kī CeylonHe ʻano kī kaulana ia ma waena o ka poʻe makemake kī me kona ʻono momona a me ka ʻala ʻoluʻolu.
ʻOiai aia kekahi mau ʻokoʻa o ka ʻono a me ka ʻike antioxidant, hele mai ia mai ka mea kanu like me nā ʻano kī ʻē aʻe a no kahi hui meaʻai like.
Kekahi ʻO nā ʻano kī kī CeylonUa hui pū ʻia me nā pōmaikaʻi he nui, mai ka hoʻonui ʻana i ka momona a hiki i ke kāohi ʻana i ke kō koko a me ka hoʻohaʻahaʻa ʻana i nā pae cholesterol.
Ma ka ʻatikala, "He aha ka manaʻo o ke kī Ceylon?, "He aha ke kī Ceylon maikaʻi no", "He olakino maikaʻi ke kī Ceylon?"“ʻAuhea ʻo Ceylon tea” me nā pane i kāu mau nīnau "Pehea e inu ai i ke kī Ceylon" E haʻi iā ʻoe i ka mea e pono ai ʻoe e ʻike e pili ana iā ia.
He aha ke kī Ceylon?
ʻO Ceylon kī Sri LankaHana ʻia ia ma nā ʻāina mauna o E like me nā ʻano kī ʻē aʻe, ka mea kanu kī Camellia sinensis Hana ʻia mai nā lau maloʻo a hana ʻia.
Eia naʻe, ʻo ka myricetinquercetin a me kahi kiʻekiʻe o ka nui o nā antioxidants, me ka kaempferol.
Ua ʻōlelo ʻia he ʻokoʻa iki ka ʻono. ʻO kēia ʻokoʻa ma muli o nā kūlana kūlohelohe kūʻokoʻa kahi e ulu ai.
ʻOkoʻa ia e like me ka hana kikoʻī a me nā ʻano hana.oolong, ʻōmaʻomaʻo, ʻeleʻele, a me ke kī keʻokeʻo i loaʻa mau i nā ʻano Ceylon.
Waiwai Nutritional Kii Ceylon
ʻO kēia ʻano kī he kumu maikaʻi loa ia o nā antioxidants, nā pūhui e kōkua i ka pale ʻana i ka pōʻino cell oxidative.
Hōʻike nā noiʻi he koʻikoʻi ko nā antioxidants i ke olakino a hiki ke pale aku i nā maʻi maʻi e like me ka maʻi kanesa, ka maʻi diabetes, a me ka maʻi puʻuwai.
ʻOi loa aku, kī Ceylon waiwai i nā antioxidants: myricetin, quercetin a me kaempferol.
Kii ʻōmaʻomaʻo Ceylonloaʻa i ka epigallocatechin-3-gallate (EGCG), kahi pūhui i hōʻike i nā waiwai hoʻoikaika olakino i nā haʻawina kanaka a me ka hoʻāʻo.
a pau ʻO nā ʻano kī ceylon, he uuku ocaffeine a me nā ʻano minerala like ʻole me ka manganese, cobalt, chromium a me ka magnesium.
Nawaliwali anei ke kī Ceylon iā ʻoe?
Ua ʻike kekahi mau haʻawina ʻo ka inu kī i kēlā me kēia lā hiki ke puhi i ka momona a hoʻonui i ke kaumaha.
Ua hōʻike ʻia kahi noiʻi loiloi e kōkua ke kī ʻeleʻele e hōʻemi i ke kaumaha o ke kino ma ke kāohi ʻana i ka ʻai ʻana a me ka lawe ʻana i ka momona e hōʻemi i ka lawe ʻana i ka calorie.
ʻO kekahi mau pūhui i loko o ke kī e kōkua pū i ka hoʻāla ʻana i kekahi enzyme i komo i ka haki ʻana o nā pūnae momona, kahi e pale ai i ka hōʻiliʻili momona.
Ua hōʻike ʻia kahi haʻawina o 240 poʻe i ka ʻai ʻana i ke kī ʻōmaʻomaʻo no nā pule he 12 i alakaʻi i ka emi nui o ke kaumaha o ke kino, ka ʻāʻī o ka pūhaka, a me ka nui o ka momona.
ʻO kekahi noiʻi ʻana ma 6472 poʻe i ʻike i ka ʻai ʻana o ke kī wela e pili ana me ka ʻāʻī ʻana o ka pūhaka haʻahaʻa a me ka helu helu kino kino.
He aha nā pōmaikaʻi o ke kī Ceylon?
Nui i nā polyphenols pale i ka maʻi
kī Ceylonhe ʻano pūhui mea kanu e hana ana ma ke ʻano he antioxidant i loko o ke kino polyphenolsua hooukaia me. Kōkua nā Antioxidants i ka hakakā ʻana i nā radical manuahi e pale aku i ke koʻikoʻi oxidative a pale i ka pōʻino cell.
Ua hōʻike ʻia ka hana koʻikoʻi o ka hanauna radical manuahi i ka hoʻomohala ʻana i nā ʻano maʻi maʻi like ʻole, me ka maʻi kanesa a me ka maʻi puʻuwai.
kī CeylonHe waiwai nui ia i nā polyphenols ikaika, me nā aglycones, quercetin, myricetin, a me kaempferol.
Ua loaʻa i nā haʻawina he nui nā ʻano like ʻole, me nā ʻano ʻōmaʻomaʻo, ʻeleʻele, a keʻokeʻo. ʻano kī ceylonUa hōʻike ʻia he mau waiwai antioxidant ikaika e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa a hōʻemi i ka pilikia o ka maʻi.
Loaʻa nā waiwai anticancer
kī CeylonʻO ia kekahi o nā meaʻai maikaʻi loa no ka hakakā ʻana i ka maʻi kanesa ma muli o kāna ʻano antioxidant kiʻekiʻe. Haʻawina, kī ceylonHōʻike ia e hiki i nā antioxidants a me nā polyphenols i loko ke kōkua i ka pale ʻana i ka maʻi maʻi a hoʻōki i ka piʻi ʻana o ka maʻi maʻi ma o ka pale ʻana i nā radical manuahi e hoʻoulu ai i ka maʻi kanesa.
ʻOiai ua kaupalena ʻia nā haʻawina kanaka, ua hōʻike ʻia nā hiʻohiʻona holoholona a me nā haʻawina in vitro e hiki ke kōkua i nā ʻano kī ʻōmaʻomaʻo a me keʻokeʻo, ʻoi aku ka nui, ke kāohi i ka ulu ʻana a me ka hoʻolaha ʻana o nā cell tumor no nā ʻano maʻi kanesa.
Ua hōʻike ʻia kēia mau ʻano kī i ka ʻoi aku ka maikaʻi o ka pale ʻana i nā maʻi maʻi ʻili, prostate, umauma, akemāmā, ate a me ka ʻōpū.
Pale i ka hana o ka lolo
Kekahi mau haʻawina mau inu kī ceylonolakino lolo a ʻO ka maʻi o Alzheimer Hōʻike ia hiki ke hāʻawi i nā pono nui i ka pale ʻana i nā maʻi neurodegenerative e like me
He nui kona mau hopena olakino, e like me ke kō koko kiʻekiʻe, ka poho kaumaha, ka luhi a me ka hoʻopaneʻe ʻana i ka ʻeha.
Hōʻike nā noiʻi ʻo ka inu ʻana i kekahi ʻano kī Ceylon i kēlā me kēia lā hiki ke kōkua i ka mālama ʻana i ke kō koko koko a pale i nā hopena maikaʻi ʻole.
No ka laʻana, ua hōʻike ʻia kahi haʻawina liʻiliʻi o 24 poʻe i ka inu ʻana i ke kī ʻeleʻele hiki ke hoʻemi nui i ke kiʻekiʻe o ke kō koko i ka poʻe me ka prediabetes a ʻaʻohe prediabetes.
Pēlā nō, ʻo ka loiloi nui o 17 mau haʻawina i ʻike ʻia ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo i mea maikaʻi i ka hōʻemi ʻana i ke kō koko a me nā pae insulin. He aha hou aʻe, ua ʻike ʻia nā haʻawina ʻē aʻe e pili ana ka inu kī maʻamau me ka haʻahaʻa haʻahaʻa o ka maʻi diabetes type 2.
Pono no ke ola kino
He pilikia nui ka maʻi puʻuwai, ʻo ia ka 31,5% o ka make ma ka honua holoʻokoʻa. ʻO kekahi ʻO nā ʻano kī kī Ceylon Kōkua i ka hōʻemi ʻana i nā kumu pilikia no ka maʻi puʻuwai a hoʻomaikaʻi i ke olakino naʻau.
ʻO kaʻoiaʻiʻo, ua ʻike kekahi mau haʻawina e hiki ke hōʻemi i ka nui a me ka LDL (ʻino) cholesterol a me nā triglycerides, kahi ʻano momona i loaʻa i loko o ke koko.
Pēlā nō, ua hōʻike ʻia kahi haʻawina e hōʻemi ana ke kī ʻeleʻele i nā pae kiʻekiʻe a me ka nui o ka LDL (ʻino) cholesterol pae.
He aha nā pōʻino o Ceylon Tea?
kī CeylonHe mea pōmaikaʻi ke hoʻopau ʻia me ka liʻiliʻi. Eia nō naʻe, aia ma kahi o 14-61 mg o ka caffeine i kēlā me kēia lawelawe, ma muli o ke ʻano o ke kī.
ʻAʻole hoʻohui wale ka caffeine, ʻo ia kekahihopohopoHoʻokumu pū ia i nā hopena ʻaoʻao e like me ka insomnia, ke koko kiʻekiʻe a me nā pilikia digestive.
Hiki i ka caffeine ke launa pū me kekahi mau lāʻau lapaʻau, me nā mea hoʻoulu a me nā lāʻau'alopelo, a me nā maʻi o ka naʻau a me ka hānō.
ʻOi aku ka haʻahaʻa o kēia ʻano kī i ka caffeine ma mua o nā mea inu e like me ke kofe, akā naʻe, ʻaʻole e ʻoi aku ma mua o nā lawelawe liʻiliʻi i kēlā me kēia lā e hōʻemi i ka hopena o nā hopena ʻino.
Pehea e hana ai i ke kī ceylon?
I ka home hana ʻana i ke kī Ceylonno k;
– E hoʻopiha i nā kīʻaha a me nā kīʻaha āu e hoʻohana ai me ka wai wela i ʻole e anuanu ke kī.
- A laila, hoʻokahe i ka wai a ʻO ka lau kī Ceylon e lawe i ka ipu. Manaʻo ʻia e hoʻohana ma kahi o 240 teaspoon (1 grams) o nā lau kī no 2,5 ml o ka wai.
– E hoʻopiha i ka ipu me ka wai 90–96ºC a pani i ka poʻi.
– ʻO ka hope, e hoʻokuʻu i ka lau kī no ʻekolu mau minuke ma mua o ka ninini ʻana i loko o nā kīʻaha a lawelawe.
- ʻO ka waiho ʻana i nā lau kī e piʻi no ka lōʻihi e hoʻonui i ka ʻiʻo caffeine a me ka ʻono. No laila e hoʻololi i ka manawa brewing e like me kāu makemake pilikino.
Kii Ceylon – kī ʻeleʻele – kī ʻōmaʻomaʻo
kī Ceylonpili i kekahi ʻano kī i hana ʻia ma Sri Lanka a me nā ʻano kī a pau, me nā ʻano kī ʻōmaʻomaʻo, ʻeleʻele a me ke keʻokeʻo.
ʻOkoʻa kēia mau ʻano kī like ʻole i ke ʻano o ka hana ʻana akā ʻo nā mea i ulu a ʻohi ʻia ma Sri Lanka kī ceylon hoʻokaʻawale ʻia e like me.
kī CeylonHoʻohālikelike ʻia nā pono o ka ʻōmaʻomaʻo me nā pono o ka ʻōmaʻomaʻo, keʻokeʻo a me ke kī ʻeleʻele. E like me nā ʻano kī ʻē aʻe, kī ceylon He kiʻekiʻe hoʻi ia i nā antioxidants a hiki ke kōkua i ka pale ʻana i ke kaumaha oxidative a me ka hoʻokumu ʻana o nā radical manuahi. Hiki iā ia ke hāʻawi i nā pono olakino koʻikoʻi a ua hoʻopili ʻia i kahi hōʻemi o ka pilikia o kekahi mau maʻi maʻi.
Ma ke ʻano o ka ʻono a me ka ʻala kī ceylonUa ʻōlelo ʻia he ʻono ʻoi aku ka momona ma mua o nā kī i hana ʻia ma nā wahi ʻē aʻe.
Ua hōʻike ʻia hoʻi ka loaʻa ʻana o nā mea ʻoi aku ka nui o nā polyphenols koʻikoʻi, me ka myricetin, quercetin, a me kaempferol, ʻo ia mau mea āpau e hiki ke kōkua i ka waiwai o nā waiwai hoʻoikaika olakino.
Ma ka hopena;
ʻO Ceylon kī, Sri LankaHe ʻano kī i hana ʻia ma nā ʻāina mauna o Tureke. Loaʻa nā ʻano kī ʻolong, ʻōmaʻomaʻo, keʻokeʻo a ʻeleʻele.
Ma waho aʻe o ka waiwai i nā antioxidants, hāʻawi ia i nā pono olakino e like me ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, ke kāohi ʻana i ke kō koko a me ka pohō kaumaha.
He mea maʻalahi ka hana ʻana ma ka home a he ʻono kūʻokoʻa ka mea e hoʻokaʻawale iā ia mai nā kī ʻē aʻe.
