ʻAno o ka ʻatikala
ʻO Yerba hoahe mea inu kuʻuna ʻAmelika Hema e kaulana a puni ka honua.
Ua ʻōlelo ʻia aia ka mana o ke kofe, nā pono olakino o ke kī, a me ke kokoleka e hāʻawi i ka hauʻoli.
ʻaneʻi "He aha ka maikaʻi o ke kī hoa", "He aha nā pōmaikaʻi a me nā pōʻino o ke kī hoa", "i ka manawa e inu ai i ke kī hoa", "pehea e hana ai i ke kī hoa" pane i kāu mau nīnau…
He aha ka Yerba Mate?
ʻO Yerba hoa, "“Ilex paraguariensis” He kī lāʻau i hana ʻia mai nā lau a me nā lālā o ka mea kanu.
Hoʻomaloʻo mau ʻia nā lau i ke ahi, a laila hoʻomoʻi ʻia i ka wai wela e hoʻomākaukau ai i ke kī.
ʻO Yerba hoa Hoʻohana maʻamau ia ma o kahi pahu i kapa ʻia ʻo "zucchini" a inu ʻia ma kahi mauʻu metala me kahi kānana ma ka ʻaoʻao haʻahaʻa e kānana i nā ʻāpana lau.
Ua ʻōlelo ʻia kona ʻili kuʻuna he hōʻailona o ke kaʻana like ʻana a me ka pilina.
Ka Waiwai o Mate Tea
Ma waho aʻe o nā phytochemical yerba mate kīHe waiwai ia i nā huaora a me nā minela ʻē aʻe. 240 ml ʻike meaʻai o ka hoa kī penei:
Kalori - 6.6 calories
Pākē - 0.25%
Kālepa - 5.8 g
Pāuma - 27mg
Kāleka - 11.2mg
Ka hao - 0.35 mg
Pantothenic acid - 0.79 mg
Kapena - 33mg
ʻO ka Vitamin C - 0.37mg
lau hoa He waiwai nui ia i nā huaora A a me B, zinc, magnesium, chlorine, aluminika, chromium, keleawe, nickel, manganese.
ʻO Yerba hoaLoaʻa i nā ʻano phytonutrients pono, e like me:
xanthine
Hana kēia mau pūhui i mea hoʻoulu. kī, ke kope a he caffeine a me theobromine ka mea i loaʻa i loko o ke kokoleka.
Nā huaʻai Caffeoyl
ʻO kēia mau pūhui ka antioxidant hoʻoikaika kino nui i ke kī.
nā saponins
Loaʻa i kēia mau mea ʻawaʻawa kekahi mau mea anti-inflammatory a me ka hoʻohaʻahaʻa cholesterol.
Polyphenols
He hui ākea kēia o nā antioxidants i hoʻopili ʻia i kahi hōʻemi o ka pilikia o nā maʻi he nui.
ʻO ka hoihoi, yerba mate kīʻOi aku ka kiʻekiʻe o kona mana antioxidant ma mua o ke kī ʻōmaʻomaʻo.
Eia kekahi, ka māhoe yerbaLoaʻa iā ia ʻehiku o ʻeiwa mau waikawa amino koʻikoʻi, a me kēlā me kēia huaora a me nā minela e pono ai ke kino.
He aha nā pōmaikaʻi o ka Mate Tea?
Hoʻoikaika a hoʻoikaika i ka noʻonoʻo
Loaʻa iā 85mg o ka caffeine ma ke kīʻaha yerba mate kī, emi iho i ke kofe caffeine He ʻoi aku ka caffeine ma mua o ke kīʻaha kī.
No laila, e like me nā meaʻai caffeinated ʻē aʻe a me nā mea inu ʻē aʻe, hiki iā ia ke hoʻokiʻekiʻe i nā pae ikehu a hoʻemi i kou luhi.
Hoʻopilikia pū ka caffeine i nā pae o kekahi mau molekala hōʻailona i loko o ka lolo a he kōkua nui ia no ka noʻonoʻo.
Ua ʻike kekahi mau haʻawina kanaka i ka piʻi ʻana o ka makaʻala, ka hoʻomanaʻo pōkole, a me ka manawa pane i nā poʻe komo i ʻai ma waena o 37.5 a me 450 mg o ka caffeine.
Eia hou, mau ʻO nā mea inu kī a Yerba mateUa ʻike lākou, e like me ka kofe, ua hoʻonui lākou i ka makaʻala, akā ʻaʻohe hopena ikaika.
Eia naʻe, ʻaʻole i hōʻoia ʻia kēia mau mea i ka ʻepekema.
Hoʻonui i ka hana kino
ʻIke pū ʻia ka caffeine e hoʻomaikaʻi i ka ʻokiʻoki ʻana o ka ʻiʻo, hoʻemi i ka luhi a hoʻonui i ka hana haʻuki a hiki i ka 5%.
Yerba hoa kīMa muli o ka nui o ka caffeine, hiki i ka poʻe e inu ana i kēia kī ke manaʻo i nā pōmaikaʻi hana kino e like me ka caffeine.
Ua hoʻāʻo kahi noiʻi hou i kona hopena i nā kāne a me nā wahine olakino. Ma mua o ka hoʻoikaika kino ka māhoe yerbaʻO ka poʻe i lawe i ka capsule hoʻokahi-gram i puhi i ka 24% o ka momona i ka wā hoʻoikaika haʻahaʻa.
ʻO Yerba hoaʻAʻole ʻike ʻia ka nui kūpono e inu ai ma mua o ka hoʻoikaika kino.
Hāʻawi i ka pale i nā maʻi maʻi
ʻO Yerba hoa Hiki ke kōkua i ka pale ʻana i nā maʻi bacteria, parasitic a me nā fungal.
Ma kahi haʻawina ka māhoe yerbaʻO ka nui o ka lāʻau lapaʻau hiki ke hōʻeha i nā hōʻailona ʻona e like me ka ʻōpū o ka ʻōpū a me ka ʻōpū. E. Ua unuhi ʻia ka bacteria coli.
ʻO nā mea hoʻohui i loko o ka yerba mate, he haʻupuʻu ke kuleana no ka ʻili palaki, ka dandruff, a me kekahi mau ʻili ʻili. Malassezia furfur hiki ke pale i kona ulu.
ʻO ka hope, noiʻi ma yerba hoa ʻōlelo ʻia ʻo nā pūhui i loaʻa ke hāʻawi i kahi pale mai nā parasite ʻōpū.
Eia naʻe, ua hana ʻia ka hapa nui o kēia mau haʻawina ma nā cell kaʻawale. ʻAʻole maopopo i kēia manawa inā pili kēia mau pōmaikaʻi i ke kanaka, a pono e noiʻi hou aku.
Hoʻoikaika i ka palekana
ʻO Yerba hoaLoaʻa nā saponins, nā pūhui kūlohelohe me nā waiwai anti-inflammatory.
Eia kekahi, liʻiliʻi nā huaora C, ka huaora E, selenium a me ka zinc. Hiki i kēia mau antioxidants ke hoʻoikaika i ka ʻōnaehana pale a hoʻoikaika i ke olakino.
Hoʻohaʻahaʻa i ke kō koko koko
ʻO Yerba hoaHiki ke kōkua i ka hoʻohaʻahaʻa i ke kō koko, e hōʻemi ana i nā pilikia maʻamau i ka maʻi diabetes.
Ua hōʻike ʻia kahi noiʻi hou e hiki ke hoʻomaikaʻi i ka hōʻailona insulin i nā holoholona.
Hiki iā ia ke pale i ka hoʻokumu ʻana o nā huahana hope glycation holomua (AGEs), i komo i ka hoʻomohala ʻana a me ka piʻi ʻana o nā maʻi he nui.
Hoʻemi i ka pilikia o ka maʻi puʻuwai
ʻO Yerba hoaLoaʻa i nā pūhui antioxidant hiki ke pale aku i ka maʻi puʻuwai, e like me nā derivatives caffeoyl a me nā polyphenols.
Hōʻike pū ʻia nā haʻawina kelepona a me nā holoholona e hiki ke pale aku i ka maʻi puʻuwai.
ʻO Yerba hoahoʻohaʻahaʻa i ka pae cholesterol i loko o ke kanaka.
Ma kahi haʻawina 40-lā, 330 ml i kēlā me kēia lā inu kī yerba mate Ua hoʻemi ka poʻe i komo i kā lākou mau pae LDL cholesterol ma 8.6-13.1%.
Kāohi a hoʻōla i nā maʻi kanesa
i ka hoa kī quercetinʻO nā phytochemical e like me rutin, tannins, caffeine a me chlorophyll he anti-inflammatory a me ka antioxidant.
Hoʻopili kēia mau mea i nā enzyme kuleana no ka ulu ʻana a me ka ulu ʻana o nā ʻōpū a me nā metastases.
Eia naʻe, nui loa inu yerba hoahiki ke hoʻonui i ka maʻi kanesa o ka esophagus, larynx, pharynx, waha, a me ka ʻāpana GI.
Loaʻa nā waiwai diuretic
E like me ka nui o nā lau nahele, loaʻa iā Ilex nā waiwai diuretic. ʻO nā Xanthines e like me ka theobromine a me ka theophylline, me nā waikawa caffeoylquinic, e hana i ka circulatory, urinary a me nā ʻōnaehana excretory e mālama i ke koena electrolyte i ke kino.
Hoʻonui i ka iwi iwi
Wahi a kahi noiʻi, kope a kī paha i nā wahine postmenopausal yerba mate kī pani ia me ka hoonui iwi iwi.
He waiwai ia i nā minelala e like me ka potassium, ka hao, ka phosphorus a me ka momona-soluble vitamina e kōkua i ka mālama ʻana i ke olakino iwi a mālama i ka osteoporosis a me ka maʻi o ka ʻāʻī.
Hoʻohaʻahaʻa i ka cholesterol
Haʻawina, yerba mate kī Ua hōʻike i ka hoʻohana ʻana i nā lipid hiki ke hoʻomaikaʻi maoli i nā pae lipid serum, a laila e hoʻohaʻahaʻa i nā pae cholesterol.
Ma ka Journal of Agricultural and Food Chemistry noiʻi paʻi ʻia, ʻai yerba mateUa hōʻike ʻia ka emi ʻana o ka cholesterol LDL (ʻino) i nā kumuhana dyslipidemic olakino (ka poʻe me ka cholesterol kiʻekiʻe, triglycerides, a i ʻole nā mea ʻelua, akā olakino ʻē aʻe).
Hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi cardiovascular like ʻole ma ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole.
ʻO Mate Tea Slimming
haʻawina holoholona ka māhoe yerbaHōʻike ia hiki ke hōʻemi i ka makemake a me ka wikiwiki o ka metabolism.
Hoʻemi ia i ka helu o nā pūnaʻi momona a hoʻemi i ka nui o ka momona a lākou e pale ai.
Wahi a ka noiʻi kanaka hiki iā ia ke hoʻonui i ka nui o ka momona i mālama ʻia no ka ikehu.
Eia kekahi, ʻo kahi haʻawina he 12 pule i ka poʻe paona nui i loaʻa he 3 grams i kēlā me kēia lā. ka māhoe yerbaua hōʻike ʻia ua nalowale ka poʻe i hāʻawi ʻia i ka lāʻau i ka awelika o 0.7 kg. Ua hōʻemi pū lākou i kā lākou pūhaka-a-hip ratio e 2%; Hōʻike kēia e nalowale ana ka momona o ka ʻōpū.
I ka hoʻohālikelike ʻana, ua loaʻa i ka poʻe i lawe i kahi placebo ka awelika o 2.8 kg a hoʻonui i ko lākou pūhaka-a-hip ratio e 12% ma luna o ka manawa he 1 mau pule.
Pehea e hana ai i ka Mate Tea?
kumuhana
- Inu wai
- Lau kī a i ʻole ʻeke kī
- ʻO ke kō a i ʻole ka mea ʻono (ke koho)
Pehea la ia?
– E paila i ka wai. ʻO ka hoʻolapalapa ʻana e loaʻa ai ke kī ʻawaʻawa.
- Hoʻohui i hoʻokahi teaspoon o nā lau kī ma ke kīʻaha (hiki iā ʻoe ke hoʻonui a hoʻemi paha i ka nui o ke kī e like me kou makemake).
- E hoʻololi i ka wai i loko o ke kīʻaha a hoʻokuʻu i ke kī no kahi o 5 mau minuke. Hiki iā ʻoe ke hoʻohui i ke kō a i ʻole ka mea ʻono hana maʻamau.
- Hiki iā ʻoe ke hoʻohui i kahi pine lemon a i ʻole mint i mea e ʻono ai.
Nā pōʻino a me nā hopena ʻaoʻao o ka Mate Tea
Yerba hoa kīʻAʻole paha e hōʻeha i nā mākua olakino e inu ana i kekahi manawa. Eia naʻe, hiki i ka poʻe inu nui ke pilikia no:
Kanesa
Haʻawina, ka māhoe yerbaUa hōʻike ʻia e hiki i ka inu lōʻihi ke hoʻonui i ka pilikia o ka hanu luna a me ka maʻi maʻi ʻōnaehana digestive.
Hoʻohana pinepine ʻia me ka wela loa. Hiki i kēia ke hoʻoulu i ka ʻeha hanu a me ka ʻōpū a hoʻonui i ka pilikia o ka hoʻokumu ʻana o nā cell cancerous.
Eia nō naʻe, hiki i kekahi mau pūhui i loko ke pale aku i nā ʻano maʻi kanesa ʻē aʻe.
Nā hopena pili i ka caffeine
ʻO Yerba hoa Loaʻa ka caffeine. ʻO ka nui o ka caffeine hiki ke hōʻeha i ke poʻo o kekahi poʻe. neʻe a hiki ke hana i ke koko kiʻekiʻe.
wahine hāpai, yerba mate kī pono e kaupalena i kona ʻai ʻana i ʻekolu kīʻaha i ka lā. ʻO ka nui o ka caffeine hiki ke hoʻonui i ka pilikia o ka hāʻule ʻana a me ke kaumaha haʻahaʻa.
pili laau
Haʻawina ka māhoe yerbaHōʻike kēia i kekahi mau pūhui i loko o ka MAOI he hana monoamine oxidase inhibitor (MAOI). Hoʻonohonoho pinepine ʻia nā MAOI i mau lāʻau no ke kaumaha a me ka maʻi Parkinson.
No laila, ʻo ka poʻe e hoʻohana nei i nā lāʻau lapaʻau MAOI, ka māhoe yerbapono e hoohana akahele.
ʻO ka mea hope loa, ma muli o kāna ʻano caffeine, hiki ke launa pū me ka mea hoʻomaha hoʻomaha ʻo Zanaflex a i ʻole ka antidepressant Luvox.
Hiki i ka poʻe e lawe ana i kēia mau lāʻau lapaʻau ke hoʻonui i ka hopena o nā lāʻau. ka māhoe yerbae pale aku lakou.
Ma ka hopena;
ʻO Yerba hoa ʻAʻole kūpono ia no nā mea a pau, a ʻo ka inu ʻana i ka wela maʻamau e hoʻonui i ka pilikia o kekahi mau maʻi maʻi.
Eia nō naʻe, loaʻa i kēia inu kekahi mau pūhui pono i hoʻopili ʻia i nā pono olakino maikaʻi.
Yerba hoa kīInā makemake ʻoe e hoʻāʻo, e hoʻomaka mālie a e maʻalili ma mua o ka inu ʻana.