Papa Kalori - Makemake ʻoe e ʻike i nā Calories o nā meaʻai?

He aha ka mea mua i hiki mai i ka naʻau ke noʻonoʻo ʻoe i nā calorie? He pili anei nā calorie i ka lilo ʻana o ke kaumaha? calorie o ka aiMa hea ʻoe e aʻo ai? luna calorie a me nā calorie papaʻaina He aha? He aha ka nui o nā calorie? Pehea e helu ai i nā calorie o kā mākou ʻai?

Nīnau, nīnau… Nui nā nīnau e pili ana i kēia kumuhana. Mai hopohopo e pili ana i kēia pou calorie ve papa helu calorie o ka meaʻai Ua kākau mākou i mea e ʻike ai ʻoe i kāu mea e kahaha nei. E wehewehe kākou i ka hana nui o ka lilo ʻana o ke kaumaha, ka calorie, a laila hāʻawi i ka wehewehe kikoʻī. luna calorie e haawi aku

He aha nā calorie?

Kalepona, he ʻāpana e ana i ka ikehu. Hoʻohana pinepine ia e ana i ka ikehu o nā meaʻai a me nā mea inu. E lilo ke kaumaha Pono ko mākou kino e lawe i nā calorie liʻiliʻi ma mua o ka mea e pono ai i kēlā me kēia lā.

Ke poho kaumaha me ka helu calorie

Ma keʻano laulā, hāʻawiʻia ka nui o nā calories e laweʻia i kēlā me kēia lā. He waiwai maʻamau kēia. Hoʻoholo ʻia ka nui o ka ʻupena e nā mea hoʻololi e like me ke kaumaha a me ka neʻe ʻana o ke kanaka:

19-51 makahiki wahine 1800 – 2400 calories
ʻO nā kāne 19-51 mau makahiki 2,200 - 3,000 calories
ʻO nā keiki a me nā'ōpio 2-18 makahiki 1,000 - 3,200 calories

Ma ka awelika, pono ka wahine ma kahi o 2000 calories i ka lā e mālama i kona kaumaha. Pehea inā makemake kēia wahine e lilo i ke kaumaha?

A laila e emi iho ia ma mua o 2000 calories i ka lā. ʻo kahi laʻana; 1500 calories. E hana ia i kahi hemahema o 500 calories i ka lā. Ma kēiaʻano, hiki ke hoʻonāwaliwaliʻia ka hapalua kg i kēlā me kēia pule. Inā lawe ʻo ia i 500 calories i ka lā a hoʻoneʻe i 500 calories, ʻo ia hoʻi, inā hana ʻo ia i nā haʻuki, a laila e pāpālua ka nui o ke kaumaha iā ia a hiki iā ia ke lilo i hoʻokahi kg o ka pule.

nā kāne i kēlā me kēia lā pono calorie oi iki aku mamua o na wahine. Pono ke kanaka maʻamau i 2500 calories e mālama i kona kaumaha a e lilo i paona i ka pule Pono e ʻai i ka 1500-1600 calories i kēlā me kēia lā.

E like me kaʻu i ʻōlelo ai ma luna, ʻo kēia mau helu he mau waiwai maʻamau a ʻano like ʻole kēlā me kēia kanaka ma muli o kekahi mau kumu. ʻO kēia nā kūlana e like me ka makahiki, ke kiʻekiʻe, ke kaumaha o kēia manawa, ka pae hana, ke olakino metabolic…

I kēia hihia, e lilo ke kaumaha helu calorie pono ʻoe. Pehea ʻoe e hana ai i kēia helu? calorie o ka ai pono ʻoe e ʻike.

ʻO ia ke kumu no ʻoe he lula calorie kiko'ī hoomakaukau makou. na ano a pau waiwai calorie o ka ai Hiki iā ʻoe ke ʻike mai kēia papa inoa.

ʻEhia ka nui o nā calorie? ʻO ka pakuhi Calorie kikoʻī

Ka papa inoa o nā meaʻai

ka ai	ʻĀpana	Kalepona
ʻO Bean Broad	100 gr.	84
okra	100 gr.	33
peas	100 gr.	89
broccoli	100 gr.	35
Palukela kupu	100 gr.	43
nā komako	100 gr.	18
Artichoke	100 gr.	47
carrots	100 gr.	35
Spinach	100 gr.	26
ʻO Kabak	100 gr.	25
kāpeti ʻeleʻele	100 gr.	32
cauliflower	100 gr.	32
Seleri	100 gr.	18
ʻO Asparagus	100 gr.	20
Kāpiki	100 gr.	20
Fish	100 gr.	14
lettuce	100 gr.	15
Aigupita	100 gr.	365
Beet	100 gr.	43
ʻuala ʻuala)	100 gr.	568
ʻuala (hoʻolapalapa)	100 gr.	100
ʻuala palai)	100 gr.	280
eggplant	100 gr.	25
Chard	100 gr.	19
leek	100 gr.	52
Fennel	100 gr.	31
Kamaka	100 gr.	25
Kukama	100 gr.	16
kālika	100 gr.	149
onions	100 gr.	35
ʻuala	100 gr.	86
ʻO nā pīni ʻōmaʻomaʻo	100 gr.	90
radish	100 gr.	19
Pepa ʻōmaʻomaʻo	100 gr.	13
ʻalaʻala	100 gr.	32

Ka papa inoa o nā huaʻai Calorie

ka ai	ʻĀpana	Kalepona
raspberry	100 gr.	52
Pineapple	100 gr.	50
ohia	100 gr.	56
avocado	100 gr.	167
quince	100 gr.	57
BlackBerry	100 gr.	43
strawberries	100 gr.	72
silika	100 gr.	43
Mele	100 gr.	58
Erik	100 gr.	46
grapefruit	100 gr.	42
guava	100 gr.	68
Lā	100 gr.	282
hua fiku	100 gr.	41
watermelon	100 gr.	19
melon	100 gr.	62
apricots	100 gr.	48
Cranberry	100 gr.	46
kamako iki	100 gr.	40
kiwi	100 gr.	48
Limon	100 gr.	50
mandarin	100 Art	53
Mango	100 gr.	60
maia	100 gr.	90
pomeraite	100 gr.	83
Nectarine	100 gr.	44
Papaya	100 gr.	43
alani	100 gr.	45
hua rambutan	100 gr.	82
peaches	100 gr.	39
Trabzon Persimmon	100 gr.	127
hua waina	100 gr.	76
kamako iki	100 gr.	58
ʻO Blueberry	100 gr.	57
Hua Star	100 gr.	31
oliva	100 gr.	115

He aha ka Serotonin? Pehea e hoʻonui ai i ka Serotonin i ka lolo?

Papa inoa Kalori o ka palaoa a me ka legumes

ka ai	ʻĀpana	Kalepona
bale	100 gr.	354
Mīkini barley	100 gr.	357
Pīʻī kīʻaha	100 gr.	347
Pīʻī kīʻaha	100 gr.	341
Palaoa	100 gr.	364
semolina palaoa	100 gr.	360
Palaoa palaoa	100 gr.	216
Māka palaoa	100 gr.	351
ʻO Bulgur	100 gr.	371
laiki palaka	100 gr.	388
ʻO Quinoa	100 gr.	368
ʻO Couscous	100 gr.	367
Pasta (hoʻolapalapa)	100 gr.	85
Pasta (maloʻo)	100 gr.	339
ʻO Mantı	100 gr.	200
Lentils (maloʻo)	100 gr.	314
ʻO ka pīkī	100 gr.	360
Laiki (hoʻolapalapa)	100 gr.	125
Laiki (maloʻo)	100 gr.	357
Soybean	100 gr.	147
sesame	100 gr.	589

Papa inoa Kalowai Waiu

ka ai	ʻĀpana	Kalepona
Pāpaʻa waiū	100 gr.	38
waiu ʻalemona	100 gr.	17
Pākī Feta (Momona)	100 gr.	275
Kīkoi String	100 gr.	330
cheddar kahiko	100 gr.	435
Hellim cheese	100 gr.	321
Waiu bipi	100 gr.	61
Cheddar Cheese (me ka momona)	100 gr.	413
holika	100 gr.	345
Pākī kao	100 gr.	364
Waiu kao	100 gr.	69
hulu hipa	100 gr.	364
waiu hipa	100 gr.	108
Kīkī kirīmi	100 gr.	349
Pālima	100 gr.	242
ʻO kaʻaila huikau	100 gr.	257
labneh	100 gr.	63
Pākī curd	100 gr.	90
ʻO ka moʻo Mozzarella	100 gr.	280
Pākī Parmesan (me ka momona)	100 gr.	440
Waiū soya	100 gr.	45
waiu (me ka momona)	100 gr.	68
Pepeʻa laiki	100 gr.	118
Kīkī hale	100 gr.	98
Tī tī	100 gr.	363
Yogurt (momona)	100 gr.	95

Papa helu Kalori o na Nati a me na hua maloo

ka ai	ʻĀpana	Kalepona
ʻO Pistachio	100 gr.	562
Nā hua Sunflower	100 gr.	578
ʻAmelemona	100 gr.	600
nā hua brazil	100 gr.	656
Walnut	100 gr.	549
Nā pua Pine	100 gr.	600
ʻO Fındık	100 gr.	650
Pīkini	100 gr.	560
Nā hua ʻumeke	100 gr.	571
Cashew	100 gr.	553
chestnut	100 gr.	213
Nā hua flax	100 gr.	534
Pulu maloo	100 gr.	107
Fiku maloʻo	100 gr.	249
ʻApelika maloʻo	100 gr.	241
ʻO Raisins	100 gr.	299
Moa moa	100 gr.	267
Pekani	100 gr.	691
Pihi	100 gr.	582

Ka papa inoa o nā momona a me nā aila

ka ai	ʻĀpana	Kalepona
ʻaila avocado	100 ml	857
Puʻupuʻu lā	100 ml	884
ʻAilemona	100 ml	882
ʻAilā iʻa	100 ml	1000
ʻaila wōnati	100 ml	889
ʻO kaʻaila Hazelnut	100 ml	857
ʻaila sinapi	100 ml	884
Lapa ʻaila	100 ml	857
ʻAila Hua ʻAla	100 ml	880
ʻaila canola	100 ml	884
ʻaila linseed	100 ml	884
Margarine	100 ml	717
ʻaila kulina	100 ml	800
ʻAila sesame	100 ml	884
ka waiūpaʻa	100 ml	720
ʻaila pīkī	100 ml	857
oliva aila	100 ml	884

Papa helu Kalori

ka ai	ʻĀpana	Kalepona
Quail	100 gr.	227
Steak (i ʻala ʻia)	100 Art	278
ʻO Tenderloin	100 gr.	138
Dana	100 gr.	282
pulupulu pipi	100 gr.	192
ʻokiʻoki pipi	100 gr.	163
Veal	100 gr.	223
Hindi	100 gr.	160
Kazak	100 gr.	305
Foie gras	100 gr.	133
ʻTonlona	100 gr.	246
Mutton (momona)	100 gr.	310
Lamb (momona, ʻala)	100 gr.	282
Lamb's shank	100 gr.	201
ʻiʻo ʻiʻo ʻiʻo	100 gr.	404
Bacon	100 gr.	133
pili	100 gr.	336
Pipi (momona haʻahaʻa)	100 gr.	225
Pipi (momona)	100 gr.	301
Sausage	100 gr.	230
ʻO Sucuk	100 gr.	332
moa moa)	100 gr.	132
ʻO ka moa moa (boiled)	100 gr.	150

Nā Pōmaikaʻi o nā Pistachios - Waiwai Nutritional a me nā pōʻino o nā Pistachios

Papa inoa Calorie i'a

ka ai	ʻĀpana	Kalepona
Trout	100 gr.	190
Pāpaʻa kai	100 gr.	135
pāpaʻi	100 gr.	148
Iʻa pau	100 gr.	86
ʻO Caviar	100 gr.	264
Lobster	100 gr.	89
ʻOyster	1	6
Pākuʻi	100 gr.	175
Ululāʻau	1	144
ʻO Bluefish	100 gr.	159
Whiting	100 gr.	90
Mussel	100 gr.	172
'iʻa	100 gr.	105
Sardine	100 gr.	208
Salemona	100 gr.	206
Tuna	100 Art	121
Mackerel	100 gr.	262

Papa Papa Kalori o na Meaai Bakery

ka ai	ʻĀpana	Kalepona
Drumstick	100 gr.	274
Berena keʻokeʻo	100 gr.	238
palaoa keʻokeʻo	100 gr.	365
Pahuʻaiahi	100 gr.	269
brownie	100 gr.	405
Popilikia	100 gr.	305
Palaoa Rye	100 gr.	240
keke kokoleka	100 gr.	431
berena multigrain	100 gr.	265
Muffin	100 gr.	316
Donut	100 gr.	421
berena ʻaʻa	100 gr.	289
Pai ʻāpala	1 ʻāpana	323
palaoa ʻeleʻele	100 gr.	250
berena hamburger	100 gr.	178
Piʻi Spinach	100 gr.	246
Bran bread	100 gr.	212
Crepe	100 gr.	224
croissant	100 gr.	406
Lavash	100 gr.	264
nulu'Īkalia	85 gr.	307
Palaoa palaoa	100 gr.	179
palaoa kulina	100 gr.	368
Muffin	100 gr.	296
Huahuakai	100 gr.	280
pancakes	100 gr.	233
Pita	100 gr.	268
Pahu wai	100 gr.	229
Mīkini paʻi	100 gr.	558
Berena palaka	100 gr.	247
tortilla	100 gr.	265
toast	100 gr.	261
ʻO ka palaoa (mākaukau)	100 gr.	236

Papa inoa Kalori o na Mea Ai

ka ai	ʻĀpana	Kalepona
ʻO Agave	100 gr.	310
maple syrup	100 gr.	270
Ice cream Pistachio	100 gr.	204
Pata ʻaila	100 gr.	411
ka meli	100 gr.	300
Koleka ʻeleʻele	100 gr.	586
Cheesecake	100 gr.	321
kokoleka	100 gr.	530
Ice-cream kokoleka	100 gr.	216
keke kokoleka	100 gr.	389
Jam Strawberry	100 gr.	278
Ice cream strawberry	100 gr.	236
kulu kokoleka	100 gr.	467
Nā pai ʻāpala	100 gr.	252
Hazelnut Wafer	100 gr.	465
Keke Hazelnut	100 gr.	432
Fructose	100 gr.	368
Glucose	100 gr.	286
ʻO Granola bar	100 gr.	452
kāloti keke	100 gr.	408
ʻōpuʻu	100 gr.	354
Jelly	100 gr.	335
Ice cream caramel	100 gr.	179
Kuki	100 gr.	488
keke lemona	100 gr.	352
hua hau kalima	100 gr.	131
keke hua	100 gr.	354
kōna kōna	100 gr.	281
Kele pauka	100 gr.	389
Sucrose	100 gr.	387
Pepeʻa laiki	100 gr.	134
ʻaila hau vanilla	100 gr.	201
Waffle	100 gr.	312

Ka papa inoa o nā mea inu

ka ai	ʻĀpana	Kalepona
pia ʻona ʻole	100 ml	37
waina keʻokeʻo	100 ml	82
Bira	100 ml	43
ʻO Boza	100 ml	148
ʻEa hau	100 ml	37
waiu kokoleka	100 ml	89
ʻai coke	100 ml	1
Wai Tomato	100 ml	17
Wai ʻāpala	100 ml	47
Inu ikehu	100 ml	87
mea inu kalapona	100 ml	39
Soda	100 ml	42
Waiona ʻulaʻula	100 ml	85
cola	100 ml	59
liqueur	100 ml	250
Wai lemi	100 ml	21
Lemonade	100 ml	42
pia malt	100 ml	37
Soda hua	100 ml	46
Milkshake	100 ml	329
wai pomegerane	100 ml	66
wai 'alani	100 ml	45
raki	100 ml	251
Koleka wela	100 ml	89
hau kī	100 ml	30
Champagne	100 ml	75
.Arap	100 ml	83
wai peach	100 ml	54
kī kī ʻole	100 ml	3
Kofe ʻeleʻele ʻole	100 ml	9
Tequila	100 ml	110
Kofe Tureke	100 ml	2
lama	100 ml	250
Wai Cherry	100 ml	45
ʻO Vodka	100 ml	231

ʻO nā meaʻai olakino maikaʻi ʻole ke ʻai nui

Papa inoa Calorie Meaʻai wikiwiki

ka ai	ʻĀpana	Kalepona
Cheesecake	100 gr.	263
hamburger	100 gr.	254
pizza ʻuʻuku lahilahi	100 gr.	261
Pepperoni Pizza	100 gr.	197
Lasagna	100 gr.	132
ʻO ka pizza mushroom	100 gr.	212
ʻuala palai	100 gr.	254
Kīkī pizza	100 gr.	267
ʻO ka pizza meaʻai	100 gr.	256
ʻOnioni apo	100 gr.	411
Naʻaukake ʻamelika	100 gr.	269
Sausage Pizza	100 gr.	254
hua moa	100 gr.	296
ʻāwīwī moa	100 gr.	241
Tuna pizza	100 gr.	254
pizza meaʻai	100 gr.	256

Kopa a me ka papaʻai Calorie

ka ai	ʻĀpana	Kalepona
Pila Bulgur	100 gr.	215
Kopa Tomato	100 gr.	30
sopa ʻiʻo	100 gr.	33
Kohu pī keʻokeʻo me ka ʻiʻo	100 gr.	133
Moʻa Moʻa	100 gr.	164
kāloti sopa	100 gr.	25
humus	100 gr.	177
Kopa ʻukena	100 gr.	29
Karniyarik	100 gr.	134
Hoʻopiha ʻia me ka mince	100 gr.	114
ʻO Pita me ka ʻiʻo lū	100 gr.	297
Sopa broccoli ʻoluʻolu	100 gr.	45
ʻO ka ʻaila o ka ʻūhā sopa	100 gr.	39
Sopa moa kalima	100 gr.	48
Sopa kāpeti	100 gr.	28
Sopa lentil	100 gr.	56
Kopa kopa	100 gr.	80
ʻUala palaoa	100 gr.	83
Salakeke uala	100 gr.	143
raiki	100 gr.	352
Kopa mea ʻai	100 gr.	28
ʻO ka moa Caesar Salad	100 gr.	127
lau lau	100 gr.	141
Hoʻopiha ʻia ka ʻaila Olive	100 gr.	173
ʻO Artichokes me ka ʻaila ʻoliva	100 gr.	166
Celery me ka aila ʻoliva	100 gr.	66
ʻO nā pīni ʻōmaʻomaʻo me ka ʻaila ʻoliva	100 gr.	56

ʻO nā mea kanu, nā meaʻala, ka papa inoa Kalori

ka ai	ʻĀpana	Kalepona
Tabasco	100 gr.	282
Sage	100 gr.	315
ʻAnise	100 gr.	337
Kāpena	100 gr.	318
ʻO ka meli meli	100 gr.	464
ka vinega balsamic	100 gr.	88
kīʻaha barbeque	100 gr.	150
ʻuala béchamel	100 gr.	225
Rosemary	100 gr.	131
bolognese	100 gr.	106
Tizzeria	100 gr.	94
Hua ʻeleʻele	100 gr.	333
Dill	100 gr.	43
ʻōmato puree	100 gr.	38
Pāpaʻi Tomato	100 gr.	82
ʻuala ʻōmato	100 gr.	24
kilika ʻawaʻawa	100 gr.	217
ʻO ka cider Apple cider	100 gr.	21
Basil	100 gr.	233
Mīkini pīnī	100 gr.	589
ʻuala sinapi	100 gr.	645
hua sinapi	100 gr.	508
hua poppy	100 gr.	525
jalapeno	100 gr.	133
Pepa ʻeleʻele	100 gr.	274
Thyme	100 gr.	276
ketchup	100 gr.	100
winika waina ʻulaʻula	100 gr.	19
Kumino	100 gr.	375
ʻO Korianiana	100 gr.	23
Kari	100 gr.	325
mayonnaise	100 gr.	692
Aʻa licorice	100 gr.	375
Nane	100 gr.	70
pomegranate syrup	100 gr.	319
pesto	100 gr.	458
Fennel	100 gr.	31
Safran	100 gr.	310
ʻaʻahu salakeke	100 gr.	449
soya sauce	100 gr.	67
hua sesame	100 gr.	573
ke kinemona	100 gr.	247
Cress	100 gr.	32
Wasabi	100 gr.	158
Kahakaha	100 gr.	80
Turmeric	100 gr.	354