ʻO nā ʻOxalates nā pūhui kūlohelohe i ʻike nui ʻia ma ke ʻano a loaʻa i nā helu kiʻekiʻe loa i nā meaʻai mea kanu. ʻO kēia mau pūhui, hiki ke hana ʻia i loko o ke kino, ke kumu i nā pilikia olakino i kekahi mau hihia. ʻO nā meaʻai i loaʻa i nā oxalate, i kapa ʻia hoʻi ʻo ka oxalic acid, nā lau lau, nā mea kanu, nā huaʻai, ka koko, nā nati a me nā ʻanoʻano. ʻO ka hoʻohana ʻana i nā oxalates, ka mea hiki ke hana i nā pōhaku kīkī, hoʻopilikia i ka absorption mineral, hoʻoulu i ka mumū a me nā maʻi autoimmune, pono e kaupalena ʻia e nā poʻe me kēia mau kūlana. Makemake kēia poʻe e hahai i ka ʻai oxalate.
ʻO Oxalate, kahi hui pohihihi, ʻike ʻia ʻo ia kekahi o nā mea kūʻē loa o ke ʻano. ʻO kēia waikawa organik, i manaʻo ʻia ʻo ia kekahi o nā pōhaku kihi o ke ola, hūnā ʻia i nā ʻōmaʻomaʻo momona. Akā, aia nō i loko o ke kino o ke kanaka ma ke ʻano he mea pono e mālama pono ʻia.
ʻOiai he ʻāpana koʻikoʻi ka oxalates o ka meaʻai olakino, hiki iā lākou ke hoʻoweliweli i ko mākou olakino ma ka hoʻokaʻawale ʻana i ke ala no ka hoʻokumu ʻana i nā pōhaku kīkī. Ma muli o kēia pilikia, pono mākou e nānā pono i ke ʻano o nā oxalates a me kā lākou kuleana i kā mākou meaʻai. Ma kēia ʻatikala, e kūkākūkā nui mākou i ke ʻano o ka oxalates, nā meaʻai i loaʻa iā lākou, a me kā lākou pōʻino i ko mākou olakino. No laila, ke hele nei mākou i ka honua pohihihi o nā oxalates, e loaʻa iā mākou ka manawa e hana i nā koho ʻike.
He aha nā Oxalates?
ʻO ka Oxalate he dianion me ke ʻano kemika C2O4−2. Hana ʻia ia e ka metabolism o ka ethylene glycol, glyoxylic acid a i ʻole ascorbic acid (vitamin C). Hoʻokumu ʻia nā oxalates ma muli o ka hoʻohemo piha ʻole ʻana o nā kalapona i loko o nā mea kanu. Hoʻopili ʻo ia me nā ion metala he nui a hoʻokumu i nā ʻeke hiki ʻole ke hoʻoheheʻe.
Hiki i ko mākou kino ke hana iā ia iho a i ʻole ma ka ʻai. Ke hoʻololi ʻia ka vitamina C i oxalate.
ʻO nā oxalates, me ka calcium oxalate a me ka hao oxalate, hana i nā pūhui ma o ka hoʻopaʻa ʻana i nā minerala ma hope o ka ʻai ʻana. Loaʻa pinepine kēia i loko o ke kolonā akā hiki ke hana ʻia i loko o nā puʻupaʻa a me nā ʻāpana ʻē aʻe o ka ʻōnaehana urinary.
I ka nui o nā kānaka, hoʻokuʻu ʻia kēia mau mea i loko o ka feces a i ʻole ka mimi. Eia nō naʻe, i nā poʻe maʻi maʻi, ka ʻai oxalate kiʻekiʻe, pōhaku kīhāpai Hiki ke hoʻoulu i nā pilikia olakino ʻē aʻe e like me ka hoʻonui ʻana i ka pilikia o
I loko o ke kino o ke kanaka, ʻo nā oxalates ka mea nui o nā pōhaku ʻeke, ʻoi aku ka nui o ke ʻano o ka calcium oxalate. Ma kahi o 80% o nā pōhaku kīkī ke kumu o ka calcium oxalate. Hiki i nā oxalates ke pale i nā tubules renal. Hiki iā ia ke hoʻokumu i nā pōhaku puʻupaʻa nui aʻe.
Poino Oxalate
ʻO nā pōʻino o ka oxalate, hiki ke hoʻopilikia i ke olakino i kekahi poʻe, penei:
Nā pōhaku ʻāʻī: Hoʻohui ʻia nā oxalate, ʻoi aku ka nui o ka calcium e hana i nā pōhaku calcium oxalate. ʻO kēia mau pōhaku e hōʻiliʻili i loko o nā puʻupaʻa a hoʻoulu i nā pōhaku ʻeha.
Ke pale nei i ka hoʻopalekana mineral: Oxalate, kalipuna ve makanekiuma Hiki ke pale i ka komo ʻana o nā minerale e like me Ke alakaʻi nei kēia i nā hemahema mineral a me nā pilikia olakino pili.
ʻO nā maʻi a me nā maʻi autoimmune: Hiki i nā pae oxalate kiʻekiʻe ke kōkua i ka mumū a me ka ulu ʻana o kekahi mau maʻi autoimmune. Hoʻonui a hoʻohana pinepine ʻia ka lāʻau antibiotic i nā hopena ʻino o ka oxalates.
ʻO ka hana ʻole o ka mitochondrial: ʻO ka Oxalates ke kumu o ka mitochondrial dysfunction, ke kikowaena hana ikehu o nā pūnaewele. No laila, loaʻa paha nā hopena maikaʻi ʻole i ke olakino ākea.
Pono e loiloi ʻia nā pōʻino o nā oxalates me ka noʻonoʻo ʻana i ke kūlana olakino maʻamau o ke kanaka a me nā kūlana olakino kūikawā, ʻoi aku ka nui o nā pōhaku ʻāʻī. ʻO ka meaʻai olakino a me ke ʻano ola e kōkua i ka hōʻemi ʻana i nā hopena maikaʻi ʻole o nā oxalate.
ʻO nā meaʻai i loaʻa i nā oxalates
ʻOi aku ka nui o nā poʻe me nā pilikia o ka maʻi ʻaʻai e makaʻala i kā lākou ʻai oxalate. No laila he aha nā oxalate i loaʻa i loko? ʻO nā meaʻai i loaʻa nā oxalate:
ʻO nā huaʻai kiʻekiʻe i ka oxalate
Spinach: He waiwai i ka hao a me ka oxalate.
Chard: He lau ʻōmaʻomaʻo ia a he kiʻekiʻe ka oxalate.
Beet: Ua waiwai kona mau aa a me na lau i ka oxalates.
Rhubarb: Loaʻa iā ia ka nui o nā oxalate, ʻoi aku ka nui o kona mau lau.
ʻO nā huaʻai a me nā nati i loaʻa nā oxalate
strawberries: He hua ʻono a he kiʻekiʻe ka oxalate.
hua fiku: He waiwai ia i ka fiber a me ka oxalate.
nā hazelnut a me nā ʻalemona: Ma waena o nā nati, nā hazelnuts a me nā ʻalemona ka mea kiʻekiʻe loa o ka oxalate.
Koko a me ke kokoleka: Loaʻa nā kokoleka, ʻoi aku ka nui o ka koko, nā oxalates kiʻekiʻe.
kiliala: Laa palaoa a me quinoa Loaʻa i nā kīʻaha e like me kēia ka nui o nā oxalate.
ʻO nā meaʻai i loaʻa ʻole i nā oxalates
Ua hoʻopā mākou i nā meaʻai i loaʻa ka nui o nā oxalate. E nānā kākou i nā meaʻai me ka haʻahaʻa o ka oxalate.
ʻO nā huaʻai haʻahaʻa i ka oxalates
broccoli: He haʻahaʻa ia i nā meaʻai a me nā oxalates.
Palukela kupu: He palekana kēia mea kanu liʻiliʻi a me ka ʻōmaʻomaʻo ma ke ʻano o ka oxalates.
lettuce: Nā ʻano a pau lettuce ʻAʻohe oxalates a i ʻole he haʻahaʻa haʻahaʻa loa o nā oxalates.
Fish: ʻO kēia kekahi koho mea kanu ʻole oxalate.
ʻO nā hua haʻahaʻa i ka oxalate
Mele: Aia i waena o nā huaʻai ʻaʻole i loaʻa nā oxalate.
maia: He hua me ka haʻahaʻa oxalate.
melon: ʻO ka hua nui o nā mahina kau wela e huki i ka nānā me kona haʻahaʻa oxalate haʻahaʻa.
He haʻahaʻa nā kumu protein i nā oxalate
hua: He meaʻai waiwai nui ia me ka loaʻa ʻole o nā oxalates.
umauma moa: He kumu protein ola kino ʻaʻole i loaʻa nā oxalates.
ʻO nā meaʻai ʻē aʻe i loaʻa ʻole ka oxalate
ʻO ka waiū a me nā huahana halihali: Aia ia ma waena o nā meaʻai i kiʻekiʻe i ka calcium a haʻahaʻa i nā oxalates.
paʻakai a me ka yogurt: Ua makemake ʻia e like me nā huahana waiu ʻole oxalate.
Iʻa kēpau: He koho ia i waiwai i ka omega-3 a me ka oxalate-noa.
ʻAi ʻOxalate
He meaʻai ia i hoʻonohonoho pono ʻia no ka poʻe i loaʻa i ka maʻi ʻaʻai a i ʻole ka pilikia o kēia. ʻO ke kumu nui o kēia ʻai, ʻo ia ka hōʻemi ʻana i ka pilikia o ka hoʻokumu ʻana i nā pōhaku ma ka hoʻopaʻa ʻana i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka oxalates. ʻO nā kumu kumu o ka ʻai oxalate penei:
Ke kaupalena ʻana i nā oxalate: Pono e kaupalena i ka lawe ʻana o ka oxalate i kēlā me kēia lā ma kahi o 50 mg.
ʻano kuke ʻai meaʻai: ʻO ka hoʻomoʻa ʻana i nā mea kanu momona oxalate e hoʻemi nui i ka nui o nā oxalate i loko o lākou.
Hoʻohana wai: ʻO ka inu nui ʻana i ka wai e kōkua i nā puʻupaʻa e hoʻoneʻe maikaʻi i nā oxalates.
ka lawe ʻana i ka calcium: Hoʻopili ka ʻai calcium kūpono i ka oxalate i loko o ka ʻōpū, e hōʻemi ana i ka nui o ke kino. Manaʻo ʻia e ʻai i ka 800-1200 mg o ka calcium i kēlā me kēia lā.
I ka hahai ʻana i ka ʻai oxalate, pono e hahai ʻia kēia mau hana:
koho meaʻai: Pono e koho ʻia nā meaʻai haʻahaʻa i ka oxalates mai nā kumu holoholona a me nā mea kanu like ʻole.
E akahele me ka vitamina C: Ke hoʻololi ʻia ka huaora C, hiki ke lilo i oxalate. No ka mea Huaʻaila C Pono e kaupalena ʻia kona ʻai ʻana i ka 1 gram i kēlā me kēia lā.
ʻai paʻakai: ʻO ka hoʻemi ʻana i ka paʻakai e hōʻemi ana i ka excretion calcium i loko o ka mimi.
Nā meaʻai pulupulu: ʻO ka ʻai ʻana i nā meaʻai fibrous e kākoʻo i ka ʻōnaehana digestive a kōkua i ka wehe ʻana i nā oxalates.
Nā mea e hoʻolohe ai
He mea nui ka mālama ʻana i ke koena meaʻai ma ka hahai ʻana i ka ʻai oxalate. Aia kekahi mau meaʻai kiʻekiʻe i ka oxalates i nā antioxidants koʻikoʻi, fiber a me nā meaʻai ʻē aʻe. No laila, ma kahi o ka hoʻopau loa ʻana i kēia mau meaʻai mai ka ʻai ʻana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kā lākou ʻai ʻana a hahai i ka meaʻai kaulike.
Pono e hoʻololi ʻia ka ʻai oxalate i ke kūlana olakino a me nā pono. ʻOi aku ka maikaʻi e nīnau i ke kauka lapaʻau a i ʻole e ʻike i ke kauka meaʻai ma mua o ka hahai ʻana i kēia ʻai.
Ma ka hopena;
He ʻāpana paʻakikī ʻo Oxalates o ke ʻano a paʻa i kahi wahi koʻikoʻi i kā mākou ʻike meaʻai. I mea e ola maikaʻi ai, he mea nui e ʻike i nā meaʻai i loaʻa nā oxalates a hoʻomaopopo i ka hopena o kēia mau pūhui i ko mākou kino. Ma ka hana ʻana i nā hana noʻonoʻo e pili ana i nā pilikia e like me ka pale ʻana i nā pōhaku kīkī a me ka hoʻonui ʻana i ka absorption mineral, hiki ke hōʻemi ʻia nā pōʻino o ka oxalate.
