He aha nā pōmaikaʻi o ka hua waina ʻeleʻele - hoʻonui i ke ola
ʻO ia kekahi o nā huaʻai a mākou e ʻai ai. hua waina. Hoʻohui ia i ka waihoʻoluʻu i kā mākou papaʻaina me kāna mau ʻano like ʻole. ʻO kekahi o nā ʻano hua waina i makemake nui ʻia a ʻimi ʻia. huawaina eleeleNo ka wā kahiko ka moʻolelo kaulana. Ua ulu ia ma Asia a me ʻEulopa ma kahi o 6000 mau makahiki. i aloha nui ia, pono o ka huawaina eleele pili me.
Nā pōmaikaʻi o nā hua waina ʻeleʻele, dHoʻomaka lākou mai ka mālama ʻana i ka maʻi diabetes a i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa. E lawe mai i kēia mau pono i ka hua Hoʻohui ia i nā mea antioxidant. ʻO nā Anthocyanins, ka mea hāʻawi i nā hua waina i ko lākou kala, he antioxidant me nā pono he nui.
huawaina eleeleʻO ka mea nui i loko o ia mea ʻo resveratrol.Resveratrol He antioxidant ikaika nō hoʻi ia. Loaʻa iā ia ka hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai a pale i nā ʻōpū.
ʻeleʻele currantn pomaikaiKe noʻonoʻo nei ʻoe i ke aha? Eia ka mea hoʻohauʻoli i ko kākou ʻāʻī me kona ʻono. pono o ka huawaina eleele...
He aha nā pōmaikaʻi o nā hua waina ʻeleʻele?
huawaina eleeleʻO Resveratrol i loko o ke kō e hoʻohaʻahaʻa i ke kō koko ma o ka hoʻonui ʻana i ka ʻike insulin.
Kākoʻo ʻo ia i ke olakino puʻuwai me kona ʻano potassium.
Hoʻomaikaʻi i ka hana o nā kīʻaha koko.
Kāohi ia i ke kanesa. Kāohi hoʻi ia i kona laha ʻana. ʻOi aku ka nui o nā maʻi maʻi colon, ka umauma, ka prostate a me ka ʻāʻī ...
Nā pōmaikaʻi o nā hua waina ʻeleʻeleʻO kekahi o lākou ka hoʻomaikaʻi ʻana i ka hana o ka lolo.
He maikaʻi ia no nā maʻi migraine.
Kāohi ia i ka nalowale hoʻomanaʻo pili makahiki.
ʻOi aku ka paʻa o ka lens o ka maka i ka ʻelemakule.
Kāohi ia i ka nalowale o ka ʻike ma muli o ka ʻelemakule. Hoʻopaneʻe i ka macular degeneration.
ʻO ka meaʻai o ka hapalua o ke aniani o nā hua waina ʻeleʻele penei:
Kalori: 31
Ka momona: 0 grams
Kolekole: 0 grams
ʻO nā kalapona: 8 grams
ʻO ke kō: 7 grams
Loaʻa i nā hua waina ʻeleʻele nā huaora a me nā minela:
potasiuma
Huaʻaila C
ka huaora K
Manganese
keleawe
Ke ʻai nei ʻoe i kēia huaʻai maikaʻi hou, ma ka hana ʻana i ka jam, ma ke ʻano he compote a i ʻole ke kaomi ʻana i kona wai? Ke noʻonoʻo nei ʻo nā mea ʻē aʻe he kō, manaʻo wau ʻo ka mea olakino maikaʻi ke ʻai hou.
Nā pōmaikaʻi o nā hua waina ʻeleʻeleHe aha ʻike mākou i kēia manawa. ʻAe He pōʻino anei nā hua waina ʻeleʻele??
He aha nā pōʻino o nā hua waina ʻeleʻele?
huawaina eleele pono akā inā ʻaʻole ʻoe e ʻai nui. He aha ka hopena ke ʻai nui ʻoe? ʻO wai Pono ʻoe e ʻai pono?
huawaina eleeleHe hopena anti-platelet nā pūhui i loko. He aha kēlā manaʻo? Hana ia e kū'ē i ka hoʻokumuʻana o nā koko koko.
Hiki i kēia ke hoʻonui i ke koko i nā poʻe maʻi.
Ma kahi o ʻelua pule ma mua o ka hoʻopaʻa ʻia ʻana huawaina eleele Pono ʻoe e makaʻala ʻaʻole e ʻai.
