camu camu ai ole ia, Myrciaria dubiaHe hua ʻawaʻawa e like me ka cherry. He hua maoli ia i ka wao nahele Amazon, akā ua hoʻomaka e ʻai ʻia ma ka honua holoʻokoʻa no ka mea e loaʻa ana ka ʻike a me ka kaulana o kāna mau pono olakino.
ʻO Taze hua camu camu He ʻawaʻawa loa ia i ka ʻono no laila e ʻai mau ʻia ma ke ʻano o ka pauka, pill a i ʻole nā mea hoʻohui e like me ka wai.
mea kanu camu camuManaʻo ʻia ʻo ia he meaʻai nui ma muli o kāna ʻike o kekahi mau meaʻai a me nā mea kanu ikaika, ʻoi aku ka nui o ka huaora C.
He aha ka Camu Camu?
Myrciaria dubia a i ʻole camu camuHe kumu lāʻau ulu i ka ʻāina ʻo Amazon. Hāʻawi ka lāʻau i nā hua ʻulaʻula a puni i ka huaora C a hoʻohana ʻia kēia mau hua i nā hui lāʻau lapaʻau kūloko.
hua camu camuLoaʻa iā ia ka hoʻohana therapeutic a hoʻopiha ʻia me nā meaʻai pono e like me ka huaora C a me nā antioxidants.
Ka Waiwai Huaai Camu Camu
camu camuHāʻawi ia i kahi hui ikaika o nā phytochemical, minerala a me nā waikawa amino e like me ka leucine a me valine. Loaʻa iā ia he 355 micrograms o nā carotenoids.
hua camu camuʻO ia ka carotenoid nui, me ka lutein, beta-carotene, a me ka zeaxanthin.
Kōnae 100 ʻai hua camu camu ʻo ia ka maʻiʻo:
0.4 grams o ka protein
0.2 grams o ka momona
2145 milligrams o ka huaora C (3575 pakeneka DV)
2.1 milligrams o ka manganese (106% DV)
0.2 milligrams o ke keleawe (10 pakeneka DV)
0.5 milligrams o ka hao (3 pākēneka DV)
12.4 milligrams o ka magnesium (3 pakeneka DV)
15.7 milligrams o ka calcium (2 pakeneka DV)
83.8 milligrams o ka potassium (2 pākēneka DV)
0.4 milligrams o ka zinc (2 pākēneka DV)
He aha nā pono hua Camu Camu?
Kiʻekiʻe i ka Vitamin C
ʻO kēia hua Huaʻaila C ua waiwai i Nui nā hana koʻikoʻi o ka Vitamin C i ko mākou kino.
No ka laʻana, kōkua ia i ka hoʻoikaika ʻana i ka ʻōnaehana pale a pono no ke kūkulu ʻana i ka collagen, kahi protein e kākoʻo ana i ka ʻili, nā iwi a me nā ʻiʻo.
Hoʻohana pū ia me he antioxidant ikaika a pale i nā cell mai nā molekole paʻa ʻole i kapa ʻia he radical manuahi.
ʻOiai ʻo nā radical manuahi he huahana maʻamau o ka hana kelepona, hiki ke hana ʻia nā radical manuahi ma muli o ke koʻikoʻi a i ʻole ka meaʻai maikaʻi ʻole.
Ke nui nā radical manuahi i loko o ke kino, alakaʻi lākou i kahi maʻi i kapa ʻia ke koʻikoʻi oxidative, i hoʻopili ʻia i nā maʻi maʻi e like me ka maʻi diabetes, ka maʻi naʻau a me ke kanesa.
ʻO ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants e like me ka huaʻa C e kōkua i ka pale ʻana i ke kaumaha oxidative a me ka hakakā ʻana i nā pōʻino radical manuahi.
hua camu camuʻO 100 grams o ia mea he 3 grams o ka huaora C. Eia nō naʻe, ma muli o kona ʻono ʻawaʻawa ikaika, ʻaʻole ʻai ʻia ia mea hou a loaʻa ma ke ʻano he pauda.
No ka loaʻa ʻole o ka wai i loko o ka pauka, ʻoi aku ka nui o ka huaora C no ka gram i hoʻohālikelike ʻia me nā hua hou.
E like me ka ʻike meaʻai o ka huahana, 1 teaspoon pauda camu camuHāʻawi i 5 grams o ka huaora C.
Loaʻa i nā antioxidants ikaika
Loaʻa i kēia hua ka mana antioxidant maikaʻi, me nā pūhui ikaika he nui e like me nā anthocyanins a me nā antioxidants flavonoid, me ka ellagic acid.
camu camuhuaʻO kāna mau mea antioxidant kiʻekiʻe e hoʻopau i nā radical manuahi i hoʻokumu nui ʻia i loko o nā mea puhi puhi a hoʻoulu i ke kaumaha oxidative.
Ma kahi noiʻi 20 pule o nā kāne 1 i puhi, ua hoʻohana ʻia ka 1.050 ml i loaʻa ka 70 mg o ka huaora C i kēlā me kēia lā. wai camu camu ʻO ka poʻe i inu nui i hoʻohaʻahaʻa i ke kaumaha oxidative a me nā hōʻailona inflammatory e like me C-reactive protein (CRP).
Eia kekahi, ʻaʻohe loli i kēia mau māka i ka hui placebo nāna i lawe i ka papa ʻaina C. ʻO kēia, hua camu camuhōʻike i ka hui pū ʻana o nā antioxidants ʻē aʻe i
Ka hakakā ʻana i ka mumū
He maikaʻi kēia huaʻai i ka hoʻohaʻahaʻa ʻana i ke kino. Hoʻopilikia maikaʻi ʻole ka ʻāʻī ʻana i ke olakino o nā cell a hoʻoulu i nā kūlana e like me ke kanesa, ka maʻi puʻuwai a me ka maʻi autoimmune.
hua camu camuLoaʻa i ka ellagic acid, he antioxidant e pale ai i ka enzyme aldose reductase e hoʻoulu ai i ka mumū. Aia i loko o ka hua o kēia hua nā pūhui anti-inflammatory ikaika.
Kākoʻo i ka ʻōnaehana pale a me ke olakino ʻōpū
camu camuHiki ke loaʻa iā ia he 60 mau manawa ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani a he 56 mau manawa ma mua o ka lemon. Hāʻawi kēia hua i ke kino i nā meaʻai pono e hoʻōla ai i nā pilikia e like me ke anu a i ʻole ka maʻi maʻi.
hua camu camuʻO nā meaʻai i loko e kākoʻo i ke olakino ʻōpū. Ua ʻike ʻia kahi noiʻi holoholona 2018 hiki i ka hua ke pale i ka momona ma o ka hoʻololi maikaʻi ʻana i ka microbiota o ka ʻōpū (pili nui i ka hana immune) a me ka hoʻonui ʻana i ka ikehu.
camu camuHoʻomaikaʻi ia i ke ake ma nā ʻano like ʻole me kāna antioxidant ikaika a me ka ʻike phytochemical. ʻO ka nui o ka huaora C ka mea nui i kona hiki ke hoʻomaikaʻi i ke olakino ate.
hoʻomaikaʻi i ke ʻano
hua camu camuHiki i nā kiʻekiʻe kiʻekiʻe o ka huaora C ke kōkua i ka lolo e hana hou aku i ka serotonin, kahi e hoʻomaikaʻi ai i ke ʻano. Hōʻike nā haʻawina e ʻoi aku ka kaumaha o ka poʻe me ka nele o ka huaora C.
Hoʻomaikaʻi i ke olakino waha a me ke kino
Mahalo i nā antioxidants ikaika a me nā mea antiviral o ka hua, camu camuMawaena o na pomaikai o gingivitis e like me ka hakakā ʻana i ka maʻi ʻāʻī.
Ua hōʻike nā haʻawina i nā lāʻau waiwai antioxidant e kōkua i ka hōʻemi ʻana i nā radical manuahi, ʻo ia nā kumu inflammatory kumu i ka holomua o nā pilikia olakino gingival a me periodontal.
Kākoʻo i ke olakino cardiovascular
ʻO ka mumū ke kumu nui o nā maʻi e pili ana i ka makahiki e like me ka maʻi puʻuwai, ka maʻi diabetes, ka maʻi Alzheimer a me ka ʻāʻī.
hua camu camuKōkua ia i ka pale ʻana i ka puʻuwai a me nā aʻa mai ka mānoanoa a me ka paʻakikī (he mea pilikia no ka maʻi puʻuwai), ʻoiai e hoʻomaikaʻi ana i nā pae koko koko a me ka pane o ka insulin.
Ua ʻike ʻia kahi noiʻi 2018 e hiki i ka hua ke kōkua i ka hoʻomaikaʻi ʻana i ka vasodilation a me ke kahe koko ma waena o nā ʻōpio ʻōpio.
Mālama i ke olakino maka
hua camu camulilo i mea maʻamau me ka piʻi ʻana o ka makahiki hoʻohaʻahaʻa macular Hiki ke loaʻa ka hopena maikaʻi i nā pilikia maka e like me
Hiki i ka Vitamin C a me nā meaʻai waiwai ʻē aʻe ke lohi i ka piʻi ʻana o ka macular degeneration pili i ka makahiki a me ka nalowale ʻana o ka ʻike.
Pehea e ʻai ai i ka hua Camu Camu
He ʻawaʻawa loa a ʻaʻole makemake ka nui o ka poʻe e ʻai wale i kēia hua ma muli o kona ʻono. Hoʻopau ʻia ma ke ʻano o ka puree, pulp a i ʻole ka wai hua a me ka ʻono.
ʻO ka pauda o kēia hua ka mea kaulana loa. Ke hoʻoneʻe ʻia ka wai o ka hua ma kēia ʻano, piʻi aʻe kona ʻike a hoʻonui ʻia kona ola paʻa.
pauda camu camu; smoothieHiki ke hoʻohui ʻia i ka oats, muesli, yogurt a me nā pāpale salakeke. ʻO ka hui pū ʻana me nā mea ʻono ʻē aʻe e uhi i kona ʻono ʻawaʻawa a ʻoi aku ka ʻono.
Ma waho aʻe o kēia mau ʻano, kāʻili camu a me nā mea hoʻohui koʻikoʻi.
He aha nā mea ʻino o Camu Camu?
hua camu camuHoʻopili ʻia nā mea pōʻino i kona kiʻekiʻe o ka huaora C. ʻO 1 teaspoon wale nō (5 grams) o ka camu camu e hāʻawi i 760 mg o ka huaora C, ʻo ia ka 682% o ka RDI no kēia meaʻai.
ʻO ka Tolerable Upper Limit (TUL) no ka huaora C he 2.000 mg i kēlā me kēia lā. ʻO nā helu liʻiliʻi ma mua o kēia ka palekana no ka hapa nui o nā kānaka.
ʻO ka ʻai ʻana i ka nui o ka huaora C hiki ke hōʻeha i ka digestive e like me ka diarrhea a me ka nausea. Hoʻomaikaʻi maʻamau kēia mau hōʻailona ke hoʻemi ʻia ka lawe ʻana i ka huaora C.
Hoʻomaikaʻi ka Vitamin C i ka lawe ʻana i ka hao, no laila ka poʻe me ka nui o ka hao - e like me ka hemochromatosis - camu camu pono e pale i ka ai.
ʻOiai ʻoe e hahai i ka nui i ʻōlelo ʻia, ʻaʻole paha e loaʻa ka nui o ka huaora C. Eia kekahi, inā ʻoe i ka lāʻau lapaʻau, pauda camu camu Manaʻo ʻia e nīnau i ke kauka ma mua o ka lawe ʻana i nā mea hoʻohui a i ʻole nā mea hoʻohui.
ʻO ka hiamoe a me ka nele o ka ʻai
Haʻawina, hua camu camuUa ʻōlelo ʻo ia e hoʻonui i ka pae serotonin o ke kino. Pono ʻo Serotonin no ka hoʻoponopono ʻana i ke ʻano a me ka makemake. He neurotransmitter kēia e haʻi i ka lolo inā pōloli ʻoe.
Hiki i ke kiʻekiʻe olakino o ke serotonin ke hoʻohaʻahaʻa i ke kaumaha, hoʻomaikaʻi i ke ʻano, a hoʻohauʻoli iā ʻoe, akā ʻoi aku ka nui o nā hopena maikaʻi ʻole e like me ka insomnia a me ka pau ʻana o ka ʻai. Hiki i kēia ke alakaʻi i nā pilikia he nui inā lōʻihi.
Ma ka hopena;
Home hua camu camu He waiwai nā hua ʻelua i nā meaʻai a me nā antioxidants ikaika, me ka huaʻa C a me nā flavonoids.
Hōʻike nā haʻawina e hakakā ana kēia hua i ka mumū a maikaʻi i ka hōʻemi ʻana i ke kō koko a me ke kahe koko.
ʻOiai ʻona loa ka ʻono hou, hiki ke hoʻopau ʻia e like me ka pauka a i ʻole ka concentrate.
