Nā Pōmaikaʻi o ka Grapefruit – Waiwai Nutritional a me nā pōʻino o ka Grapefruit

ʻO nā pōmaikaʻi o ka hua waina, he hua olakino maikaʻi loa ia, no loko mai o kāna meaʻai momona. ʻO Grapefruit, ka hua mua i manaʻo ʻia i ka wā e pili ana i nā hua hoʻemi kaumaha, pale i ka maʻi puʻuwai, hoʻoikaika i ka pale ʻana, hoʻomalu i ka pae o ka insulin a pale i nā pōhaku ʻeke.

He ʻono ʻawaʻawa ka hua ʻalaʻala, he hua citrus tropical. He waiwai ia i nā meaʻai, antioxidants a me ka fiber. ʻO kekahi paha o nā hua citrus maikaʻi loa.

He aha ka Grapefruit?

ʻO ka huaʻala (Citrus X paradisi) kahi hua ʻo ia ka hopena o ka hui ʻana o ka pomelo a me ka ʻalani. Ua ulu mua ia ma Jamaica, Florida a me Kaleponi. Ma hope mai, ua hoʻokumu ʻia nā mea kanu hua waina ma Mexico, Argentina, Cyprus, Morocco a me nā ʻāpana o ʻAmelika Hema. He mea nui ka ʻili o ka hua waina pectin ʻo ia ke kumu. Hoʻohana ʻia ia e like me ke kō no ka mālama ʻana i nā huaʻai ʻē aʻe. 

Waiwai Nutrition Grapefruit

ʻO nā pōmaikaʻi o ka hua waina, ʻo ia ka hua olakino maikaʻi loa, ma muli o ka nui o nā meaʻai. Eia nō naʻe, he haʻahaʻa ka hua waina i nā calorie. ʻOiaʻiʻo, nā hua calorie haʻahaʻaʻo ia kekahi o lākou.

Loaʻa i ka hua ka nui o ka fiber me ka ʻoi aku o 15 mau huaora a me nā minela. he nui waena ʻO ka waiwai kūpono o ka hapalua hua waina penei:

• Kalori: 52
• Kāpena: 13 grams
• Pūmua: 1 gram
• ʻO ka fiber: 2 grams
• Vitamin C: 64% o ka RDI
• Vitamin A: 28% o ka RDI
• Potasuma: 5% o ka RDI
• Thiamine: 4% o ka RDI
• Folate: 4% o ka RDI
• Magnesium: 3% o ka RDI

ʻO nā pono o ka hua waina

• Hoʻoikaika i ka palekana

ʻO ka ʻai mau ʻana i ka hua waina e hoʻoikaika i ka ʻōnaehana pale. Huaʻaila C loaʻa nā waiwai antioxidant. ʻO Grapefruit, me kāna mau huaʻai C kiʻekiʻe, pale i nā cell mai nā maʻi bacteria a me nā maʻi ʻino.

Mālama ʻo Grapefruit i ka ʻaʻa a me nā maʻi lele like ʻole. vitamina A He pōmaikaʻi nō hoʻi ia no ka pale ʻana. Hoʻohana pū ka hua ma ke ʻano he pale pale i ka maʻi, kōkua i ka mālama pono ʻana i ka ʻili.

• Kāohi i ka insulin resistance

ʻO ka ʻai mau ʻana i ka hua waina hiki ke alakaʻi i ka maʻi diabetes. pale ʻana i ka insulinHiki ke kū i ka insulin ke pane ʻole nā ​​​​pūnaewele i ka insulin. ʻO ke kūpaʻa ʻana o ka insulin e piʻi aʻe ke kō koko a wehe i ke ala no ka maʻi diabetes. ʻO ka ʻai ʻana i ka hua waina e mālama i ka pae o ka insulin. 

• Pale mai nā maʻi puʻuwai

Hoʻomaikaʻi ʻo Grapefruit i nā mea e hoʻoulu ai i ka maʻi puʻuwai, e like me ke koko kiʻekiʻe a me ka cholesterol. Kākoʻo nā meaʻai i loko o ka hua i ka hana olakino o ka puʻuwai. ʻO kekahi o lākou he potassium. Mālama ka potassium i ke koko ma lalo o ka mana. Ma muli o kona fiber a me ka waiwai antioxidant waiwai, pale ia i ka puʻuwai a me ka maʻi e like me ka hahau ʻana.

• Loaʻa iā ia ka waiwai antioxidant waiwai

Loaʻa i ka Grapefruit nā hui antioxidants e hōʻemi i ka hopena o nā maʻi like ʻole. Mālama nā Antioxidants i nā pūnaewele mai ka pōʻino i hana ʻia e nā radical manuahi, ʻo ia nā molekole paʻa ʻole i hiki ke hoʻoulu i nā hopena ʻino i ke kino. ʻO nā antioxidants koʻikoʻi i ka grapefruit:

• Huaola C: He antioxidant ikaika ia, hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa i ka nui o ka hua waina. Mālama ia i nā pūnaewele mai ka pōʻino e hiki ai i ka maʻi puʻuwai a me ka maʻi kanesa.

• Beta-carotene: Hoʻololi ʻia i vitamina A i ke kino. ma'i pu'uwai, ma'i 'a'ai a me macular degeneration pale i kekahi mau ma'i mau e like me

• Lycopene: Kāohi ia i ka ulu ʻana o kekahi mau ʻano maʻi kanesa, ʻoi aku ka maʻi maʻi prostate. Hoʻolohi hoʻi ia i ka ulu ʻana o nā maʻi koko a hōʻemi i nā hopena ʻaoʻao o ka mālama ʻana i ka maʻi kanesa.

• Flavonoids: ʻO nā flavonoids e hāʻawi ana i ka hua waina i kāna mau mea anti-inflammatory e hoʻemi i ke koko a me ka cholesterol.

Kāohi i nā pōhaku kīkī

ʻO ka ʻai ʻana i ka hua waina ma muli o ka hōʻiliʻili ʻana o nā mea ʻōpala i loko o nā puʻupaʻa. pōhaku kīhāpai hoemi i ka pilikia o ka ulu ana

ʻO kēia mau mea ʻōpala he mau huahana metabolic i kānana maʻamau ma o nā puʻupaʻa a hoʻokuʻu ʻia mai ke kino me ka mimi, a inā e kristal i loko o nā puʻupaʻa, lilo lākou i pōhaku.

ʻO nā pōhaku puʻupaʻa nui ke kumu o ka paʻa ʻana i ka ʻōnaehana urinary, e hōʻeha nui ai.

ʻO ke ʻano maʻamau o ka pōhaku ʻaʻai he pōhaku calcium oxalate. ʻO ka waikawa citric i loaʻa i loko o ka hua waina he mea maikaʻi ia i ka pale ʻana iā lākou ma o ka hoʻopaʻa ʻana me ka calcium i loko o nā puʻupaʻa a hoʻolei iā lākou i waho o ke kino. Eia kekahi, ʻakika citric, Hoʻokumu ʻo ia i kahi ʻano kūpono ʻole no ka hoʻokumu ʻana i nā pōhaku kīkī ma ka hoʻonui ʻana i ka nui a me ka waiwai pH o ka mimi.

• Māmā i ke kino

ʻO kekahi o nā pōmaikaʻi o ka huaʻala ʻo ia ka nui o ka wai. ʻO ka ʻoiaʻiʻo, ʻo ka wai ka mea e hana ai i ke kaumaha o ka hua. ʻO ka hapalua o ka hua waina ma kahi o 88% o kona kaumaha nui, aia ma kahi o 118 ml o ka wai. ʻAʻole hoʻokō ke kino i kona pono wai mai ka wai a mākou e inu ai. ʻO nā meaʻai i loaʻa i ka wai, e like me ka grapefruit, hoʻomaʻamaʻa pū i ke kino ma ka hoʻokō ʻana i ka pono o ka wai.

• Pale i ke ake

He hopena hoʻoulu ʻia ka wai hua waina i nā enzyme ate. Mālama kēia mau enzymes i ke ake mai ka mumū i hoʻokumu ʻia e ka lipid peroxidation a me ka hōʻiliʻili.

• Kaua ka maʻi kanesa

Kōkua ʻo Grapefruit i ke kino e hakakā i nā maʻi. E hakakā ana i nā carcinogens e hoʻoulu ai i ka maʻi kanesa me ke kōkua o nā flovanoids he nui i loko. 

Hana ʻo Grapefruit ma ke ʻano he laxative, ʻoi aku ka hoʻohaʻahaʻa ʻana i ka ulu ʻana o ka maʻi maʻi ʻaʻai. Hoʻemi nui ia i ka pilikia o ka ulu ʻana i ka maʻi maʻi ʻaʻai. Ma waho aʻe o kēia, he hua momona ia i ka petkin, kahi e pale ai i ke olakino o ka membrane mucous.

• Mālama i ka ʻike maka 

He mea maikaʻi loa ka hua waina ʻulaʻula a me ka ʻulaʻula i ke olakino ʻike a hoʻomaikaʻi i ka ʻike maka. ʻO ka ʻai ʻana i ka hua waina i kēlā me kēia lā e hoʻopau i ka pilikia o ka maka. Eia kekahi, hoʻemi ia i ka pilikia o nā pilikia maka e hiki mai ana ma muli o ka ʻelemakule. 

• Hoʻoholo i nā pilikia o ka arthritis

ʻO kekahi o nā pōmaikaʻi o ka huaʻala ʻo ia ka hoʻopau ʻana i ka maʻi arthritis. No ka mea, pale ia i ka cartilage hui e hiki ai i ka arthritis. Loaʻa pū kekahi i ka calcium a me ka salicylic acid, ma muli o kēia hiʻohiʻona, hoʻemi ka grapefruit i ka pilikia o ka ulu ʻana i nā pilikia arthritis.

• Pono no ka ʻōnaehana hanu

ʻO ka Vitamin C, ka mea i nui i loko o ka hua waina, he mea maikaʻi loa ia no ka hānō. asthma Hoʻemi ia i ka paʻakikī o ka hoʻouka ʻana a kōkua i ka hoʻopaneʻe ʻana i nā hoʻouka kaua. Ma waho aʻe o kēia, ma ke ʻano laulā, kākoʻo nā meaʻai a me nā mea i loko o ka grapefruit i ke olakino o ka ʻōnaehana hanu. Hoʻopau ia i ka ʻuhū a me nā pilikia o ka nasal congestion, ʻoi aku ka nui o nā keiki.

Nā Pono o ka Grapefruit no ka ʻili

• Hoʻomalu ka ʻili a me nā hua citrus ʻē aʻe mai nā kukuna ʻino o ka lā ma o ka pale ʻana i ka photosensitivity.
• Hoʻopaneʻe ia i ka ulu ʻana o ka ʻulaʻula e hiki mai ana ma muli o ka sunburn.
• No ka mea aia nā phenolic acids, flavonoids a me nā polyphenols ikaika, nā radical manuahi e pale mālie i ka ʻili mai ka mumū.
• Hāʻawi ia i ka maʻalahi i ka ʻili.

Nā Pōmaikaʻi o ka lauoho o ka huaʻala

• Hoʻoikaika ia i ka ulu lauoho.
• Hoʻoikaika ia i nā aʻa lauoho.
• Kāohi ia i ka dandruff.
• Hoʻomaʻemaʻe ia i ka lepo a me ka ʻaila ma ke poʻo.
• Hoʻohui i ka ʻālohilohi i ka lauoho.
• Hoʻohālikelike i ka pae pH.
• Moisturizes a palupalu i ka lauoho.

Hoʻemi kaumaha ka Grapefruit?

Loaʻa i ka hapalua o ka hua waina ka nui he 2 grams o ka fiber. Haʻawina, ola Hōʻike ia i nā hua momona i nā meaʻai e hāʻawi i ka manaʻo o ka māʻona. No ka mea, hoʻolohi ka fiber i ka hoʻokahe ʻana o ka ʻōpū a hoʻolōʻihi i ka manawa ʻai. No laila, ʻo ka ʻai ʻana i nā meaʻai me ka fiber e kāohi i ka ʻai. Ma kēia ala, ʻai ʻoe i ka liʻiliʻi a hoʻemi ʻia kāu ʻai calorie. ʻO ke kiʻekiʻe o ka wai ka mea e hōʻoiaʻiʻo ai he meaʻai ia e kōkua i ka lilo ʻana o ke kaumaha.

ʻO ka pōʻino o ka huaʻala

ʻO nā pōmaikaʻi o ka huaʻala e hōʻike mai iā mākou he meaʻai maikaʻi loa ia. Akā ʻo ia ʻano hua maikaʻi kekahi mau waiwai maikaʻi ʻole.

ʻO ka pilina o ka hua waina me nā lāʻau lapaʻau

ʻO Grapefruit ka hua ʻoi loa ka hopena i ka wā e ʻai ai me nā lāʻau lapaʻau. No ka mea, loaʻa i loko o ia nā mea e kaohi ai i ka cytochrome P450, kahi enzyme e hoʻohana ai ke kino e hoʻololi i kekahi mau lāʻau. Inā ʻai ʻoe i ka hua waina i ka wā e lawe ana i kēia mau lāʻau lapaʻau, ʻaʻole hiki i ke kino ke wāwahi iā lākou i lalo, hiki ke hoʻoulu i ka overdose a me nā hopena ʻino ʻē aʻe.

ʻO ka hiki o ka hua e hoʻopili i ka lāʻau lapaʻau i 1-3 mau lā. ʻAʻole lōʻihi ka ʻai ʻana i ka hua waina i kekahi mau hola ma hope o ka lawe ʻana i ka lāʻau. ʻO nā lāʻau lapaʻau e pili pū ana me ka grapefruit:

• immunosuppressants
• ʻO Benzodiazepines
• ʻO ka hapa nui o nā mea hoʻopaʻa ala calcium
• indinavir
• ʻO Carbamazepine
• kekahi mau statins

Inā ʻoe e ʻai ana i kekahi o kēia mau lāʻau lapaʻau, e nīnau i kāu kauka ma mua o ka ʻai ʻana i ka hua waina.

ʻO ka ʻino o ka enamel niho

I kekahi mau hihia, hiki i ka ʻai ʻana i ka hua waina ke hoʻopau i ka enamel niho. ʻO ka waikawa citric i loaʻa i loko o nā hua citrus e hoʻoulu i ka enamel erosion, ʻoi aku ka nui inā ʻai nui ʻia. No ka pale ʻana i ka erosion enamel i ka wā e ʻai ai i ka hua waina, e noʻonoʻo i kēia:

• Mai omo i ka huawaina a i ʻole nā ​​huaʻawaʻawa ʻē aʻe. Hōʻalo i ka pili pono ʻana me kou mau niho.
• Ma hope o ka ʻai ʻana i ka hua, holoi i kou waha me ka wai a kali i 30 mau minuke e palaki i kou mau niho.
• E ʻai i ka paʻakai me ka hua. Kōkua kēia i ka hoʻopau ʻana i ka waikawa i loko o ka waha a hoʻonui i ka hana ʻana o ka saliva.

ʻO ka nui o ka Vitamin C

ʻO ka ʻai nui ʻana i ka hua waina hiki ke alakaʻi i ka overdose o ka huaora C. Hiki i ka overdose o ka huaora C ke hoʻoulu i nā hōʻailona e like me ka nausea, ka maʻi paʻi, belching, ʻōpū ʻōpū a me ka calcification i loko o nā puʻupaʻa. ʻAʻole ia manaʻo ʻaʻole pono ʻoe e ʻai i ka hua waina, ʻoiaʻiʻo. ʻO ia hoʻi, pono ʻoe e nānā i ka nui o kāu ʻai ʻana.

ʻO ka maʻi reflux gastroesophageal

ʻO ka maʻi reflux gastroesophageal Hiki i ka poʻe me ka puʻuwai puʻuwai ke loaʻa i ka puʻuwai i ka wā e ʻai ai i ka hua waina no ka mea he waika loa.

Pehea e koho ai i ka grapefruit?

• ʻOi aku ka maikaʻi o nā pūpū ʻālohilohi.
• Ke lawe ʻoe i ka hua ma kou lima, pono ʻoe e ʻike i kona kaumaha.
• E nānā i ka hua no ka ʻeleʻele a palupalu paha.
• Hiki iā ʻoe ke mālama i ka hua waina ma ka lumi wela (18°C – 25°C) no hoʻokahi pule.

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