ʻO ka mineral hao kekahi o nā minerala nui e pono ai ke kino no ka hana o kēlā me kēia lā. ʻO kāna hana nui; ka metabolism o nā protein a me ka hana ʻana o ka hemoglobin, nā enzymes a me nā ʻāpana koko ʻulaʻula (RBCs). ʻO kahi helu liʻiliʻi o nā keʻena koko e paʻakikī i kēia mau cell e hāʻawi i ka oxygen i nā ʻāpana a me nā ʻiʻo. He mea nui ka hao no ke olakino o ka lauoho, ka ʻili a me nā kui. Loaʻa ka hemahema o ka hao ke haʻahaʻa kēia mineral i ke kino. ʻO nā hōʻailona o ka hemahema o ka hao, ʻo ia ka luhi, ka ʻili haʻihaʻi, pōkole o ka hanu, ʻūlū, ʻeha puʻuwai.
He aha ka mea i loko o ka hao? Loaʻa ia i nā meaʻai e like me ka ʻiʻo ʻulaʻula, ka ʻiʻo, ka moa, ka iʻa, a me ka iʻa. Loaʻa ka hao i nā meaʻai ma nā ʻano ʻelua - heme iron a me non-heme iron. Loaʻa ka hao heme i nā huahana holoholona wale nō, ʻoiai ʻo ka hao non-heme i nā mea kanu wale nō.
ʻO ka nui o kēlā me kēia lā o ka mineral hao he 18 mg ma ka awelika. Eia naʻe, hoʻololi ka pono e like me kekahi mau kūlana kūikawā e like me ke kāne a me ka hāpai ʻana. ʻo kahi laʻana; ʻO ke koi no nā kāne a me nā wahine postmenopausal he ʻewalu mg i kēlā me kēia lā. Piʻi kēia nui i ka 27 mg i kēlā me kēia lā i nā wahine hāpai.
Pono o ka Hao
Hāʻawi i ka ikehu
Lawe ka hao i ka oxygen mai ke kino i nā ʻiʻo a me ka lolo. No laila, hoʻonui ia i ka hana kino a me ka makaʻala noʻonoʻo. Inā haʻahaʻa ka pae hao i loko o ke kino, e makaʻala ʻoe, luhi a huhū.
hoʻonui i ka ʻai
ʻO ka hoʻohana ʻana i nā mea hoʻohui hao i nā keiki makemake ʻole e ʻai e hoʻonui i ka makemake. Kākoʻo pū ia i ko lākou ulu ʻana.
Pono no ke ola kino
He mea nui ka hao i ka ulu ʻana o nā ʻiʻo. Kōkua ia i ka hana ʻana o ka myoglobin, nāna e lawe i ka oxygen mai ka hemoglobin a mālama iā ia i loko o nā ʻiʻo. No laila, hiki ke ʻoki ʻia nā ʻiʻo.
Hāʻawi i ka ulu ʻana o ka lolo
No ka ulu maikaʻi o ka lolo, pono nā keiki e ʻai i nā meaʻai nui i ka hao. ʻOi aku ka nāwaliwali o ka cognitive, motor, social-emotional and neurophysiological development i nā pēpē me ka anemia deficiency hao. No laila, pono e hoʻopau ʻia ka nele o ka hao no ka hana pono ʻana o ka lolo.
Kōkua i ka holomua o ka hāpai ʻana
Paipai nā kauka i nā wāhine hāpai e hoʻonui i ka hao. ʻO ka lawe ʻana i nā mea hoʻohui hao prenatal e hōʻemi i ka pilikia o ke kaumaha haʻahaʻa hānau. Kāohi pū ia i ka anemia makuahine i ka wā hāpai. Pono nā wāhine hāpai i ka 27 milligrams o ka hao i ka lā. Pākuʻi hao, ʻalani, hua waina a mewai kōmato ʻOi aku ka maikaʻi o ka hoʻomoʻa ʻana i ka wā e hoʻohui ʻia me nā meaʻai momona i ka huaora C, e like me
Hoʻoikaika i ka palekana
ʻO kekahi o nā pōmaikaʻi o ka hao ʻo ia ka hiki ke kākoʻo i ka pale ʻana. Pono ka hao no nā hana pale e like me ka hoʻokaʻawale ʻana a me ka hoʻonui ʻana o nā T lymphocytes a me ka hana ʻana o nā ʻano oxygen reactive e hakakā nei i nā pathogens.
Hoʻomaha i ka maʻi maʻi wāwae ʻole
me ka neʻe ʻana o ka neurological maʻi wāwae hoʻomahahoʻoulu i ka manaʻo e hoʻoneʻe i nā wāwae. Hoʻonui kēia manaʻo i ka wā hoʻomaha a no laila e hoʻoulu ai i ka pilikia i ka wā hiamoe. Hiki i ka nele o ka hao ke ho'āla i ka restless legs syndrome i ka poʻe ʻelemakule. ʻO ka lawe ʻana i nā mea hoʻohui hao e hoʻopau i nā hōʻailona.
Hoʻomaha i nā hōʻailona premenstrual
Hōʻike nā haʻawina e hiki ke hoʻohaʻahaʻa i ka nui o ka hao i nā hōʻailona premenstrual e like me ka dizziness, ke ʻano o ka naʻau, a me ka hypertension.
Pono o ka hao no ka ili
Hāʻawi i ka ʻulaʻula olakino
ʻO ka ʻili ʻeleʻele a me nā pōʻai ʻeleʻele ma lalo o nā maka nā hōʻailona maʻamau o ka anemia ma muli o ka nele o ka hao. ʻO ka nele o ka hao ka mea e hāʻule ai nā pae hemoglobin a emi iho nā RBC. ʻO ka emi ʻana o ke kahe ʻana o ka oxygen e ʻikea haikea ka ʻili. ʻO ka ʻai ʻana i nā meaʻai waiwai hao e hoʻohui i ka ʻulaʻula ʻulaʻula i ka ʻili.
Hoʻoikaika i ka hoʻōla ʻana i ka ʻeha
ʻO ka hao he mineral e hana nui i ka hoʻolaʻa ʻana i ka ʻeha. Kōkua ia i ka hoʻokumu ʻana i nā RBC, ka mea koʻikoʻi o ka hemoglobin e lawe ana i ka oxygen ma ke kino. ʻAʻole hiki ke ho'ōla i nā ʻeha me ka loaʻa ʻole o ka oxygen, kahi e lawe ai i nā meaʻai ʻē aʻe. No laila, hoʻoikaika ka hao i ka ho'ōla o nā ʻeha.
Pono o ka hao no ka lauoho
Hoʻemi i ka lauoho lauoho
nā wāhine ma muli o ka nele o ka haolauoho lauoho hiki ke ola. ʻO nā hale kūʻai hao haʻahaʻa e hoʻonui i ka nui o ka nalowale o ka lauoho, ʻoi aku hoʻi i nā wahine ʻaʻole i ka wā menopause. Kōkua pū ka hao i ka hoʻomaikaʻi ʻana i ke ʻano o ka lauoho. Hoʻemi ia i ka palupalu o ka lauoho ma o ka hoʻonui ʻana i ke kahe o ka oxygen a me nā meaʻai i nā follicles lauoho a me ke poʻo.
Pono hao i kēlā me kēia lā
ʻO ka ʻōpiopio
0-6 mahina
Kāne(mg/lā)
Wahine (mg/lā)
ʻO ka ʻōpiopio
7-12 mahina
11
11
Kamaliʻi
1-3 makahiki
7
7
Kamaliʻi
4-8 makahiki
10
10
Kamaliʻi
9-13 makahiki
8
8
ʻO Gençlik
14-18 makahiki
11
15
ʻO ke kanaka makua
19-50 makahiki
8
18
ʻO ke kanaka makua
51 makahiki a ʻoi
8
8
Hāpai
nā makahiki a pau
-
27
Hānai umauma
18 makahiki a lalo
-
10
Hānai umauma
19 makahiki a ʻoi
-
9
He aha ka hao?
Legumes me ka hao
Piʻi,peas a me ka legumes, e like me ka lentils, he mau meaʻai hao. ʻO ke kiʻekiʻe i ka haʻahaʻa, ka nui o ka haoPenei ka legumes;
Soybean ʻO nā meaʻai i loaʻa mai ka soybeans a me ka soybeans ua hoʻopiha ʻia me ka hao. Eia kekahi, he kiʻekiʻe nā huahana soy i ka protein a he kumu maikaʻi ia o ka calcium, phosphorus a me ka magnesium.
Lentil
o na lentila Hoʻokahi kīʻaha he 6.6 mg o ka hao. Loaʻa i kēia legume ka nui o ka protein, nā haʻahaʻa paʻakikī, ka fiber, ka folate a me ka manganese.
Piʻi a me ka pī
He nui ka hao i ka pī.Pīni Haricot vepīni huaʻā4.4-6.6 mg o ka hao i loko o ke pola oua loaʻa. ʻO ka pīkī a he kiʻekiʻe nō hoʻi nā pī i ka hao. Hoʻokahi kīʻaha he 4.6-5.2 mg o ka hao.
Nā hua a me nā hua me ka hao
ʻO nā nati a me nā ʻanoʻano ʻelua kumu kanu o ka hao mineral. ʻO nā meaʻai me ka nui o ka hao ma kēia hui:
ʻO ka ʻukena, ka sesame, ka hemp a me nā hua flax
ʻO ka nui o ka hao i loko o ʻelua punetēpē o nā ʻanoʻano, i waiwai i ka hao, aia ma waena o 1.2-4.2 mg.
Cashews, pine nuts a me nā hua ʻē aʻe
NatiLoaʻa iā lākou nā mea liʻiliʻi o ka hao non-heme. Pili kēia i nā ʻalemona, cashews, pine nuts, a me 30 grams o lākou he 1-1.6 mg o ka hao.
ʻO nā huaʻai me ka hao
ʻOiai he ʻano non-heme i loko o nā lau ʻai, ʻaʻole hiki ke komo maʻalahi.hao haoHe waiwai ia i ka huaora C, e kōkua ana e hoʻonui i ka ʻO nā meaʻai i loaʻa ka hao ma waena o nā mea kanu:
nā lau ʻōmaʻomaʻo
Spinach, kāpeti, turnip,chard Aia ma waena o 2.5-6.4 mg o ka hao i loko o kahi pola o nā lau ʻōmaʻomaʻo e like me ka beets a me ka beets. ʻO nā mea kanu hao ʻē aʻe i komo i loko o kēia ʻāpana, ʻo ia ka broccoli, kāpeti, a mePalukela kupu loaa. Hoʻokahi kīʻaha o kēia mau mea ma waena o 1 a me 1.8 mg o ka hao.
Pāpaʻi Tomato
ʻOiai he liʻiliʻi ka hao i nā tōmato maka. ʻOi aku ka nui o kona nui ke hoʻomaloʻo ʻia a paʻa paha. No ka laʻana, ʻo ka hapalua kīʻaha (118 ml) o ka paʻi tōmato he 3.9 mg o ka hao, aʻo ka 1 kīʻaha (237 ml) o ka ʻuala tōmato he 1.9 mg. Hāʻawi ka hapalua kīʻaha o nā tōmato maloʻo i ka lā ma waena o 1,3-2,5 mg o ka hao.
ʻuala
ʻuala he nui ka hao. Hoʻokahi ʻuala nui ʻaʻole i ʻili ʻia (295 grams) he 3.2 mg o ka hao. ʻO ka nui like o ka ʻuala he liʻiliʻi iki ka nui o 2.1 mg.
Fish
ʻO kekahi ʻano ʻano halo he waiwai nui i ka hao. No ka laʻana, aia ma kahi o 2.7 mg o ka hao i loko o kahi kīʻaha o nā halo keʻokeʻo. ʻO nā halo ʻoyster he pālua ka nui, ʻoiai ʻo portobello a menā halo shiitake he uuku loa.
Nā hua me ka hao
ʻAʻole nā huaʻai nā meaʻai hao kiʻekiʻe. Eia nō naʻe, hiki i kekahi mau huaʻai ke kū i ko lākou wahi ma ka ʻāpana o nā meaʻai me ka hao.
wai plum
ʻO ka wai Plum kahi mea inu me ka nui o ka hao. Hāʻawi ka 237 ml o ka wai prune i 3 mg o ka hao. He waiwai nui ia i ka fiber, potassium, vitamin C, vitamin B6 a me manganese.
oliva
olivaʻO ka ʻōlelo loea, he hua a he meaʻai i loko o ka hao. Aia ma kahi o 3.3 mg o ka hao i hoʻokahi haneli grams.
silika
silikaHe hua ʻai me ka waiwai ʻai. He 2.6 mg o ka hao i loko o kahi kīʻaha mulberry. He maikaʻi ia no ka maʻi maʻi puʻuwai, ka maʻi diabetes a me kekahi ʻano maʻi kanesa.
ʻO ka palaoa piha me ka hao
Hoʻopau ka hana ʻana i nā kīʻaha i kā lākou mea hao. No laila, ʻoi aku ka nui o ka hao ma mua o nā mea i hana ʻia.
ʻAmelani
ʻAmelaniʻO ia ka palaoa gluten-free. Hoʻokahi kīʻaha he 5.2 mg o ka mineral hao. ʻO Amaranth kekahi o nā kumu liʻiliʻi o nā kumu mea kanu i kapa ʻia ʻo ka protein piha.
ʻOaka
He kīʻaha moʻa ʻoka 3.4 mghe hao. Hāʻawi pū ia i ka nui o ka protein mea kanu, fiber, magnesium, zinc a me folate.
ʻO Quinoa
like me Amanant,quinoa he kumu ia o ka protein piha; He waiwai ia i ka fiber, ka paʻakikī, nā huaora a me nā minela a me ka gluten-free. Hoʻokahi kīʻaha o ka quinoa i kuke ʻia he 2,8 mg o ka hao.
ʻO nā meaʻai ʻē aʻe me ka hao
ʻAʻole kūpono kekahi mau meaʻai i kekahi o nā pūʻulu meaʻai ma luna, akā he nui ka hao.
Koleka ʻeleʻele
Koleka ʻeleʻeleLoaʻa nā meaʻai ʻoi aku ma mua o ka waiū kokoleka. He 3.3 mg o ka hao, a he XNUMX grams ka nui o ka fiber, magnesium, copper a me manganese. Eia kekahi, ʻo ke kokoleka ʻeleʻele kahi kumu ikaika o nā antioxidants.
koume maloʻo
ʻO kahi teaspoon o koume maloʻo kekahi o nā mea kanu me ka nui o ka hao, me ka 1.2 mg.
He aha ka hao hao?
Inā ʻaʻole lawa ka hemoglobin i ke kino, ʻaʻole hiki i nā ʻiʻo a me nā ʻiʻo ke lawa ka oxygen a ʻaʻole hiki ke hana pono. Ke alakaʻi nei kēia i kahi maʻi i kapa ʻia he anemia. ʻOiai aia nā ʻano like ʻole o ka anemia,anemia hemahema hao ʻO ia ka mea maʻamau i ka honua. hemahema haohiki ke hoʻopilikia i kekahi mau hana. No laila, hiki ke hana i ka anemia deficiency hao.
He aha ke kumu o ka hao?
ʻO nā kumu o ka nele i ka hao, ʻo ia ka ʻai ʻai ʻole a i ʻole nā meaʻai haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, ka maʻi ʻeha o ka ʻōpū, ka piʻi ʻana o ka pono i ka wā hāpai, ke kahe ʻana o ke koko i ka wā menstrual kaumaha, a me ke koko o loko.
ʻO nā kūlana kahi e piʻi ai ka pono o ka hao penei;
Pono nā pēpē a me nā kamaliʻi hou i ka hao no ka mea aia lākou i ka wā ulu wikiwiki.
Pono nā wāhine hāpai i ka hao. No ka mea, pono ia e hoʻokō i kona mau pono ponoʻī a hāʻawi i ka hemoglobin no ka pēpē e ulu ana.
kahe koko
Ke lilo ke koko i ka poʻe, nalowale pū lākou i ka hao no ka mea aia ka hao i loko o ko lākou mau ʻulaʻula. Pono lākou i ka hao hou e pani i ka hao nalowale.
ʻOi aku ka nui o ka loaʻa ʻana o ka anemia hao hao i nā wahine me nā wā menstrual koʻikoʻi no ka mea e nalowale ke koko i ka wā o ka menstruation.
ʻO kekahi mau maʻi e like me ka peptic ulcer, gastric hernia, colon polyp a i ʻole colorectal cancer ka mea e lohi ai i ke kahe koko maʻamau i loko o ke kino, ka hopena i ka hao.
ʻO ke kahe ʻana o ka ʻōpū ma muli o ka hoʻohana mau ʻana i kekahi mau mea hoʻomaha ʻeha ma luna o ka counter, e like me ka aspirin, ke kumu hoʻi i ka anemia.
ʻO ke kumu maʻamau o ka nele o ka hao i nā kāne a me nā wahine postmenopausal, ʻo ia ke koko o loko.
ʻAi haʻahaʻa i nā meaʻai i loko o ka hao
ʻO ka hao e pono ai ko mākou kino, loaʻa ka hapa nui mai nā meaʻai a mākou e ʻai ai. ʻO ka hoʻohana ʻana i nā haʻahaʻa haʻahaʻa haʻahaʻa loa o ka hao i ka manawa hiki ke hoʻopau i ka hao.
Ka hao hao
Pono e komo ka hao i loko o ke koko i loko o ka ʻōpū liʻiliʻi. ʻO ka maʻi Celiac kahi maʻi ʻōpū e pili ana i ka hiki o ka ʻōpū ke komo i nā meaʻai mai ka meaʻai i hoʻopaʻa ʻia, no laila ke kumu o ka nele o ka hao. Inā wehe ʻia kahi ʻāpana o ka ʻōpū, pili pū ka absorption o ka hao.
ʻO wai ka pilikia i ka hao?
Hiki i kekahi ke pilikia i ka hao, akā ʻoi aku ka pilikia o kekahi. Ma muli o ka pilikia nui, pono kēia poʻe i ka hao ma mua o nā mea ʻē aʻe.
wahine
nā pēpē a me nā keiki
mea ʻai meaʻai
Hāʻawi koko pinepine
Nā hōʻailona o ka hao
Ka luhi loa
ʻO ka luhi loa kekahi o nā hōʻailona maʻamau o ka nele o ka hao. ka luhiLoaʻa kēia no ka mea e pono ai ke kino i ka hao e hana i kahi protein i kapa ʻia he hemoglobin i loaʻa i loko o nā ʻāpana koko ʻulaʻula. Ke lawa ʻole ka hemoglobin i loko o ke kino, emi ka oxygen i nā ʻiʻo a me nā ʻiʻo, a luhi ke kino. Eia naʻe, ʻaʻole hōʻike ka luhi wale nō i ka hemahema o ka hao, no ka mea hiki ke hana ʻia e nā kūlana he nui.
ʻili ʻili
ʻO ka wehe ʻana o ka ʻili a me ka ʻāpana o loko o nā lihilihi haʻahaʻa e hōʻike ana i ka nele o ka hao. Hāʻawi ka Hemoglobin i ke koko ʻulaʻula i ke koko i kona ʻulaʻula. No laila, hoʻemi ka haʻahaʻa haʻahaʻa i ka ʻulaʻula o ke koko. Ma muli o kēia, nalowale ka ʻili i kona kala ʻulaʻula maikaʻi i ka poʻe me ka nele o ka hao.
Pokole o ka hanu
Hiki i ka Hemoglobin ke lawe i ka oxygen i loko o ke kino. Ke haʻahaʻa ka hemoglobin i loko o ke kino i ka wā o ka hao, e haʻahaʻa nō hoʻi nā pae oxygen. ʻO ia hoʻi, ʻaʻole hiki i nā ʻiʻo ke lawa ka oxygen e hana i nā hana maʻamau e like me ka hele wāwae. ʻO ka hopena, e piʻi aʻe ka hanu ʻana i ka wā e hoʻāʻo ai ke kino e lawe hou aku i ka oxygen.
ʻO ka ʻeha poʻo a me ka noʻonoʻo
Laumapa He hōʻailona ia o ka nele o ka hao. ʻOiai ʻoi aku ka liʻiliʻi ma mua o nā hōʻailona ʻē aʻe, loaʻa pinepine ia me ka dizziness a i ʻole ke poʻo māmā.
Palpitations puʻuwai
ʻO ka palpitations naʻau kekahi hōʻailona o ka nele o ka hao. ʻO ka Hemoglobin ka protein i loko o ke koko ʻulaʻula e kōkua i ke kino e lawe i ka oxygen. ʻO ka haʻahaʻa haʻahaʻa o ka hemoglobin i ka hao hao ʻo ia ka mea e hana ikaika ka naʻau e lawe i ka oxygen. Hoʻopilikia kēia i ka puʻuwai puʻuwai ʻole a i ʻole ka manaʻo o ke kuʻi wikiwiki ʻana ma mua o ka maʻamau. I nā hihia koʻikoʻi, hiki iā ia ke hōʻeha i ka naʻau.
Poino i ka ili a me ka lauoho
I ka nele o ka hao i loko o ke kino, ua liʻiliʻi ka oxygen a hoʻohuli ʻia i nā hana koʻikoʻi. No ka nele o ka ʻili a me ka lauoho i ka oxygen, lilo lākou i maloʻo a nāwaliwali. ʻO ka nele o ka hao ʻoi aku ka nui o ka lauoho.
Ka pehu o ke alelo a me ka waha
I ka nele o ka hao, hiki i ka hemoglobin haʻahaʻa ke haʻihaʻi i ke alelo, a inā haʻahaʻa nā pae myoglobin, hiki ke hoʻoulu. Hiki iā ia ke hoʻoulu i ka waha maloʻo a i ʻole ka ʻeha waha.
maʻi wāwae hoʻomaha
Hoʻopili ʻia ka nele o ka hao i ka restless legs syndrome.maʻi wāwae hoʻomahahe koi ikaika e hoʻoneʻe i nā wāwae. ʻO ka maʻamau e ʻoi aku ka ʻino i ka pō, ʻo ia hoʻi, paʻakikī nui ka poʻe maʻi e hiamoe. He iwakāluakūmālima pākēneka o ka poʻe maʻi maʻi maʻi maʻi iron deficiency anemia.
ʻO nā kui kuʻekuʻe a ʻano puna paha
ʻO kahi hōʻailona maʻamau o ka hemahema o ka hao, ʻo ia nā kui kuʻi a i ʻole ke ʻano puna. Kapa ʻia kēia ʻano he "koilonychia". Hoʻomaka maʻamau me nā kui koʻikoʻi a haki maʻalahi. I nā pae hope o kekahi hemahema, hiki ke hana ʻia nā kui ʻano puna. Piʻi ka waena o ke kui i lalo a piʻi aʻe nā ʻaoʻao e loaʻa i kahi ʻano poepoe e like me ka puna. Eia nō naʻe, he hopena ʻaoʻao kakaikahi kēia a loaʻa pinepine wale i nā hihia koʻikoʻi o ka anemia hemahema hao.
makemake i nā mea ʻai ʻole
ʻO ka makemake e ʻai i nā meaʻai ʻē a i ʻole nā mea ʻai ʻole i kapa ʻia ʻo pica. Loaʻa pinepine ka makemake e ʻai i ka hau, ka pālolo, ka lepo, ka paʻakai a i ʻole ka pepa a hiki ke lilo i hōʻailona o ka nele o ka hao.
ʻO ka nele o ka oxygen no nā ʻiʻo o ke kino i ka hemahema o ka hao ke kumu o ka hopohopo. Hoʻomaikaʻi ia i ka wā e hoʻi ai nā pae hao i ka maʻamau.
ʻO nā maʻi maʻi pinepine
No ka mea he mea nui ka hao no ka ʻōnaehana pale olakino, hiki i kona hemahema ke hoʻonui i ka maʻi ma mua o ka maʻamau.
Pehea e ʻike ʻia ai ka hemahema o ka hao?
Inā hōʻike ʻoe i hoʻokahi a ʻoi aku paha o nā hōʻailona i ʻōlelo ʻia ma luna nei, hiki iā ʻoe ke nīnau i ke kauka a hana ʻia kahi hoʻāʻo koko. Ma kēia ʻano, inā he hemahema kāu, e hoʻomaopopo ʻia.
Nā maʻi i ʻike ʻia i ka hao ʻole
ʻO ka nele o ka hao he maʻi koʻikoʻi ia e hiki ai ke alakaʻi i nā pilikia olakino lōʻihi. ʻAʻole hiki i ka nele o ka hao haʻahaʻa ke kumu i nā pilikia koʻikoʻi, akā inā haʻalele ʻole ʻia, hiki ke alakaʻi i nā pilikia olakino.
anemia
Hiki i ka nele o ka hao ke hoʻoulu i ka anemia ma muli o ka hoʻopau ʻana i ke ola maʻamau o ke koko ʻulaʻula. I kēia hihia, haʻahaʻa loa nā pae hemoglobin i hiki ʻole i ke koko ke hāʻawi i ka lawa o ka oxygen i nā cell, no laila e pili ana i ke kino holoʻokoʻa.
Nā maʻi puʻuwai
Hiki i ka nele o ka hao ke hoʻoulu i ka puʻuwai wikiwiki a i ʻole maʻamau. Ke maʻi ʻoe, pono kou puʻuwai e pāpaʻi i ke koko e hoʻoponopono i ka nele o ka oxygen i lawe ʻia i loko o ke koko. Hiki i kēia ke hoʻonui i ka puʻuwai a i ʻole ka puʻuwai puʻuwai.
lawa ole ka ulu ana
Hiki i ka nele o ka hao ke hoʻolohi i ka ulu ʻana o nā pēpē a me nā keiki.
Nā pilikia i ka hāpai ʻana
ʻOi aku ka pilikia o ka nele o ka hao i nā wahine hāpai. ʻO ka hemahema o ka hāpai ʻana, hiki ke hana i ka hānau mua a me ka wā hānau haʻahaʻa.
Ka maʻi ʻaʻai koko
ʻOi aku ka nui o ka pilikia o ka poʻe me ka hao hao.
Pehea e mālama ʻia ai ka hemahema o ka hao?
He mea nui e ʻike a mālama i ka hemahema o ka hao ma mua o ka piʻi ʻana o ka maʻi. ʻO ka hoʻomaʻamaʻa ʻana no ka nele o ka hao e pili ana i nā kumu e like me ka makahiki, ke kūlana olakino, a me ke kumu o ka hemahema.
Inā manaʻo ʻoe e hōʻike ana ʻoe i nā hōʻailona o ka hemahema, e maʻalahi ka ʻike koko maʻalahi. Hoʻomaʻamaʻa ʻia ka hemahema o ka hao ma ka ʻai ʻana i nā meaʻai nui i ka hao a me ka lawe ʻana i nā mea hoʻohui hao. ʻO ke kumu nui o ka mālama ʻana ʻo ia ka hoʻomaʻamaʻa ʻana i nā pae hemoglobin a hoʻomaikaʻi i nā waiwai deficiency hao. ʻO ka mua, e ho'āʻo e hoʻoponopono i ka hemahema me ka meaʻai. E lawe i nā mea hoʻopihapiha inā ʻōlelo ʻia e ke kauka.
Pehea ka lōʻihi e hoʻoponopono ai i ka hemahema hao?
ʻO ka hoʻihoʻi ʻana o nā waiwai hao i nā pae maʻamau e like me ka paʻakikī a me ka paʻakikī o ke ʻano. Hiki i kēia ke lawe mai hoʻokahi a ʻekolu mahina. ʻO nā hihia koʻikoʻi e pono ai ka mālama koʻikoʻi lōʻihi.
He aha ka Iron Excess?
ʻO ka poʻe i loaʻa ʻole i ka hao mai ka meaʻai, ua pilikia lākou i ka nele o ka hao. Eia naʻe, hiki i ka nui o ka hao i loko o ke kino ke hoʻonui i ka hao. ʻAʻole ma muli o ka hao meaʻai ka nui o ka hao, akā ʻo ka maʻamau ma muli o ka lawe ʻana i nā kiʻekiʻe o nā mea hoʻohui. Hoʻokumu ka hao nui i loko o ke kino i kahi hopena ʻawaʻawa. No laila pono e lawe me ka akahele.
He aha nā maʻi i loaʻa i ka hao?
Hiki i ka nui ke kumu o kekahi mau ma'i. Inā ʻoi aku ka nui, ʻike ʻia nā maʻi penei:
ʻO ka hao ʻona: Hiki ke make ka hao ke lawe ʻia nā mea hoʻohui hao i ka overdose.
Hemochromatosis hoʻoilina: He maʻi maʻi ia i hōʻike ʻia e ka absorption o ka hao nui mai ka meaʻai.
Hemochromatosis: ʻO ia ka hao nui ma muli o ke kiʻekiʻe o ka hao mai nā meaʻai a me nā mea inu.
ʻAʻohe lāʻau lapaʻau no ka nui o ka hao, akā hiki ke hana ʻia kekahi mau mea e hōʻemi i ka pilikia o nā pilikia olakino:
ʻIʻo ʻulaʻula E hōʻemi i kāu ʻai ʻana i nā meaʻai waiwai hao e like me
Hāʻawi i ke koko mau.
E ʻai i ka huaora C me nā meaʻai waiwai nui o ka hao.
E hōʻalo i ka hoʻohana ʻana i nā mea kuke hao.
Eia nō naʻe, inā ʻaʻole ʻike ʻia nā kiʻekiʻe o ka hao i loko o ke koko a inā ʻaʻole ʻike ʻia ka nui o ka hao, ʻaʻohe pono e hoʻemi i ka lawe ʻana i ka hao.
Nā Poino Hao
Ua ʻōlelo ʻia ʻo ka nui o ka hao ke kumu o ka maʻi kanesa i nā holoholona a me nā kānaka. Manaʻo ʻia ʻo ka hāʻawi ʻana i ke koko maʻamau a i ʻole ke kahe koko hiki ke hōʻemi i kēia pilikia.
ʻO ka nui o ka hao a me ka nele o ka hao e maʻalahi ka poʻe i ka maʻi. Ua ʻike kekahi mau haʻawina e hiki ke hoʻonui i ka nui o ka hao i ka pinepine a me ka paʻakikī o nā maʻi.
