ʻO ka lāʻau kiʻi kinamona Hāʻawi ka inu i nā pono he nui i ke kino.
Makemake mākou a pau e inu kī i ke kakahiaka. He mea maʻamau ka hoʻomaka ʻana o ka lā me ke kīʻaha kī. ʻO ka poʻe makemake ʻole e inu kī ʻeleʻele e huli i nā kī lāʻau ma ke ʻano he koho. Nui nā kī lāʻau maikaʻi loa no ke olakino. kī ʻōmaʻomaʻo, kī lemon, ʻohina ʻaoʻao, e like me ka mint tea… Ma waena o kēia mau kī lāʻau, kū i waho me kāna mau pono. lāʻau kai kinamona kī loaʻa pū kekahi. Loaʻa i kēia kī kona ʻono ponoʻī a me nā pōmaikaʻi ʻaʻole i loaʻa i nā kī ʻē aʻe.
lau bay a me ke kinemonaLoaʻa iā ia nā antioxidants a me nā mea anti-bacterial, anti-viral, anti-fungal a me nā mea anti-inflammatory. Loaʻa pū kekahi i nā huaora A a me C. Ma waho aʻe o ia mea, he kumu maikaʻi ia o ka potassium, calcium, hao, magnesium a me ka phosphorus. ʻO ka lāʻau kiʻi kinamona Mālama ka inu i nā maʻi he nui.
Loaʻa nā pōmaikaʻi o ka lau Bay leaf cinnamon tea
Hoʻoikaika i ka digestion
ʻO ka inu ʻana i kēia kī i ke kakahiaka e kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻāʻī i loko o ka ʻōpū a me ke kākoʻo ʻana i ka maʻi bacteria ʻōpū maikaʻi. Kōkua ia i ka hoʻomake ʻana i ka ʻai. Hana ia ma ke ʻano he mea hoʻoikaika metabolism kūlohelohe. Ma kēia ala, mālama ia i nā pilikia pili i ka ʻōpū.
hoʻomalu kō koko
ʻO ka maʻi diabetes mau lāʻau kai kinamona kī Kōkua ia i ka mālama ʻana i ke kō koko a me ka hoʻonui ʻana i ka naʻau o ka insulin. He mea ʻala maikaʻi loa ke kinamona e mālama i ke kō.
Mālama kēia kī i nā pilikia e like me ke anu, ka wā a me nā maʻi viral. He mea maikaʻi loa ia i ka hoʻonui ʻana i ka palekana. ʻO kāna hoʻohana maʻamau e kōkua i ka mālama ʻana a me ka pale ʻana i nā pilikia viral.
Hoʻomaʻemaʻe i ke kino o nā toxins
Inā ʻoe e ʻimi nei i kahi inu detox maoli lāʻau kai kinamona kī koho nui. ʻO kāna mau mea antioxidant, antibacterial a me nā antifungal waiwai e kōkua i ke kaua ʻana i nā maʻi bacteria a me nā toxins. Ua hakakā pū kekahi i nā radical manuahi e hoʻoulu ai i nā pilikia koʻikoʻi.
Pono no ke ola kino
Inā makemake ʻoe e mālama pono i kou puʻuwai, hiki iā ʻoe ke ʻai i kēia kī i kēlā me kēia lā. Kōkua ia i ka mālama ʻana i ke kiʻekiʻe o ke koko maʻamau i loko o ke kino a me ka hoʻokele cholesterol. No laila, hoʻemi nui ʻia ka pilikia o ka ulu ʻana i ka maʻi puʻuwai.
Hoʻomaʻamaʻa me ka lau bay a me ke kī kinamona
ʻO ka inu ʻana i kēia kī e hōʻemi ana i ka hōʻiliʻili momona a kōkua i ka puhi ʻana i nā calorie. No laila, hiki ke hoʻohana ʻia no ka pohō kaumaha.
Pehea e hana ai i ka lau bay leaf cinnamon ti?
E hana i ke kī;
200 ml o ka wai
4-5 lau bay
1-2 lāʻau kinamona
pono. E hoʻokomo i nā meaʻai i loko o ke kīʻaha a hoʻolapalapa a hiki i ka hoʻololi ʻana o ke kala o ka wai. Hiki iā ʻoe ke hoʻohui i ka ginger inā makemake ʻoe.
Ke paila maikaʻi ke kī, kānana i loko o ke aniani a laila hoʻohui i ka meli a ʻai. Hiki iā ʻoe ke hoʻohui i ka wai lemon inā makemake ʻoe.
