Guayusa (Ilex guayusa)He kumulāʻau kapu ia no ka wao nahele ʻo Amazon. Ua hoʻohana ka poʻe i nā lau o kēia kumulāʻau no kona waiwai lapaʻau mai ka wā kahiko mai ma muli o kāna mau pono olakino i ʻike ʻia, me nā waiwai antioxidant a me nā mea anti-inflammatory.
kīʻaha guayusa Hana ʻia ma ka hoʻokomo ʻana i nā lau o kēia kumulāʻau. ʻAʻole ia he kī no ka mea ʻaʻole i loaʻa mai nā lau o ka mea kanu "camellia sinensis", akā ʻo ka ʻai ʻana i kēia mea inu, i kapa pinepine ʻia ʻo ke kī, mai ka 2000 mau makahiki ma kekahi mau moʻomeheu Amazonian.
kīʻaha guayusa Ke ulu nei a kaulana a puni ka honua. E hoʻomau i ka heluhelu e aʻo i nā mea a pau e pili ana i kēia kī.
He aha ke kī guayusa a me ka guayusa?
kīʻaha guayusaʻO Yerba, kahi mea inu hoʻonanea kaulana i ʻAmelika Hema hoa kī Hana ʻia mai nā lau o nā mea kanu like ʻole. lāʻau guayusa ( Ilex guayusa), ka mea kanu yerba mate ( ʻO Ilex paraguariensis ) ua manaʻo ʻia he "cousin".
Loaʻa nā mea ʻelua i nā mea like, me ka caffeinated kūlohelohe, hele mai lāua ʻelua mai nā kumulāʻau holly wao nahele, a loaʻa iā lāua nā pūhui pono ʻē aʻe.
lāʻau guayusa Hiki iā ia ke ulu i 6-30 kapuaʻi ke kiʻekiʻe a he ʻōmaʻomaʻo ʻōmaʻomaʻo kona lau. ʻOiai no ka wao ua ʻo Amazon, ʻike pinepine ʻia ma ka ʻāina ʻEkuadorian.
ʻO ka mea maʻamau, ʻohi ʻia kona mau lau, maloʻo a hoʻoinu ʻia e hana i ke kī lāʻau. I kēia manawa, kūʻai ʻia ʻo ia ma ke ʻano he pauka a me ka extract, a hoʻohui ʻia i nā huahana e like me nā mea inu ikaika a me nā kī pāʻoihana.
kīʻaha guayusa, nui loa caffeine Loaʻa a he kumu waiwai ia o nā antioxidants a hāʻawi i nā mea kanu pono ʻē aʻe.
He aha nā pōmaikaʻi o ke kī ʻo Guayusa?
Hoʻomaikaʻi i ke ʻano a me ka noʻonoʻo
kīʻaha guayusaLoaʻa i ka caffeine, kahi mea hoʻoulu. Ua like ka nui o ka caffeine me ke kofe.
Eia kekahi, aia ka theobromine, kahi alkaloid e like me ka caffeine. Theobromine, ke kokoleka a me koko Loaʻa ia ma ka pauda. ʻO ka caffeine a me ka theobromine e hoʻonui i ka naʻau, ka makaʻala a me ka noʻonoʻo.
ʻOiai aia ka caffeine kīʻaha guayusaHoʻopiha ʻia me nā meaʻai ʻē aʻe e hoʻēmi i nā hopena ʻaoʻao o ka caffeine akā hāʻawi mau iā ʻoe i ka ikehu. He nui ka poʻe loea olakino e wehewehe i nā hopena hoʻoulu o kēia mau meaʻai ma mua o nā kumu caffeine ʻē aʻe, e like me ke kofe.
Hiki ke kōkua i ka pale ʻana i ka luhi, loaʻa i ka ti guayusa ka mea hoʻoikaika maoli i ka "methyl xanthine alkaloids," theophylline (loaʻa i ke kī ʻōmaʻomaʻo), a me ka theobromine.
Ehia ka nui o ka caffeine i loko o ke kī guayusa?
ʻO ka helu caffeine i loko o kēia mea inu ua manaʻo ʻia he 240 milligrams no ka lawelawe 66ml. E hoohalike; Aia ma kahi o 240 milligrams o ka caffeine i loko o ka lawelawe 42-ml o ke kī ʻeleʻele, a ma kahi o 160 milligrams i ke kofe.
Kōkua i ka hoʻomaikaʻi ʻana i ke olakino cognitive a me ka hana noʻonoʻo
kīʻaha guayusaHiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo a me ka hana noʻonoʻo, no ka mea he kumu ia o ka caffeine a me nā mea hoʻoikaika olakino ʻē aʻe, me nā antioxidants. Ma muli o kēia, hiki iā ʻoe ke ʻike e hoʻomaikaʻi ia i ka lōʻihi o ka nānā ʻana, ka nānā ʻana, a me ka hiki ke aʻo me ka ʻole o ka hopena ma hope o ka hoʻohālikelike ʻana i ka inu kofe.
Nui i nā antioxidants
Haʻawina, kīʻaha guayusaHōʻike ia he mau ʻano antioxidants. Ua manaʻo ʻia he like ka nui o nā antioxidants me ke kī ʻōmaʻomaʻo, i manaʻo ʻia ʻo ia kekahi o nā mea inu e hoʻonui ai i ka lōʻihi o ke ola (ʻoi aku ka ʻōlelo o kekahi mau kumu).
Hoʻemi kēia mau mea i ke koʻikoʻi oxidative ma ke kaua ʻana i nā radical manuahi, ʻo ia nā molekole paʻa ʻole i loko o ko mākou kino. Hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi mau.
kīʻaha guayusaHiki i kekahi hui o nā catechins, i kapa ʻia ʻo catechins, ke pale aku i ka mumū, ka maʻi puʻuwai, ka maʻi kanesa, a me ka maʻi diabetes type 2. polyphenol He waiwai nō hoʻi ia i nā antioxidants.
Ua ʻike nā haʻawina holoholona ʻo nā catechins i loko o ke kī e hoʻohaʻahaʻa i ka cholesterol.
Hoʻopau i nā radical manuahi
kīʻaha guayusaʻO nā antioxidants i loko e kōkua i ka hoʻopau ʻana i nā radical manuahi i ke kino. Hoʻopuni ʻia nā pūnaewele kanaka a pau e kahi papa waho i loaʻa nā electrons kaulike. Ke ʻike nei kēia mau cell i kahi imbalance i nā electrons, hoʻopili lākou i nā cell ʻē aʻe e hoʻomaikaʻi i ka paʻa paʻa.
Hoʻohui maʻalahi nā radical manuahi me kēia mau cell i hōʻino ʻia, e hana ana i nā pilikia he nui. Ua pili nā radical manuahi me ka maʻi kanesa a me nā laina maikaʻi a me nā wrinkles. Hoʻokumu ʻia kēia mau radical manuahi e nā kumu e like me ka waiʻona, ka puhi ʻana a me ka ʻai pono ʻole.
Hoʻokumu nā radical manuahi i ke koʻikoʻi oxidative, ʻo ia ke ʻano o ke kino o ke kanaka. I ko mākou mau makahiki, piʻi ka pilikia oxidative a ʻoi aku ka maikaʻi o nā ʻōnaehana a piʻi ka pilikia o ka maʻi.
kīʻaha guayusaʻO nā antioxidants i loko e hoʻāʻo e wehe i kēia mau radical manuahi mai ke kino kanaka. Hoʻomaikaʻi ia i ke olakino digestive a kākoʻo i nā puʻupaʻa a me nā ʻōpū e hoʻopau i kēia mau mea ʻino.
Kōkua i ka hoʻomaikaʻi ʻana i ka ʻai
kīʻaha guayusaKōkua i ka hoʻomaʻamaʻa ʻana i nā kaʻina hana digestive. ʻO ka lau Guayusa a me ke kī i hana ʻia mai kēia mau lau, nā pōmaikaʻi ola kino Loaʻa iā ia nā waiwai anti-inflammatory i kuleana no Hoʻemi ia i ka ʻāʻī i loko o ka ʻōpū e hiki ai ke hoʻoulu i ka ʻōpū a me ka puʻu.
Hiki i ka ʻā ʻana o ka ʻōpū ke hoʻoulu i ka maʻi maʻi a me ka ʻai ʻole ʻana o nā meaʻai. kīʻaha guayusakōkua i ka hoʻemi ʻana i kēia ʻāʻī e hoʻomaikaʻi i ka ʻai ʻana.
Kōkua i ka hoʻomaikaʻi ʻana i ke olakino naʻau
kīʻaha guayusaKōkua ia i ka pale ʻana i ka puʻuwai ma muli o ka theanine i loko. Ua hōʻike ʻia kahi haʻawina i paʻi ʻia ma ka Tropical Journal of Pharmaceutical Research i nā hopena maikaʻi o ka theanine i ka hana naʻau.
Ua hōʻike ʻia ʻo Theanine e hoʻohaʻahaʻa i ke koko kiʻekiʻe ma o ka hoʻohaʻahaʻa ʻana i ka mumū i loko o nā aʻa a me nā kīʻaha koko. Hāʻawi pū ia i nā hopena anti-diabetic ma o ka hoʻoponopono ʻana i ke kō koko.
Kaulike ke kō koko
Hiki ke loaʻa ke kō koko kiʻekiʻe inā ʻaʻole hiki i ke kino ke lawe maikaʻi i ke kō mai ke koko a i nā sela. Inā haʻalele ʻole ʻia, hiki i kēia maʻi ke alakaʻi i ka maʻi diabetes type 2.
kīʻaha guayusaHiki ke kōkua i ka hoʻohaʻahaʻa i ke kō koko. Ma kahi haʻawina 28 mau lā i nā ʻiole maʻi maʻi ʻole, nā mea hoʻohui guayusaUa hōʻike ʻia ʻo ka lāʻau lapaʻau e hoʻemi nui i ke kiʻekiʻe o ke kō koko, hoʻopau i ka makemake a hoʻemi i ke kaumaha o ke kino.
Kōkua ʻo Guayusa tea i ka pohō kaumaha
kīʻaha guayusaKōkua i ka pohō kaumaha ma muli o ka nui o ka caffeine.
ʻO ka caffeine kahi mea hoʻoulu kūlohelohe e kōkua i ka wikiwiki o ka metabolism, ma laila e hoʻonui ai i ka nui o nā calorie i puhi ʻia e ke kino. Hōʻike nā haʻawina e hōʻemi ana ia i ka ʻai. ʻO kēia mau mea a pau ke kumu o ke kaumaha o ke kaumaha.
Nā hopena ʻaoʻao o ka inu nui ʻana i ke kī guayusa
Ma keʻano holoʻokoʻa kīʻaha guayusa ua palekana. ʻAʻole ia e hana i nā hopena maikaʻi ʻole ke ʻai ʻia me ka haʻahaʻa.
Ke ʻai ʻia i ka nui o ka nui, hiki i ka caffeine i loko o kāna ʻike ke hōʻeha i nā hōʻailona e like me ka hoʻomaha ʻole, ka hopohopo a me ka insomnia.
Eia naʻe, e like me nā kī he nui, hao haoLoaʻa iā ia nā tannins, nā pūhui e hiki ke hoʻopilikia i ke kahe koko a hoʻoulu i ka nausea. ʻO ka haʻahaʻa o nā tannins i loko o ke kī ʻaʻole ia e pōʻino i ke olakino, akā hemahema hao Pono ka poʻe i loaʻa iā ia me ka akahele.
Pehea e hana ai i ke kī guayusa?
kīʻaha guayusa He mea maʻalahi loa ke hana. Hiki ke inu me ka wela a me ke anu. Eia nō naʻe, ma muli o kona ʻano caffeine, pono e inu ʻole ma mua o ka hele ʻana i kahi moe i ʻole e pilikia ka hiamoe.
No ka hana ʻana i ke kī guayusa hoʻokahi teaspoon i ka nui o ka 2 grams e ninini i 250 ml o ka wai paila. Infuse no 5-7 mau minuke a laila kānana.
E hoʻomaopopo i ka loaʻa ʻana o nā pauka a me nā ʻāpana. Hiki ke ʻai ʻia kēia mau mea ma ka hoʻohui ʻana i nā meaʻai e like me ka smoothies, oatmeal a me ka yogurt.
Ma ka hopena;
Guayusa ( Ilex guayusa ) he mea inu / lāʻau infusion i hana ʻia mai nā lau o kahi lāʻau kapu maoli i ka Amazon Rainforest ma ʻEkuador.
ʻO kāna mau pono lāʻau lapaʻau (ʻaʻole ʻenehana he kī akā i ʻōlelo pinepine ʻia he kī) ʻo ia ka hoʻonui ʻana i ka nānā a me ka noʻonoʻo ʻana, loaʻa ka caffeine, a me ka hāʻawi ʻana i nā mea hoʻohui kino e like me nā antioxidants, nā huaora, a me nā waikawa amino.
