ʻaila borageHe mea kūlohelohe ia e hāʻawi ana i nā kiʻekiʻe kiʻekiʻe o ka momona momona i kapa ʻia ʻo gamma-linolenic acid (GLA), kahi anti-inflammatory ikaika i loaʻa i kekahi mau ʻaila mea kanu.
gamma-linolenic acid, borage ( ʻO Borago officinalis ) a mai nā ʻano ʻano o nā mea kanu e like me ke ahiahi primrose.
He aha ka ʻaila Borage?
ʻaila borage, ʻO Borago officinalis loaa mai na anoano o ka meakanu ʻo ia ke kumu.
ʻaila boragehe kiʻekiʻe ka gamma linoleic acid (GLA). Manaʻo ʻia e hiki i kēia ʻakika momona ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū e pili ana i nā maʻi he nui.
He aha ka ʻaila Borage i hoʻohana ʻia no?
Ua hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau maʻamau i nā hana lapaʻau kuʻuna no nā haneli mau makahiki. ʻaila borageHe nui kona mau hoʻohana, mai ka mālama ʻana i nā ʻili ʻili a hiki i ka hōʻemi ʻana i ka ʻeha.
ʻaila borageʻO ka hiʻohiʻona maikaʻi loa o ka hoʻohana ʻana iā ia ma luna o ka ʻili a i loko paha i loko o ke ʻano capsule ʻo ia ka hopena anti-inflammatory ikaika.
ʻaila borageKe ulu nui nei ia ma ke ʻano he kumu kūʻai anti-inflammatory kūlohelohe no ka mea aia ka nui o ka GLA o nā aila hua āpau.
ʻO GLA kahi ʻano hiki ʻole i ke kino ke hana iā ia iho. ʻakika momona omega 6no laila pono mākou e lawe i waho. I kekahi mau ʻano ʻē aʻe o ka omega 6 ( ʻakika linoleic conjugated Hiki iā mākou ke hoʻololi iā ia i GLA (e like me ke ʻano i loaʻa i loko o nā nati a i ʻole ʻanoʻano i kapa ʻia ʻo nut a i ʻole ʻanoʻano), akā ʻoi aku ka maikaʻi o ka ʻai ʻana i ka GLA.
ʻOiai nā mea kanu ʻē aʻe, me ka currant ʻeleʻele a i ʻole ka aila primrose ahiahi, hāʻawi pū kekahi i ka GLA a loaʻa nā pono like, ʻaila borageʻO kāna maʻiʻo GLA ma kahi o 23 pakeneka ka mea i koho maikaʻi loa (ʻo ka ʻaila primrose ahiahi he 9 pakeneka, ma ke ʻano he hoʻohālikelike).
Pehea e hana ai ka aila borage?
Ma muli o kāna mau waiwai anti-inflammatory a antioxidant, loaʻa iā ia ka GLA. ʻaila boragehiki ke kōkua i ka mālama ʻana i nā ʻano maʻi like ʻole, no ka wā pōkole a me ka wā lōʻihi, e like me:
- Nā hōʻailona PMS (me ka ʻeha o ka umauma a i ʻole ka palupalu, ka hopohopo, a me nā māwae o ka ʻili)
- ʻO ka poho iwi a me ka osteoporosis (ʻoi loa ke hui pū ʻia me nā mea hoʻohui iwi e like me ka ʻaila iʻa omega 3)
- Nā hōʻailona ADHD
- Nā maʻi ʻili e like me ka eczema a i ʻole dermatitis
- ʻAha ʻeha (ARDS), bronchitis, anu, ʻuʻu a me ke kuni
– Ka waiʻona
- ʻO ka mumū e hoʻoulu ai i ka ʻeha a me ka pehu
- pale i ka maʻi puʻuwai a me ka hahau ʻana
omega 6s mai nā mea kanu (e like me nā nati a i ʻole nā ʻanoʻano) a ʻaila iʻa omega-3 ʻO nā ʻakika momona koʻikoʻi, ʻo ia hoʻi nā momona momona, he mau momona momona ka lōʻihi i hiki ʻole ke synthesized e ka metabolism kanaka.
ʻO ka hoʻohui ʻana me nā ʻakika momona koʻikoʻi hiki ke hana maikaʻi i ka mālama ʻana i nā maʻi inflammatory no ka mea kōkua lākou i ka hoʻoponopono hewa ʻana i ka hoʻololi hewa ʻana o nā momona momona i metabolites e like me ka prostaglandin E1, ka mea e hoʻonui ai i ke kahe a loaʻa nā mana anti-inflammatory.
Ke hiki ʻole i ke kino ke hoʻokō i kahi kaʻina metabolic koʻikoʻi e mālama ai i nā enzyme anti-inflammatory i nā pae kūpono, maʻalahi ka maʻi ʻaʻa, aia ma ke kumu o ka hapa nui o nā maʻi, e piʻi weliweli i ka manawa.
Na Aila Borage
– Loaʻa ka ʻaila mai nā hua o ka mea kanu
ʻO nā mea hoʻohui meaʻai ma ke ʻano o nā capsules a i ʻole nā gels palupalu e lawe waha
a pau ʻano ʻaila borageLoaʻa iā GLA, ka mea i manaʻo ʻia ʻo ia ka mea "hoʻoikaika" mua. Hiki iā ʻoe ke loaʻa iā GLA i nā aila ʻē aʻe, e like me ke ahiahi primrose a me ka currant ʻeleʻele.
ʻOiaʻiʻo ʻano ʻaila borageʻO ke koho ʻana e pili ana i kāu mea e hoʻohana ai. Hiki ke hana maikaʻi nā huahana topical i ka ʻili a me ka lauoho akā ʻaʻole i manaʻo ʻia e lawe ʻia e ka waha.
ʻOi aku ka maikaʻi o nā mana o ka waha no nā ʻano o ka mumū, me ke olakino vascular.
He aha nā pōmaikaʻi o ka ʻaila Borage?
Loaʻa nā waiwai anti-inflammatory
E like me ke ʻano o ka polyunsaturated fatty acid (PUFA), ʻaila borageUa ʻike ʻia ʻo GLA, ka mea i loaʻa i loko o ka ʻili, he hopena maikaʻi ia i ka mumū, ke olakino ākea a me nā hana anti-kahiko.
ʻO ka Omega 3 a me ka omega 6 PUFA he mea koʻikoʻi i ka hakakā ʻana i nā maʻi no ka mea kōkua lākou i ka mālama ʻana i ka hoʻokuʻu ʻana o nā molekole (kahi o ia mau mea i kapa ʻia he prostaglandins, leukotrienes, a me nā cytokines) nona ke kuleana no ka pane ʻana o ke kino.
GLA, nā lau ʻōmaʻomaʻo a me kekahi mau mea kanu hiki ke 'ai, e like me kekahi mau nati, akā i ka manawa e hānai ai ke kanaka ('o ke kumu nui o ka GLA ka waiu waiu), loa'a ka nui o ka po'e i nā ha'aha'a ha'aha'a loa o ka GLA pono i ko lākou wā kamali'i a me ke kanaka makua.
ʻaila boragekōkua i ka hoʻopiha ʻana i kēia hemahema, ʻoiai ʻo ia kekahi o nā kumu maikaʻi loa no ka loaʻa ʻana o GLA hou aku.
Ma waho aʻe o ka hoʻomalu ʻana i nā pane kūlohelohe, loaʻa ka GLA i nā hopena maikaʻi i ka make cell (apoptosis) no nā mea ʻawaʻawa.
Ke komo ʻo GLA i ke kino, hoʻololi ʻia i loko o kahi mea i kapa ʻia ʻo dihomo-γ-linolenic acid (DGLA). Hana kēia ma ke ʻano he precursor no nā prostaglandins a me nā pūhui leukotriene i hana ʻia e ka ʻōnaehana pale.
Manaʻo ʻia ʻo DGLA e hōʻemi i ka ʻāʻī ʻana no ka mea ke kāohi nei i ka leukotriene synthesis, ʻo ia ke kuleana no ka hoʻonui ʻana i nā hopena autoimmune a me nā hopena thrombotic.
No laila, ʻaila borage, arthritis, eczema atopika a no kāna kuleana i ka hōʻemi ʻana i nā hōʻailona o nā maʻi ʻeha a me nā makahiki e pili ana i ka makahiki, me nā maʻi hanu.
ʻO ka Omega 3 fatty acids, he anti-inflammatory, ʻaila borage ʻOi aku ka maikaʻi o nā hopena i loaʻa i ka poʻe i hoʻohana pū me ia.
Loaʻa iā ia nā waiwai antioxidant pale i ke kanesa
ʻaila hua borage a he mau waiwai anti-mutagenic a me nā waiwai antioxidant e hakakā ana i ka ulu ʻana o nā maʻi kanesa.
Ma nā haʻawina hoʻokolohua, ʻo GLA a me ʻaila boragehōʻike i nā hana cytotoxic i hoʻopōkole loa i ke ola o nā mea ʻawaʻawa me ka hoʻolōʻihi ʻana i ke ola o ka mea mālama ola.
Ma muli o kona hiki ke hōʻemi i ka pōʻino genetic oxidative i kumu e hoʻoulu ai i ka mumū a me ka ulu ʻana o ka maʻi, hoʻohana ʻia ia e pale i ka DNA a mālama maoli i ka maʻi kanesa. ʻaila ʻaila borage hiki ke hana pono.
Hiki ke hōʻemi i nā hōʻailona arthritis
ʻaila borageHoʻohana ʻia ka GLA mai ka rumatika rheumatoid ma ke ʻano he lāʻau kūlohelohe no ka ʻeha o ka maʻi rheumatoid, ʻoi loa ke hoʻohana pū ʻia me nā mea hōʻeha ʻeha maʻamau a i ʻole nā lāʻau anti-inflammatory.
No kekahi poʻe, ʻeono pule maʻamau lapaʻau ʻaila borageAia nā hōʻike e ʻike ana nā kānaka i ka emi ʻana o ka ʻeha o ka ʻeha hui, ka pehu, a me ka palupalu ma hope o ka mālama ʻana.
ʻaila borage ʻO kekahi o ka hoʻohana maikaʻi ʻia no ka eczema ma ke ʻano he koho lapaʻau no nā maʻi ʻili ʻili e like me ka eczema. Ua hōʻike ʻia ʻo GLA e hoʻoponopono i nā hemahema o ka ʻili lipids (momona) ma muli o nā haʻahaʻa haʻahaʻa o ka hana delta-6-desaturase.
Ke hiki ʻole i ka ʻili ke hoʻohua i nā aila pale pono, ʻo ka hopena ka dysregulation o ka ʻōnaehana pale, hoʻonui ʻia ka mumū, a me nā pane kūlohelohe kikoʻī e hopena i ka ʻili ʻana o ka ʻili, me nā mea maʻamau no ka eczema.
ʻili kanaka, linoleic acid a i ʻole no ka mea ʻaʻole hiki iā ia ke synthesize GLA wale nō mai nā mea mua o ka waika arachidonic, ua waiwai ia i ka GLA. pākuʻi borageKōkua ia i ka hana ma ke ʻano he lāʻau lapaʻau eczema maoli no ka poʻe i haʻahaʻa loa i nā ʻakika momona koʻikoʻi i ke olakino ʻili.
kēlā me kēia hana, ʻaila borageʻOi aku ka maikaʻi o kekahi poʻe i ka mālama ʻana ma mua o nā poʻe ʻē aʻe, a ua hoʻololi ʻia nā ʻaila steroid. ʻaila borage ke ʻike nei i nā hoʻomaikaʻi nui.
Ua ʻike kekahi mau haʻawina ʻo ka poʻe e lawe i ka 720 milligrams o GLA i kēlā me kēia lā no ʻelua mahina e ʻike i ka hoʻomaikaʻi nui ʻana i ke olakino o ko lākou ʻili ʻili.
Kōkua i ka hoʻōla ʻana i nā maʻi ʻeha
ʻaila borageUa ʻike ʻia e kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka māmā, me ka poʻe me nā maʻi e like me nā maʻi ʻeha o ka ʻōpū hanu a me ka maʻi ʻeha hanu acute respiratory (ARDS).
Lawe ʻia ma ke ʻano capsule ʻaila ʻaila borageHiki iā ia ke kōkua i ka wikiwiki o ka ho'ōla hou ʻana e pili ana i ka ʻuʻu, ke anu, a i ʻole ka maʻi maʻi, e hoʻopōkole i ka manawa i loko o ka haukapila a i ʻole ka lawe ʻana i ka lāʻau lapaʻau, a hoʻopau i ka mumū e hoʻonui ai i nā hōʻailona hanu.
Hiki ke kōkua i ka ho'ēmiʻana i ka momona a me ke kaumaha
ʻaila borageAia nā hōʻike e hōʻemi ana ka GLA i ka ʻaila ʻoliva i ka hōʻiliʻili ʻana o ka momona o ke kino ke hoʻohālikelike ʻia me nā aila mea kanu i hoʻomaʻemaʻe ʻia.
ʻO ke ʻano kikoʻī, ʻo ka GLA ke kumu o ka hōʻiliʻili ʻana o ka momona ʻeleʻele akā liʻiliʻi ka momona keʻokeʻo. He mea kōkua kēia no ka mea, manaʻo ka poʻe ʻepekema i kēia manawa ua ʻoi aku ka momona ʻeleʻele o ka poʻe wiwi ma mua o ka poʻe paona a me ka momona, a ʻoi aku ka hana o ka momona ʻeleʻele e like me ka ʻiʻo ma mua o ka momona keʻokeʻo.
Hiki ke kōkua i ka hakakā ʻana i ke kaumaha
ʻaila borageLoaʻa i kahi pākēneka kiʻekiʻe o GLA, kahi e hoʻomaha ai i ka ʻōnaehana nerve. ʻOiai ua kaupalena ʻia ka noiʻi, aia kekahi mau kumuwaiwai ʻaila borageUa ʻōlelo ʻo ia e kōkua pū i ka mālama ʻana i ka luhi adrenal.
Nā Pono o ka ʻaila Borage no ka ʻili
Kōkua i ka mālama ʻana i ka ʻekene a me nā maʻi pili
ʻaila hua borageʻO ka GLA i loko o ia mea kōkua i ke kaua ʻana i ka mumū, a hiki i kēia ke hana nui i ka mālama ʻana i ka haki.
ʻO kēia mau waiwai anti-inflammatory o ka ʻaila, rosacea He kōkua nō hoʻi i ka mālama ʻana i ia mau kūlana. Hoʻemi ka ʻaila i ka ʻulaʻula o ka ʻili e pili ana i ke ʻano.
Ua ʻike ʻia kahi noiʻi Korea ʻo ka gamma-linolenic acid i hui pū ʻia me omega 3 fatty acids lapaʻau acne vulgarisʻōlelo ʻia pehea e hiki ai ke kōkua.
Kekahi mau kumu ʻaila borageUa ʻōlelo ʻo ia e kōkua pū kekahi i ka mālama ʻana i ke keratosis pilaris, kahi maʻi ʻili ʻē aʻe e hoʻoulu ai i nā ʻōpala a me nā puʻupuʻu e like me ka huehue ma ka ʻili.
Hoʻomaikaʻi i ke olakino ʻili
ʻaila borage e like me ka mālama ʻana i ka ʻeʻe a me nā mea like, hoʻomaikaʻi ia i ke olakino ʻili ma ka laulā. Hoʻihoʻi ia i ka makū a kōkua i ka mālama ʻana i ka ʻili maloʻo.
ʻaila hua borage Ua ʻike nui ʻia no kona hiki ke mālama i ka eczema a me ka dermatitis. Hiki ke hoʻopili ʻia kēia i kona hiki ke hoʻoponopono i nā hemahema o ka lipids ʻili. Ma ka ʻepekema, inā ʻaʻole hiki i ka ʻili ke hoʻohua i nā aila pale e lawa ai, ʻo ka hopena ka mumū a me ka ʻili o ka ʻili.
ʻO ka ʻaila pū kekahi psoriasisHiki ke kōkua i ka ho'ōla. liʻiliʻi i nā wahi i hoʻopilikia ʻia ʻaila borage E noi wale a waiho i ka pō. Holoi me ka wai anuanu i ke kakahiaka.
ʻO kekahi mau kumuwaiwai ʻaila borage'Ōleloʻo ia, hiki i ka laweʻana iā ia ke ho'ēmi i ka cellulite - akā, pono e hana hou i nā noiʻi ma kēia.
Pono lauoho o ka aila borage
ʻaila borageHe mea kaulana ia no ka mālama ʻana i kahi maʻi i kapa ʻia ʻo folliculitis - kahi e pōʻino ai nā follicles lauoho ma muli o ka maʻi.
Hiki pinepine kēia i ka poho lauoho koʻikoʻi. Mahalo i kāna mau waiwai anti-inflammatory ʻaila borage Hiki ke kōkua ka lomilomi ʻana i ke poʻo.
pū kekahi ʻaila borageHe hopena maikaʻi ka omega 6 fatty acids i ka ulu ʻana o ka lauoho. Hiki ke kōkua i ka ho'ōla ʻana i ka dandruff.
Hoʻohana ʻia ka ʻaila Borage
ʻO ka maʻamau no nā mākua olakino ʻaila borage ʻO ka maʻamau maʻamau ʻo 500 milligrams i ʻekolu grams i lawe ʻia i hoʻokahi lā.
No nā poʻe maʻi e manaʻo nei e hoʻomaha i ka ʻeha a me ka ʻeha i hana ʻia e nā maʻi e like me ka rheumatoid arthritis, ʻoi aku ka maikaʻi o ka nui o ka nui a hiki i ʻekolu grams. No ka mea hou i ka ʻimi ʻana i ka momona a me ka hoʻohana ʻana i nā mea hoʻohui GLA, ʻoi aku ka maikaʻi o ka haʻahaʻa haʻahaʻa ma kahi o 500 milligrams e hoʻomaka me.
ʻaila borageHoʻohana pinepine ʻia i ka hui pū ʻana me nā mea hoʻohui aila primrose ahiahi e hoʻonui hou i kāna mau hopena anti-inflammatory a me ka hōʻemi ʻana i ka ʻeha.
Hiki ke lawe i kekahi mau pule a i kekahi mau mahina no ka hopena o ka hopena, ʻo kekahi poʻe ʻaila borageHe ʻeono mahina e ʻike ʻia ai nā pono hoʻemi ʻeha piha.
Ke kūʻai ʻana i ka ʻaila borage a i ʻole nā mea hoʻohui GLA, e ʻimi i kahi ʻaila ʻaila kiʻekiʻe i hōʻoia ʻia.
ʻaila boragePono e mālama ʻia ma kahi pōʻeleʻele a maʻalili no ka mea hiki ke hoʻoheheʻe ʻia ka ʻaila i ka wā i wela a ʻike ʻia i ke kukui UV.
Nā pilina a me nā hopena o ka ʻaila Borage
ʻOiai i manaʻo nui ʻia he palekana no ka hoʻohana kūloko a me ka hoʻohana kumuhana, ʻaila borageAia kekahi mau pilina a me nā hopena ʻaoʻao e ʻike ʻia.
ʻO kekahi poʻe ʻaila borage ʻO ka mea kūikawā, ʻike lākou i nā pilikia digestive e like me ka maʻi maʻi, belching a me ka bloating i ka wā e lawe ana i nā ʻano nui.
BorageAia kekahi hoʻopaʻapaʻa e pili ana i kekahi o nā mea i loaʻa i loko o ka lilac he mea pōʻino i ke ake. I ka wā kahiko, ʻaila borage Ua loaʻa i kahi hapa liʻiliʻi o ka poʻe e lawe ana i ka ʻawaʻawa.
ʻO nā wāhine hāpai ma muli o kona hiki ke hoʻoulu i ka hana ʻaila borage ʻaʻole pono e hoʻohana. ʻaila borage Loaʻa iā ia ka waiwai e hoʻokahe koko, no laila ʻaʻole kūpono i ka poʻe e lawe i nā lāʻau e like me ka aspirin a i ʻole warfarin.
Eia kekahi, inā ua loaʻa iā ʻoe kahi maʻi ma mua, ʻaila borage He mea nui e nīnau aku i ke kauka ma mua o kou hoʻomaka ʻana e hoʻohana, no ka mea, hiki ke launa pū me nā lāʻau hoʻopaʻa.
