oliva aila Ua like ia me ka super hero. He gula wai ia i mea e ola'i na kanaka mai ka wa kahiko mai. Hoʻohana ʻia ia e hoʻoponopono i nā pilikia he nui a mākou e hālāwai ai, mai ka pale ʻana i nā maʻi maʻi a hiki i nā pilikia hoʻonaninani.
ʻAʻole maopopo iaʻu inā hoʻohana wale ʻoe i ka ʻaila ʻoliva no ka kuke ʻana a me ke kāhiko ʻana no ka salakeke, akā manaʻo ka poʻe he nui ia he pono. Inu ʻo ia i ka ʻaila ʻoliva ma ka ʻōpū ʻole i ke kakahiaka.
E inu i ka aila ʻoliva ma mua o ka moe ʻOiai i manaʻo ʻia he pono, i ke kakahiaka inu ʻaila ʻoliva Ua ʻōlelo ʻia e ka poʻe loea e ʻoi aku ka maikaʻi.
I kēia hihia, manaʻo mākou "He mea pono anei ke inu i ka aila oliva""He aha ka mea maikaʻi e inu ai i ka ʻaila ʻoliva", "He mea maikaʻi ka inu ʻana i ka ʻaila ʻoliva no ka constipation", "ʻO ka inu ʻana i ka ʻaila e piʻi ai ke kaumaha" e hiki mai ana na ninau.
ʻO ka manawa kēia e pane ai i kāu mau nīnau… E hoʻomaka kāua pono o ka inu ʻana i ka ʻaila ʻoliva haʻi…
He aha nā pōmaikaʻi o ka inu ʻana i ka ʻaila ʻoliva?
Haʻawina, inu ʻaila ʻoliva hōʻike i kekahi mau pono olakino. He aha kēia mau pōmaikaʻi?
Hālāwai i ka ʻai momona maikaʻi
ʻO ka ʻaila ʻoliva kekahi o nā kumu kanu waiwai loa o MUFA. inu ʻaila ʻolivakōkua e hoʻokō i ka pono o kēia ʻano ʻaila. He mea pono loa nā MUFA no ke olakino o ka naʻau a hoʻemi i ka pilikia o ka maʻi puʻuwai.
inu ʻaila ʻoliva i kēlā me kēia lā He ola kino no ka poe hiki ole ke lawa i keia mau momona.
ʻO ka inu ʻana i ka ʻaila ʻoliva no ka constipation
inu ʻaila ʻoliva, constipation hoʻoholo. Ua mālama ʻia kahi haʻawina 4 pule ma kēia kumuhana a ma kahi o 50 teaspoon (1 ml) o ka aila ʻoliva i kēlā me kēia lā i hāʻawi ʻia i 4 mau maʻi hemodialysis e loaʻa ana i ka constipation. I ka pau ʻana o ke aʻo ʻana, ua hoʻoholo ʻia ua palupalu loa nā ʻōpū o nā maʻi.
ʻOiai inu i ka aila ʻoliva no ka constipation Ua ʻike ʻia ʻo ia ka maikaʻi e like me ka ʻaila mineral hoʻomaʻamaʻa maʻamau.
Pomaikai ola kino
loaʻa i ka ʻaila ʻolivaʻakika ʻoleiche hui pono no ke ola kino. Ke hoʻohana ʻia ka ʻaila ʻoliva ma kahi o nā kumu momona ʻē aʻe, hoʻemi ia i ka pilikia o ka maʻi puʻuwai.
Ua hōʻike ʻia nā haʻawina he nui ka poʻe me ka ʻaila ʻoliva kiʻekiʻe i ka maʻi puʻuwai.
Kālā Cholesterol
ʻaila ʻoliva puʻupaʻaHoʻohaʻahaʻa ia i ka cholesterol maikaʻi ʻole, kahi e hōʻemi ai i ke aʻa.
Loaʻa i ka ʻaila ʻoliva ka oleuropein a me ka pūhui oleocanthal, ka mea e pale ai i nā molekala LDL mai ka pōʻino oxidative e hoʻonui ai i ka pilikia o nā maʻi naʻau.
Hoʻonui ka ʻaila ʻoliva i ka cholesterol maikaʻi i loko o ke kino, kahi hana pale; Kōkua ia i ka pale ʻana i ke koko i makemake ʻole ʻia, ʻo ia ke kumu ma hope o ka hōʻeha puʻuwai a me ka hahau.
Ola kino iwi
E inu mau i ka aila ʻoliva, i ke koko kalipuna hoʻomaikaʻi i nā pae. No laila, ho'ēmi ia i ka pilikia o ka osteoporosis.
ʻO kahi haʻawina o 20 wahine i inu i ka 523 ml o ka ʻaila ʻoliva i kēlā me kēia lā i ʻike ʻia he ʻoi aku ka nui o ka iwi iwi ma mua o ka poʻe i inu i ka nui o kēlā me kēia lā.
hoʻonui i ka palekana
ʻO ka maʻi antioxidant o ka ʻaila ʻoliva puʻupaʻa e hoʻoikaika i ka ʻōnaehana pale a hāʻawi i ke kū'ē i nā maʻi.
ʻAʻole ʻike ʻia kēia mau antioxidants i loko o ka ʻaila ʻoliva i nā ʻaila mea kanu ʻē aʻe.
Kaomi koko
Wahi a nā kānaka noiʻi, ʻo ka ʻakika oleic i loko o ka ʻaila ʻoliva e maʻalahi i ke kino, no laila e hoʻohaʻahaʻa i ke koko. Hoʻopaneʻe ia i ka ʻelemakule o ka puʻuwai me kāna momona momona monounsaturated.
Ke kaulike ʻana i ke kō koko
Ua ʻike ʻia kahi haʻawina ma 25 mau kānaka olakino he 2% ka emi ʻana o ke kō koko 22 mau hola ma hope o ka ʻai ʻana i ka aila ʻoliva.
hōʻemi i ka ʻula
i ka aila ʻoliva oleocanthal ʻO nā pūhui e like me nā hopena anti-inflammatory. Loaʻa ka hopena analgesic e like me nā lāʻau ʻeha.
He aha nā pōʻino o ka inu ʻana i ka aila ʻoliva?
inu ʻaila ʻoliva ʻOiai aia kekahi mau pōmaikaʻi, aia kekahi mau mea ʻino e noʻonoʻo ai.
ʻO ka inu ʻana i ka ʻaila ʻoliva e loaʻa ai ke kaumaha?
1 punetune (15 ml) o ka aila ʻoliva he 120 calories; he waiwai nui keia. ʻO ka ʻai ʻana i nā calorie ʻoi aʻe ma mua o ka puhi ʻana i kēlā me kēia lā e loaʻa iā ʻoe ke kaumaha.
No laila, ea "ʻO ka inu ʻana i ka ʻaila ʻoliva me ka ʻōpū ʻole e lilo ʻoe i ke kaumaha" ʻO ka poʻe e ʻimi nei i nā pane o ia mau nīnau, pono lākou e ʻike he pono ke hoʻopau ʻia ka ʻaila ʻoliva ma ke ʻano hoʻomalu, a ʻo ka ʻai nui ʻana e hiki ke piʻi i ke kaumaha.
E noʻonoʻo i kēia i ka wā e noʻonoʻo ai e inu i ka aila ʻoliva:
Hāʻawi ia i nā pono hou aʻe ke ʻai ʻia me ka meaʻai. No ka laʻana, ʻo ka ʻai ʻana i nā huahana tōmato a me ka ʻaila ʻoliva e hāʻawi i nā antioxidants e hakakā nei i nā maʻi. nā komakoHoʻonui nui i kona absorption.
ʻOiai ʻo ka ʻaila ʻoliva kahi kumu momona o ka momona, ʻaʻole ia e like me nā meaʻai maoli. Hiki i ka inu nui ke hoʻololi i nā meaʻai olakino e like me nā momona maikaʻi ʻē aʻe, nā mea kanu, a me ka protein.
He allergen paha. ʻOiai kakaʻikahi, oliva ʻO ka pollen he mea allergen a inu ʻaila ʻolivaHiki ke hoʻoulu i ka dermatitis contact i kekahi poʻe.
ʻEhia ka nui o kāu e inu ai i ka aila ʻoliva?
Hōʻike nā haʻawina e hiki ke hoʻopau pono ʻia ka aila ʻoliva a hiki i ka 2 a me ka hapa punetune i kēlā me kēia lā. Hoʻomaopopo ʻia ka ʻaila ʻoliva i kēlā me kēia lā:
No ka constipation: 30 mL (e pili ana i 2 punetune)
No ke koko kiʻekiʻe: 30 a 40 grams (2 a 2 a me ka hapa punetune) ma ke ʻano o kāu ʻai. No laila inā e inu ana ʻoe i kēia nui o ka ʻaila ʻoliva i kēlā me kēia lā, mai hoʻohui i kāu mau meaʻai.
No ka cholesterol kiʻekiʻe: 23 grams (ma lalo o 2 punetune).
No ka pale ʻana i ka maʻi puʻuwai: 54 grams (ma kahi o 4 punetune). Inā ʻoe e ʻai ana i kēia nui, e hōʻoia i ka momona ʻole o nā meaʻai ʻē aʻe āu e ʻai ai. Hoʻonui ka pilikia o nā hopena ʻaoʻao i ka wā e hoʻopau ʻia ai nā pona kiʻekiʻe.
ʻO ka inu ʻana i hoʻokahi a ʻelua paha punetēpē o ka aila ʻoliva i ka lā ma ke ʻano he ʻāpana o ka meaʻai olakino e hōʻemi i ka pilikia o ka maʻi puʻuwai a kōkua i ka pohō kaumaha. Eia nō naʻe, e hoʻohana wale i ka ʻaila ʻoliva ma mua o nā momona ʻai ʻē aʻe e pale aku i ka nui o nā calorie.
