Pohaku hakuʻala He pilikia olakino maʻamau no nā kānaka he nui a he maʻi maʻamau. Ua pili maoli ia i ka 12% o ka heluna kanaka o ka honua i kekahi manawa o kona ola. ʻO ka ʻeha e pili ana i kēia ʻano he ʻeha loa. A pōʻino ma mua pōhaku kīhāpai Loaʻa paha i ka poʻe nāna i hana i kēia kaʻina hana e ʻike hou i kēia kaʻina hana.
Ma waho aʻe o ka ʻeha, hiki i ke kanaka ke ʻike i ka makemake pinepine e mimi, ke koko i loko o ka mimi, nausea a me ka luaʻi. Ma keia hihia nā lāʻau lapaʻau no ka pōhaku ʻāʻī ke lilo nei i mea nui.
ma ka ʻatikala pale i ka hoʻokumu ʻana i nā pōhaku ʻāʻī e pili ana i ka mea hiki iā lākou ke hana. Noi "pehea e pale aku ai i na pohaku puupaa" pane i kāu mau nīnau…
pū kekahi lāʻau lapaʻau no nā pōhaku ʻāʻī Aia pū kekahi papa inoa kikoʻī. ʻO kēia mau mea ka mālama ʻana i ka maʻi pōhaku ma ka home nā hāʻina hiki ke hoʻohana no
He aha nā pōhaku ʻōpū?
I kekahi manawa, loaʻa i kā mākou mau puʻupaʻa nā mea paʻa like me ke aniani. ʻO kēia mau mea pōhaku kīʻahad. nephrolithiasis ʻike pū ʻia me pōhaku kīʻahahe mau ʻano kristal o nā mea paʻa a me nā ʻōpala e hōʻiliʻili ana i loko o nā puʻupaʻa. Loaʻa maʻamau i loko o nā puʻupaʻa, akā hiki ke ulu pū ma ka ʻaoʻao mimi, ʻo ia hoʻi ka ʻōpū, ureter, a me ka urethra.
ʻEhā ʻano nui a ʻo 80% o nā pōhaku āpau he pōhaku calcium oxalate. ʻO nā ʻano liʻiliʻi maʻamau ka struvite, uric acid a me ka cysteine.
ʻAʻole pilikia nui nā pōhaku liʻiliʻi. Hiki i nā pōhaku nui ke keʻakeʻa i kekahi ʻāpana o ka ʻōnaehana urinary i ka wā e kipaku ʻia mai ke kino. Hiki i kēia ke hana i nā maʻi koʻikoʻi e like me ka luaʻi, ʻeha a me ke koko.
Loaʻa paha ka ulu ʻana o nā pōhaku kīkī 12% i nā kāne a me 5% i nā wahine. Kekahi manawa pōhaku kīhāpai ʻO ka hiki ke hoʻomaka hou ma hope o 5% i loko o 10-50 mau makahiki.
Pehea ka hana ʻana o ka pōhaku ʻāʻī?
Ma muli o ka lawa ʻole o ka ʻai ʻana i ka wai ma muli o nā pōhaku ʻāʻī. Inā inu ʻoe ma lalo o 8-10 mau aniani wai i ka lā, pōhaku kīhāpai pilikia ʻoe i ka ulu ʻana ʻAʻole hiki i ka liʻiliʻi o ka wai i loko o ke kino ke hoʻoheheʻe i ka waika uric, kahi e hoʻonui ai i ka waika. ʻO ka hoʻonui ʻana i ka waikawa o ka mimi e alakaʻi i ka hoʻokumu ʻana i nā pōhaku.
kekahi poe pōhaku kīhāpai ʻoi aku ka nui o ka ulu ʻana.
Pohaku Pohaku Pilikia
Pohaku hakuʻala Loaʻa ia i nā kānaka ma waena o 20 a 50 mau makahiki. Eia kekahi, ʻoi aku ka nui o nā kāne ma mua o nā wahine hoʻomohala ʻana i nā pōhaku ʻāʻī aia i ka pilikia. ʻO nā kumu pilikia ʻē aʻe he:
– Moʻolelo ʻohana o nā pōhaku ʻāʻī
- ʻAʻole lawa ka hoʻohana wai
- ʻObesity
ʻO ka ʻai ʻana i nā meaʻai me ka glucose kiʻekiʻe, ka paʻakai a me ka protein
- nā maʻi ʻāʻī o ka ʻōpū
Nā ʻano lāʻau lapaʻau pōhaku ʻaʻai
Su
ʻAʻole lawa ka inu wai, pōhaku kīʻahaʻo ia ke kumu nui. Hiki i ka wai inu ke hoʻopaneʻe i ka hoʻokumu ʻana o ke aniani a hoʻokahe i ka calcium a me ka phosphorus mai nā puʻupaʻa.
nā komakoHe waiwai ia i nā pūhui bioactive e like me ka citrate, hiki ke kōkua i ka mālama ʻana i nā pōhaku maʻi. Hoʻokumu pōhaku i loko o nā puʻupaʻahiki ke hoemi nui a pale aku
kumuhana
2 kamato
1 teaspoon o ka wai lemi
e hoomakaukau ai
- E hana i kahi paʻi me ka hoʻohana ʻana i hoʻokahi a i ʻole ʻelua mau tōmato a hoʻohui i kahi teaspoon o ka wai lemon i loko a inu.
- E hoʻohui i ka wai lemon a me ka ʻaila ʻoliva i ka wai.
- Hoʻohui maikaʻi a inu i ka lā.
- E hana hou i kēia mau manawa i ka lā no 3-4 mau pule.
Wai ʻuala
Hōʻike nā haʻawina i ka hoʻohana ʻana i ka wai radish e hoʻonui i ka excretion calcium oxalate urinary. He kōkua nō hoʻi ia i nā kristal akaka hiki ke kūkulu ʻia i loko o nā puʻupaʻa.
kumuhana
1-2 radishes
e hoomakaukau ai
- Wehe i ka wai o hoʻokahi a ʻelua paha radishes.
- E inu i 100 ml o kēia wai ma ka ʻōpū ʻole i kēlā me kēia kakahiaka.
- Hana i kēia no 1-2 pule.
kalepona
Pauka koka, lapaʻau i ka pōhaku ʻāʻī hiki ke hoohana no He mea maikaʻi ia i ka hoʻomaʻemaʻeʻana i nā kristal i loko o nā puʻupaʻa a me ka hoʻopauʻana i nā pōhaku.
kumuhana
1-2 punetēpē o ka soda baking
he aniani wai mehana
e hoomakaukau ai
- E hoʻohui i hoʻokahi punetune o ka paʻakai paʻakai i ke aniani wai mahana a ʻai koke.
- Hana i kēia 2-3 manawa i ka lā.
Aʻa Dandelion
aʻa dandelionLoaʻa i nā pūhui bioactive e hiki ke kōkua i ka hoʻonui ʻana i ka nui o ka mimi a pale i ka hoʻokumu ʻana o ke aniani i loko o nā puʻupaʻa.
kumuhana
1 teaspoon o ke aʻa dandelion
he aniani wai mehana
e hoomakaukau ai
- E hoʻomoʻa i kahi teaspoon o ka aʻa dandelion i ka wai paila no 10 mau minuke.
- E kānana a inu.
- Hana i kēia 2-3 manawa i ka lā.
'Ōlelo Aʻo: E kamaʻilio me ke kauka ma mua o ka hoʻohana ʻana i ke aʻa dandelion, no ka mea hiki ke launa pū me kekahi mau lāʻau.
ʻO Tribulus Terrestris
Haʻawina,tribulus terrestrian Hōʻike ia hiki ke hoʻomaʻemaʻe i nā kristal calcium oxalate i hana ʻia i loko o nā puʻupaʻa. Loaʻa iā ia kahi hopena diuretic koʻikoʻi.
kumuhana
1 teaspoon Tribulus terrestris extract
e hoomakaukau ai
- E hoʻoinu i ka tribulus terrestris extract i loko o ka wai paila.
- E kānana a inu.
- E ʻai i 2-3 mau manawa i ka lā a hala nā pōhaku.
Lau Basil
Basil He hopena diuretic ka lau, hiki ke hoʻonui i ka nui o ka mimi a pōhaku kīʻaha 'o ia ho'i, hiki ke ho'opau 'ia.
kumuhana
He lima lau basil
he aniani wai hoolapalapa
1 teaspoon o ka meli (koho)
e hoomakaukau ai
- E kālua i ka lima o ka lau basil i loko o ke aniani wai hoʻolapalapa.
- E kānana a inu.
- Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka meli inā pono.
- E ʻai i kēia 2-3 mau manawa i ka lā.
Fennel
hua fenneli ka lapaʻau ʻana i nā pōhaku kīkī He waiwai ia i nā pūhui bioactive like ʻole e hiki ke kōkua. Kōkua kēia mau pūhui i nā puʻupaʻa e wāwahi i ka hoʻokumu ʻana i ke aniani.
- Hoʻohui i kahi teaspoon o ka pauka hua fennel i kahi aniani o ka wai paila.
- E hui maikaʻi a ʻai ma hope o ka hoʻomaloʻo ʻana.
- E ʻai i kēia i hoʻokahi manawa i ka lā no kekahi mau pule.
Kāohi ʻana i ka hoʻokumu ʻana o nā pōhaku ʻāʻī
inu nui i ka wai
No ka ho'ēmiʻana i ka hoʻokumuʻiaʻana o nā pōhaku maʻi ʻO kekahi o nā mea mua i hiki i ka naʻau ke inu i ka wai nui. Hoʻonui ka wai i ka nui, nā mea hana pōhaku mimi lahilahi, a hoʻemi i ka crystallization.
ʻO nā wai a pau hana ʻana i nā pōhaku ʻāʻīʻAʻole hana like lākou. ʻOiai ʻo ka ʻai ʻana i ka wai nui e hōʻemi i ka pilikia, ʻaʻole kēia ka hihia no nā wai ʻē aʻe e like me ke kī, kofe, wai hua.
ʻOiai ka ʻai ʻana i ka nui o ka soda hana ʻana i nā pōhaku ʻāʻīhiki ke kokua i. ʻOiaʻiʻo, pili kēia i nā sodas ʻono a me nā mea hana.
Loaʻa i nā mea inu ʻono i ke kō ka calcium, oxalate, a me ka fructose, ka mea i ʻike ʻia e hoʻonui ai i ka uric acid excretion.
ʻO kēia pōʻino pōhaku kīkīhe mau mea nui. Ua hōʻike ʻia kekahi mau haʻawina i ka ʻai nui ʻana i ka cola i hoʻomaʻamaʻa ʻia ma muli o kona ʻano phosphoric acid. pōʻino pōhaku kīkī pili me.
E hoʻonui i kāu ʻai citric acid
Citric waikawaHe ʻakika organik ia i loaʻa i nā mea kanu a me nā huaʻai, ʻoi aku ka nui o nā hua citrus. He waiwai nui ka Lemon a me ka linden i kēia haku mea kanu. ʻElua ʻano o ka waikawa citric e pale aku i na pohaku puupaa Kōkua ia.
Kāohi i ka hana pōhaku
Hoʻemi ia i ka pilikia o ke kūkulu ʻana i nā pōhaku hou ma ka paʻa ʻana i ka calcium i loko o ka mimi.
Kāohi i ka ulu ʻana o ka pōhaku
Hoʻopili ia i nā kristal calcium oxalate e kū nei a keʻakeʻa i ko lākou ulu ʻana. Kōkua kēia i ka pale ʻana i nā kristal mai ka lilo ʻana i pōhaku nui.
ʻO kahi ala maʻalahi e ʻai ai i ka waika citric ʻoi aku ka nui o nā hua citrus e like me ka huaʻala, nā ʻalani, nā lemona. Hiki iā ʻoe ke hoʻohui i ka lemon i ka wai āu e inu ai.
E ʻai i nā meaʻai me ka oxalate
ʻO Oxalate(oxalic acid) he mea anti-nutritive i loaʻa i loko o nā mea kanu he nui e like me nā lau ʻōmaʻomaʻo, nā huaʻai, ka koko. Hoʻopuka ko mākou kino i ka nui o kēia mea.
Hiki ke hoʻonui i ka nui o ka oxalate i loko o ka mimi, hiki ke pilikia i ka poʻe e hana i nā pōhaku oxalate. Hiki i ka Oxalate ke launa pū me ka calcium a me nā minela ʻē aʻe, e alakaʻi ana i ka hana pōhaku.
Eia nō naʻe, ʻo nā meaʻai momona oxalate nā meaʻai olakino. No laila, pono e kamaʻilio ka poʻe hana pōhaku i kā lākou kauka e ʻike inā e kōkua ka kaupalena ʻana i nā meaʻai oxalate.
Mai lawe i ka nui o ka huaora C
Nā haʻawina ma ke ʻano kiʻekiʻeHuaʻaila C(ʻakika ascorbic) hoʻohui i nā mea hoʻohana ka pilikia o ka hoʻokumu ʻana i nā pōhaku ʻāʻīua hōʻike hou aku.
No ka mea e hoʻololi ʻia nā kiʻekiʻe kiʻekiʻe o ka huaora C i oxalate, ʻo ka lawe ʻana i ka nui o ka huaora C e hoʻonui i ka nui o ka oxalate i loko o ka mimi.
Ua ʻike ʻia kahi haʻawina o nā kāne waena a me nā ʻelemakule Suedena ʻo ka poʻe i lawe i ka mea hoʻohui huaʻai C he ʻelua ʻoi aku ka nui o ka lawe ʻana ia mea ma mua o ka poʻe ʻaʻole. ka pilikia o ka ulu ʻana i nā pōhaku ʻāʻīʻike ʻia ʻo ia.
Eia nō naʻe, ʻaʻohe pilikia no ka huaora C i loaʻa i ka meaʻai mai nā kumu e like me nā lemona.
Loaʻa ka nui o ka calcium
Hoʻemi i ka pilikia o ka hoʻokumu ʻana i nā pōhaku kīkī ʻO ka manaʻo e hoʻemi i ka ratio calcium no ʻO nā kānaka me ka lawa o ka calcium ka pilikia o ka hoʻokumu ʻana i nā pōhaku kīkīua ʻike ʻia he emi.kalipunahoʻopaʻa i ka oxalate i loko o ka mimi, e hōʻemi ana i kona komo ʻana.
ʻO nā huahana dairy e like me ka waiū, cheese, a me ka yogurt he kumu waiwai nui o ka calcium. ʻO ka nui o ka calcium i ʻōlelo ʻia i kēlā me kēia lā no ka hapa nui o nā pākeke he 1000 milligrams.
Eia nō naʻe, ʻo ka nui o kēlā me kēia lā no nā wahine ma luna o 50 a ʻo ka poʻe ma luna o 70 he 1200 milligrams. Pono ʻoe e hoʻoponopono i kāu ʻai calcium i kēlā me kēia lā e like me kēia mau waiwai.
Eʻoki i ka paʻakai
ʻO ka ʻai nui ʻana i ka paʻakai i kekahi poʻe hana ʻana i nā pōhaku ʻāʻīhoʻomaka ia. ʻO ka ʻai nui o ka sodium, i kapa ʻia ʻo ka paʻakai papaʻaina, pōhaku kīʻaha Hiki ke hoʻonui i ka excretion calcium, ʻo ia ke kumu pilikia nui no
Pono e kaupalena i ka lawe ʻana i ka sodium i ka 2300 milligrams i kēlā me kēia lā, akā ʻoi aku ka nui o kekahi poʻe ma mua o kēia nui o ka paʻakai. No ka hoʻemi ʻana i ka lawe ʻana i ka sodium, pono ʻoe e pale i nā meaʻai i hoʻoponopono ʻia a i hoʻopaʻa ʻia.
Hoʻonui i ka ʻai magnesium
makanekiumaHe mineral koʻikoʻi ia i ʻai ʻole ʻia e nā poʻe he nui i ka nui kūpono. Hoʻokomo ʻo ia i nā haneli o ka metabolic reactions, me ka hoʻoulu ʻana o ka ikehu a me ka neʻe ʻana o ka ʻiʻo.
Eia kekahi, ka magnesium a me ka calcium oxalate ka hoʻokumu ʻana o ka pōhaku ʻāʻī Aia nā haʻawina e hōʻike ana he pale ia Hoʻemi ka Magnesium i ka lawe ʻana o ka oxalate i loko o ka ʻōpū.
ʻO ka nui o ka magnesium e lawe ʻia i kēlā me kēia lā he 400 milligrams. ʻO nā avocados a me nā legumes nā kumu maikaʻi o ka magnesium.
e hoemi i ka protein holoholona
ʻO ka ʻai nui ʻana i nā protein i loaʻa i nā holoholona e like me ka ʻiʻo, ka iʻa a me ka waiū pōʻino pōhaku kīkīhoonui ia. Hiki i ka lawe nui ʻana i ka protein holoholona ke hoʻonui i ka excretion calcium a hoʻemi i nā pae citrate.
Loaʻa nā kumu protein holoholona i nā purines. Hoʻopau kēia mau pūhui i loko o ka ʻakika uric a hiki ke hoʻonui i ka pilikia o ka hana ʻana i nā pōhaku uric acid.
Loaʻa nā purine i nā meaʻai a pau, akā ma nā ʻano like ʻole. Eia naʻe, kiʻekiʻe loa kēia helu i nā meaʻai holoholona a me ka ʻiʻo. ʻOi aku ka liʻiliʻi o kēia pūhui i nā meaʻai mea kanu.
I ka manawa hea e hele ai au i ke Kauka?
I kekahi manawa lōʻihi loa kēia a e ʻeha. Ma ia mau hihia, pono e hele i ke kauka. Inā paʻa nā pōhaku i loko o ka ʻāpana mimi, hiki iā lākou ke hoʻoulu i ka ʻeha nui a koi ʻia ke ʻoki koke.
Ma ka hopena;
Ma mua hana ʻana i nā pōhaku ʻāʻīInā loaʻa iā ʻoe kahi pilikia, hiki ke hoʻi hou i loko o 5-10 mau makahiki. Eia naʻe, hiki i kekahi mau meaʻai meaʻai ke hōʻemi i kēia pilikia.
Ma ka hoʻonui ʻana i ka wai, ka ʻai ʻana i nā meaʻai momona i kekahi mau meaʻai, e hōʻemi ana i ka protein holoholona a me ka pale ʻana i ka paʻakai…
ʻO kēia mau mālama maʻalahi ka pale ʻana i nā pōhaku kīkīHiki iā ia ke loaʻa iā ʻoe i kahi ala lōʻihi.
