ʻO ke kinamona kahi mea ʻala i loaʻa ma ka home o kēlā me kēia kanaka. Hoʻohana ʻia ia ma nā ʻano like ʻole no ka mea he nui nā pono. Aia mākou i kēia manawa "Pehea e hana ai i ka wai kinamona e lilo ai ke kaumaha?" E kālele ana mākou.
ke kinemonaHe waiwai ia i nā pūhui like ʻole e like me nā antioxidants. Nui nā meaʻai e like me ka zinc, vitamina, magnesium, carbohydrates, protein, iron and phosphorus i loaʻa i ka nui o ke kinamona. Inā ʻai mau ʻia, kōkua ia e pale i ke kino mai nā maʻi he nui.
Pehea e hana ai i ka wai kinamona e lilo ke kaumaha?
Akā naʻe, ʻaʻole ʻike ka hapa nui o ka poʻe e hoʻohana nei i ke kinamona hiki ke kōkua i ka hoʻemi kaumaha, ʻoi aku ka momona o ka ʻōpū. ʻO ia ke kumu ma kēia ʻatikalaPehea e hana ai i ka wai kinamona e lilo ai ke kaumaha?" E hāʻawi mākou i ka ʻike e pili ana
Pehea e hana ai i ka wai kinamona e lilo ke kaumaha?
ʻO nā mea pono no ka hanaʻana i ka wai kinamona, e kōkua ana i ka liloʻana o ke kaumaha, penei;
kumuhana
ʻO ka hapalua a i ʻole ke aniani wai
1 teaspoon kinamona lepo
1 tīpune o ka meli
wai Lemona - koho
1 teaspoon ʻeleʻele pepa
Pehea e hana ai i ka wai kinamona?
ʻO ka mua, e wela i ka wai i loko o ka ipuhao.
E hoʻohui i ka pauka kinamona i ka wai a hoʻolapalapa no 1-2 mau minuke.
A laila e hoʻohui i ka pepa ʻeleʻele i ka wai a kali i 20 kekona.
I kēia manawa e hoʻohui i ka meli a me ka wai lemon i loko a hui maikaʻi.
E kānana i kēia mea inu āu i hoʻomākaukau ai i loko o ke aniani.
I loko o nā haʻawina he nui e pili ana i ka wai kinamona, ua hōʻike ʻia ʻo ka ʻai ʻana ia mea kōkua i ka wikiwiki o ka metabolism. Kōkua ia i ka hoʻolalelale i ka metabolism, lilo ke kaumaha a hoʻoheheʻe i ka momona o ka ʻōpū.
ʻO ka inu ʻana i ka wai kinamona e hoʻemi i ka hana thermogenesis i ke kino a hiki i ka 20 pakeneka, e kōkua ana i ka puhi ʻana i nā calorie.
ʻO ka inu ʻana i ka wai kinamona mau e kōkua i ka hoʻopaʻa ʻana i ka ʻai.
ʻO ka wai kinamona e hoʻomaʻamaʻa i ka hoʻoemi ʻana i nā momona a me nā kalapona. Mālama kēia i ka mālama ʻana i ka meaʻai ma ke ʻano he momona i loko o ke kino.
Ke hui pū ʻia me ka meaʻai olakino a me ka hoʻoikaika kino, ʻo ka wai kinamona kahi ala maikaʻi e lilo ai ke kaumaha.
I ka manawa hea e inu ai i ka wai kinamona e lilo ke kaumaha?
Ua kamaʻilio mākou e pili ana i ka hana ʻana i ka wai kinamona e lilo ke kaumaha. No laila, i ka manawa hea mākou e inu ai i kēia?
ʻAi kekahi i kēia inu i ke kakahiaka me ka ʻōpū ʻole, akā ʻo ka manawa hewa kēia. No ka lilo ʻana o ke kaumaha, pono ʻoe e inu i ka wai kinamona 1 hola ma mua o ka hiamoe ʻana i ka pō.
ʻO nā wāhine hāpai a hahai paha i kekahi meaʻai pono e nīnau i ke kauka ma mua o ka inu ʻana i ka wai kinamona.
