I kēia mau lā, ua puka mai ma ke ʻano he meaʻai hoʻopaʻapaʻa. ʻaila pāmake piʻi wikiwiki nei ka hoʻohana ʻana a puni ka honua.
ʻOiai ua ʻōlelo ʻia he mau pono olakino, ua ʻōlelo ʻia hoʻi he pilikia ia no nā maʻi puʻuwai.
Aia pū kekahi mau manaʻo kaiapuni i kāna hana ʻana. ma ka ʻatikala "He mea ʻino ka ʻaila pāma", "He aha nā huahana i loaʻa i ka ʻaila pama", "Pehea a me ka mea i loaʻa ai ka ʻaila pama" E loaʻa iā ʻoe nā pane i kāu mau nīnau.
He aha ka ʻaila Pāma?
ʻaila pāma, ʻo ia hoʻi ʻaila pāma, Loaʻa ia mai ka hua ʻulaʻula, ʻiʻo o ka pāma.
ʻO ke kumu nui o kēia ʻaila ʻo ia ka lāʻau Elaeis guineensis, ka mea maoli ma ke Komohana a me Southwest Africa. Aia kahi moʻolelo 5000-makahiki o ka hoʻohana ʻana ma kēia wahi.
I nā makahiki i hala iho nei hana ʻaila pāmaUa laha aku i Asia Hema, me Malaysia a me Indonesia. ʻO kēia mau ʻāina ʻelua i kēia manawa ʻaila pāma lako ma mua o 80% o kāna lako.
Lapa ʻaila e like ʻaila pāma He semi-paʻa nō hoʻi i ka lumi wela.Eia naʻe, ʻo ka helu heheʻe o ka ʻaila niu he 24 ° C, ʻaila pāmaʻo 35 ° C. He kiʻekiʻe loa kēia pākēneka.ʻO ka ʻokoʻa ma waena o kēia mau ʻaila ʻelua ma muli o ko lākou ʻano momona momona.
ʻaila pāmaʻo ia kekahi o nā ʻaila ʻoi loa a kaulana loa ma ka honua holoʻokoʻa. ʻO ia ka hapakolu o ka hana ʻaila ʻaila o ka honua.
ʻaila pāma, laulaha ʻaila ʻaila pāma hui pu me. ʻOiai mai ka mea kanu like nā mea ʻelua, ʻaila ʻaila pāmalawe ʻia mai ka hua hua. He keʻokeʻo, ʻaʻole ʻulaʻula, a he ʻokoʻa nā pono olakino.
Pehea a ma hea e hoʻohana ʻia ai ka ʻaila pama?
ʻaila pāma Hoʻohana ʻia ia no ka kuke ʻana a hoʻohui ʻia i nā meaʻai hoʻomākaukau he nui āu e ʻike ai ma ka hale kūʻai.
He mea nui kēia ʻaila i loko o ʻApelika Komohana a me nā mea ʻai ʻāina wela, a hoʻohui i ka ʻono i nā curries a me nā kīʻaha ʻono.
Hoʻohana pinepine ʻia ʻo ia no ka sauté a me ka palai no ka mea hehee wale ia i nā wela kiʻekiʻe a paʻa mau kona wela.
ʻaila pāmaHoʻohui pū ʻia i kekahi manawa i ka pata pīnī a me nā pālahalaha ʻē aʻe e pale ai i ka ʻaila mai ka hōʻiliʻili ʻana ma luna o ka hue.ʻaila pāma Eia kekahi, hiki ke hoʻohui ʻia i nā meaʻai ma lalo nei.
Nā huahana i loaʻa i ka ʻaila Pāma
- ʻAi palaoa
- kiliala
- ʻO nā mea i kālua ʻia e like me ka berena, nā kuki, nā keke
ʻO ka hopohopo i ka makahiki 1980 i ka ʻai ʻana i nā aila ʻoluʻolu hiki ke hoʻopilikia i ke olakino o ka naʻau, ʻaila pāmaUa pani ia i nā momona trans i nā huahana he nui.
Haʻawina, nā momona transʻO nā mea hana meaʻai ma hope o ka hōʻike ʻana i nā pilikia olakino o ʻaila pāma hoʻomau i kā lākou hoʻohana.
Loaʻa ʻia kēia ʻaila i loko o nā huahana meaʻai ʻole e like me ka toothpaste, kopa, a me nā mea hoʻonaninani. Hoʻohana ʻia ia e hana i ka wahie biodiesel, kahi e hana ai ma ke ʻano he kumu ikehu ʻē aʻe.
Waiwai o ka aila pama
Hoʻokahi punetune (14 grams) maʻiʻo o ka ʻaila pāma penei:
Kalori: 114
Ka momona: 14 grams
Ka momona momona: 7 grams
Monounsaturated momona: 5 grams
Ka momona polyunsaturated: 1,5 kalama
Vitamin E: 11% o ka RDI
Calories i loko o ka ʻaila pāmaʻO kona kiʻekiʻe mai ka fatty acid. ʻO ka haʻihaʻi ʻana o ka momona he 50% saturated fatty acids, 40% monounsaturated fatty acids a me 10% polyunsaturated fatty acids.
ʻaila pāmaʻO ke ʻano nui o ka momona momona i loaʻa i ka curd he palmitic acid, kahi e hāʻawi ai i ka 44% o kāna mau calorie. Loaʻa pū kekahi i nā mea liʻiliʻi o ka waikawa stearic, myristic acid, a me ka lauric acid, kahi waikawa momona waena.
ʻaila pāmahiki i ke kino ke hoʻololi i ka huaora A beta carotene He waiwai ia i nā antioxidants i kapa ʻia ʻo carotenoids, me
hoʻokaʻawale ʻia ʻaila pāmaHoʻopau ʻia ka ʻāpana wai i loko o ka wai e kahi kaʻina crystallization a me kāna kānana. ʻOi aku ka ʻāpana paʻa i koe i ka momona momona a ʻoi aku ka nui o ka heheʻe.
He aha nā pōmaikaʻi o ka ʻaila pama?
Wahi a kekahi poʻe noiʻi ʻaila pāmao; Loaʻa iā ia nā pono olakino like ʻole, e like me ka pale ʻana i ka hana o ka lolo, ka hoʻemi ʻana i ke kumu pilikia o ka maʻi puʻuwai a me ka hoʻomaikaʻi ʻana i nā pae vitamina A.
Pono no ke ola lolo
ʻaila pāmaloaʻa nā waiwai antioxidant ikaika e kākoʻo i ke olakino lolo. Vitamin EHe kumu maikaʻi loa ia o nā tocotriols, kahi ʻano o
nā haʻawina holoholona a me ke kanaka, ʻaila pāmaManaʻo ia e hiki i nā tocotriols i loko o ke kedera ke kōkua i ka pale ʻana i nā momona polyunsaturated i loko o ka lolo, hoʻolohi i ka hahau ʻana, hoʻemi i ka hopena o ka hahau ʻana, a pale i ka ulu ʻana o nā ʻeha lolo.
Pomaikai ola kino
ʻaila pāmaManaʻo ʻia e pale aku i ka maʻi puʻuwai. ʻOiai ua hui pū ʻia nā hopena haʻawina, loaʻa nā hopena maikaʻi o kēia ʻaila i nā kumu pilikia o ka maʻi puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ka kolamu LDL a me ka hoʻonui ʻana i ka cholesterol HDL.
Eia naʻe, pono e hoʻomaopopo ʻia ʻo ka hoʻonui a i ʻole ka emi ʻana o nā pae cholesterol wale nō ʻaʻole e hoʻopau i nā kumu pilikia. Nui nā kumu ʻē aʻe e pili ana i kēia.
Hoʻomaikaʻi i nā pae vitamina A
ʻaila pāmai ka poʻe i nele a i ʻole i ka pilikia o ka hemahema vitamina A hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka pae o
Nā haʻawina e pili ana i nā wahine hāpai ma nā ʻāina ulu, ʻaila pāma Ua hōʻike ʻia ʻo ka hoʻohana ʻana i ka huaora A e hoʻonui i ke kiʻekiʻe o ka huaora A i loko o ke koko o nā pēpē.
Ua ʻike ʻia kahi noiʻi ʻo nā maʻi cystic fibrosis i paʻakikī i ka lawe ʻana i nā huaora hiki ke hoʻoheheʻe ʻia i ka momona i lawe i ʻelua a ʻekolu punetēpona i ka lā no ʻewalu pule. ʻaila pāma ʻulaʻula Ua ʻike ʻia ma hope o ka lawe ʻana iā ia, aia ka piʻi ʻana o nā pae koko o ka vitamina A.
Hoʻemi i ke kaumaha oxidative
manuahi manuahiʻO lākou nā pūhui reactive nui i hana ʻia i loko o ko mākou kino ma muli o nā kumu e like me ke koʻikoʻi, ka ʻai maikaʻi ʻole, ka ʻike ʻana i nā mea haumia a me nā pesticides.
ʻO ka hōʻiliʻili i loko o ke kino i ka manawa kaumaha oxidativeHiki iā lākou ke alakaʻi i ka mumū, ka pōʻino cell, a me ka maʻi maʻi mau. Ma ka ʻaoʻao ʻē aʻe, ʻo nā antioxidants nā pūhui e hiki ke hoʻopau i nā radical manuahi ʻino i ʻole e hōʻino i kā mākou mau pūnaewele.
ʻaila pāma He kiʻekiʻe ia i nā antioxidants pono a hoʻemi hoʻi i ka mumū a me ke kaumaha oxidative i hoʻokumu ʻia e nā radical manuahi.
E hoʻopau i ke kaumaha oxidative ʻaila pāmaE ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai kaulike ma ka hoʻohui ʻana me nā meaʻai ʻē aʻe me ka mana antioxidant kiʻekiʻe e like me ka turmeric, ginger, ke kokoleka ʻeleʻele a me ka walnuts.
Pono ka aila pama no ka lauoho a me ka ili
He hopena nui kā mākou e ʻai ai i ka ʻili a me ke olakino lauoho. ʻaila pāmahiki ke hana maikaʻi i ka hoʻomaikaʻi ʻana i ke ʻano o nā ʻili a me ka hakakā ʻana i ka haki. ʻO kēia no ka mea he waiwai ia i ka huaora E, kahi meaʻai koʻikoʻi e pāʻani i ke koʻikoʻi i ke olakino ʻili.
Ma ka Journal of Medical Science Research Ua ʻike ʻia kahi haʻawina i paʻi ʻia ʻo ka lawe ʻana i ka huaora E ma ka waha no ʻehā mahina i hoʻohālikelike ʻia me kahi placebo. ʻo ka maʻi maʻi maʻi hōʻike ʻia nā hōʻailona maikaʻi loa.
Ua hōʻike ʻia nā noiʻi ʻē aʻe e hiki ke hoʻohana ʻia ka huaora E no nā ʻeha, ʻeha a me nā ʻeha psoriasis e hōʻike ana he pono ia i ka mālama ʻana i
No ke olakino a me ka ulu ʻana o ka lauoho e hoʻomaikaʻi i kāna waiwai tocotrienol ʻaila pāma hoʻohana nui ʻia. i ka makahiki 2010 lauoho lauoho Ua ʻike ʻia kahi noiʻi o 37 mau mea komo me ka poho lauoho ʻo ka lawe ʻana i ka tocotrienol no ʻewalu mahina i hoʻonui i ka helu lauoho ma 34,5 pakeneka. I kēia manawa, ua loaʻa i ka hui placebo kahi hōʻemi 0.1 pakeneka o ka helu lauoho ma ka hopena o ke aʻo ʻana.
He aha nā pōʻino o ka ʻaila pama?
Ma kekahi mau haʻawina ʻaila pāma ʻOiai he hopena pale ia i ke olakino o ka naʻau, loaʻa kekahi mau hopena paio.
Ua ʻike ʻia kahi noiʻi holoholona ʻo ka hoʻomaʻamaʻa pinepine ʻana a me ka ʻai ʻana i ka aila hiki ke hoʻoulu i ka plaque buildup i loko o nā aʻa ma muli o ka emi ʻana o ka hana antioxidant.
Ua hoʻomehana ʻia nā ʻiole he 10 manawa. nā meaʻai me ka ʻaila pāma Ua ʻai, ua hoʻomohala lākou i nā plaques nui a me nā hōʻailona ʻē aʻe o ka maʻi puʻuwai no ʻeono mahina, akā hou ʻaila pāma ʻAʻole i ʻike ʻia kēia i ka poʻe i ʻai.
ʻaila pāma hiki ke hoʻonui i ka maʻi puʻuwai i kekahi poʻe. ʻO ka hoʻomaʻamaʻa pinepine ʻana i ka aila e hōʻemi i kona mana antioxidant a kōkua i ka ulu ʻana o ka maʻi puʻuwai.
Eia kekahi, loaʻa ma ka mākeke i kēia lā ʻaila pāmaʻO ka hapa nui o ia mea i hana nui ʻia a oxidized no ka hoʻohana ʻana i ka culinary.
Hiki i kēia ke hoʻopilikia i ke olakino. ʻAʻole i hoʻomaʻemaʻe ʻia a paʻi anu e hōʻemi i nā hopena olakino ʻaila pāma pono e hoʻohana.
Nā hoʻopaʻapaʻa ma luna o ka ʻaila pāma
ʻaila pāma Nui nā pilikia pili i ka hopena o kāna hana ʻana i ke kaiapuni, nā holoholona hihiu a me nā kaiāulu.
ʻO ka ulu ʻana o ka noi i nā makahiki i hala iho nei ʻaʻole i ʻike ʻia ma Malaysia, Indonesia a me Thailand. hana ʻaila pāmakumu i laha ai o
Loaʻa i kēia mau ʻāina nā ʻāina haʻahaʻa a maikaʻi hoʻi no ka ulu ʻana i nā kumulāʻau ʻaila. Ke luku ʻia nei nā ululāʻau ululāʻau e ulu i nā lāʻau pāma ma kēia wahi.
No ka mea he koʻikoʻi ka noho ʻana o nā ululāʻau i ka hōʻemi ʻana i nā kinoea ʻōmaʻomaʻo ma o ka lawe ʻana i ke kalapona i ka lewa, ua wānana ʻia ka hoʻopau ʻana i ka ululāʻau i nā hopena pōʻino i ka hoʻomehana honua.
Eia kekahi, ʻo ka luku ʻana i nā ʻāina ʻōiwi ke kumu i nā loli kaiaola i mea e hoʻoweliweli ai i ke olakino a me nā ʻano like ʻole o nā holoholona hihiu.
ʻOi aku ka maikaʻi o nā ʻano ʻano ʻino e like me nā orangutans Bornean, kahi i make ma muli o ka nalowale o ka noho ʻana.
Ma ka hopena;
ʻaila pāmaʻOiai ʻo ia ka ʻaila nui loa i hoʻohana ʻia ma ka honua, ʻo ka poʻe kaiapuni, ka poʻe e hopohopo nei i ka hopena o kāna hana ʻana i ke kaiapuni, ke olakino o nā holoholona hihiu a me ke ola o nā kānaka kūloko, koi ʻole e hoʻohana ʻia kēia ʻaila.
Ğerer ʻaila pāma kūʻai i nā hōʻailona hōʻoia RSPO. ʻO ka palapala hōʻoia RSPO (Roundtable on Sustainable Palm Oil) ka manaʻo e hōʻoia i ka hoʻomau ʻana o nā kahu pāma i ulu a e hōʻemi i ka pōʻino i nā wao ua, a ua hana ʻia nā huahana me kēia palapala hōʻoia ma kēia ʻano.
Eia hou, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā kumu momona ʻē aʻe no ka hapa nui o kāu mau pono i kēlā me kēia lā, no ka mea hiki iā ʻoe ke loaʻa nā pōmaikaʻi olakino like mai nā aila a me nā meaʻai ʻē aʻe.
