO nā carotenes i loko o ia mea hiki ke hōʻemi i ke kaumaha oxidative i nā maka, pēlā hoʻohaʻahaʻa macularHoʻolohi a pale paha i ka hoʻomaka ʻana o ka maʻi maʻi a me ka ulu ʻana o ka maʻi maʻi. ʻO Carotene kekahi o nā antioxidants ikaika loa hua aronialoaʻa i nā pae koʻikoʻi.
ʻO ka hua Aronia ka pōmaikaʻi no ka ʻili
ʻAronia huaAia kekahi mau mea e hoʻomaikaʻi ai i ke olakino a me ke ʻano o ka ʻili. Hoʻopilikia ke koʻikoʻi oxidative i ka ʻili i ko kākou wā ʻelemakule, e hoʻoulu ai i nā wrinkles, nā kiko makahiki a me nā kīnā ʻoi aku ka nui a me nā ʻōpala.
ʻAronia huaHiki i nā antioxidants ke pale i kēia mau hōʻailona pili makahiki a hoʻopaʻa i ka ʻili ma muli o kāna mau astringent.
Loaʻa maʻalahi ma ka ʻāina hua aroniaʻAʻole ia he ʻano hua i hiki ke loaʻa maʻalahi ka poʻe e noho ana ma nā wahi like ʻole o ka honua.
Hoʻohana pinepine ʻia ia i ka wai a he mea nui ia i nā jams, purees, syrups, teas a me nā waina.
Hiki ke ʻai ʻia ka hua Aronia e like me:
Maka maka
Hiki ke ʻai hou ʻia a maloʻo paha e like me ka ʻai ʻai, akā makemake kekahi ʻaʻole e ʻai maka ma muli o kona hopena maloʻo.
ʻO ka wai hua a me ka puree
ʻAronia hua a i ʻole hiki ke hui pū ʻia ka wai me nā huaʻai ʻē aʻe e like me ka pineapple, apple a strawberry paha i mea inu ʻoluʻolu.
Kukuna
Hiki ke hoʻohui ʻia i nā keke a me nā pies.
Jam a me ka meaʻai
No nā jams like ʻole a me nā mea ʻono hua aronia ʻono. Ma kēia ʻano, hoʻopau ʻia ka ʻono ʻawaʻawa.
Ti, kofe a me ka waina
ʻAronia hua Hiki ke loaʻa ma ke ʻano he mea hoʻohui i ke kī, ka waina, a me ke kofe.
Hiki ke lawe ʻia nā Berries ma ke ʻano he mea hoʻohui i ka pauka a i ʻole ke ʻano capsule, me ka lawelawe ʻana a me nā ʻōlelo aʻoaʻo e hoʻololi ʻia e ka brand.
Hiki ke hana ʻia kona mau capsule mai ka hua maloʻo maloʻo a i ʻole kona pulp. No laila, ʻokoʻa loa nā ʻōlelo aʻoaʻo lawelawe.
He aha nā hopena ʻaoʻao o ka hua Aronia?
Hōʻike nā haʻawina he palekana ka ʻai ʻana i kēia hua a ʻaʻohe hopena koʻikoʻi.
ʻAʻano hua ʻAronia Hiki ke waiho i kahi manaʻo maloʻo ma ka waha. No laila, paʻakikī ka ʻai wale ʻana. Akā, hiki iā ʻoe ke hoʻohui iā lākou i nā meaʻai a me nā mea inu e like me ka yogurt, smoothies, a me nā wai.
Ma ka hopena;
ʻAronia hua, ʻO Rosaceae ulu ma luna o nā kumu lāʻau o ka ʻohana. He waiwai ia i ka fiber a me ka huaʻa C, pono kēia mau pūhui i ke olakino o ka naʻau, hoʻoikaika i ka pale ʻana a pale i ka maʻi kanesa.
