Lemona Melekona, Hōʻike ʻia ia ma ke ʻano he elixir ho'ōla i ka honua olakino. Hiki i kēia inu ke kōkua i ka hoʻoheheʻe ʻana i ka momona, hoʻomaʻemaʻe i ka ʻeʻe a hoʻohemo i nā mea ʻawaʻawa mai ke kino.
ʻO ka meli a me ka lemona he nui nā hopena olakino maikaʻi, akā pono maoli ka hui ʻana o ia mau mea ʻelua? Malalo "Nā pono o ka wai Lemona Honey" e oleloia “Honey Lemon Wai Recipe” Ka mea, e haawiia mai.
Nā Pono Wai Lemona Honey
Loaʻa iā lākou nā mea ikaika a kūlohelohe
ʻO ka meli a me ka lemona nā meaʻai kaulana i hoʻohana ʻia no ka ʻono ʻana i nā meaʻai a me nā mea inu. ka meliHoʻohana nui ʻia ma ke ʻano he mea kūlohelohe ma ke ʻano he pani no ke kō i hana ʻia, aia kekahi mau hoʻohana therapeutic, e like me ka mālama ʻana i nā ʻeha ʻili a me nā kuni.
Limonhe hua citrus i hana mua ia no kona wai. Hiki ke hoʻohana ʻia nā pūpū. ʻO nā pōmaikaʻi olakino o kēia hua ʻawaʻawa ma muli o kona kiʻekiʻe o ka huaora C a me nā mea kanu pono ʻē aʻe.
ʻO ka hoʻohui ʻana i kēia mau mea ʻelua i loko o ka inu hoʻokahi e hoʻohana ʻia i mea lapaʻau no nā maʻi e like me nā pilikia digestive, ka haki a me ka loaʻa ʻana o ke kaumaha.
Pono o ka Mele
ʻO ka meli kekahi o nā meaʻai kahiko loa o ka honua. Ua hoʻohana ʻia ma ke ʻano he meaʻai a me ka lāʻau lapaʻau no nā kaukani makahiki. Hoʻohana pinepine ʻia ʻo ia ma ke ʻano he pani kō a loaʻa pū kekahi i nā lāʻau lapaʻau.
Kōkua e ho'ōla i nā kuni a me nā ʻeha
Ua hoʻohana ʻia ka meli ma ka mōʻaukala e mālama i nā ʻeha a me nā kuni. Aia kekahi mau hōʻike e hoʻohana ana ka poʻe ʻAigupita kahiko, Helene a me Roma i ka meli e mālama i nā maʻi ʻili.
Ua hōʻike ʻia nā haʻawina he nui nā mea hoʻōla ikaika i ka meli ke hoʻohana ʻia i ka ʻili.
Ma ka loiloi o 3.000 mau haʻawina e pili ana i nā kānaka ʻoi aku ma mua o 26, ua ʻike ʻia ʻoi aku ka maikaʻi o ka meli i ka mālama ʻana i nā wela hapa ma mua o nā lāʻau maʻamau.
Eia kekahi, ʻo ka meli ka lāʻau lapaʻau maikaʻi no ka maʻi ʻeha wāwae maʻi. ʻO ka maʻi maʻi maʻi maʻi he mau ʻeha hāmama nā pilikia maʻamau o ke kō koko i mālama ʻole ʻia.
Ua hōʻike ʻia nā haʻawina like ʻole e hoʻonui ka meli i ka wikiwiki o ka ho'ōla ma ia mau ʻeha. Manaʻo ʻia nā mea hoʻōla o ka meli mai nā pūhui antibacterial a me nā anti-inflammatory i loko. ʻOiaʻiʻo, hōʻike nā haʻawina e hiki i ka meli ke loaʻa i kahi hopena pale e kūʻē i nā ʻano bacteria ma mua o 60.
ʻO ka meli ka lāʻau lapaʻau i hoʻohana ʻia no ke anu a me ka ʻu, ʻoi aku ka nui o nā keiki. Ua hōʻoia ʻia kēia ma ka ʻepekema.
Ua ʻike nā haʻawina he nui ka hāʻawi ʻana i ka meli i nā keiki maʻi hiki ke hōʻemi i ka ʻū a hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
Ua ʻike kekahi noiʻi ʻoi aku ka maikaʻi o ka nui o ka meli ma mua o ka lāʻau lapaʻau i ka hoʻomaikaʻi ʻana i ka ʻū a me ka hiamoe i nā keiki a me nā ʻōpio me nā maʻi maʻi hanu luna.
Ua ʻike ʻia kahi noiʻi ʻē aʻe ua hoʻemi ka meli i ka nui o ka maʻi a me ka pinepine o nā keiki liʻiliʻi me nā maʻi hanu.
ʻOiai he koho kūpono a kūlohelohe ka meli no ka mālama ʻana i ka maʻi maʻi i nā keiki, ʻaʻole pono e hāʻawi ʻia i nā keiki ma lalo o hoʻokahi makahiki ma muli o ka pilikia o ka botulism.
Pono o Lemona
ʻO ka Lemona kahi hua i hoʻohana ʻia no kona wai a me ka ʻili. ʻO ka wai Lemona kahi kumu maikaʻi loa o ka huaora C a me ka liʻiliʻi o nā huaora B a potasiuma Inā loaʻa.
Lemona kekahi ʻakika citric a me nā flavonoids, a he mau pono kēia.
Kōkua i ka pale ʻana i nā pōhaku ʻāʻī
pōhaku kīʻahaʻO kahi waihona mineral paʻakikī i loko o hoʻokahi a i ʻole nā puʻupaʻa ʻelua, me nā pae kiʻekiʻe o kekahi mau mineral e waiho ʻia i loko o ka mimi.
ʻO kahi hui mea kanu i loko o ka lemona i kapa ʻia ʻo citric acid e kōkua i ka pale ʻana i nā pōhaku kīkī. Hoʻopili ka waikawa Citric i nā kristal calcium oxalate a keʻakeʻa i ka ulu aniani.
Ua ʻōlelo kekahi mau haʻawina ʻo ka inu ʻana i ka wai lemona hiki ke pale i nā pōhaku kīkī.
Kōkua e hōʻemi i ka pilikia o ka maʻi puʻuwai
Citrus Hoʻopiha ʻia me nā meaʻai olakino olakino, a ʻaʻole ʻokoʻa ka lemona. ʻO ka nui o ka huaora C a me nā mea kanu i loko o nā lemona e hoʻemi i kekahi mau mea pilikia no ka maʻi puʻuwai.
Hiki i ka wai lemon ke hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe. Limonene Ma nā haʻawina holoholona,ʻo ka mea kanu i loaʻa i nā lemona, i kapaʻia triglycerides a me ka LDL "kino". hoemi i ka cholesterol hōʻike ʻia.
Loaʻa i nā pūhui pono
He kiʻekiʻe ka Lemona i ka huaʻa antioxidant C a me nā pūhui mea kanu ʻē aʻe e hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative i hoʻokumu ʻia e nā radical manuahi.
Hiki i ka nui o nā radical manuahi i loko o ke kino ke hōʻino i nā cell a hoʻoulu i nā maʻi e like me ke kanesa a me ka maʻi puʻuwai.
ʻO ka ʻai ʻana i ka nui o ka huaora C hiki ke hōʻemi i kekahi mau ʻano o ka maʻi kanesa, e like me ka maʻi maʻi puʻuwai, ka hahau ʻana, a me ka maʻi kanesa esophageal.
Loaʻa i ka Lemon nā mea kanu ikaika i kapa ʻia he flavonoids. ʻO ka ʻai ʻana i nā meaʻai momona i ka flavonoids hiki ke hōʻemi i ka hopena o ka maʻi puʻuwai a me ka maʻi diabetes a pale aku i ka emi ʻana o ka cognitive.
Nā Pono o ka inu ʻana i ka meli a me ka wai Lemona
Loaʻa i ka lemon a me ka meli ko lākou pono ponoʻī. ʻO ka hoʻohui ʻana i nā mea ʻelua i loko o kahi mea inu ʻono kekahi mau pōmaikaʻi. Noi wai meli lemon pono…
wai lemon meli ʻO ka inu ʻana i ka wai e kōkua i ka lilo ʻana o ke kaumaha. Ua hōʻike ʻia kekahi mau haʻawina ʻo ka hoʻonui ʻana i ka inu wai hiki ke hoʻolōʻihi i ka metabolism, no laila e hāʻawi ai i ka satiety, hiki ke kōkua i ka pohō kaumaha.
Ka inu ʻana me ka lemonaHiki ke kōkua iā ʻoe e ʻoluʻolu ma mua o ka ʻai ʻana, e hoʻemi ana i ka nui o ka calorie.
wai lemon meli Inā ʻai ʻia ma kahi o ka calorie kiʻekiʻe, ka soda sugary a me nā mea inu ʻē aʻe, e hoʻemi ʻia ka nui o ka calorie a me ke kō.
No ka laʻana, 253 grams o ka soda he 110 calories a me 30 grams o ke kō. Ma ka ʻaoʻao ʻē aʻe, ʻo ka wai lemon i hana ʻia me kahi teaspoon o ka meli he 25 mau calorie a me 6 grams o ke kō.
Pono no kekahi mau ma'i
Ma muli o nā ʻano ʻoluʻolu o ka meli a me ka nui o ka nui o ka huaora C i ka lemon, inu wai lemona meli, hiki ke hoʻohana i ka wā e maʻi ai ʻoe.
He kuleana ko ka Vitamin C i ka hoʻoikaika ʻana i ka ʻōnaehana pale. ʻO kahi laʻana, kōkua ia i ka hoʻoulu ʻana i ke koko keʻokeʻo e kōkua i ko mākou kino e hakakā i ka maʻi.
Ke hōʻike nei kekahi mau noiʻi hiki i ka huaora C ke hoʻemi i ka lōʻihi o ke anu maʻamau. Eia kekahi, ʻo ka wai lemon mehana he mea hōʻoluʻolu no ka ʻeha ʻeha.
Hoemi i ka pilikia o ka ma'i ma'i mimi
nā maʻi ʻeha he mea eha. ʻOi aku no nā wahine, hiki ke lilo kēia pilikia i mau. wai lemon melihiki ke lilo i mea hoʻoponopono kūlohelohe i kēia inā hoʻohana mau ʻia.
Loaʻa i ka meli nā waiwai anti-bacterial maoli, ʻoiai hiki i ka wai lemon ke hoʻokaʻawale iki i ka mimi, e ʻoi aku ka paʻakikī o ka ulu ʻana o ka bacteria i loko o ka ʻāpana mimi.
Hoʻomaʻemaʻe i ke kino o nā toxins
Hōʻike ʻia mākou i nā ʻano kemika a me nā mea ʻawaʻawa i ka lewa a mākou e hanu ai, nā mea inu a mākou e inu ai, a me nā meaʻai a mākou e ʻai ai.
ʻOiai ua loaʻa i ko mākou kino ko lākou mau pale kūlohelohe i kēia mau mea hoʻoweliweli, hiki nō hoʻi ke maikaʻi ke hāʻawi i kēia mau pale i mea hoʻoikaika maoli.
Kōkua ʻo Lemon i ka hoʻomaʻemaʻe ʻana i ke kino ma o ka hoʻomaikaʻi ʻana i ka hana o ka ate, a ʻo ka meli hoʻi he mau anti-microbial a me nā waiwai antiseptic.
I kēlā me kēia kakahiaka inu wai lemona meliʻO ia kekahi o nā hopena maikaʻi loa i ka hakakā ʻana i ka haki a me nā pilikia ʻili ʻē aʻe.
Loaʻa i ka Lemon nā waiwai e hoʻomalu ai i ka ʻaila, no laila e hoʻoneʻe i ka ʻaila nui mai ka ʻili. Eia kekahi, hana ka waikawa citric ma ke ʻano he exfoliating agent. Kākoʻo ia i ka hōʻemi ʻana o nā ʻili ʻili make a me nā ʻōpala i hōʻiliʻili ʻia e hoʻopaʻa i ka ʻili o ka ʻili.
Loaʻa i ka meli nā waiwai antibacterial e kōkua i ka detoxification a me ka hakakā ʻana i nā maʻi bacteria maikaʻi ʻole i loko o ke ake. ʻO nā microelements i loko o ka meli e kōkua i ka hoʻonui ʻana i ka hopena o ka ʻili ma o ka ʻai ʻana i loko.
Ua kuhikuhi ʻia nā diuretics e hoʻōla i ka edema a me ke kiʻekiʻe kiʻekiʻe ma muli o ka nui o ka wai i loko o ke kino. ʻO ka meli a me ka lemon kahi lāʻau lapaʻau maoli e wehe i nā wai nui ma o ka hoʻoulu ʻana i ka hana mimi. Ma ka ho'ōla ʻana i ka edema a i ʻole ke kiʻekiʻe kiʻekiʻe, hoʻoneʻe ia i ke kaumaha nui mai ka puʻuwai a hiki ke hoʻomaʻamaʻa i ke koko.
hoʻomaikaʻi i ka ʻai ʻana
Pono ka hoʻohana ʻana i ka wai e mālama pono i ka ʻōnaehana digestive. He mea maʻamau ka wai maloʻo i nā keiki, nā wahine hāpai, a me ka poʻe ʻelemakule a hiki ke hoʻoulu i ka constipation.
He mea nui ka lawe ʻana i ka wai e hoʻopalupalu i ka ʻū a pale i ka constipation. E inu ana i ka wai lemon me ka meliKōkua ia i ka hoʻēmi ʻana i ka constipation ma ka hoʻomaʻemaʻe ʻana i ke kino.
pū kekahi pono o ka wai meli lemona me:
hoʻōla i ka ʻeʻe
Pono ka meli ke hoʻopili pololei ʻia i ka ʻili. wai lemon meliHiki i ka inu ʻana ke hoʻomaikaʻi i ka ʻekene.
hehee ka momona
wai lemon meli hiki ke hoohehee i ka momona.
Hoʻonui i ka hana cognitive
wai lemon meli Ua ʻōlelo ʻia e hiki i ka inu ke hoʻomaikaʻi i ka hoʻomanaʻo a hoʻonui paha i ka hana o ka lolo.
Pehea e hana ai i ka wai lemon meli?
Ka hana ʻana i ka wai lemon meli he mea maʻalahi. E hoʻohui i ka wai o ka hapalua lemon a me 1 teaspoon o ka meli maikaʻi i loko o ke aniani o ka wai mahana a wela paha a hui pū.
Hoʻohana ʻia kēia mea inu i ka wela, akā hiki iā ʻoe ke inu i ke anuanu inā makemake ʻoe. Hiki iā ʻoe ke hoʻololi i ka nui o ka wai lemon a i ʻole ka meli e like me kou makemake. Eia naʻe, e hoʻomanaʻo ʻo ka meli kahi kumu o nā calorie a me ke kō.
wai lemon meliHiki iā ʻoe ke inu ma mua o ka moe ʻana i ka pō no ka hiamoe hoʻomaha, a i ʻole i kēlā me kēia manawa o ka lā.
