Nā Pōmaikaʻi, Nā Pōʻino a me ka Waiwai Nutritional o ka Ice Cream

Hau Kalima ʻO ia ka mea ʻai pono ʻole o nā mahina kauwela. ʻO ia ka meaʻai paʻa i hoʻohana pinepine ʻia. Hana ʻia me ka hoʻohana ʻana i ka ʻaila, ka waiū a i ʻole nā ​​​​huaʻai a me nā mea ʻono. Eia nō naʻe, nui nā ʻano ʻano he kiʻekiʻe o ke kō a he kiʻekiʻe i ka momona a me nā calorie ma muli o ka cream.

Hau KalimaHoʻohana ʻia ke kō a i ʻole nā ​​mea ʻono i mea e ʻono ai ka meaʻai. Hoʻohana pū ʻia nā kala, nā mea ʻono a me nā stabilizers.

ice cream ma ka hale

Hoʻopili ʻia ka hui ʻana e hoʻohui i nā ākea o ka ea a hoʻomaha ʻia a hiki i ka pae maloʻo o ka wai e pale ai i ka hana ʻana o nā kristal hau.

Hoʻokumu ia i ka huʻa semi-paʻa a paheʻe e paʻa i nā wela haʻahaʻa. Hoʻopau ʻia me nā puna a i ʻole cones. 

Waiwai Nutritional o ka Ice Cream

Hau KalimaʻOkoʻa ka ʻano meaʻai o ka zucchini e ka brand, ka ʻono a me nā ʻano like ʻole. Hāʻawi kēia papa ʻaina i ka ʻai meaʻai o 1 ʻano ʻano like ʻole o ka ice cream vanilla ma 2/65 kīʻaha (92-4 grams):

 NormalKalimamomona haʻahaʻaMe ke kō ʻole
Kalepona                                       140                    210                 130                  115                      
Ka momona a pauKōnae 7Kōnae 13Kōnae 2,5Kōnae 5
Kālā Cholesterol30 mg70 mg10 mg18 mg
kumuʻiʻoKōnae 2Kōnae 3Kōnae 3Kōnae 3
Huina kalakaKōnae 17Kōnae 20Kōnae 17Kōnae 15
kōpaʻaKōnae 14Kōnae 19Kōnae 13Kōnae 4

ʻOi aku ka kiʻekiʻe o ke kōpaʻa, ka momona a me nā calorie ice cream ma mua o ka ice cream maʻamau.

ʻOiai ua ʻōlelo pinepine ʻia nā huahana haʻahaʻa haʻahaʻa a i ʻole ke kō i ke olakino, ua like kēia mau koho me ka ice cream maʻamau. waiwai calorieka mea i loaa 

Eia hou, hiki i nā huahana me ke kō ʻole ke hoʻoulu pinepine i ka pilikia o ka digestive, e like me ka hoʻoulu ʻana a me ke kinoea, i kekahi poʻe. nā waiʻona kō Loaʻa nā mea ʻono e like me

He aha nā Pōmaikaʻi o ka Ice Cream?

Loaʻa nā huaora a me nā minela

Loaʻa i ka hau kalima ka waiū a me ka waiu paʻa, no laila ke ʻai ʻoe i ka ice cream, loaʻa i kou kino ka huaora D, ka huaʻa A, ka calcium, ka phosphorus, a me ka riboflavin. Ma waho aʻe o kēlā, hoʻohui nā mea ʻono like ʻole i ka meaʻai hou aku. 

No ka laʻana, hoʻopiha ʻia ka hau kokoleka ʻeleʻele me nā antioxidants a me nā flavonoids e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole a hoʻomaikaʻi i ke olakino naʻau.

Hāʻawi i ka ikehu

Hāʻawi ka hau kalima i ka ikehu koke. ʻO kēia no ka mea he nui ke kō i loko o ia mea, e ʻoliʻoli koke ai ʻoe. 

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Kōkua i ka hoʻoikaika kino

Hau Kalima He ʻano meaʻai fermented a ʻike ʻia nā meaʻai fermented e pono ai no ke olakino hanu a me ka ʻōpū. ʻO kahi ʻōnaehana hanu maikaʻi aʻe a ʻoi aku ka maikaʻi o ka ʻōpū e hoʻomaikaʻi i ka pale ʻana.

Kōkua i ka hoʻoulu ʻana i ka lolo

ʻAi ʻana i ka hau kalimahiki ke kōkua i ka hoʻoulu ʻana i ka lolo a ʻoi aku ka naʻauao. Ua hōʻike ʻia nā haʻawina e ʻoi aku ka makaʻala o ka poʻe e ʻai i ka ice cream ma mua o ka poʻe ʻaʻole.

Kōkua i ka hoʻoikaika ʻana i nā iwi

ʻO ka calcium kekahi o nā minerala nui e pono ai ke kino e mālama i ke olakino iwi. Eia naʻe, ʻaʻole i hana ʻia kēia mineral e ke kino, ʻo ia hoʻi he mea pono e ʻai i nā meaʻai waiwai nui o ka calcium e hoʻokō i nā pono calcium o ke kino. Hau Kalima Hoʻopiha ʻia me ka calcium.

hauʻoli

ʻAi ʻana i ka hau kalima hiki iā ia ke hoʻohauʻoli iā ʻoe. Aia kekahi wehewehe ʻepekema no kēia - hau kalima Ke ʻai ʻoe, hoʻopuka kou kino i kahi hormone i kapa ʻia ʻo serotonin. ʻO Serotonin, i kapa ʻia ʻo ka hormone hauʻoli, hauʻoli ʻoe.

Hoʻonui i ka libido

Ma waho aʻe o ka hoʻomaikaʻi ʻana i ke kahe o ka oxygen i nā ʻiʻo a me ka mālama ʻana i ke kaulike pH o ke kino, ʻo ka hele ʻana o ka phosphorus e kōkua i ka hoʻonui ʻana i ka libido ma o ka hoʻomaikaʻi ʻana i nā pae testosterone.

Kāohi i ka maʻi kanesa o ka umauma

ʻO ka nele o ka calcium i loko o ke kino kekahi o nā kumu o ka maʻi maʻi umauma i nā wahine. No laila, inā makemake ʻoe e mālama i nā maʻi make e like me ka maʻi maʻi maʻi maʻi ma ke kai, e ʻai i nā meaʻai waiwai nui o ka calcium - ʻo ka ice cream kekahi o lākou. Hiki i ka nui o ka ʻai calcium ke hoʻemi i ka nui o ka maʻi maʻi umauma i nā wahine.

Hoʻonui i ka momona

Hau Kalima ʻO ka ʻai ʻana i kahi meaʻai momona momona, e like me I loko o kahi noiʻi, nā huahana waiu momona momona (hau kalima Ua hōʻike ʻia he ʻoi aku ka maikaʻi o ka momona o nā wahine e ʻai ana i nā huahana waiu momona ʻole ma mua o nā wahine e ʻai ana i nā huahana waiu momona ʻole. 

ʻO ka ice cream ka meaʻai maikaʻi ʻole

He aha nā pōʻino o ka hau kalima?

E like me ka hapa nui o nā mea ʻono i hana ʻia, loaʻa i ka ice cream kona mau ʻano maikaʻi ʻole e makaʻala.

Kiʻekiʻe i ke kō

Hau Kalima he nui ke kō. 

Nui nā ʻano ʻano he 1-2 grams o ke kō i hoʻohui ʻia no ka 65/12 kīʻaha (24 grams) lawelawe. Pono e mālama i ka hoʻohana ʻana i ke kō i hoʻohui ʻia ma lalo o 10% o ka ʻai calorie i kēlā me kēia lā. he 2000 calorie meaʻai Manaʻo ʻia ʻaʻole e ʻai ma mua o 50 grams o ke kō.

No laila, hoʻokahi a ʻelua paha ʻāpana liʻiliʻi o ka ice cream e maʻalahi iā ʻoe i kēia palena o kēlā me kēia lā. 

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Eia kekahi, ua hōʻike nā haʻawina i ka hoʻohana nui ʻana i ke kō. obesityManaʻo ʻia ʻo ia ke kumu o nā maʻi olakino he nui, ʻo ia hoʻi ka maʻi puʻuwai, ka maʻi diabetes, a me nā maʻi momona momona. 

Calorie-nui a haʻahaʻa i ka waiwai meaʻai

calorie i ka hau kalima kiʻekiʻe akā kalipuna ve pākuʻi haʻahaʻa ka meaʻai. Hiki i kāna ukana calorie kiʻekiʻe ke kumu e ʻai nui ai ʻoe a loaʻa ke kaumaha. 

Loaʻa nā mea hoʻohui maikaʻi ʻole

ʻO ka hapa nui o nā ice cream i hana nui ʻia a loaʻa nā mea e like me nā mea ʻono a me nā mea hoʻohui. 

Loaʻa i kekahi mau mea hana a me nā preservatives nā hopena olakino. 

Hoʻohana ʻia no ka mānoanoa a me ka kikokiko ʻana i ka meaʻai guar gum He mea ʻono i hoʻohana mau ʻia i ka hau ʻaila. Manaʻo maʻamau he palekana akā ka pehuHiki ke hoʻoulu i nā hopena ʻaoʻao maʻalahi e like me ke kinoea a me ka cramps. 

Eia kekahi, noiʻi holoholona a me ka ho'āʻo, hau kalimahōʻike i ka carrageenan, i loaʻa ma ke ʻano like, hiki ke hoʻonui i ka ʻeha o ka ʻōpū.

Pehea e ʻai ai i ka hau kalima maikaʻi? 

I kekahi manawa ma ke ʻano he ʻāpana o ka meaʻai olakino ʻai ice cream, oluolu. ʻO ka mea nui, ʻo ia ka hana ma ke ʻano kūpono. 

E lawe i loko o nā pahu lawelawe hoʻokahi a i ʻole ma ke ʻano he kaola e pale ai i ka ʻai nui ʻana. A i ʻole, hiki iā ʻoe ke hoʻohana i nā kīʻaha liʻiliʻi ma mua o nā kīʻaha nui e mālama i ka nui o kāu ʻai. 

ʻOiai ʻoi aku ka maikaʻi o nā ʻano momona haʻahaʻa a i ʻole ke kō, ʻaʻole lākou i ʻoi aku ka momona a i ʻole ka calorie haʻahaʻa ma mua o nā mea ʻē aʻe.

ʻO ka mea ʻē aʻe, e hoʻomanaʻo i ka nui o nā mea hana. E heluhelu pono i nā lepili. E hāʻawi ka manaʻo iā ʻoe ma lalo nei;

papa helu mea

ʻO ka papa inoa lōʻihi ka mea maʻamau ka hana nui ʻana o ka huahana. E noʻonoʻo pono iā lākou ma ka hoʻomaka, no ka mea, ua helu ʻia nā mea ʻai ma ke ʻano o ka nui.

Kalepona

ʻOiai ʻo ka hapa nui o nā ice cream haʻahaʻa haʻahaʻa ma lalo o 150 calories i kēlā me kēia lawelawe ʻana, pili ka ʻike calorie i ka brand a me nā meaʻai i hoʻohana ʻia.

nui lawelawe

Hiki ke hoʻopunipuni ka nui o ka ʻāpana no ka mea he liʻiliʻi nā calorie liʻiliʻi. ʻO ka maʻamau he nui nā lawelawe i loko o kahi pūʻolo.

hoʻohui kō

ʻO ka ʻai ʻana i ke kō i hoʻohui ʻia e pili ana i nā maʻi he nui. No laila, ʻoi aku ka nui o ka 16 grams i kēlā me kēia lawelawe hau kalimae hoao e pale aku ia lakou.

momona momona

ʻO ka hōʻike ʻana ʻo ka hoʻopaʻa ʻana i ka ʻai momona saturated - ʻoi aku hau kalima mai ke kō, nā meaʻai momona - e like me E ʻimi i nā mea ʻokoʻa me 3-5 grams no ka lawelawe.

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Hiki ke hoʻokomo pū ʻia nā mea pani kō, nā mea ʻono a me nā kala meaʻai.

nā waiʻona kō ʻO ka ʻai nui ʻana i kekahi mau mea pani kō, e like me ke kō, hiki ke hōʻeha i ka ʻōpū.

Eia kekahi, ua hōʻike ʻia kekahi mau noiʻi e pili ana kekahi mau mea ʻono a me nā mea ʻai meaʻai i nā pilikia olakino, e komo pū ana me nā hopena maʻi a me nā pilikia pili i nā keiki a me ka maʻi kanesa i nā ʻiole.

No laila e hoʻāʻo e ʻimi i nā huahana me nā papa inoa meaʻai pōkole e like me ka liʻiliʻi o ka hana maʻamau.

Nā Manaʻo no ka Ice Cream Healthy

Ke kūʻai ʻana i ka hau kalima, e nānā pono i nā lepili meaʻai a me nā mea hoʻohui. E koho i nā huahana i hana ʻia mai nā mea maoli e like me ka waiū, koko, a me vanilla. Hōʻalo i nā mea i hana nui ʻia.

No ke kaohi ʻana i ke kaumaha, kūʻai i nā huahana me ka liʻiliʻi ma mua o 200 calories i kēlā me kēia lawelawe.

ʻO kahi ʻē aʻe, e hana i kahi meaʻai haʻahaʻa haʻahaʻa, momona-nui me ka hoʻohana ʻana i ʻelua mea maʻalahi. Hiki iā ʻoe ke hoʻomākaukau iā ʻoe iho ma ka home.:

Mea Hana Ice Cream Homemade

- 2 maiʻa pala, maloʻo, ʻili a ʻoki ʻia

– 4 punetune (60 ml) ʻalemona unsweetened, niu a i ʻole ka waiū bipi

E hoʻohuli i nā meaʻai i loko o ka blender a iʻole ka meaʻai meaʻai a hiki i ka loaʻaʻana o ka momona. E hoʻonui i ka waiū inā pono. Hiki iā ʻoe ke lawelawe koke i ka hui ʻana a i ʻole e hoʻokuʻu iā ia no kahi ʻano mānoanoa.

ʻOi aku ka liʻiliʻi o nā calorie a me nā meaʻai ma mua o ka ice cream maʻamau. 

Ma ka hopena;

Hau Kalima He mea ʻai ʻono ia. Eia nō naʻe, aia nā kiʻekiʻe kiʻekiʻe o ke kō, nā calorie, nā mea hoʻohui a me nā mea hana.

No laila, no ka ʻai ʻana iā ia ma ke ʻano olakino, pono ʻoe e heluhelu pono i nā lepili. He olakino maikaʻi ke ʻai ʻana i kēlā me kēia manawa a me ka maʻalahi. 

Kaʻana like i ka pou!!!

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