ʻeleʻele currant, He waiwai i nā meaʻai. Loaʻa iā ia nā waiwai antioxidant, antibacterial a me antiviral.
Hoʻolohi ia i ka ulu ʻana o nā maʻi kanesa. Hoʻoikaika ia i ka palekana. He hua pono no ka pale ʻana i nā maʻi o ka maka.
He aha ka currant ʻeleʻele?
inoa ʻepekema "“Ribes nigrum” kekahi fuʻa ʻeleʻelekuihi no kona ohana. ʻO kēia lāʻau liʻiliʻi he ʻōiwi maoli ia i kekahi mau wahi o ʻEulopa a me Central Europe a me Siberia. Ulu ia ma nā wahi anuanu ma kēia mau ʻāina.
ʻeleʻele currant Hoʻopuka ka lāʻau i nā hua poni ʻeleʻele, nā hua ʻai i kēlā me kēia makahiki. He ʻono ʻawaʻawa kēia mau hua. Hiki ke ʻai maka. Hiki ke hoʻohana ʻia e hana i ka jam a me ka wai.
Nutritional waiwai o ka black currant
ʻeleʻele currant He meaʻai nui ia. No laila he haʻahaʻa ka calorie a loaʻa nā meaʻai koʻikoʻi. He waiwai nui ia i ka huaora C.
ʻO ke kaumaha ma kahi o 112 grams currant ʻeleʻele makaʻO kāna meaʻai meaʻai penei:
70,5 mau calorie
17.2 grams o ka carbohydrate
1.6 grams o ka protein
0.5 grams o ka momona
203 milligrams o ka huaora C (338 pakeneka DV)
0.3 milligrams o ka manganese (14 pakeneka DV)
1.7 milligrams o ka hao (10 pākēneka DV)
361 milligrams o ka potassium (10 pākēneka DV)
26.9 milligrams o ka magnesium (7 pakeneka DV)
66.1 milligrams o ka phosphorus (7 pakeneka DV)
1.1 milligrams o ka huaora E (6 pākēneka DV)
61.6 milligrams o ka calcium (6 pakeneka DV)
258 UI o ka huaora A (5 pakeneka DV)
0.1 milligrams o ke keleawe (5 pakeneka DV)
0.1 milligrams o ka thiamine (4 pakeneka DV)
0.1 milligrams o ka huaora B6 (4 pakeneka DV)
0.4 milligrams o ka waikawa pantothenic (4 pakeneka DV)
ʻeleʻele currantʻO kona kala poni ma muli o kona kiʻekiʻe o ka anthocyanin.
anthocyaninshe mau puaʻa mea kanu e hoʻopuka ana i ka ʻulaʻula, poni a uliuli paha ma muli o ko lākou pH.
Ma waho aʻe o kāna mau hana puaʻa mea kanu, he nui nā mea hoʻoikaika olakino.
He mea pono no ke ola kino. Kōkua ia i ka mālama ʻana i ka maʻi diabetes.
Hoʻopau pū lākou i nā radical manuahi ʻino e pale ai i ka pōʻino cell a me ka maʻi maʻi.
hoʻolohi i ka ulu ʻana o nā maʻi kanesa
ʻeleʻele currant ʻO kekahi o nā pōmaikaʻi maikaʻi loa o ka lau nahele ʻo ia kona hopena i ka maʻi kanesa.
Mahalo i kāna ʻano anthocyanin kiʻekiʻe, kekahi mau haʻawina ʻeleʻele currant extractUa ʻike ʻia hiki ke kōkua i ka lohi i ka ulu ʻana o ka maʻi kanesa.
Pomaikai ola kino maka
ʻeleʻele currantUa ʻōlelo ʻia e hiki i nā pūhui i loko ke kōkua i ka pale ʻana i ka glaucoma.
Ke hoʻohana pū ʻia me nā lāʻau kuʻuna, fuʻa ʻeleʻele He mea maikaʻi ia i ka hoʻomaikaʻi ʻana i ke olakino o ka maka a me ka pale ʻana i ka nalowale o ka ʻike.
hoʻonui i ka palekana
ʻeleʻele currant nui loaHuaʻaila C komo. Loaʻa i ka Vitamin C ka hoʻoikaika kino a me nā waiwai anti-inflammatory.
Hoʻemi ia i ka lōʻihi o nā maʻi ʻeha. Mālama ia i ka maʻi maʻi maʻi, pneumonia a me nā maʻi ʻeha.
Hana ʻia ka Vitamin C ma ke ʻano he antioxidant, e hōʻemi ana i ka pilikia o ka maʻi kanesa, ka maʻi puʻuwai, a me ka hahau.
Palekana mai nā pathogens
ʻeleʻele currantLoaʻa iā ia nā waiwai antimicrobial e hiki ke kōkua i ka pale ʻana i nā maʻi bacteria a me nā maʻi ʻino.
ʻeleʻele currant extractKāohi i ka ulu ʻana o nā ʻano maʻi like ʻole e pili ana i ka adenovirus a me ka influenza.
Hiki ke hana i ka ʻeha o ka ʻōpū a me ka nausea H. pylori'He kūpono hoʻi ia e kū'ē
ʻO ka Herpes kahi maʻi viral maʻamau e pili ana i nā miliona o ka honua.
Kekahi mau noiʻi fuʻa ʻeleʻele Hōʻike ia i nā pūhui i loaʻa i loko e hiki ke kōkua i ka pepehi ʻana i ka maʻi maʻi e hoʻoulu ai i ka herpes waha a me ka genital herpes.
kōkua i ka ʻai ʻana
ʻeʻe ʻeleʻele currant extract, hoʻomaha i nā ʻokiʻoki i loko o ka ʻāpana GI e like me nā haʻawina holoholona.
Hōʻoia nā haʻawina i ka hana antispasmodic o kēia hua.quercetin, myricetin a me nā flavonoids ʻē aʻe e pale i ka spasm ma ka ʻōpū a me ka ʻōpū.
Pomaikai ola kino
ʻeleʻele currantʻO kāna mau antioxidant a me nā hopena anti-inflammatory e pale i nā maʻi maʻi maʻi maʻi.
Mālama ʻo ia i ka ʻōnaehana excretory mai ka mumū a me nā maʻi.
Hoʻohaʻahaʻa i ka pae cholesterol koko
Wahi a ka noiʻi, ʻo ka meaʻai waiwai i nā anthocyanins e hoʻohaʻahaʻa i ka kolamu a me ka kolamu LDL.
Hoʻokiʻekiʻe ia i ka pae HDL (maikaʻi) cholesterol.
Ka mālama ʻana i ka maʻi diabetes
ʻeleʻele currantLoaʻa nā anthocyanins e like me cyanidin 3-rutinoside, delphinidin 3-glucoside, a me peonidin 3-rutinoside.
Ke ʻai ʻia i ka nui haʻahaʻa, hoʻomaikaʻi kēia mau phytochemical i ka naʻau o ka insulin, ʻoi aku hoʻi i nā poʻe me ka maʻi diabetes type 2.
Ka pale ʻana i ka lolo
ʻO ka hōʻiliʻili ʻana o nā radical manuahi e alakaʻi i ka mumū o nā pūnaʻi lolo.
ʻeleʻele currantHoʻemi ia i ka neuroinflammation no ka mea aia nā molekole anti-inflammatory.
Me kēia hiʻohiʻona, hoʻomaikaʻi ia i ka hoʻomanaʻo, ke aʻo ʻana a me ka hiki ke noʻonoʻo.
Pehea e ʻai ai i ka currant ʻeleʻele?
Hoʻohana ʻia ia e hoʻomākaukau i ka jelly, jam a me ka wai.
Hoʻohuiʻia i nā meaʻai a me nā meaʻai i kāluaʻia.
Hoʻopau wale ʻia.
Hoʻohana ʻia ia no ka hiki ʻana.
Hoʻohui ʻia ia i ka yogurt, ka mea ʻai, ka cheesecake, ka ice cream.
ʻOiai ʻaʻole maʻamau, fuʻa ʻeleʻele I kekahi poʻe, hiki iā ia ke hoʻoulu i kahi hopena maʻi.
ʻeleʻele currant Inā ʻike ʻoe i nā hōʻailona e like me ka ʻulaʻula, ka hives a i ʻole ka pehu ma hope o ka ʻai ʻana, mai ʻai i kēia hua.
ʻeleʻele currant ʻaila hua, kinoea i kekahi poʻe,ʻeha poʻo a hiki ke hana i nā hopena ʻaoʻao e like me ka diarrhea.
ʻO ka lawe ʻana i ka phenothiazine, kahi papa o nā lāʻau anti-psychotic, hiki ke hoʻonui i ka pilikia o ka hopu ʻana. fuʻa ʻeleʻele aole pono e ai.
ʻeleʻele currant hiki ke hoʻolohi i ke koko. ʻO ka poʻe i loaʻa i ka maʻi koko a i ʻole ka poʻe i lawe i nā lāʻau no ka hoʻopaʻa koko, fuʻa ʻeleʻele pono e nīnau i ke kauka ma mua o ka ʻai ʻana.
