Ma ke ʻano he poʻe Tureke, makemake nui mākou i ke kī. kīʻeleʻele ʻOiai ʻo ia kā mākou punahele, ʻo nā ʻano kī like ʻole e like me ke kī ʻōmaʻomaʻo a me ke kī keʻokeʻo a me nā kī lāʻau he wahi koʻikoʻi i ko mākou ola.
Hālāwai mākou i nā kī like ʻole i kēlā me kēia lā. kekahi o lakou kī kāleka...
"Pehea ka hana ʻana i ke kī cardamom a he aha nā pōmaikaʻi?" Inā makemake ʻoe, e hoʻomau i ka heluhelu.
He aha ke kī cardamom?
kī kālekaHana ʻia ia ma ka hoʻolapalapa ʻana i nā hua cardamom i ʻoki ʻia i ka wai me nā lau kī.
KālekaHe mea ʻala ʻala ia i mahi ʻia ma nā ʻāina e like me Sri Lanka, India, Nepal, Indonesia, Guatemala a me Tanzania.
Hoʻohana nui ʻia ia i nā kīʻaha India a me Lebanona.
He aha ka waiwai kūpono o ke kī cardamom?
kī kālekaLoaʻa i nā waikawa phenolic pono a me nā sterols me nā waiwai antioxidant ikaika.
Loaʻa i ka Cardamom ka anticancer, anti-inflammatory, antiproliferative, antidiabetic, antimicrobial, antihypertensive adiuretic Loaʻa iā ia ka pinene, sabinene, limonene, cineole, linalool, terpinolene a me myrcene, he mau hopena koʻikoʻi.
He aha nā pōmaikaʻi o ka Cardamom Tea?
hoʻomaʻamaʻa i ka ʻai ʻana
inu kī cardamomKāohi ia i ka ʻai ʻana a me ka bloating e hiki mai ana ma hope o ka ʻai kaumaha.
NuseaHoʻokuʻu ia i ka nausea a me ka ʻōpū o ka ʻōpū me ka nausea.
kī kālekapinene, linalool, ka mea e hōʻemi ana i nā radical manuahi e hoʻoulu ai i ka hypertension,limonene He waiwai ia i nā pūhui phenolic e like me
ʻO nā flavonoids i loaʻa i ke kī ke pale i ka hōʻiliʻili ʻana o ka cholesterol i loko o nā kīʻaha koko me ka ʻole e hoʻololi i ke kiʻekiʻe o ka cholesterol maikaʻi.
Kaʻa kaʻa wale ke koko i loko o nā moku, e emi ana ke kaumaha ma ka puʻuwai a me nā paia o ka moku.
Mālama kēia i ka pale o ka puʻuwai a pale iā ia mai nā maʻi cardiovascular.
Pono e kū'ē i ka maʻi maʻi
kī kālekaʻeha ʻāʻī a ʻū maloʻo mālama. Ma ka hoʻoikaika ʻana i ka palekana, hoʻomaʻemaʻe ia i ka phlegm i hoʻokumu ʻia e nā maʻi microbial e like me ka flu a i ʻole hypersensitivity e like me ka maʻi pollen.
ʻO ka hānō i loko o ka māmā a me nā mea pili,bronchitis a ho'ēmi i ka paʻakikī o ka mumū ma nā kūlana e like me ka pneumonia.
Hiki i kekahi mau ma'i fungal a bacteria paha i loko o ka 'ā'ī ke kumu o ka hanu 'ino.
ʻO nā ʻāpana antiseptic a me nā antimicrobial o ke kāleka, e like me ka corneos a me ka pinene, e pepehi i kēia mau maʻi bacteria, hoʻōla i ke koko a me nā ʻāʻī maʻi.
hopena detox
kī kālekaHoʻomaʻemaʻe nā mea hana o ka mea hoʻomaʻemaʻe i nā ʻōpala āpau e holo ana i loko o ke koko.
Hoʻokuʻu kēia mau mea i nā radical manuahi, nā mea ʻawaʻawa a me nā ion metala kaumaha mai ke koko i loko o ka mimi.
Ma muli o kāna hana diuretic a me ka lipolytic haʻahaʻa, hoʻemi kēia kī i ka pehu a me ka edema i loko o nā ʻiʻo a me nā hono, a pale i ka hōʻiliʻili cholesterol i ke kino.
Hāʻawi kēia mau mea āpau i ke kaumaha o ke kaumaha.
anti-inflammatory
ʻO ka mumū ke kumu o nā maʻi he nui. kī kālekaLoaʻa i nā pūhui anti-inflammatory e like me phenolic acids, terpenoids, phytosteroids, vitamina a me nā minela me nā waiwai anti-inflammatory.
ʻO kēia mau phytochemical ke kumu o ka arthritis, type 2 diabetes, hānōKāohi ia i nā ʻano maʻi ʻeha a me nā maʻi ʻeha e like me ka irritable bowel syndrome (IBS), nā ʻiʻo ʻiʻo, dementia, Alzheimer's, ʻōpū ʻōpū a me dermatitis.
Mau inu kī cardamom, flavonoid a meglutathione hoʻonui i ka pae. ʻO nā Flavonoids nā antioxidants ikaika e hoʻopau i nā radical manuahi i loko o ke koko.
kī kāleka Hoʻomaʻamaʻa ia i nā ʻōpala, nā ʻeha a me nā ʻeha me kāna mau mea anti-inflammatory.
Nā pōmaikaʻi o ke kī cardamom no ka lauoho
Hoʻoikaika ka Cardamom i nā kaula lauoho nāwaliwali ma muli o kāna mau waiwai antioxidant. Pela, uhai i na welau a lauoho lauohopale ia.
Hoʻōla ia i ka maʻi poʻo.
kī kālekaʻO kāna mau waiwai antiseptic e hoʻomaha i ka ʻili. Mālama ia i ka ʻili poʻo mai ka maloʻo a me ka mumū.
Nawaliwali anei ke kī cardamom?
kī kālekahoʻoponopono i nā kaʻina hana hoʻoheheʻe o ke kino. Me keia hiʻona, ia accelerates kaumaha kaumaha.
Kōkua ʻo Cardamom i ka hana ʻana o ka ate me ka wikiwiki, ʻoiai e pale ana i ka hōʻiliʻili momona.
Pehea e hoʻomākaukau ai i ke kī cardamom?
kumuhana
1 punetune o ka pauka cardamom
ʻO ka wai wai 4
ka meli a i ʻole ke kō
ʻO ke kī kī cardamom
E hoʻolapalapa i ka wai i loko o ke kīʻaha.
ʻOiai e paila ana ka wai, e ʻili i ka cardamom a wehe i nā hua.
E wili ia i loko o ka pauka maikaʻi me ka mortar. E hoʻohui i kēia pauka i ka wai paila.
Ma hope o 15 mau minuke o ka hoʻolapalapa ʻana, e wehe i ka umu. E hoʻokuʻu i ʻelua mau minuke.
E kānana i ka hui ʻana i loko o kahi kīʻaha kī.
E hoʻohui i ka meli a i ʻole ke kō.
E noho a hauʻoli! E NA'OLI I KA PAI!
He aha nā hopena ʻaoʻao o ka inu ʻana i ke kī cardamom?
kī kāleka He liʻiliʻi loa nā pilikia a me nā hopena ʻaoʻao e pili ana me ia.
Inā loaʻa iā ʻoe nā ʻāʻī, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ke kāleka ma ke ʻano he mea ʻala i nā meaʻai liʻiliʻi, akā hiki ke pilikia ke kī. Hiki iā ia ke hoʻoulu i ka ʻeha a me ka ʻeha nui i hiki ke make.
Inā he ma'i 'oe i ka genus Elletaria a me Amomum, inu kī cardamom hiki ke hoʻoulu i nā hopena maʻi. He kakaikahi loa kēia, akā hiki ke hoʻoulu i ka nausea, ka maʻi paʻi, dermatitis a me ka mumū o nā lehelehe, ke alelo a me ka puʻu.
Ua ʻōlelo ʻia ʻo ka nui o ka cardamom (ma ke ʻano o ke kī) hiki ke hōʻeha ʻia i nā wahine hāpai a hiki ke make i ke keiki hānau hou i ka waiū umauma a i loko o ka ʻōpū.
