Ka maʻi maʻi a me ka meaʻai - 10 meaʻai maikaʻi no ka maʻi kanesa

ʻO ke kanesa kekahi o nā kumu nui o ka make ma ka honua holoʻokoʻa. Hōʻike nā haʻawina he pilina ma waena o ka maʻi kanesa a me ka meaʻai, a hiki ke pale ʻia ka 30-50% o nā maʻi maʻi āpau me ka meaʻai olakino. ʻO ka mea ʻē aʻe, ʻo ka ʻai pono ʻole e hoʻonui i ka pilikia o ka ulu ʻana i ka maʻi kanesa.

Aia kekahi mau meaʻai e hoʻonui a hoʻemi paha i ka pilikia o ka ulu ʻana i ka maʻi kanesa. He kuleana koʻikoʻi ka meaʻai i ka mālama ʻana a me ka pale ʻana i ka maʻi kanesa.

Ka maʻi maʻi a me ka meaʻai

He mea maʻamau ka ʻai ʻole a me ka hoʻopau ʻana i ka ʻiʻo i ka poʻe me ka maʻi kanesa. He mea nui ka meaʻai olakino no ka pale ʻana i ka maʻi kanesa a me ka hoʻōla ʻana i ka maʻi kanesa.

Pono ka poʻe me ka maʻi kanesa e ʻai nui i ka protein lean, nā momona maikaʻi, nā huaʻai, nā mea kanu a me nā kīʻaha holoʻokoʻa. Eia kekahi, pono e pale ʻia ke kō, ka caffeine, ka paʻakai, ka meaʻai i hana ʻia a me ka waiʻona.

ʻO ka ʻai ʻana i ka protein kiʻekiʻe a me ka maikaʻi a me ka loaʻa ʻana o nā calorie pono e kōkua i ka hōʻemi ʻana i ka nalowale o ka ʻiʻo.

ʻO nā hopena ʻaoʻao a me ka mālama ʻana i ka maʻi kanesa i kekahi manawa paʻakikī i ka hānai ʻana. No ka mea, hoʻopilikia ia e like me ka nausea, ka hoʻololi ʻana i ka ʻono, ka pau ʻana o ka ʻai, ka paʻakikī o ka ʻai ʻana, ka maʻi maʻi a me ka constipation. Eia kekahi, ʻaʻole pono ka poʻe me ka maʻi kanesa e lawe i nā mea hoʻopihapiha no ka mea e hana lākou ma ke ʻano he antioxidants a hiki ke keʻakeʻa i ka chemotherapy ke lawe ʻia i nā ʻano nui.

ʻO ka nui o ke kaumaha e hoʻonui ai i ka maʻi kanesa

ʻO ka uahi a me ka maʻi nā mea e hoʻoulu ai i ka maʻi kanesa. ʻO ka nui o ke kaumaha ka mea nui loa no ka maʻi kanesa. Hoʻonui ia i ka pilikia o 13 mau ʻano maʻi maʻi like ʻole, me ka esophagus, colon, pancreas a me ka puʻupaʻa, a me ka maʻi maʻi umauma postmenopausal. Hoʻopilikia ke kaumaha i ka pilikia o ka ulu ʻana i ka maʻi kanesa ma kēia mau ʻano:

• Hiki i ka momona o ke kino ke hoʻoikaika i ka insulin. ʻO ka hopena, ʻaʻole hiki i nā cell ke lawe pono i ka glucose. Hoʻoikaika kēia iā lākou e puʻunaue wikiwiki.
• ʻO ka poʻe i paʻakikī ke kiʻekiʻe o nā cytokine inflammatory i loko o ko lākou koko. ʻO kēia ke kumu o ka mumū mau loa a hoʻoikaika i nā pūnaewele e māhele.
• Hoʻonui ka momona o ka momona i nā pae estrogen. Hoʻonui kēia i ka pilikia o ka umauma postmenopausal a me ka maʻi maʻi ovarian i nā wahine.

10 Nā meaʻai maikaʻi no ka maʻi kanesa

Ma kā mākou ʻatikala e pili ana i ka pilina ma waena o ka maʻi kanesa a me ka meaʻai, ʻaʻole hiki ke hala me ka haʻi ʻole ʻana i nā meaʻai maikaʻi no ka maʻi kanesa. ʻO ka ʻoiaʻiʻo, ʻaʻohe meaʻai nui e hiki ke pale a hoʻōla i ka maʻi kanesa. Akā, ʻoi aku ka maikaʻi o ka holistic nutritional approach.

ʻO kekahi mau meaʻai e hakakā i ka maʻi kanesa ma ke kāohi ʻana i nā kīʻaha koko e hānai ana i ka maʻi kanesa ma kahi kaʻina i kapa ʻia he anti-angiogenesis. Akā, he hana paʻakikī ka meaʻai. ʻO ka maikaʻi o nā meaʻai i ka hakakā ʻana i ka maʻi kanesa e pili ana i ke ʻano o ke kanu ʻana, ka hana ʻana, mālama ʻia a moʻa. Eia nā meaʻai he 10 maikaʻi no ka maʻi maʻi maʻamau:

1) Nā huaʻai

Hōʻike nā haʻawina e pili ana ka emi ʻana o ka maʻi kanesa i ka ʻai ʻana i nā mea kanu. Nui nā huaʻai i loaʻa nā antioxidants a me nā phytochemicals. No ka laʻana, nā mea kanu cruciferous e like me ka broccoli, cauliflower a me ke kāpeti, kahi mea e hoʻemi ai i ka nui o ka tumor ma mua o 50% sulforaphane komo. ʻO nā huaʻai ʻē aʻe, e like me nā tōmato a me nā kāloti, e hōʻemi i ka pilikia o ka prostate, ka ʻōpū a me ka maʻi kanesa.

2) Nā huaʻai

E like me nā mea kanu, loaʻa nā huaʻai i nā antioxidants a me nā phytochemical ʻē aʻe e hiki ke kōkua i ka pale ʻana i ka maʻi kanesa. Ua ʻike ʻia kahi noiʻi ʻo ka ʻai ʻana i ʻekolu mau lawelawe o ka hua citrus i hoʻokahi pule i hoʻemi ʻia ka nui o ka maʻi maʻi ʻōpū e 28%.

3) Huaʻala

Nā hua flaxHe hopena pale ia i kekahi mau ma'i ma'i 'a'ai. Hoʻemi ʻo ia i ka laha ʻana o nā maʻi kanesa. No ka laʻana, ʻike ʻia kahi noiʻi ʻo nā kāne me ka maʻi maʻi prostate i lawe i 30 grams o ka flaxseed i kēlā me kēia lā i hōʻike i ka ulu lohi a me ka laha ʻana o ka maʻi kanesa ma mua o ka hui hoʻomalu. Ua ʻike ʻia nā hopena like i nā wahine me ka maʻi maʻi umauma.

4) Mea ʻala

Kekahi paipu ho'āʻo a me nā haʻawina holoholona ke kinemonaUa ʻike ʻia he mau mea anti-cancer a pale i ka hoʻolaha ʻana o nā maʻi kanesa. Eia kekahi kuhukukūʻO Curcumin, ka mea i loaʻa i ka curcumin, e hakakā i ka maʻi kanesa. Ua ʻike ʻia kahi noiʻi 30-lā he 4 grams o ka mālama ʻana i ka curcumin i kēlā me kēia lā i hōʻemi ʻia i nā maʻi maʻi maʻi maʻi i loko o ke kolone e 44% i hoʻohālikelike ʻia me 40 poʻe i loaʻa ʻole i ka lāʻau lapaʻau.

5) Legumes

Nui nā legumes i ka fiber. Hōʻike kekahi mau haʻawina ʻo ka ʻai ʻana i nā legumes he pale aku i ka maʻi maʻi colorectal. Ua ʻike ʻia kahi noiʻi o nā poʻe ʻoi aku ma mua o 3.500 ʻo ka poʻe i ʻai i ka nui o nā legumes he 50% haʻahaʻa haʻahaʻa o kekahi mau ʻano maʻi kanesa.

6) Nati

ʻO ka ʻai mau ʻana i nā nati e hōʻemi i ka pilikia o kekahi mau ʻano maʻi kanesa. No ka laʻana, ua ʻike ʻia kahi noiʻi i ʻoi aku ma mua o 19.000 poʻe i ka poʻe i ʻai i ka nui o nā nati ua emi ka pilikia o ka make ʻana i ka maʻi kanesa.

7) ʻOliva ʻaila

Nui nā haʻawina ʻaila ʻoliva hōʻike i kahi loulou ma waena o ka maʻi kanesa a me ka hōʻemi ʻana i ka maʻi kanesa. Ua hōʻike ʻia nā haʻawina nānā ʻana ʻo ka poʻe i ʻai nui i ka aila ʻoliva he 42% haʻahaʻa haʻahaʻa o ka maʻi kanesa i hoʻohālikelike ʻia i ka pūʻulu mana.

8) Kāleka

kālikaaia i loko o ka allicin, ka mea i hōʻike ʻia he mau waiwai pale i ka maʻi kanesa ma nā haʻawina hoʻāʻo. Ua ʻike nā haʻawina ʻo ka hoʻohana ʻana i ke kālika e hōʻemi i ka pilikia o nā ʻano maʻi maʻi maʻi, e like me ka maʻi maʻi ʻōpū a me ka prostate.

9) Iʻa

ʻO Taze iʻa ʻO ka ʻai ʻana ia mea kōkua i ka pale ʻana i ka maʻi maʻi maʻi no ka mea aia nā momona maikaʻi e hōʻemi i ka mumū. ʻO ka ʻai mau ʻana i ka iʻa e hōʻemi i ka pilikia o ka maʻi maʻi colorectal ma 12%.

10) Nā meaʻai fermented

E like me ka yogurt a me ka sauerkraut nā meaʻai fermentedLoaʻa i nā probiotics a me nā meaʻai ʻē aʻe e pale aku i ka maʻi maʻi umauma. Hōʻike ka noiʻi holoholona e pili ana kēia hopena pale me nā hopena hoʻoikaika immune o kekahi mau probiotics.

Nā meaʻai e hoʻoulu ai i ka maʻi maʻi

He mea paʻakikī ke hōʻoia i kekahi mau meaʻai ke kumu o ka maʻi kanesa. Eia naʻe, ua hōʻike ʻia nā haʻawina ʻike e hiki ke hoʻonui i ka nui o ka ʻai ʻana i kekahi mau meaʻai i ka ulu ʻana o ka maʻi kanesa. Hiki iā mākou ke papa inoa i nā meaʻai e hoʻoulu ai i ka maʻi kanesa penei;

• ʻO ke kō a me nā ʻakika i hoʻomaʻemaʻe ʻia

ʻO nā meaʻai i hana ʻia me ka nui o ke kō a me ka haʻahaʻa o ka fiber e hoʻonui i ka pilikia o ka maʻi kanesa. ʻO ka mea kikoʻī, ua ʻike nā mea noiʻi ʻo ka meaʻai e hoʻonui ai i ke kiʻekiʻe o ka glucose koko e hoʻonui i ka pilikia o nā maʻi maʻi ʻē aʻe, e like me ka ʻōpū, ka umauma, a me ka maʻi maʻi colorectal.

Ma ke aʻo ʻana i ʻoi aku ma mua o 47.000 mau mākua, nā kalapona i hoʻomaʻemaʻe ʻia ʻO ka poʻe e ʻai ana i nā waiʻaleʻa i hoʻomaʻemaʻe ʻia, ʻaneʻane palua ka make ʻana o ka maʻi maʻi ʻaʻai ma mua o ka poʻe i ʻai ʻole i nā ʻakika i hoʻomaʻemaʻe ʻia.

ʻO ke kō koko kiʻekiʻe a me ka pae o ka insulin i manaʻo ʻia he mau kumu pilikia ka maʻi kanesa. Ua ʻōlelo ʻia ʻo ka insulin e hoʻoulu ai i ka hoʻokaʻawale cell, kākoʻo i ka ulu a me ka hoʻolaha ʻana o nā maʻi maʻi maʻi, a lilo ia i mea paʻakikī ke hoʻopau iā lākou.

Eia kekahi, ʻo ke kiʻekiʻe o ka insulin e hoʻoulu ai i ka mumū i loko o ke kino. I ka wā lōʻihi, hoʻoulu kēia i nā cell e ulu maʻamau, hiki ke hoʻoulu i ka maʻi kanesa. No ka laʻana, ʻo ka poʻe me ka maʻi diabetes he 122% kiʻekiʻe ka nui o ka maʻi maʻi colorectal.

No ka pale ʻana i ka maʻi maʻi, e kaupalena i nā meaʻai e hoʻonui koke i ka pae o ka insulin, e like me ke kō a me nā meaʻai carbohydrate i hoʻomaʻemaʻe ʻia. E pale loa aku.

• ʻiʻo i hana ʻia

Manaʻo ʻia ka ʻiʻo i hana ʻia he carcinogenic. ʻO ka sausage, ka ham, ka salami a me kekahi mau meaʻai meaʻai meaʻai he mau ʻiʻo ia.

Ua loaʻa i nā haʻawina nānā kahi pilina ma waena o ka ʻai ʻana i ka ʻiʻo i hoʻoponopono ʻia a me ka piʻi nui ʻana o ka maʻi kanesa, ʻoi aku ka maʻi maʻi colorectal. Ua hōʻike ʻia ʻo ka poʻe e ʻai nui ana i ka ʻiʻo i hoʻoponopono ʻia he 20-50% ka piʻi ʻana o ka maʻi maʻi colorectal, ke hoʻohālikelike ʻia me ka poʻe e ʻai liʻiliʻi a ʻaʻole ʻole.

• Nā meaʻai kuke

ʻO ka kuke ʻana i kekahi mau meaʻai ma nā wela kiʻekiʻe, e like me ka ʻai ʻana, ka palai, ka sautéing, hoʻopuka i nā pūhui ʻino e like me heterocyclic amines (HA) a me nā huahana hope glycation kiʻekiʻe (AGEs). ʻO ka hōʻiliʻili nui ʻana o kēia mau mea ʻino ke kumu i ka ʻā. He kuleana ko ia i ka ulu ʻana o ka maʻi kanesa a me nā maʻi ʻē aʻe.

ʻO kekahi mau meaʻai, e like me nā meaʻai holoholona a me nā meaʻai i hoʻomaʻamaʻa nui ʻia i ka momona a me ka protein, ʻoi aku ka maikaʻi o ka hana ʻana i kēia mau pūhui ʻino ke ʻike ʻia i nā wela kiʻekiʻe. ʻO kēia ka ʻiʻo - ʻoi aku ka ʻiʻo ʻulaʻula - kekahi mau kīʻaha, nā hua palai, ka pata, ka margarine, ka paʻakai kilika, ka mayonnaise a me nā aila.

No ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa, e pale i ka puhi ʻana i ka meaʻai. E koho i nā ʻano kuke ʻai palupalu, ʻoi aku ka maikaʻi i ka wā e kuke ai i nā ʻiʻo e like me ka mahu, ka kuke wela haʻahaʻa a i ʻole ka paila.

• Nā huahana huahana

Ua hōʻike ʻia kekahi mau noiʻi ʻike e hiki ke hoʻonui i ka nui o ka ʻai waiu nui i ka maʻi prostate. Ua hahai kekahi noiʻi ma kahi o 4.000 mau kāne me ka maʻi maʻi prostate. Ua ʻike ʻia nā mea i ʻike ʻia e hoʻonui ka nui o ka waiū holoʻokoʻa i ka piʻi ʻana o ka maʻi a me ka make.

• Mea ʻai wikiwiki

ʻO ka ʻai mau ʻana i ka meaʻai wikiwiki ka nui o nā pōʻino, ʻo ia hoʻi ka piʻi ʻana o ka maʻi puʻuwai, ka maʻi diabetes, ka momona a me ka maʻi maʻi umauma.

• ka waiʻona i

Hoʻonui nui ka hoʻohana ʻana i ka waiʻona i ka pilikia o ka ulu ʻana i ka maʻi kanesa.

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