Hiki mai ka constipation i ka wā e paʻakikī ai ka wehe ʻana i kekahi mau mea mai ko mākou kino. I ka wā hāpai, hele ke kino i nā loli he nui. Paʻa paʻa ʻo ia ka hopena o kēia mau hoʻololi.
Constipation i ka wā hāpai Inā pilikia ʻoe i ka ʻeha, nui nā ala kūlohelohe e hoʻoponopono ai. He aha kēia mau ʻano?
"pehea e ho'ōla ai i ka constipation i ka wā hāpaiInā ʻoe e noʻonoʻo nei, e heluhelu i ka ʻatikala a hiki i ka hopena. Maikaʻi no ka constipation i ka wā hāpai E ʻike ʻoe i nā ʻano kūlohelohe āpau.
He aha ke kumu o ka constipation i ka wā hāpai?
Constipation i ka wā hāpai ʻO ke kumu nui ia e nā loli hormonal. Hoʻonui ka hormone progesterone i ka wā hāpai. Hoʻomaha kēia i nā ʻiʻo a pau o ke kino, me nā ʻiʻo o ka ʻōpū. ʻO nā ʻiʻo o ka ʻōpū hoʻomaha ka mea e lohi ai ka ʻai ʻana a no laila ka constipation.
He aha nā hōʻailona o ka constipation i ka wā hāpai?
ʻO nā hōʻailona maʻamau o ka constipation i ka wā hāpai:
Hoʻemi i ka neʻe ʻana o ka ʻōpū
ʻO ka paʻakikī a me ka paʻakikī o ka hele ʻana
emi iho ka makemake
ʻO ka ʻōpū a me ka ʻeha o ka ʻōpū
Nā kiko koko i loko o ka waihona ma muli o ka hōʻeha ʻana i ka ʻāʻī ma muli o ka paʻakikī ʻana o ka waihona.
I ka manawa hea ka constipation i ka wā hāpai?
Hoʻopilikia ka constipation i 4 o 3 wahine hāpai. Loaʻa ia i ka trimester mua. No kekahi, hiki koke mai i ka wā e hāpai ai lākou.
Hiki ke ulu ka constipation ma ka hopena o ka hāpai ʻana ma muli o ka hoʻonui ʻana o ka ʻōpū a me ke kaomi ʻana i ka ʻōpū.
Pehea e mālama pono ai i ka constipation i ka wā hāpai?
Limon
LimonLoaʻa iā ia nā waiwai antioxidant ma muli o ka huaʻa C i loko. Hoʻonui kēia i ka hana ʻana o ka bile i ke kino a kōkua i ka mālama ʻana i ka constipation.
E kaomi i ka hapalua o ka lemona i loko o ke aniani wai mahana.
E hoʻohui i ka meli no ka ʻono a inu i kēlā me kēia lā.
alani
alanihe kumu ia o ka fiber meaʻai. Hoʻonui ka fiber dietary i ka pinepine o ka ʻai i ka poʻe me ka constipation.E ʻai i hoʻokahi a ʻelua ʻalani i ka lā.
wai plum
Pulu maloohe hui i kapa ʻia he sorbitol. Loaʻa i kēia hui nā waiwai laxative. No laila, ʻoi aku ka maikaʻi o nā prunes i ka mālama ʻana i ka constipation. E inu i hoʻokahi kīʻaha wai prune i kēlā me kēia lā.
Nā hua flax
Nā hua flaxLoaʻa iā ia nā waiwai laxative. No ka mea constipation i ka hapai kōkua i ka hoʻoholo.
E ʻai i ka hapalua punetune o ka flaxseed lepo i kēlā me kēia lā.
E hoʻomanaʻo i ka inu nui ʻana i ka wai i ka wā e ʻai ana i ka flaxseed.
Lemona a i ʻole ka ʻaila peppermint
ʻO ka Peppermint a i ʻole ka ʻaila koʻikoʻi lemon e hoʻomaʻemaʻe i ka ʻōpū a hoʻomaha i ka constipation.
E hoʻohui i 1-2 kulu o ka lemon a i ʻole ka ʻaila peppermint me kahi teaspoon o ka aila ʻoliva.
E lomilomi i kou ʻōpū me kēia hui ʻana.
Hiki iā ʻoe ke hana i kēia noi i kēlā me kēia lā.
kiwi
kiwiLoaʻa iā ia ka wai kiʻekiʻe a me ka meaʻai fiber. Mālama ia i ka hana pono o ka ʻōpū. No laila, e ʻai mau i ke kiwi i kēlā me kēia lā.
Yogurt
YogurtHe kumu waiwai ia o nā probiotics e kōkua ana i ka ʻai ʻana ma o ka hoʻololi ʻana i ka microbiota i loko o ka ʻōpū. Kōkua ia i ka mālama ʻana i ka constipation i nā wahine hāpai. E ʻai i ke kīʻaha o ka yogurt maʻemaʻe i kēlā me kēia lā.
Apple, pectin Loaʻa iā ia kahi fiber kūlohelohe i kapa ʻia Kākoʻo kēia fiber i ka neʻe ʻana o ka ʻōpū. No ka mea hoʻomaha i ka paʻapū i ka wā hāpai hoolako. E kaomi a inu i ka wai ʻāpala i kēlā me kēia lā.
Lapa ʻaila
Lapa ʻailaLoaʻa i nā ʻakika momona medium-chain e hoʻolalelale i ka metabolism. Hoʻoulu kēia i ka neʻe ʻana o ka ʻōpū. E ʻai i hoʻokahi punetune o ka ʻaila niu i kēlā me kēia lā. Hiki iā ʻoe ke hoʻohui iā ia i nā salakeke a inu pono paha.
hua chia
hua chia He kumu waiwai ia o ka fiber dietary. Kōkua kēia fiber i ka neʻe ʻana o ka ʻōpū a mālama i ka constipation.
E hoʻomoʻa i nā hua chia i ka wai no 30 mau minuke.
E hoʻohui i kekahi mea inu a inu hoʻokahi i ka lā.
wai ʻalika
Cranberryhe kumu ia o ka fiber meaʻai a constipation i ka wā hāpai ʻO ia ka hopena kūpono no E inu i ke aniani o ka wai cranberry unsweetened i kēlā me kēia lā.
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻoLoaʻa i ka caffeine nā waiwai laxative a hoʻomaha i ka paʻapū i ka wā hāpai pono.
E hoʻohui i 1 teaspoon o nā lau ʻōmaʻomaʻo i kahi aniani o ka wai wela a waiho ʻia no 5-10 mau minuke.
E kānana a inu i ke kī ma mua o ke anuanu.
Hiki iā ʻoe ke hoʻohui i ka meli no ka ʻono.
hua waina
hua waina He waiwai ia i ka fiber dietary a hoʻomaha i ka constipation. E ʻai i nā hua waina a i ʻole e inu i ke aniani wai waina i kēlā me kēia lā.
Ma muli o ka resveratrol i loko o ia mea, ua ʻōlelo ʻia nā wahine hāpai e ʻai i nā hua waina me ka maʻalahi.
maia
maia He waiwai ia i ka fiber meaʻai a me nā meaʻai ʻē aʻe. No laila, maiʻa constipation i ka wā hāpai hoʻoholo. No kēia, e ʻai i ʻelua mau maiʻa i ka lā.
