pīkī ʻeleʻelenā nui e like me ka ʻiʻo a me nā huahana waiu. kumuʻiʻo He kumu protein ʻē aʻe no nā mea ʻai meaʻai.
Mālama i ke ola puʻuwai
pīkī ʻeleʻele, antioxidants, anthocyaninsLoaʻa iā ia ka delfindin, cyanidin a me ka petunidine, a me nā phytonutrients a me ALA, ka mea e mālama ai i ke olakino o nā kīʻaha koko a pale i ke kaumaha oxidative. Hoʻemi kēia mau meaʻai i ka pilikia o ka maʻi puʻuwai.
pīkī ʻeleʻeleloaʻa ka nui o ka folate a me ka magnesium. Hoʻohaʻahaʻa ka folate i nā pae homocysteine. Hoʻemi kēia i ka pilikia o ka hoʻokumu ʻana o ka plaque, ke koko koko, ka puʻuwai puʻuwai a me ka hahau ʻana, a me ka hōʻemi ʻana o nā aʻa.
Hoʻohaʻahaʻa i ka cholesterol
pīkī ʻeleʻeleʻO ka pulupulu hiki ke loaʻa i loko o ka waiū e hoʻopaʻa i nā ʻakika bile, pale i ko lākou komo ʻana e ke kino, a hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole.
Hiki ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol a me nā triglycerides.
Kaulike ke kō koko
pīkī ʻeleʻeleʻO ka fiber soluble i loaʻa i ke kō e hoʻomalu i ka absorption a me ka hoʻokuʻu ʻana o ke kō koko.
glycemic index Aia ia mai 28 a 32. He waiwai haʻahaʻa kēia. ʻO ia hoʻi, ua wāwahi ʻia a hoʻokahe mālie ʻia nā kalapona i loko.
Me kēia hiʻohiʻona, pale ia i ka piʻi wikiwiki o ke kō koko.
Kāohi i ka maʻi diabetes
ʻAiʻa i ka moa ʻeleʻele Hoʻopili mālie ʻia, no laila e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.
ia, pale ʻana i ka insulina hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2.
Pōmaikaʻi no nā wāhine
pīkī ʻeleʻeleʻO nā phytonutrients i kapa ʻia nā saponins i loaʻa i ka meli e hoʻemi i ka hopena o ka maʻi kanesa o ka umauma.
Kāohi ia i ka osteoporosis. Hoʻemi i ka wela wela i nā wahine postmenopausal.
maikaʻi no ka ʻai ʻana
pīkī ʻeleʻeleHe waiwai ia i ka fiber insoluble e kōkua i ka mālama ʻana i ke olakino digestive.
Hoʻemi ka fiber i ka ukana ma ka ʻōpū, maʻi diverticulitis a hoemi i ka pilikia o ka constipation.
pīkī ʻeleʻeleHoʻopili ʻia ka fiber soluble i loaʻa i loko o ka iʻa e ka maʻi bacteria a hiki i ke kolonā ke wāwahi ʻia i loko o nā ʻakika momona pōkole i hoʻohana ʻia no ka ikehu.
ʻO kēia ka mea e hoʻopaʻa ai i ke olakino o ke kino. Hoʻemi ia i ka pilikia o ka maʻi kanesa, ʻoi aku ka maʻi kanesa colon.
Nā pōmaikaʻi o ka moa ʻeleʻele no ka ʻili
pīkī ʻeleʻele folate, fiber, protein, carbohydrates, copper, iron and pākuʻi waiwai ma ke ano o Mālama kēia mau meaʻai i ka ʻili.
Wehe ia i nā ʻeleʻele, mālama i ka lā a me nā ʻili ʻē aʻe.
ʻO nā pōmaikaʻi o ka chickpeas ʻeleʻele no ka lauoho
ʻeleʻele moa,Huaola B6 a me ka zinc. No ka mea ʻo kēia mau mineral ʻelua i hoʻokumu i ka protein i ka lauoho, hoʻoikaika lākou i nā follicles lauoho a hoʻoikaika i ka ulu lauoho.
pīkī ʻeleʻeleo ka huaora A a me kiniki He mea nui ka hui ʻana no ke olakino lauoho. Ka nele i kekahi o kēia mau meaʻai kepek a me ka lilo o ka lauoho.
pīkī ʻeleʻele, pūmua a me manganese komo. Pale ka manganese i ka pigmentation o ka lauoho.
E emi ana ke kaumaha o ka moa ʻeleʻele?
ʻO ka ʻai ʻana i nā meaʻai nui i ka fiber e kōkua i ka lilo ʻana o ke kaumaha.
pīkī ʻeleʻele He waiwai nui ia i ka fiber soluble a me insoluble.
Hoʻomaʻamaʻa ka fiber soluble i ka excretion o ka bile i loko o ka ʻōnaehana digestive, ʻoiai ʻo ka fiber insoluble e pale i ka constipation a me nā maʻi digestive ʻē aʻe.
Hoʻopiha ka fiber i ka ʻōpū, hoʻopiha iā ʻoe no ka manawa lōʻihi a hoʻemi i ka ʻai.
Me kēia mau hiʻohiʻona, he meaʻai ia e hāʻawi i ke kaumaha.
