ʻOi aku ka nui o ka hao i ka pipi ma mua o ka moa a i ʻole ka iʻa. ʻAi ʻia e like me nā iwi ʻaoʻao a i ʻole nā steak a ʻai ʻia ma ke ʻoki ʻana. Ka waiwai waiwai o ka pipi Loaʻa iā ia nā huaora a me nā minela like ʻole. He waiwai nui ia i ka hao a me ka zinc.
Ka waiwai waiwai o ka pipi
He aha ka waiwai ʻai o ka pipi?
Aia ka nui o ka protein. ʻOkoʻa ka nui o ka ʻaila. Steaʻi wīwī hānai mauʻu (214 kalama) waiwai waiwai pipi penei;
250 mau calorie
49.4 grams o ka protein
5.8 grams o ka momona
14.3 milligrams o ka niacin (72 pakeneka DV)
1,4 milligrams o ka huaora B6 (70 pakeneka DV)
45.1 micrograms o selenium (64 pakeneka DV)
7.7 milligrams o ka zinc (52 pākēneka DV)
454 milligrams o ka phosphorus (45 pakeneka DV)
2.7 micrograms o ka huaora B12 (45 pākēneka DV)
4 milligrams o ka hao (22 pākēneka DV)
732 milligrams o ka potassium (21 pākēneka DV)
1.5 milligrams o ka waikawa pantothenic (15 pakeneka DV)
49,2 milligrams o ka magnesium (12 pakeneka DV)
0.1 milligrams o ka thiamine (7 pakeneka DV)
27.8 micrograms o ka folate (7 pakeneka DV)
0.1 milligrams o ke keleawe (7 pakeneka DV)
He aha nā pōmaikaʻi o ka pipi?
Kōkua i ka pale ʻana i nā ʻiʻo
E like me kēlā me kēia ʻano ʻiʻo, ʻo ka pipi kahi kumu kiʻekiʻe o ka protein. He protein piha ia no ka mea aia i loko o nā waikawa amino pono.
ʻAʻole lawa ka hoʻohana ʻana i ka proteinsarcopenia ʻo ia hoʻi, ke kumu o ka nalo ʻana o ka ʻiʻo me ka makahiki.
ʻO ka ʻai mau ʻana i ka pipi e kōkua mau i ka mālama ʻana i ka nui o ka ʻiʻo. Hoʻemi kēia i ka pilikia o ka sarcopenia.
ʻO Carnosine kahi dipeptide koʻikoʻi no ka hana o ka ʻiʻo. Loaʻa iā ia ka beta-alanine, kahi amino acid i loaʻa i ka nui o ka pipi. Beta-alaninehoʻomaikaʻi i ka hana hoʻoikaika kino.
ʻO ka ʻai ʻole ʻana i ka protein e hāʻule ai nā pae carnosine i loko o nā ʻiʻo i ka wā lōʻihi.
Kāohi i ka anemia
ʻO ka anemia kahi maʻi kahi e emi ai ka nui o nā keʻena koko ʻulaʻula.hemahema hao ʻO ia ke kumu maʻamau o ka anemia.
He kumu hao ka pipi. He mea nui ka ʻai ʻana i ka pipi no ka pale ʻana i ka anemia deficiency hao.
Loaʻa i ka momona momona
Ua manaʻo ʻia kekahi mau manaʻo e like me ka pilina ma waena o ka ʻai ʻana i ka ʻiʻo a me ka maʻi maʻi puʻuwai.
ʻO ka mea kaulana loa o kēia mau manaʻo ʻo ka momona momona e hoʻonui i ka cholesterol koko a hoʻonui i ka pilikia o ka maʻi puʻuwai.
Akā ʻaʻole i loaʻa i nā haʻawina kiʻekiʻe kahi pilina koʻikoʻi ma waena o ka ʻai momona momona a me ka maʻi puʻuwai.
ʻAʻole pono e makaʻu ʻia ka ʻiʻo maʻemaʻe. Ua hōʻike ʻia he hopena maikaʻi i ka pae cholesterol.
I loko o ka pōʻaiapili o ke ola olakino, ʻaʻohe hopena maikaʻi ʻole ka nui o ka pipi wīwī i hoʻoponopono ʻole ʻia i ke olakino puʻuwai.
He aha nā pōʻino o ka pipi?
He mau hopena maikaʻi ʻole kēia ʻiʻo ʻulaʻula;
Tapeworm pipi
ʻImi pipi ( Taenia Saginata ) ʻo ia ka ʻōpū ʻōpū e hiki ke piʻi i kekahi mau mika ka lōʻihi. ʻO ka ʻai ʻana i ka pipi maka a i ʻole ka pipi ʻai ʻole ke kumu maʻamau o ka maʻi.
ʻO ka maʻi tapeworm pipi (taeniasis) ʻaʻole maʻamau ke kumu o nā hōʻailona. Eia nō naʻe, hiki i ka maʻi koʻikoʻi ke hoʻemi i ke kaumaha, ʻeha o ka ʻōpū, a me ka nausea.
ʻOi aku ka hao
ʻO ka pipi kekahi o nā kumu waiwai nui o ka hao. I kekahi poʻe, ʻo ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka hao hiki ke hoʻonui i ka hao.
ʻO ke kumu maʻamau o ka nui o ka hao he hemochromatosis hereditary. No laila he maʻi maʻi e pili ana i ka lawe nui ʻana o ka hao mai ka meaʻai.
ʻO ka hōʻiliʻili nui o ka hao i loko o ke kino hiki ke lilo i mea hoʻoweliweli. Hiki ke hoʻoulu i ka maʻi kanesa, ka maʻi puʻuwai, a me nā pilikia o ka ate.
ʻO nā kānaka me ka hemochromatosis, ka pipi a meʻai hipa pono e kaupalena i ka ʻai ʻana i ka ʻiʻo ʻulaʻula, e like me
