Nati He ʻono lākou, nā ʻai momona momona. Loaʻa i ka fiber, omega 3 fatty acids a me ka huaora E. Loaʻa iā ia nā mea ikaika e like me L-arginine a me nā mea kanu sterols i hoʻohana ʻia e hoʻomaikaʻi i ke kahe, erectile dysfunction.
I ka pōkole, hiki iā mākou ke kapa i nā nati he superfood. Nui lākou. Hiki iā mākou ke hoʻopau iā ia ma ke ʻano he meaʻai ma ka hele. ʻO lākou nā kumu nui o ka protein ma muli o nā mea kanu.
ʻO ka ʻai ʻana i nā nati e kūpono i ka pono protein no nā iwi, nā ʻiʻo a me ka ʻili.kumuʻiʻoHoʻonui ia i ka manaʻo o ka māʻona a hāʻawi i ka ikehu.
ʻOi aku ka nui o ka protein ma mua o nā mea ʻē aʻe. Noi nā nati protein kiʻekiʻe...
Nā Nuts Loaʻa ka Protein Loa
ʻAmelemona
Hāʻawi ka 35 grams o nā ʻalemona i 7 grams o ka protein.
ʻAmelemonaMa waho aʻe o ke kiʻekiʻe o ka protein, ua hoʻopiha ʻia me nā antioxidants.
Mālama ia i ke kino mai nā radical manuahi e hiki ke alakaʻi i ka ʻelemakule, ka maʻi puʻuwai a me kekahi mau maʻi maʻi.
Walnut
Hāʻawi ka 29 grams o ka walnuts i 4.5 grams o ka protein.
WalnutLoaʻa i ka omega 3 fatty acid ma ke ʻano o ka alpha-linolenic acid (ALA).
No laila, ʻo ka ʻai ʻana i ka walnuts e hoʻohaʻahaʻa i ka pilikia o nā maʻi naʻau.
ʻO Pistachio
Hāʻawi ka 30 grams o nā pistachios i 6 grams o ka protein.
hookahi hapapistachiosLoaʻa ka nui o ka protein e like me ka hua manu.
Loaʻa iā ia ka ratio kiʻekiʻe o nā amino acids pono.
cashews
Hāʻawi ka 32 grams o ka cashews i 5 grams o ka protein.
cashews He waiwai ia i ka protein a loaʻa i nā huaora a me nā minela koʻikoʻi.
Loaʻa i kahi nui nui o ke keleawe.
ʻO ke keleawe he mineral e kōkua i ke kūkulu ʻana i nā ʻulaʻula ʻulaʻula a me nā ʻiʻo pili.
I ka nele o ke keleawe, nāwaliwali nā iwi. Piʻi ka pilikia o ka osteoporosis.
Hāʻawi ka 34 grams o nā hua pine i 4,5 grams o ka protein.
He wahi ʻaila iki kona ma muli o ka nui o ka ʻaila.
ʻO ka momona o ka pine nuts ka hapa nui o ka momona unsaturated. He mea maikaʻi loa ka ʻai ʻana i nā momona unsaturated i ka pale ʻana i ka maʻi puʻuwai.
ʻO nā ʻakika momona i loko o nā hua pine ke pale aku i ka laha ʻana o ka maʻi kanesa.
nā hua brazil
Hāʻawi ka 33 grams o nā hua Brazil i 4.75 grams o ka protein.
nā hua brazilMe ka protein, loaʻa nā momona olakino, fiber a me nā micronutrients like ʻole.
ʻO ia ke kumu meaʻai maikaʻi loa o ka selenium, he mineral e kākoʻo ana i ke olakino thyroid.
Pihi
Hāʻawi ka 37 grams o nā pīni i 9.5 grams o ka protein.
PihiLoaʻa iā ia ka nui o ka protein ma muli o nā mea kanu. Loaʻa iā ia ka nui o ka protein ma waena o nā nati.
ʻO Fındık
Hāʻawi ka 34 grams o nā hazelnuts i 5 grams o ka protein.
hazelnut Ua ʻike ʻia e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi. No laila, he mea maikaʻi loa ia no ke olakino o ka naʻau.
nā hua makadamia
Hāʻawi ka 28 grams o nā nati macadamia i 2.24 grams o ka protein.
