ʻAno o ka ʻatikala
ʻO ka nele o ka hao kekahi o nā hemahema mineral maʻamau. ʻO ka nele o ka hao i loko o ke kino a i ʻole ka lawa ʻole ʻana o ka hao e alakaʻi i kekahi mau maʻi. kekahi o lakou anemia hemahema haod. Nā hōʻailona o ka anemia hemahema hao ʻO kēia nā lima a me nā wāwae anu, nāwaliwali, nā kui kuʻi, a me ka ʻili haikea.
He aha ke ano o ka iron deficiency anemia?
anemiaHana ʻia ia i ka wā e emi ai ke kiʻekiʻe o ka hemoglobin i loko o ke koko ʻulaʻula (RBCs). ʻO Hemoglobin ka protein i loko o nā RBC ke kuleana no ka lawe ʻana i ka oxygen i nā ʻiʻo.
anemia hemahema hao ʻO ia ke ʻano maʻamau o ka anemia a hiki ke loaʻa inā ʻaʻole lawa ka hao i loko o ke kino.
Pono ke kino i ka hao e hana i ka hemoglobin. Ke lawa ʻole ka hao i loko o ke kahe koko, ʻaʻole hiki i ke koena o ke kino ke loaʻa ka nui o ka oxygen e pono ai.
ʻOiai he kūlana maʻamau, nui ka poʻe anemia hemahema hao ʻaʻole maopopo iā ia. I nā wāhine hānau keiki, iron deficiency anemia maʻiʻO ke kumu maʻamau o ka shingles, ʻo ia ka nalowale o ka hao mai ke koko ma muli o ke kahe nui ʻana o ka manstrual a i ʻole ka hāpai ʻana.
hemahema ʻai a i ʻole hao haoʻO nā maʻi ʻōpū e pili ana i ka ʻōpū ke kumu.
He aha ke kumu iron deficiency anemia?
hemahema hao ʻO ia ke kumu maʻamau o ka anemia. Nā KumuHiki iā mākou ke papa inoa e like me kēia.
- ʻAʻole lawa ka hao no ka manawa lōʻihi
- ʻO ke kahe o ke koko i ka wā menstrual a i ʻole ka piʻi ʻana o ka hao o ka makuahine a me ka pēpē i ka wā hāpai, i nā wahine o nā makahiki hānau keiki. nā kumu o ka iron deficiency anemiamai.
- ʻO ka maʻi ʻōpū o ka ʻōpū, nā polyps i loko o ka ʻāʻī, ka maʻi ʻaʻai koko hiki ke hoʻokahe koko i loko. ʻO kēia hoʻi anemia hemahema haohe aha ka mea e hoʻoulu ai.
- ʻOiai ua hoʻopau ʻia ka hao, ʻo kekahi mau maʻi a i ʻole nā ʻokiʻoki e pili ana i ka ʻōpū ke keʻakeʻa nei i ka lawe ʻana o ke kino i ka hao.
- i ka wahine endometriosis Inā loaʻa, hiki iā ia ke hoʻoheheʻe i ke koko nui ʻaʻole hiki iā ia ke ʻike no ka mea ua hūnā ʻia ma ka ʻōpū a i ʻole ka pelvic.
He aha nā hōʻailona o ka anemia hemahema hao?
Nā hōʻailona He ʻoluʻolu a ʻike ʻole ʻia i ka wā mua. ʻAʻole ʻike ka hapa nui o ka poʻe i ka anemia haʻahaʻa a hiki i kā lākou hoʻāʻo koko maʻamau.
haʻahaʻa a koʻikoʻi nā hōʻailona o ka anemia hemahema hao komo:
- Ka luhi a me ka nawaliwali
- ʻili haʻalulu
- Pokole o ka hanu
- Puʻupuʻu
- ʻO kahi koi ʻē aʻe e ʻai i nā mea ʻai ʻole e like me ka lepo, ka hau, a i ʻole ka pālolo.
- ʻehaʻeha ma nā wāwae
- ʻO ka pehu ʻana o ke alelo a i ʻole ka ʻeha
- ke anu ma na lima a me na wawae
- ʻo ka puʻuwai wikiwiki a i ʻole maʻamau
- nā kui palupalu
- Laumapa
ʻO wai ka maʻi iron deficiency anemia?
He maʻi maʻamau ka anemia a hiki ke loaʻa i nā kāne a me nā wahine o nā makahiki āpau. ʻOi aku kekahi poʻe ma mua o nā poʻe ʻē aʻe anemia hemahema hao aia i ka pilikia o:
- wahine hānau keiki
- wahine hāpai
- ka poe i maona
- Hāʻawi koko pinepine
- ʻO nā pēpē a me nā keiki, ʻoi aku ka poʻe i hānau mua ʻia a i ʻole ke ulu ʻana
- ʻAʻole ʻai nā mea kanu i nā kumu hao ʻē aʻe ma kahi o ka ʻiʻo.
Pehea e ʻike ʻia ai ka anemia nele o ka hao?
kauka ka hōʻailona o ka anemia hemahema haoHoʻoholo ʻia e nā hoʻāʻo koko. ʻO kēia mau hoʻokolohua:
ʻO ka hoʻāʻo ʻana o ke koko holoʻokoʻa (CBC).
ʻO ka helu koko piha (CBC) ka hoʻāʻo mua e hoʻohana ai ke kauka. ʻO ka CBC e ana i ka nui o kēia mau mea i loko o ke koko:
- ʻO ke koko ʻulaʻula (RBCs)
- Nā ʻili koko keʻokeʻo (WBCs)
- Hemoglobin
- hematocrit
- platelets
Nā hoʻāʻo ʻē aʻe
Hiki ke hōʻoia ʻia ka anemia me kahi hoʻokolohua CBC. Hiki i ke kauka ke kauoha i nā ho'āʻo koko hou e hoʻoholo ai i ke koʻikoʻi o ka maʻi anemia a me ke kōkua ʻana e hoʻoholo i ka lāʻau lapaʻau. Hiki iā ia ke nānā i ke koko me ka microscope. ʻO nā hoʻokolohua koko ʻē aʻe e hiki ke hana ʻia:
- pae hao i loko o ke koko
- RBC
- Nā pae Ferritin
- Huina hiki ke hoʻopaʻa hao (TDBK)
ʻO Ferritin kahi protein e kōkua i ka mālama ʻana i ka hao i loko o ke kino. Hōʻike nā haʻahaʻa ferritin haʻahaʻa i ka mālama hao. Hoʻohana ʻia ka hoʻokolohua TIBC e hoʻoholo i ka nui o ka transferrin lawe hao. ʻO Transferrin kahi pūmua e lawe i ka hao.
Nā hoʻāʻo koko kūloko
Inā kānalua ke kauka ʻo ke koko i loko ke kumu o ka anemia, e kauoha ʻo ia i nā hoʻokolohua hou. ʻO kahi hoʻāʻo hiki ke hana ʻo ia ka hoʻāʻo ʻana i ke koko huna e ʻimi ai i ke koko i loko o ka waihona. Hōʻike paha ke koko i loko o ka waihona i ke koko i loko o ka ʻōpū.
ʻO ka anemia nele i ka hao i nā wahine
ʻO ka hāpai ʻana, ke koko haʻahaʻa menstrual a me nā fibroids ʻōpū ke kumu e ʻoi aku ka nui o ka loaʻa ʻana o kēia maʻi i nā wahine.
Hiki ke kahe koko kaumaha ke lōʻihi a ʻoi aku ka lōʻihi o ke kahe koko ʻana o ka wahine ma mua o nā wāhine ʻē aʻe. He 4 a 5 mau lā ke kahe o ke koko maʻamau, a ʻo ka nui o ke koko i nalowale mai ka 2 a 3 punetēkē. ʻO nā wāhine i loaʻa i ke koko menstrual koʻikoʻi, ʻike lākou i kēia manawa no nā lā ʻoi aku ma mua o ʻehiku a nalowale ʻelua i ke koko ma mua o ka maʻamau.
20% o nā wāhine hānau keiki anemia hemahema hao ua manaoia.
ʻO nā wāhine hāpai pū kekahi anemia ma muli o ka nele o ka hao ʻoi aku paha ka hiki. No ka mea makemake lākou i koko hou e kākoʻo i kā lākou mau pēpē e ulu ana.
He aha ke kumu iron deficiency anemia?
ʻO ka poʻe me ka anemia hemahema haoʻO ka hapa nui o lākou he maʻalahi. ʻAʻole kēia e hoʻopilikia i nā pilikia. Hoʻoponopono maʻalahi ke kūlana. Akā inā ʻaʻole mālama ʻia ka anemia a i ʻole ka hao hao, hiki ke alakaʻi i nā pilikia olakino ʻē aʻe:
- ʻO ka puʻuwai wikiwiki a maʻamau ʻole: Ke loaʻa iā ʻoe ka anemia, pono kou puʻuwai e pāpaʻi hou i ke koko e uku i ka haʻahaʻa o ka oxygen. Hiki i kēia ke alakaʻi i ka puʻuwai kū ʻole.
- Nā pilikia o ka hāpai ʻana: I nā hihia koʻikoʻi o ka nele o ka hao, hiki ke hānau mua ʻia ke keiki a me ke kaumaha haʻahaʻa o ka hānau ʻana. ʻO ka hapa nui o nā wahine hāpai e lawe i nā mea hoʻohui hao ma ke ʻano o kā lākou mālama prenatal e pale aku i kēia.
- Hoʻopaneʻe ka ulu ʻana o nā pēpē a me nā keiki: Ua lohi paha ka ulu ʻana o nā pēpē a me nā keiki me ka nele o ka hao. Ua ʻoi aku ka maʻi o lākou.
Pehea e mālama ʻia ai ka anemia nele i ka hao?
loaʻa nā hoʻoikaika
ʻO ka hoʻonui ʻana i ka hao e kōkua i ka hoʻopiha ʻana i nā pae hao i loko o ke kino. ʻAʻole pono e hoʻohana me ka ʻole o ka ʻōlelo aʻo a ke kauka a pono e hoʻoponopono ke kauka. Hiki ke hoʻopōʻino i ke kino e like me kona hemahema.
Meaʻai kūpono
Lapaʻau ʻana i kēia maʻi He mea nui ka lawa o ka hao mai ka meaʻai.
He aha ka mea e ʻai ai no ka anemia hemahema?
- ʻIʻo ʻulaʻula
- lau ʻōmaʻomaʻo uliuli
- hua maloʻo
- ʻO nā hua e like me nā hazelnut
- ʻO ka palaoa paʻa hao
Huaʻaila C kōkua i ke kino e komo i ka hao. Inā ʻoe e lawe ana i ka mea hoʻonui hao, hiki i ke kauka ke ʻōlelo aku e lawe ʻoe i nā papa me kahi aniani wai ʻalani a i ʻole kahi kumu o ka huaora C, e like me ka hua citrus.
Ka mālama ʻana i ke kumu kumu o ke koko
ʻAʻole kōkua ka hoʻohui ʻana i ka hao inā ʻo ka nui o ke koko ke kumu o ka hemahema. Hiki i ke kauka ke hāʻawi i nā lāʻau hoʻomalu hānau i nā wahine me ke koko nui. Hiki i kēia ke hoʻemi i ka nui o ke koko menstrual i kēlā me kēia mahina.
Pehea e mālama ʻia ai ka anemia nele i ka hao?
ʻO ka lapaʻau kūlohelohe loa no kēia maʻi ʻo ia ka pale ʻana i ka nele o ka hao. Ka pale ʻana i ka anemia deficiency hao No kēia mea, pono e ʻai i nā meaʻai waiwai i ka hao a me ka huaora C. Pono nā makuahine e hānai i kā lākou pēpē me ka waiu waiu a i ʻole nā mea pēpē i hoʻopaʻa ʻia i ka hao. ʻO nā meaʻai kiʻekiʻe i ka hao:
- ʻO nā ʻiʻo e like me ke hipa, ka moa, a me ka pipi
- mohihi
- ʻO ka ʻukena a me nā hua ʻukena
- ʻO nā lau ʻōmaʻomaʻo e like me ka spinach
- Nā hua waina a me nā hua maloʻo ʻē aʻe
- hua
- ʻO ka iʻa kai e like me ka ʻoysters, sardines, shrimp
ʻO nā meaʻai kiʻekiʻe i ka vitamina C penei:
- ʻO nā huaʻai e like me ka ʻalani, grapefruit, strawberry, kiwi, melon
- broccoli
- Pepa ʻulaʻula a ʻōmaʻomaʻo
- Palukela kupu
- cauliflower
- nā komako
- nā ʻōmaʻomaʻo
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