ʻO ka paʻapū he maʻi lapaʻau kahi e lohi ai ka neʻe ʻana o ka ʻōpū a paʻakikī ke hele ʻana o ka ʻōpū. Eia naʻe, ʻaʻole ia he kūlana weliweli i ke ola a e hala me kekahi mau hoʻololi meaʻai. He aha ka mea maikaʻi no ka constipation? ʻO ka ʻai ʻana i nā meaʻai momona i ka fiber, inu nui i ka wai, a me ka ʻai ʻana i nā meaʻai e like me ka plums, apricots a me nā fiku he mea maikaʻi ia no ka constipation. ʻO kekahi mau lāʻau lapaʻau, e like me ka laxatives, he mea maikaʻi nō hoʻi no ka constipation, akā ʻaʻole ʻōlelo ʻia ko lākou hoʻohana ʻana ma muli o ko lākou mau hopena ʻaoʻao a me ka lōʻihi o ko lākou hopena.
He aha ka mea maikaʻi no ka constipation?
He aha ka constipation?
ʻO ke kanaka i emi iho ma lalo o ʻekolu mau ʻōpū i loko o ka pule, ua manaʻo ʻia he constipated. ʻOkoʻa ka pinepine o ka neʻe ʻana o kēlā me kēia kanaka. Pili kēia i kāu mau ʻai.
He aha ke kumu o ka constipation?
ʻAʻole lawa ka wai a i ʻole ka wai
ʻAʻole lawa ka fiber
irritable bowel syndrome,
Ka maʻi maʻi ʻaʻai,
hana kino ole,
ka inu nui ʻana i ka waiʻona,
Ka pilikia,
Hāpai,
Hoʻohana i kekahi mau lāʻau lapaʻau, e like me nā antidepressants a me nā antacids
Hoʻololi koke i ka ʻai a i ʻole ka pae hana
ʻeha o ke kuamoʻo,
sclerosis lehulehu,
hahau,
nā ʻiʻo pelvic nāwaliwali,
dyssynergia,
diabetes,
hypothyroidism a i ʻole hyperthyroidism,
ʻOi aku ka maʻi o kekahi poʻe. Hoʻonui kekahi mau kūlana i ka pilikia o ka constipation. ʻo kahi laʻana;
ʻO ka lawe ʻana i nā lāʻau e like me nā lāʻau narcotic blood pressure, antidepressants a me antacids,
ʻAʻole like ka pōʻino o ka constipation i kekahi manawa e like me ka constipation mau. Aia kekahi mau hopena ʻaoʻao inā ʻaʻole i hoʻoponopono koke ʻia ka pilikia. Inā hoʻomau ka constipation, hiki iā ia ke kumu:
māwae anal (anal fissure)
ʻO ka hoʻokuʻu ʻana (breech prolapse)
ʻO ka pehu o nā aʻa i loko o ka anus
Ka hopena o ka fecal
Hoʻopaʻa ʻana i ka ʻōpū.
Ka maʻi ʻaʻai koko
I ka noʻonoʻo ʻana he nui nā hopena ʻaoʻao o ka constipation, pono e mālama koke ʻia.
He aha ka mea maikaʻi no ka constipation?
Nā meaʻai no ka pau ʻana
ʻO nā ala maikaʻi loa e hoʻoponopono ai i kēia pilikia, ʻo ia ka hoʻoikaika kino, inu i ka wai nui, a ʻai i ka meaʻai olakino a momona. ʻO nā meaʻai e hōʻoluʻolu i ka constipation hiki ke lilo i mea hoʻoponopono koke i kēia pilikia.
Mele
Melehe kumu maikaʻi o ka fiber. Hāʻawi ka ʻāpala liʻiliʻi (149 grams) i 4 grams o ka fiber. Kōkua ka fiber i ka hana ʻana o ka pehu ma ka hele ʻana i loko o ka ʻōpū a hoʻoikaika i ka neʻe ʻana o ka ʻōpū. Loaʻa i nā ʻāpala kekahi ʻano mea hoʻoheheʻe kūikawā i kapa ʻia ʻo pectin, nona ka hopena laxative. Hoʻomaikaʻi ʻo Pectin i ka ʻai ʻana a hoʻomaha i ka constipation.
Erik
Erik Hoʻohana ʻia e like me ka laxative kūlohelohe. ʻO nā plums, nona ka 28-gram o kāna lawelawe ʻana he 2 grams o ka fiber, he kumu maikaʻi nō hoʻi o ka sorbitol. ʻO Sorbitol kahi ʻano waiʻona kō i hiki ʻole ke hoʻopau ʻia e ke kino. Hoʻokuʻu ia i ka constipation ma ka huki ʻana i ka wai i loko o ka ʻōpū a hoʻōla i ka ʻōpū.
ʻOi aku ka maikaʻi o nā prunes no ka constipation. Loaʻa i ka fiber hiki ke hoʻoheheʻe ʻia. ʻO ka inu ʻana i ka wai prune ma ke ʻano he meaʻai kakahiaka a me ke ahiahi e kōkua i ka hoʻoulu ʻana i ka ʻōpū. E inu mau i ka wai prune i mea e pale ai i ka constipation a e hoʻomaʻemaʻe i ke kolonā.
kiwi
kiwi, He waiwai i ka fiber. Hōʻike kēia he meaʻai maikaʻi loa ia e hōʻoia i ka neʻe mau ʻana o ka ʻōpū. Hoʻokahi hua kiwi (76 grams) he 2,3 kalama o ka fiber.
Kiwi. Hoʻoikaika ia i ka neʻe ʻana i ka ʻāpana digestive a kōkua i ka hana ʻana i ka neʻe ʻana o ka ʻōpū. Hoʻoikaika ʻo Kiwi i ka manawa transit intestinal, hoʻemi i ka hoʻohana laxative, a hoʻomaikaʻi i ka constipation.
Nā hua flax
Nā hua flaxʻO kona ʻano fiber kiʻekiʻe a me ka hiki ke hoʻomaikaʻi i ka irregularity o ka ʻōpū e lilo ia i mea kū i ka mālama ʻana i ka constipation. Hoʻokahi punetune (10 grams) he 3 grams o ka fiber, me ka hui pū ʻana o ka fiber soluble a me ka hiki ʻole. Ma kēia ʻano, hoʻopau ia i ka constipation.
ohiakōkua i ka hoʻopau ʻana i ka constipation ma nā ʻano like ʻole. ʻO ka mea mua, he waiwai i ka fiber. Loaʻa i hoʻokahi pear medium (178 grams) he 6 grams o ka fiber a pili i ka 24% o nā pono fiber i kēlā me kēia lā. He kiʻekiʻe nō hoʻi ka pears i loko o ka sorbitol sugar alcohol, e hana ana ma ke ʻano he osmotic agent e huki wai i loko o ka ʻōpū a hoʻoulu i ka neʻe ʻana o ka ʻōpū.
mohihi
Loaʻa i kēlā me kēia ʻano pīni, he mau ʻano like ʻole, ka nui o ka fiber. No laila, kōkua ia e hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū. Ma kēia ʻano, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i ka constipation.
Artichoke
Haʻawina,artichokeHōʻike ia he hopena prebiotic a ʻōlelo ʻia hiki ke loaʻa i ka pono no ke olakino ʻōpū. ʻO ka prebiotics kahi ʻano fiber kūikawā e hoʻomaikaʻi i ke olakino digestive ma o ka hānai ʻana i nā hua bacteria maikaʻi i loko o ke kolonā. Hoʻopau ka ʻai ʻana i nā prebiotics i ka constipation. ʻO Artichokes kahi kumu maikaʻi loa o nā prebiotics a hoʻonui i ka nui o nā hua bacteria maikaʻi i ka ʻōpū.
kefir
kefirHe mea inu waiu probiotic ia. Aia i loko o kēia inu probiotic nā bacteria ʻōpū olakino e hiki ke kōkua i ka hoʻopau ʻana i ka constipation. Hoʻonui ka probiotics i ka pinepine o ka pehu, hoʻomaikaʻi i ka paʻa ʻana o ka pehu, a me ka wikiwiki o ka neʻe ʻana o ka ʻōpū. Me kēia mau hopena, maikaʻi ia no ka constipation.
hua fiku
ʻO ka fiku ka hua e hoʻoikaika i ka neʻe ʻana o ka ʻōpū, hāʻawi i ka fiber a maikaʻi loa no ka constipation. ʻO ka hapalua kīʻaha (75 grams) o nā fiku maloʻo he 30 grams o ka fiber, e kū ana i ka 7.5% o ka pono o ka fiber i kēlā me kēia lā.
Lentil
LentilHe legume piha i ka fiber. Ma kēia ʻano, hoʻopau ia i ka constipation. ʻO ka hapalua kīʻaha (99 grams) o nā lentil i hoʻolapalapa ʻia he 8 grams o ka fiber. Eia kekahi, ʻo ka ʻai ʻana i ka lentil e hoʻonui i ka hana ʻana o ka butyric acid, kahi ʻano o ka momona momona pōkole i loko o ke kolo. Hoʻonui ia i ka neʻe ʻana o ka ʻōnaehana digestive e kākoʻo i ka neʻe ʻana o ka ʻōpū.
hua chia
Kōnae 28hua chia Loaʻa iā ia he 11 grams o ka fiber. ʻO ka fiber i loko o nā hua chia he 40% o kona kaumaha. Me kēia hiʻohiʻona, ʻo ia ka meaʻai fiber loa. ʻO ka mea nui, he kumu maikaʻi ia o ka fiber soluble, nāna e hoʻoheheʻe i ka wai e hana i kahi gel e hoʻomaʻemaʻe a hoʻomaʻemaʻe i ka wai no ka hele maʻalahi.
oat bran
pāpaʻa, ʻO ia ka puʻu waho waiwai nui o ka palaoa oat. ʻOiai ʻaʻole i hoʻohana nui ʻia e like me ka oat, ʻoi aku ka nui o ka fiber i ka oat bran. Hāʻawi ka 31 grams o ka oat bran ma kahi o 5 grams o ka fiber. ʻOiai ʻo ka oatmeal a me ka oat bran mai ka oat groats hoʻokahi, ʻokoʻa lākou i ke ʻano a me ka ʻono.
Nā mea inu wela
Hoʻoulu ka wai mehana i ka ʻōpū a hoʻomaha i ka constipation. Wahi a nā haʻawina, he hopena maikaʻi ka wai mahana i ka neʻe ʻana o ka ʻōpū.
apricots
apricotsHoʻonui i ka pinepine o ka ʻōpū a me ka ʻokiʻoki. Ua ʻike ʻia kēia mau hopena i nā hoʻokolohua holoholona.
ʻO Blueberry
e like me nā hua a paublueberry He waiwai nō hoʻi ia i ka fiber, kahi e hoʻomaha ai i ka constipation.
ʻO ka ulu a me ke kāpena Brussels
ʻO kēia kāpeti liʻiliʻi kahi kumu maikaʻi o ka fiber a hoʻohui i ka nui i ka stool. Ma kēia ʻano, maikaʻi ia no ka constipation. Mālama pū ʻo Cabbage i ka hele ʻana o ka stool. He mea pono no hoi kona waiwai fiber.
hua waina
hua waina He waiwai ia i ka fiber a kōkua i ka hoʻopau ʻana i ka constipation.
grapefruit
Loaʻa i ka extract o ka hua nā mea laxative e hiki ke kōkua i ka hoʻopau ʻana i ka constipation.grapefruitAia ma kahi o 154 grams o ka fiber no ka lawelawe 2,3-gram. Akā, e hoʻomanaʻo e hiki ke hoʻopilikia i ka wai hua waina i kekahi mau lāʻau. No laila, inā e lawe ana ʻoe i kekahi lāʻau lapaʻau ʻē aʻe, e ʻai i ka hua waina me ka akahele.
alani
Hoʻokahi wai nui alani Hāʻawi ia ma kahi o 81 grams o ka fiber no 4 calories. Eia kekahi, ʻo nā ʻalani (a me nā hua citrus ma ka laulā) he flavonol i kapa ʻia ʻo naringenin hiki ke hana ma ke ʻano he laxative.
ʻO Quinoa
ʻO QuinoaLoaʻa ʻelua ʻoi aku ka nui o ka fiber ma mua o ka nui o nā kīʻaha ʻē aʻe. No laila, hana ia i ka hoʻopau ʻana i ka constipation.
Aigupita
AigupitaHe kumu maikaʻi loa ia o ka fiber insoluble, ʻo ia ke ʻano o ka fiber hiki ʻole i ke kino ke ʻeli. Hana kēia fiber e like me ka pulupulu ʻoʻoleʻa, hoʻomaʻemaʻe i ke kolonā a maikaʻi hoʻi i ka hoʻoponopono ʻana i ka constipation.
Spinach
Hoʻokahi kīʻahaspinach Hāʻawi ia i 4 grams o ka fiber. Aia pū kekahi i ka magnesium, he mineral e kōkua i ka emi ʻana o ke kolonā a huki i ka wai e hoʻomaʻemaʻe i nā mea.
ʻO ka popcorn kahi meaʻai momona kiʻekiʻe, haʻahaʻa-calorie. Kōkua ia i ka hoʻonui ʻana i ka leo i ka stool. Hāʻawi ia i ke kolone e haʻalele. E ʻai i ke kīʻaha popcorn paʻakai ʻole i kēlā me kēia lā no ka hoʻopau ʻana i ka constipation.
ʻO nā wai huaʻai maikaʻi no ka constipation
Wai ʻala
kumuhana
5 a i ʻole 6 prunes
He hapalua teaspoon o ka meli
hapalua teaspoon o ka pauka
1 kīʻaha wai mahana
Pehea la ia?
E hoʻokuʻu i nā plums i loko o ke aniani wai mahana no 5 mau minuke.
Ke palupalu nā plums, e wehe i nā ʻōpala a hoʻolei i nā ʻāpana plum me ka wai i loko o kahi blender.
E hoʻohui i ka meli a me ka pauka cumin.
E hoʻohui i nā mea a pau a hiki i ka loaʻa ʻana o ka wai.
E ninini i ka wai i loko o ke aniani a hauʻoli i ka inu.
Pulu malooLoaʻa i ka fiber a me ka sorbitol, e kōkua i ka wikiwiki o ka neʻe ʻana o ka ʻōpū. ʻO ka meli he mea antibacterial kūlohelohe, loaʻa nā waiwai antioxidant a kōkua i ka wehe ʻana i nā toxins mai ke kino. Mālama ʻo Cumin i ka mālama ʻana i ke olakino ʻōpū a kōkua pū i ka ʻono o ka wai.
wai pea
kumuhana
2 pea
2 teaspoon o ka wai lemi
1 paʻakai ʻeleʻele
Pehea la ia?
Peel i ka pears a waiho i loko o ka blender.
E hoʻohuli a ninini i ka wai i loko o ke aniani.
E hoʻohui i ka wai lemon a me kahi paʻakai ʻeleʻele.
E hui maikaʻi ma mua o ka inu ʻana.
ohia; He waiwai ia i ka fiber a he ʻaneʻane pālua ka nui o ka sorbitol i hoʻohālikelike ʻia me nā prunes. Ma muli o ka hoʻomaʻamaʻa ʻana o ka sorbitol i ka neʻe ʻana o ka ʻōpū, ʻo ka inu ʻana i ka wai pea e kōkua i ka mālama ʻana i ka constipation.
ʻO Apple Water
kumuhana
1 ʻāpala
He hapalua teaspoon o ka pauka fennel
ka hapalua o ke aniani wai
Pehea la ia?
E ʻoki i ka ʻāpala a hoʻolei i loko o ka blender.
E hoʻohui i ka wai a milo i hoʻokahi huli.
E ninini i ka wai ʻāpala i loko o ke aniani.
E hoʻohui i ka pauka fennel a hui maikaʻi.
Mele He waiwai ia i ka fiber, minerala a me nā huaora. Loaʻa iā ia kahi hopena laxative maʻalahi. ʻO ka pauka Fennel ka waiwai i ka fiber a no laila kōkua i ka mālama ʻana i ka wai i loko o ka waihona a hoʻomaʻamaʻa i ka neʻe ʻana o ka ʻōpū.
ʻO wai wai
kumuhana
1 kīʻaha ʻalani ʻoki ʻia
1 paʻakai ʻeleʻele
Pehea la ia?
E hoʻokomo i nā ʻalani i loko o ka blender a hoʻowili i hoʻokahi pōʻai.
E ninini i ka wai i loko o ke aniani.
E hoʻohui i kahi paʻakai ʻeleʻele a hui maikaʻi ma mua o ka inu ʻana.
alani; He kumu waiwai ia o ka huaora C, nā minelala a me ka fiber. Kōkua ka fiber i ka hoʻopaʻa ʻana i ka wai a hoʻoulu i ka neʻe ʻana o ka ʻōpū ma o ka hoʻohui ʻana i ka nui i ka wai.
ʻO Lemon wai
kumuhana
ʻO ka hapalua o ka lemon
1 kīʻaha wai mahana
1 teaspoon o ka meli
ʻO ka hapalua teaspoon o ka cumin lepo
Pehea la ia?
E hoʻohui i ka wai lemon, ka meli, a me ka pauka cumin i kahi kīʻaha wai mahana.
E hui maikaʻi ma mua o ka inu ʻana.
Limon; waiwai i ka fiber a me ka huaora C, ʻaʻole ia e mālama wale i ka constipation akā hoʻoikaika pū i ka ʻōnaehana pale. He kōkua nui ka pauka Cumin i ka mālama ʻana i ka ʻōnaehana digestive. Ua piha ka meli i nā antioxidants e kōkua i ka hoʻohemo ʻana i nā toxins.
Wai waina
kumuhana
Hua waina ʻeleʻele hou
Kahakaha
paʻakai ʻeleʻele
ʻO ka hapalua o ke aniani wai a i ʻole e like me ke kūlike i makemake ʻia
Pehea la ia?
E holoi i nā hua waina hou.
E hoʻohui i ka hua waina, ka ginger a me ka wai i ka juicer.
E hoʻohuli a ninini i ka wai i loko o ke aniani.
No ka hoʻohui ʻana i ka paʻakai ʻeleʻele.
hua wainaLoaʻa i ka wai a me ka fiber, he mea nui ia no ka hoʻomaʻemaʻe ʻana i ke kino a me ka hoʻohui ʻana i ka nui i ka stool. Aia i loko o ia ka sorbitol, kahi waiʻona koʻikoʻi e mālama i ka wai a hoʻomaʻamaʻa i ka hele ʻana o nā ʻōpū. He laxative maoli no ka mālama ʻana i ka constipation.
wai keri
kumuhana
1 kīʻaha cherries hou
2 teaspoon o ka wai lemi
ka hapalua o ke aniani wai
paʻakai ʻeleʻele
Pehea la ia?
E holoi maikaʻi i nā cherries a wehe i nā hua.
E hoʻohui i ka nui o ka wai a me ka wai lemon i makemake ʻia.
E hoʻohui i ka paʻakai ʻeleʻele e ʻono ai.
kamako iki Loaʻa nā polyphenols, ka wai a me ka fiber. ʻO ka maʻiʻo fiber o nā cherries e kōkua i ka hōʻiliʻili ʻana i ka stool a hoʻomaʻamaʻa i kona wehe ʻana mai ke kino.
Kōkua ka maiʻa pala i ka pale ʻana i ka constipation, ʻoiai ʻo ka maiʻa pala ʻole ka hopena ʻē aʻe. ʻO ia hoʻi, ʻo ia kekahi o nā hua e hoʻoulu ai i ka constipation. No ka mea, ua oi aku ka maia pala olemākū kūpaʻa ʻo ia hoʻi, loaʻa i loko o kahi pūhui hiki ʻole i ke kino ke hoʻoheheʻe.
ka waiʻona i
ʻO ka waiʻona ke kumu maʻamau o ka constipation. ʻO ka inu nui ʻana i ka waiʻona e hoʻonui i ka nui o ka wai i nalowale ma ka mimi. ʻO kēia ke kumu o ka dehydration. Inā ʻaʻole ʻoe e inu i ka wai, piʻi aʻe ka pilikia o ka constipation ma muli o ka lilo ʻana o ka wai nui ma ka mimi.
nā meaʻai me ka gluten
Gluten; He protein ia i loaʻa i loko o ka palaoa e like me ka palaoa, ka bale a me ka rai. ʻO kekahi o nā meaʻai constipating i manaʻo ʻia he gluten. Eia kekahi, maʻi kekahi poʻe i ka gluten. Ke ʻai ka mea me ka maʻi celiac i ka gluten, hoʻouka ka ʻōnaehana pale a hōʻino nui i ko lākou ʻōpū. ʻO ka constipation mau loa kekahi o nā hōʻailona maʻamau o kēia maʻi.
palaoa i hanaia
ʻO nā meaʻai i loaʻa ma muli o ka hoʻoponopono ʻana i nā kīʻaha e like me ka berena keʻokeʻo, ka laiki keʻokeʻo a me ka pasta keʻokeʻo ʻaʻole ia e ʻai. He meaʻai hoʻopaʻapaʻa nō hoʻi ia. No ka mea, ua wehe ʻia nā ʻāpana bran a me nā germ o ka palaoa i ka wā e hana ai. ʻO ke kikoʻī, loaʻa i ka bran ka fiber, kahi meaʻai e hoʻohui i ka nui i ka ʻeke a kōkua iā ia e neʻe. No laila, ʻo ka poʻe e loaʻa ana i ka constipation e hoʻemi i kā lākou ʻai ʻana i nā kīʻaha i hana ʻia.
ka waiu
ʻO ka waiū kekahi kumu maʻamau o ka constipation no kekahi poʻe. Pilikia nā kamaliʻi a me nā kamaliʻi, ma muli paha o ka noʻonoʻo ʻana i nā protein i loaʻa i ka waiū bipi.
ʻIʻo ʻulaʻula
Hiki i ka ʻiʻo ʻulaʻula ke hoʻoulu i ka constipation no nā kumu he nui. ʻO ka mea hoʻokahi, he liʻiliʻi ka fiber, kahi e hoʻohui ai i ka nui i nā stools a kōkua iā lākou e neʻe pū. ʻO ka lua, ʻo ka ʻiʻo ʻulaʻula e hōʻemi ʻole i ka nui o ka ʻai ʻana o ke kanaka i kēlā me kēia lā ma o ka hoʻololi ʻana i nā koho fiber kiʻekiʻe.
Inā hoʻopiha ʻoe i ka hapa nui o kāu pā me ka ʻiʻo i ka wā o ka ʻai ʻana, e hōʻemi ʻoe i ka nui o nā huaʻai momona momona, nā legumes a me nā kīʻaha piha āu e ʻai ai.
ʻO nā meaʻai palai a wikiwiki paha
Hiki iā mākou ke kau i ka meaʻai palai a wikiwiki paha ma ka papa inoa o nā meaʻai constipating. ʻO kēia no ka mea he nui ka momona o kēia mau meaʻai a haʻahaʻa i ka fiber. He kūlana kēia e hoʻolohi i ka ʻai ʻana, e like me ka ʻiʻo ʻulaʻula.
ʻO nā meaʻai palai a mākaukau hoʻi e ʻai e hoʻohaʻahaʻa i ka wai o ka waihona, e maloʻo ai. Loaʻa paha nā pilikia me ka hana ʻana o ka ʻōpū. Hana ʻia kēia ke ʻai nui ʻoe i ka paʻakai. Hoʻopili ke kino i ka wai mai loko mai o ka ʻōpū e hoʻopaʻi i ka paʻakai hou i loko o ke kahe koko, ʻo ia ke kumu o ka constipation.
ʻO nā meaʻai i hana ʻia a hau
Aia i loko o ia mau meaʻai nā mea mālama. He kiʻekiʻe i ka sodium a i ʻole ke kō. Hoʻohui i ka ʻono a me ke kala. No ka ʻeli ʻana i kēia mau mea hoʻohui artificial paʻakikī, pono e hana ikaika ka ʻōnaehana digestive. Hoʻonāwaliwali kēia i ka ʻōnaehana digestive. Ke alakaʻi nei ia i nā pilikia o ka ʻōpū, me ka constipation. Inā pilikia ka constipation, e ho'ōki i ka ʻai ʻana i kēia mau meaʻai.
caffeine
ʻO nā mea inu ikaika, kofe ʻeleʻele, kofe cream, kofe caffeinated, kī, kokoleka wela, soda, etc. ʻO nā mea inu i loko o ka caffeine nā mea inu e hoʻoulu ai i ka constipation. Hoʻokahe ka caffeine i ka wai mai ke kolonā ke ʻai nui ʻia. Akā i ka wā e ʻai ʻia ai ma kahi ala palena ʻole, hoʻoulu ka caffeine i ka neʻe ʻana o ka ʻōpū. No laila, e hoʻomanaʻo i ka nui o ka caffeine āu e ʻai ai i kēlā me kēia lā.
Trabzon Persimmon
Trabzon PersimmonHe hua ʻono ia i piha i nā meaʻai. ʻElua ʻano, ʻono a ʻawaʻawa. Hiki i ka mea ʻawaʻawa ke kumu i ka constipation. ʻO kēia no ka mea he nui nā tannins, ka mea e hoʻolohi i ka neʻe ʻana o ka meaʻai ma o ka digestive tract a hoʻemi i ka huna ʻana o ka ʻōpū. E ʻai i nā ʻano mea ʻono e pale i ka constipation.
