ʻAʻole like nā ʻaila a pau. Hoʻohana ʻia kekahi no ka ikehu, a ʻo nā mea ʻē aʻe he hopena olakino ikaika.
CLA -ʻAka Linoleic Conjugated- he pōkole o ka huaʻōlelo, ʻO ia ka inoa i hāʻawi ʻia i ka hui o nā kemika i loaʻa i loko o ka waikawa momona i kapa ʻia ʻo linoleic acid.
Loaʻa maoli ia i loko o ka pipi a me ka waiū a ua hōʻike ʻia e hoʻolilo i ka momona ma nā haʻawina he nui.
CLAʻo ia kekahi o nā mea hoʻopiha paona kaulana loa ma ka honua a loaʻa paha kekahi mau pono olakino.
ma ka ʻatikala "he aha ka cla supplement", "he aha ka cla supplement maikaʻi no", "ʻo ia ka pōʻino o cla", "he aha nā pōmaikaʻi o cla", "i ka manawa e hoʻohana ai i ka cla", "hoʻonāwaliwali ʻo cla" e pane ʻia nā nīnau.
He aha ka CLA "Conjugated Linoleic Acid"?
Linoleic acid ʻO ia ka Omega 6 fatty acid maʻamau, loaʻa i ka nui o nā aila meaʻai, akā i nā mea liʻiliʻi mai nā meaʻai ʻē aʻe.
ʻO ka huaʻōlelo conjugate pili i ka hoʻonohonoho ʻana i nā paʻa pālua i loko o ka molekala momona.
ʻOiaʻiʻo 28 ʻokoʻa palapala CLA Aia, akā ʻo nā mea nui loa ʻo "c9, t11" a me "t10, c12".
CLA ʻO ka ʻoiaʻiʻo, ʻo ka cis (c) a me ka trans (t) mau paʻa pālua i loaʻa i nā mea paʻa pālua, a ʻo kā lākou helu (e like me t10, c12) pili i ke kau ʻana o kēia mau mea paʻa i ke kaulahao momona.
Nā palapala CLA ʻO ka ʻokoʻa, ʻokoʻa ka hoʻonohonoho ʻana o nā paʻa pālua. Akā, no kahi mea liʻiliʻi e hoʻokumu i kahi honua ma waena o kā mākou mau pūnaewele, pono e hoʻomanaʻo.
No laila, ma ke kumu, CLA ʻO ia kekahi ʻano o ka polyunsaturated fatty acid, me nā paʻa ʻelua cis a me trans.
ʻO ia hoʻi, CLA ʻenehana a momona transHe ʻano kūlohelohe ia o ka momona trans i loaʻa i nā meaʻai olakino he nui.
He nui nā haʻawina e hōʻike ana he mea pōʻino nā momona trans ʻoihana, ʻoiai ʻaʻole ʻike maoli nā momona trans i nā meaʻai holoholona.
Wahi a ka noiʻi, nā pono o ka linoleic acid conjugated penei:
- Kōkua i ka lilo ʻana o ke kaumaha
- Ke kūkulu ʻana i ka ʻiʻo a me ka hoʻomaikaʻi ʻana i ka ikaika
- Nā hopena anticancer
– Pomaikai kukulu iwi
- Kākoʻo ulu a hoʻomohala
- Hoʻihoʻi hou i ka atherosclerosis (paʻakikī o nā ʻaʻa)
Loaʻa ka CLA i nā holoholona hānai mauʻu e like me ka pipi a me kā lākou waiū.
CLAʻO nā kumu meaʻai nui o nā holoholona e like me nā bipi, nā kao a me nā hipa a me nā meaʻai holoholona i loaʻa mai ia mau mea.
ʻO ka nui o kēia mau meaʻai Ka nui o CLAʻokoʻa nui ma muli o ka mea e ʻai ai nā holoholona.
No kekahi laʻana, maʻiʻo CLA He 300-500% kiʻekiʻe i nā bipi hānai mauʻu a me kā lākou waiū i hoʻohālikelike ʻia me nā bipi hānai hānai.
ʻO ka hapa nui o nā kānaka CLA loaʻa. Eia naʻe, i nā meaʻai meaʻai CLAE hoʻomanaʻo ʻaʻole i loaʻa mai nā meaʻai maoli.
Hana ʻia ia e ka hoʻololi kemika i ka ʻaila safflower a me ka sunflower, ʻo ia nā aila mea kanu maikaʻi ʻole. ʻO ka waika Linoleic i loko o nā ʻaila i hoʻohana ʻia me ke kemika. huikaulinoleic acid hana ʻia i loko.
lawe ʻia ma ke ʻano hoʻohui CLAo ka ai i laweia CLA ʻAʻole like kona hopena olakino me
Pehea e lilo ai ke kaumaha o CLA?
CLAUa ʻike mua ʻia kāna hana olaola i ka makahiki 1987 e kahi hui noiʻi i hōʻike i hiki ke kōkua i ke kaua ʻana i ka maʻi maʻi i nā ʻiole.
Ma hope mai, ua ʻike nā mea noiʻi ʻē aʻe e hiki ke hōʻemi i nā pae momona o ke kino.
I ka piʻi ʻana o ka momona ma ka honua holoʻokoʻa, manaʻo ka poʻe he lāʻau hoʻemi kaumaha. CLAlilo i mea hoihoi i
Ua aʻo nui ʻia kēia i kēia manawa a CLAua hōʻike ʻia i nā ʻano hana anti-obesity.
Loaʻa kēia i nā hopena e like me ka hōʻemi ʻana i ka ʻai ʻana i ka meaʻai, ka hoʻonui ʻana i ka momona momona (puhi i nā calorie), ka hoʻoulu ʻana i ka momona momona, a me ke kāohi ʻana i kāna hana.
CLA He nui ka hana i hana ia ma ia mea. nae ʻO CLA paha ka huahana hoʻemi kaumaha i aʻo nui ʻia ma ka honua.
ʻO ka nui o nā haʻawina i kapa ʻia he randomized controlled trials, ʻo ia ke kūlana gula o ka hoʻokolohua ʻepekema i nā kānaka.
Kekahi mau haʻawina CLAua hōʻike ʻia ke kumu o ka lilo ʻana o ka momona nui i ke kanaka.
Hoʻopili pū ʻia me ka emi ʻana o ka momona o ke kino a i kekahi manawa ka piʻi ʻana o ka nui o ka ʻiʻo. hui kinoua hōʻike ʻia e hoʻomaikaʻi.
Eia naʻe, pono e hoʻomaopopo ʻia he nui nā haʻawina ʻē aʻe i hōʻike ʻole i ka hopena.
Ma kahi loiloi nui o ka ʻikepili mai nā haʻawina hoʻomalu 18, CLAua ʻike ʻia ke kumu o ka lilo ʻana o ka momona liʻiliʻi.
ʻOi aku ka maikaʻi o kāna hopena i nā mahina 6 mua, a laila hoʻomaha mālie a hiki i 2 mau makahiki.
ʻO kekahi loiloi hou, i paʻi ʻia ma 2012, CLAua loaa ia .
He aha nā pōmaikaʻi o CLA?
Hoʻoponopono i ke kō koko a kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka insulin
mai ka ai CLA Aia nā hōʻike ikaika e pili ana ka pilina ma waena o ka ʻai ʻana i ka meaʻai a me ka pilikia o ka ulu ʻana i ka maʻi diabetes. mai ka pipi hānai mauʻu CLAHoʻohālikelike ia i ke kō koko a kōkua i ka mālama ʻana i ka maʻi diabetes.
Hoʻomaikaʻi i ka hana immune a hiki ke kōkua i ke kaua ʻana i ka maʻi kanesa
ʻAka linoleic conjugatedua hōʻike i nā hopena hoʻoikaika kino a me nā hana anticarcinogenic i nā haʻawina holoholona like ʻole.
Loaʻa i nā meaʻai momona momona CLA Hiki iā ia ke hoʻopau i nā hopena maikaʻi ʻole o ka momona momona a loaʻa nā hopena maikaʻi he nui, mai ka mālama ʻana i ke kō koko a hiki i ka hoʻoponopono ʻana i ka hormone a hiki i ka pale ʻana i ka maʻi kanesa maoli.
CLAhoʻololi i nā pane kūlohelohe a me ka hoʻomaikaʻi ʻana i ka nui o ka iwi.
ʻAka linoleic conjugated ʻO ka noiʻi ʻana e pili ana i kona hopena i ka pale ʻana i ka maʻi kanesa o ka maʻi maʻi he ʻano paio, akā ʻo kekahi mau noiʻi mua i hōʻike ʻia ʻoi aku ka kiʻekiʻe ma mua o nā meaʻai maoli. CLA Hōʻike ia e pili ana ka lawe ʻana i ka waiū umauma me ka liʻiliʻi o ka maʻi kanesa o ka umauma.
Hoʻemi i nā hōʻailona allergy a me ka hānō
nā meaʻai i loaʻa iā CLA ʻai a no 12 pule Nā mea hoʻohui CLA ʻO ka lawe ʻana iā ia i hoʻomaikaʻi i nā hōʻailona a me ke olakino holoʻokoʻa i nā poʻe me nā hōʻailona allergy kau.
Pēlā nō, manaʻo kekahi mau haʻawina no ka poʻe me ka hānō CLAHōʻike ia he hiki ke lilo i mea lapaʻau kūlohelohe no nā hōʻailona pili i ka hānō ma muli o kona hiki ke kōkua i ke kāohi ʻana i ka mumū.
ʻO 12 mau pule o ka hoʻohui ʻana i hoʻomaikaʻi i ka naʻau o ka ea a me ka hiki ke hoʻoikaika.
Hoʻomaikaʻi i nā hōʻailona o ka rheumatoid arthritis
Ka noiʻi mua, CLAe like me ka mumū o ka rheumatoid arthritis nā maʻi autoimmuneHe mea pono no ka hoemi ana i ka
ʻAka linoleic conjugated ʻO ka lawe ʻana iā ia wale nō a i hui pū ʻia me nā mea hoʻohui ʻē aʻe e like me ka huaora E e pōmaikaʻi ai i ka poʻe maʻi o ka arthritis ma o ka hōʻemi ʻana i nā hōʻailona e like me ka ʻeha a me ka ʻoʻoleʻa kakahiaka.
Pono e hoʻohui ʻia nā hōʻailona ʻeha a me ka inflammatory, me ka pehu ʻana i nā hōʻailona mua o ka mālama ʻana a i ʻole CLA hoohalikeia me ka poe i hana ole CLA i hoʻomaikaʻi ʻia i ka poʻe mākua me ka arthritis i lawe CLAʻO ia hoʻi, hiki iā ia ke mālama maʻamau i ka arthritis.
Hiki ke hoʻonui i ka ikaika o ka ʻiʻo
ʻOiai he ʻano kūʻēʻē nā ʻike, ʻo kekahi mau noiʻi ʻakika linoleic conjugated hōʻike i ka lawe ʻana iā ia wale nō a i hui pū ʻia me nā mea hoʻohui e like me ka creatine a me ka protein whey hiki ke kōkua i ka hoʻonui ʻana i ka ikaika a hoʻomaikaʻi i ka nui o ka lean tissue.
No laila, ʻokoʻa CLAHoʻohui pinepine ʻia i kekahi mau mea hoʻohui bodybuilding, pauka protein, a me nā ʻano hoʻohaʻahaʻa kaumaha.
I loko o nā meaʻai hea i loaʻa ai ka CLA?
CLAʻO nā kumu meaʻai nui loa:
- Ka momona mai nā bipi hānai mauʻu (ʻoi loa ke kino)
- Ka momona piha, ʻoi aku ka maikaʻi o nā huahana waiu maka, e like me ka ʻaila, ka waiū, ka yogurt a i ʻole ka paʻakai
- Pipi hānai mauʻu (makemake loa)
- Ma waho aʻe o nā bipi, loaʻa nō hoʻi ia i nā huahana waiu mai nā hipa a i ʻole nā kao, e like me ka waiū kao.
Loaʻa ia i nā mea liʻiliʻi i nā hipa hānai mauʻu, pipi, turkey a me ka iʻa.
ʻO ka mea e ʻai ai ka holoholona a me ke ʻano o kona hānai ʻana, pehea ka nui o kāna ʻiʻo a i ʻole ka waiū CLA (a me nā momona ʻē aʻe a i ʻole nā meaʻai).
He aha nā pōʻino CLA?
loaʻa maoli i nā meaʻai CLAAia kekahi mau hōʻike e hōʻike ana he kōkua ia.
Eia naʻe, e like me ka mea i ʻōlelo ʻia ma mua, ʻo ka CLAHana ʻia ia ma ka hoʻololi ʻana i ka waika linoleic mai nā aila mea kanu maikaʻi ʻole.
i nā mea hoʻohui CLA maʻa mau i ka meaʻai CLAAia ma kahi ʻano ʻokoʻa ma mua o , ʻoi aku ka kiʻekiʻe o ka t10 ma ke ʻano c12.
E like me ka nui o nā hihia, pono kekahi mau molekala a me nā meaʻai i ka wā e loaʻa ai i ka meaʻai maoli i ka nui maoli, akā lilo i mea pōʻino ke hoʻomaka mākou e hoʻohana iā lākou i nā ʻano nui.
Wahi a kekahi mau haʻawina, ʻo kēia Nā mea hoʻohui CLA Me he mea lā pili i .
Hoʻohui kēia mau haʻawina i nā doses nui o CLA Hōʻike nā hopena i ka lawe ʻana i ka lāʻau i ka hōʻiliʻili ʻana o ka momona i loko o ke ake i ka metabolic syndrome a me ka maʻi diabetes.
He nui nō hoʻi nā haʻawina i nā holoholona a me nā kānaka e hōʻike ana ʻoiai ʻo ia ka mea e hoʻohaʻahaʻa i ka momona o ke kino, hiki iā ia ke hoʻoulu i ka mumū a me ke kū ʻana o ka insulin a hiki ke hoʻohaʻahaʻa i ka HDL ("maikaʻi") cholesterol.
Hiki i ka CLA ke hoʻoulu i nā hopena koʻikoʻi liʻiliʻi e like me ka maʻi maʻi, ʻeha ʻōpū, nausea, a me ke kinoea.
ʻO ka hapa nui o nā haʻawina i hoʻohana i nā kau mai ka 3.2 a i ka 6.4 grams i kēlā me kēia lā.
E hoʻomaopopo i ke kiʻekiʻe o ka dose, ʻoi aku ka nui o ka hopena o nā hopena ʻaoʻao.
Pono ʻoe e lawe i kahi mea hoʻohui CLA?
No ka lilo ʻana o kekahi mau paona, pono anei ka pilikia o ka hoʻonui ʻana i ka momona o ke akepaʻa a me ke olakino metabolic?
ʻOiai naʻe Nā mea hoʻohui CLA Inā makemake ʻoe e hoʻohana ia mea, pono ʻoe e hoʻāʻo maʻamau i ke koko, ma ka nānā ʻana i ka hana o ka ate a me nā hōʻailona metabolic ʻē aʻe, e ʻike pono ʻaʻole ʻoe e hōʻeha iā ʻoe iho.
loaʻa maoli i nā meaʻai CLA ʻOiai he pōmaikaʻi, ʻaʻole kūpono ke lawe ʻana i nā ʻano "kūlohelohe" o CLA i hana ʻia mai nā ʻaila mea kanu i hoʻololi ʻia.
Ua hoʻohana anei ʻoe i ka CLA no ka pohō kaumaha a i ʻole kekahi pōmaikaʻi ʻē aʻe? He aha nā pōmaikaʻi āu i ʻike ai? Ua pono anei? Hiki iā ʻoe ke kaʻana like i kāu mau manaʻo ma kēia kumuhana me mākou ma ka ʻāpana ʻōlelo.
