He nui nā ʻano meaʻai e puka mai ana e hoʻohiki i nā hopena, akā he kakaikahi wale nō o lākou e kōkua i ka pohō kaumaha. Inā makemake ʻoe e lilo i ka nui o ke kaumaha i ka manawa pōkole, ʻAi Kuekene ʻO ia kekahi o nā meaʻai kaulana loa e hiki ke hāʻawi i kēia.
ʻAʻole paha ia he papahana meaʻai kūpono no kēlā me kēia kanaka, akā ʻAi KuekeneHiki i nā lula koʻikoʻi o s ke hoʻomaka no ka poʻe makemake e lilo i ke kaumaha.
"Ua lilo ke kaumaha o ka meaʻai Suedena", "He meaʻino kaʻai Suedena", "Ehia ke kaumaha o ka meaʻai Suedena", "Pehea eʻai ai ma hope o ka pauʻana o kaʻai Suedena" E ʻike ʻoe i nā pane i nā nīnau i nīnau pinepine ʻia e like me:Ma hope o ka heluhelu ʻana i ka ʻatikala, e hoʻoholo no ʻoe iho inā e hahai i ka meaʻai a ʻaʻole paha.
He aha ka ʻai ʻo Suedena?
ʻO kēia ʻai; Uaʻikeʻia e nā inoa likeʻole e like me "Metabolism Diet", "Royal Danish Hospital Diet", "13 lāʻai". mākou maʻamau ʻAi Kuekene e like me kā mākou i ʻike ai.
Hoʻololi ka Metabolism i ka meaʻai āu e ʻai ai i ka ikehu a me ka ʻōpala. ʻOi aku ka wikiwiki o kāu metabolize i nā meaʻai, ʻoi aku ka maʻalahi o ka lilo ʻana o ke kaumaha.
13 lā swedish meaʻai, ʻO ka manaʻo e hoʻoikaika i ke kino e hana wikiwiki ma ka haʻalulu i ka metabolism. Pono ʻoe e hahai i kahi hoʻolālā meaʻai koʻikoʻi e hoʻololi i kāu metabolism no 13 mau lā.
Ua emi ke kaumaha o ka ʻai ʻo Swedish?
Ma muli o ka ʻike pilikino a me nā ʻōlelo, hiki ke ʻōlelo ʻia he slimming kēia meaʻai, ʻoiai he pilikino maoli nā hopena. Inā mākou e noʻonoʻo i ka loina maʻalahi o ka hoʻoemi paona, e lilo maoli ʻoe i ke kaumaha no ka mea e liʻiliʻi ʻoe i nā calorie.
ʻAi Kuekene ʻO nā koi e lilo i 13 a 6 paona i nā lā 15. E ʻokoʻa ka nui o ke kaumaha ma muli o kou nui a me ka nui o kāu kaumaha.
ʻOiai ʻokoʻa nā hopena o ka pohō kaumaha, pono ʻoe e ʻike i ke kaumaha nui ma ka hopena o ka manawa ʻai. Eia kekahi, ua ʻōlelo ʻia e hahai pono ʻoe i ka hoʻolālā meaʻai a i ka wā e hoʻopau ai ʻoe, e loli ana kāu metabolism a ʻaʻole ʻoe e loaʻa ke kaumaha i loko o 2 mau makahiki.
I mea e hōʻoiaʻiʻo ai i ka palekana o ka meaʻai, pono maoli ka loaʻa ʻana o ke kōkua mai kahi loea. E like me kekahi meaʻai, pono ke kauka a meaʻai meaʻai paha e hoʻoholo inā kūpono ia iā ʻoe.
ʻAʻole ʻōlelo ʻia kēia meaʻai e ka hapa nui o ka poʻe meaʻai ma muli o kāna ʻai ʻana i ka calorie.
He pōʻino paha ka Polokalamu Diet Suedena?
Loaʻa i kēlā me kēia meaʻai kona mau pono a me nā pōʻino. No ka poʻe hou i ka meaʻai a me ka poʻe i nui ke kaumaha e nalowale, ʻo ka lilo wikiwiki ʻana i ka hoʻomaka ʻana he mea hoʻoikaika.
Eia kekahi, no ka mea ʻaʻole ia e koi i ka meaʻai kūikawā, hiki iā ʻoe ke mālama maʻalahi i ka meaʻai me nā mea āu e hoʻohana ai ma ka home a hiki ke maʻalahi. ʻOiaʻiʻo, ʻo ka lilo ʻana o ke kaumaha a me ka manaʻo olakino e lilo ia i uku no ʻoe.
ʻO ka ʻaoʻao o ka meaʻai, ʻo ia kona mau lula. I ka wā ʻai, ʻai ʻoe i nā calorie liʻiliʻi ma mua o ka mea maʻamau a pōloli loa i ka lā. ʻO ka pōloli e hoʻoluhi a luhi ʻoe.
ʻO ia ke ʻano o ka paʻakikī o ka hahai ʻana i ka papaʻai. Hiki iā ʻoe ke hana me ka ʻohana a i ʻole ka hoaaloha e maʻalahi a hoʻomau i ka ʻai.
Ma muli o ka haʻahaʻa haʻahaʻa o ka calorie ma kahi o 600 calories i ka lā, hiki paha iā ʻoe ke pōloli, luhi a luhi. Ma muli o ka pāpā ʻana o ka ʻai i kekahi mau pūʻulu meaʻai, hiki iā ʻoe ke loaʻa i ka hemahema o ka huaora a me ka mineral a hiki ke hoʻopilikia i kou cholesterol. Manaʻo kekahi mau kauka olakino e pale aku i kēia papaʻai me ka ʻole o ka huaʻai, ka palaoa, a me ka waiu.
ʻAʻole pono e hoʻomau ʻia ka meaʻai ma mua o 13 mau lā. Hiki iā ʻoe ke moloā a me ka huhū i ka wā e ʻai ai, akā e pau kēia ke hoʻololi ʻoe i kāu ʻano ʻai maʻamau.
ʻAi Kuekene 13-lā papa inoa
Nā lula ʻai Kuekene
I ka wā ʻai, pono ʻoe e hahai pono i nā lula ma lalo nei.
- Mai inu i ke kī, kofe a me nā mea inu ʻē aʻe ma mua o nā mea i kuhikuhi ʻia ma ka papa inoa.
- E inu i ka 2 lita o ka wai i ka lā.
- Mai hoʻomau i ka ʻai no nā lā he 13.
- Hiki iā ʻoe ke ʻoki i ka meaʻai ma ka lā 6 wale nō.
- Mai hana hou i ka meaʻai ma lalo o 3 mahina.
- Inā ʻaʻole hiki iā ʻoe ke loaʻa ka broccoli, hiki iā ʻoe ke ʻai i ka pua puaʻa.
- Hiki i ka poʻe me ka cholesterol kiʻekiʻe ke ʻai i nā hua keʻokeʻo.
- Hiki iā ʻoe ke ʻai e like me kou makemake, inā ʻaʻole ʻoe e hoʻonui i nā meaʻai i kuhikuhi ʻole i ka nui a me ka nui.
- Inā kaumaha ka ʻai, hiki ke ʻoki ʻia i ka lā 6 a hoʻohana ʻia no 3 mau lā ma hope o 6 mau mahina.
1.LĀ
Kakahiaka: 1 kīʻaha kope, 1 cube kō
awakea: 2 hua moa paakiki, 1 hapa o ka spinach paila, 1 tomato
Ahiahi: 1 steak (200 grams) salakeke ʻōmaʻomaʻo me ka ʻaila ʻoliva a me ka lemon
awakea: 1 huamoa paʻa paʻa, 1 kāloti kuʻi ʻia, 25 grams o ka paʻakai feta momona ʻole.
Ahiahi: ʻO ka wai o 2 mau ʻāpana ʻalani, 100 grams o ka yogurt
12 LA
Kakahiaka: 1 kāloti grated nui (me ka lemon)
awakea: ʻO ka iʻa wīwī i hoʻolapalapa ʻia (200 grams, me ka lemon a me ka pata)
Ahiahi: 1 steak (200 grams), salakeke a me ka broccoli
13.LĀ
Kakahiaka: 1 kīʻaha kope, 1 cube kō
awakea: 2 hua moa paakiki, 1 kāloti kuʻi nui
Ahiahi: ʻO ka moa ʻili ʻole (200 grams), salakeke
ʻAi Kuekene a me ka ʻai wai
I ka wā ʻai, pono ʻoe e makaʻala i kēia mau mea e pili ana i nā mea inu.
- ʻO ka mea inu wale nō āu e inu ai ma mua o nā mea inu i ʻōlelo ʻia i ka meaʻai ʻo ka wai. Ma ke ʻano o kēia ʻai, pono ʻoe e inu i ʻelua lita o ka wai i ka lā. ʻO ka ʻoiaʻiʻo, ʻo kēia waiwai ka nui e pono e ʻai ʻia ma ke ʻano olakino i ko mākou ola i kēlā me kēia lā.
- Pono ʻoe e haʻalele i nā mea inu ʻona a i ʻole nā mea inu ʻona, ʻoi aku ka nui o nā mea inu kalapona.
Hoʻololi i nā meaʻai i ka meaʻai Suedena
ʻAi Kuekene He meaʻai koʻikoʻi loa ia me nā lula koʻikoʻi. I ka wā o ka ʻai, ʻaʻole hoʻololi ʻia ka wahi o ka meaʻai a ʻaʻole hoʻololi ʻia nā meaʻai.
Pono ʻoe e hahai i ka papaʻai. ʻAʻole hiki iā ʻoe ke nahu i hoʻokahi ʻāpana gum. Inā ʻai ʻoe a inu paha i kahi mea ʻaʻole ma ka papaʻai meaʻai, pono e hoʻōki koke i ka ʻai. ʻAʻole hiki iā ʻoe ke hoʻomaka hou ma mua o ʻeono mahina ma hope o ka pau ʻana.
He mea paʻakikī paha kēia i kekahi, akā ua hoʻolālā kūikawā ʻia kēia hoʻolālā meaʻai e hoʻololi i kāu metabolism, a hiki i kahi hoʻololi liʻiliʻi ke pale aku i ka hana ʻana.
Inā hoʻololi iki ʻoe, ʻeono mahina no ka hoʻomaka ʻana o ka metabolism e hoʻololi hou a hoʻi i ka maʻamau.
Nutrition Ma hope o ka ʻai Kuekene
ʻAi Kuekene Ma hope o ka pau ʻana, hiki iā ʻoe ke hoʻi i kāu ʻano ʻai maʻamau. Hoʻololi kēia hoʻolālā meaʻai i kou metabolism no laila ʻaʻole e piʻi ʻoe i ke kaumaha no ʻelua makahiki a noho i kou paona pau i loko o ia mau makahiki ʻelua.
Inā ʻaʻole ʻoe i hiki i kāu paona i manaʻo ʻia, hiki iā ʻoe ke hoʻomau i kahi meaʻai ʻē aʻe, akā ʻaʻole pono ʻoe e hahai i kēia ʻai no ʻelua makahiki ma muli o nā loli i kāu metabolism.
ʻAi Kuekene ʻOiai he ʻai koʻikoʻi ia, ʻoi aku ka maikaʻi o ka hopena. ʻAʻole paha e manaʻo ʻia he ʻai kūpono, akā pōkole loa kona lōʻihi.
Inā makemake ʻoe e hoʻomaka i ka lilo ʻana o ke kaumaha a i ʻole ka nui o ke kaumaha i ka manawa pōkole, hiki iā ʻoe ke koho i kēia meaʻai.
ʻO kekahi mea e pono ai ʻoe e makaʻala, inā ʻoe e hoʻouka i ka meaʻai e hoʻomaha ai i ka ʻeha o nā lā āu e ʻai ai, ʻaʻole hiki ke loaʻa ke kaumaha hou.
ʻAi Kuekene ʻO kēia nā mea e pono ai ʻoe e ʻike e pili ana iā ia. ʻO koʻu manaʻo ponoʻī ʻaʻole pono ke hahai i ka ʻai me ka noʻonoʻo mau i kou olakino.
Ke haʻi aku ʻoe i ke kauka e hana ʻoe i kēia ʻai, e kūʻē ikaika ʻo ia iā ʻoe. Aia nā ala ʻoi aku ka lohi akā ʻoi aku ka maikaʻi o ka lilo ʻana o ke kaumaha. Eia nā ʻōlelo aʻoaʻo no ka hoʻemi kino ʻana;
– E ʻai i nā meaʻai mea kanu.
- E koho i nā kalapona me ka haʻahaʻa glycemic index.
Hiki iaʻu ke ʻai i ka ʻai o ka lā no ka lā 3?